sore wrists
Posted By: kay on 2006-06-15
In Reply to: Any ideas for sore fingers and hands? - sm
I use Oregano Oil on my wrists and the tops of my hands. Sometimes it hurts to lift fingers and I run the Oregano Oil along those bones.
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And sore wrists. Have you tried any of these?
Smart Gloves. Google them. They're wonderful. About $20 bucks apiece but well worth the money.
Carpal tunnel type straps. Wal Mart. $10 bucks apiece.
I have both and I alternate.
I ended up with numbness in my right index finger, but after buying these, it just went away after a few weeks. My fingers and wrists have some discomfort on occasion, but nothing like they were before.
One more thing, and I know people that do this, if you do "pound" the keyboard with your fingertips, relax those hands, elbows and shoulders and just tap. If that doesn't work, you may want to get a better keyboard.
Good luck! 
Sore neck, sore eyes sm
Depends - if you are young, have the time and need the money, at least it's work. Did it years ago, no "day at the beach" so to say and the ESL's write like they talk, so be prepared to try to figure out what they are trying to say. "He can't get alone with the neighbor." Alone - along - a loan???? " The pt. drink 1-1/2 6 can beer per day." - A six pack and a half??? 9 cans??? Good luck anyway, Honey.
I had bad wrists from the get-go
I have had two ganglion cysts removed from my left wrist and one removed from my right wrist. Also, in August 2005 I had sugery for DeQuervain's in my left wrist. It was after this that I finished my schooling and became an MT. Maybe I'm asking for more trouble, I don't know. But this was what I really wanted to do, so I'm willing to take the risk. I have been having trouble with my wrists since I was in the 6th grade...so I guess I'm used to it. So far, things have been OK for me. I haven't had any trouble, even from the most recent surgery. I try to take at least 5-10 minutes every hour and stretch my fingers and wrists, and just give them a "breather". I know I will end up with trouble in the future, however. So, I feel your pain.
Invest in some wrists splints soon. ;) nm
good for a while, until your wrists give out.
nm
sore arm
I found that it is not from MTing, but actually from leaning on 1 arm/side too much. I had this myself about a week ago on my left side only and found that when I modified how I was sitting, sitting more centered, that the pain has totally gone away with no meds or injections.
Therapy for hands and wrists that keep me typing. sm
With a medium-weight rubber band around your fingers and thumb, stretch your fingers and thumb out as wide as you can against the rubber band. Bring fingers back in then stretch them out again, repeat 10 times 2 to 3 times a day.
If you maintain a daily schedule with this you will definitely feel a difference. Hope this helps!
Rings on 5 fingers, bracelets on both wrists. nm
.
Also wear Handeze. They keep wrists and hands
warm with some tension, not too much though, but helps with carpal tunnel also, being that they are elasticized. I bought mine through craft catalogs, such as Herrschner's and Mary Maxim. Can buy them through the catalog or online.
Sorry! Wrists at 180 degrees in same flat plane as
s
I have arthritis in my wrists and thumbs, and find - sm
it works just as well to make my own. I buy cheap, thin, snug-fitting gloves, then cut out the fingers so that about 2/3 of each finger sticks out. That way all knuckle joints, base of thumbs, and wrists are warm, and when they're warm, they rarely hurt & I can type faster.
personally, I cannot type unless my wrists rest on
something, and my right hand is more "pegeon-toed" inward than my left.
Isn't decorating cakes hard on the wrists and
I wouldn't be able to handle not making more money when I need to.
This board is not know it all and neither are the people who post here. MT is not going away. There are too many physicians and/or clinics that still use tapes. Come on, let's be realistic. There are changes and cut in pay, but do you not think the physicians are feeling the crunch as well? They only get paid a certain amount from insurance companies. They've been told not to prescribe certain meds. It's not just MT, everyone is feeling the pressure of higher prices.
It's a shame you've never found a company that truly appreciates your work! Good luck with the cake stuff! I hope people don't quit buying cakes because of the price of food rising! The economy is tough, very tough!
sore fingertips
I also type 10 to sometimes 12 hours a day between my regular 40 hour a week job and extras that I do - I found my right thumb was getting soooo tender so I have since improvised and put a foam ring (that is actually for toes) on it to take the brunt of my hitting the space bar all the time. It works wonders and can't do without it now. But never had any other trouble with fingertips....
Sore elbow(s)
 I use elbow pads to save my shoulders & neck, but find that continually resting my elbows on anything (or keeping them bent at a 90-degree angle or greater) for any period of time exacerbates the pain. My problem is bone-spurs in the elbows - combination of arthritis and/or overuse from sports, etc. But typing, sleeping with it bent, etc. do make it worse. I've found gentle exercises on the machines at the gym to be helpful, provided I don't overdo it. I also use glucosamine & chondroitin supplements for a knee problem that might help a little.
Sometimes sleeping curled around an extra pillow, with my arm stretched out underneath it to help prevent it from being over-bent, seems to help. Also avoiding over-use. I try to keep my med. dictionary on my desk during the day, so I don't have to reach for it, and when I first take it off the shelf in the morning, I do it while standing up to lessen the stress on the joint.
When it does flare up, I've experimented with different pain remedies to find what is most effective. While aspirin works best on some of my parts, my own elbow pain seems to respond best to extra-strength Tylenol, and second-best to two ibuprofen (even though the bottle says take just one.) And the neck and shoulder pain is best relieved by Flexall cream, second-best by ibuprofen.
Best of luck finding the right cure!
sore elbows
I have used a tennis elbow brace that is worn around the forearm right under the elbow. Really helps.
sore elbows
In a way it's nice to know I'm not the only one who has this problem. Not that I wish pain on anybody... :)
Fortunately, I did not need any injections. I had physical therapy--heat, iontophoresis, and exercises--and anti-inflammatories.
The occupational health physician I saw also recommended a keyboard tray adjusted so that my arms were at a 90-degree angle while typing. I know someone mentioned having their arms at that angle made it worse, but my problem at that time was having my keyboard too low so that my arms were going down. Changing the angle did help.
Now when I have a flare-up, ibuprofen usually helps as well as a topical gel called Biofreeze which I buy it from my chiropractor but some independent pharmacies carry it, also.
Sore loser
Grow up
sore elbow
Just yesterday I noticed a lump on my forearm, just above the elbow. It is sore and has a red spot just on top of the lump, but the red just fades into almost nothing (which is just smaller than a dime), and the lump is actually lumpy, but seems to spread into a mass a couple of inches long. Anyone have any experience with something similar to this? I don't want to go to the doctor unless I have to because I know they will want to do an MRI, and all of that "stuff," (so if anyone has had anything like this and may have an idea what it is I would appreciate hearing from you). Thank you.
sore back
I just moved from a hospital setting to typing at home and I am dying, too. At the hospital, they had these articulating keyboard arms that positioned up and down and forward and backward. I had my keyboard raised and close to me so that I could lean completely back in my chair and type comfortably. I researched those online and they are expensive little boogers. I will be getting one soon. My back is worth it. Look at Office Depot. I think they are listed as articulating keyboard something or another.
Sore back
I too have a bad back and I get backaches when I type. I see a chiropractor once a week and he showed me some stretches that help. I also have a support for my lower back. As far as the keyboard, I use a split keyboard and make sure my wrists are straight when typing.
Just saw your post about how sore
your elbow really is at this point (just to touch). If it is inflamed in any way, go with ice (on 10 min/off 10 min - on covered skin)for a few days. Then do moist heat/ice alternating for a couple days. Do the massage and stretching, as I mentioned in post below, as tolerated (keeping consistent with the 7-8/10 on pain scale). Also, make sure your elbows are not lower than your hands when you are typing. Let me know how it goes.
Anyone have a solution for a sore behind??
I just recently bought a new chair, recommended on one of the sites and it wasn't cheap by any means. But my butt gets so sore when I sit for days. I've tried putting a pillow under me, but that doesn't seem to help very much. Any suggestions? Thanks!
Boy oh boy, have you ever hit on a sore spot with me! -(sm)
I'm up against the same thing with that da**ed BOS. Every other day, it's something. Put a dash between words. Don't put a dash between words. And then each account varies from the BOS in its own unique and utterly ridiculous ways. Frequently the BOS goes against what's correct punctuation and writing style.
This whole BOS cow-pucky is keeping a lot of people busy, and in all the wrong ways. We're so busy worrying about the absurd minutia that BOS tells us is Law, that it's harder and harder to get a decent day's worth of transcribing done.
If MT co's want to use the BOS, then they should tell their clients that that's the standard they're going to be using. But no, every account, even every DOCTOR, wants it their way. I have no problem with typing every account and every doctor their way, but then I sure don't want QA flooding my inbox with marked-up reports, telling me I've done it wrong.
I truly believe that the whole purpose of BOS (besides making couple of shady characters very, very wealthy, is to further justify paying us less and eventually driving American MT's entirely out of the field. An MT can be very experienced, accurate, and fast, but if you keep playing the shell-game with the account specifications, and changing them up every other day, no one on earth is going to be able to keep up with all that and maintain a high QA score.
And the bottom line? Since WHEN does it matter to patient care (which is SUPPOSED to be the bottom line in the medical industry) whether you spell out numbers below 10, or type them in numerals? Since when does it matter if the date is March 14 or 3/14? It DOESN'T! When the doctors check our reports to sign, or before going into surgery, etc., does anyone really think they give a rat's backside about whether we capitalized "operating room", or spelled out the number ten? All that matters is accuracy and readability! The almighty BOS doesn't matter to them one iota.
This whole BOS/QA analness of MT is driving me crazy, too, because it's all about being jerked around.
Oh, that is funny. What a visual...an MT with Frankenstein scars at wrists from
lol
Tip on Aching Wrists/Target Laundry Detergent!
Okay, I have hesitated sharing this one for a long time now, cause I know, absolutely know, I will get flamed somehow, cause its sort of silly, but its not silly to those of us whose wrists and/or arms are shot from this "career". I have really bad wrists now AND elbows - actually if your wrists hurt, chances are your tendons are aggravated right up to your elbow, too, though the pain might not localize there. At any rate, I also found my wrist would hurt with some "ADLs", mostly laundry. No matter what size of detergent I bought, they were always heavy, and the motion of pouring deturg into the cups really hurt my right wrist. Sometimes I could even hear an audible "pop" on that motion of holding this heavy bottle and pouring. My physical medicine guy said it was the motion of that with the weight on top of typing that wreaked havoc on my wrists, and that even lots of women who don't type have popped their tendons out using laundry detergent! Well, this is SO stupid, but...a few months ago I went to Target and saw their brand "Method" laundry detergent. Its super concentrated and fits 32 loads in a tiny bottle. Plus, its like those mouthwash dispensers where you just hold the bottle upright and squeeze and a tiny bit of the detergent fills in a tiny cup at the top. You fill to the line, which takes all of 1 second, and that's all the detergent you need! Plus, this stuff is awesome with the laundry. Prior to that, only Tide could get my kids clothes clean. This stuff is the BEST, and it smells great! Its about $6 for this bottle, which I would have thought expensive, but the savings on my wrists are priceless! My carpal tunnel and elbow tendonitis have nearly completely healed. It was just this stupid combo of motions that did my wrists in! For those older MTs like me, who've been at this for over 20 years, try it! It might help!! Again, I see a sports med guy, and get injections occasionally. I used to have to wear wrist braces, etc. I was scheduled for surgery until I started using this silly Target laundry detergent! Now, no more pain! Isn't that so weird? But neat?
Any suggestions for painful hands/wrists from typing?
My hands are always freezing cold. I wear fleece "wristies" to keep warmer. I have pain in both hands all day from typing. One wrist has a ganglion, and both wrists have some arthritis showing on x-ray. I rub capsaisin on hands/wrists. Still the pain persists. Pain relievers (Advil, etc.) do not help much. Prescriptions from doctors did nothing.
I was wondering if other heavy typers out there might have found some helpful things to alleviate hand/wrist pain. I even purchased "warming cream" which is supposed to help increase circulation to the hands, but it did nothing. I have several keyboards that I have tried also.
THanks!
What do you do when your wrists ache and your hands weigh a ton but you have to keep typing?
I know I have read posts on here before regarding this topic but I can never find them in the archives. Besides a different keyboard, is there something you can take like a vitamin or different foods that will help? I have noticed that if I eat potatoe chips, my hands are stiff the next morning. Is there a certain brace or splint you can buy that you can wear when not working or do you even wear these when working? I thought I saw some magnetic splint somewhere. I am not like this every day, just some of the time but when I am, it is very frustrating.
Also work on eScription. Make more. Easier on wrists. sm
It's editing work, and the reason I personally make more is that I'm a slow typist but a fast reader and "punctuator." The eScription software is very easy to learn.
what keyboard would best help with arthritis in my long fingers and wrists
Doc says I do not have carpal tunnel syndrome or cubital tunnel syndrome, I have osteoarthritis. Most painful in the long fingers and the wrists of both hands. I have tried the ergonomic keyboard and just can't seem to adjust. I do use the A-style keyboard layout and love it. Anyone have one they use that is not as abusive to the arthritis. Thanks in advance.
Sore neck and shoulders
This is the first year that I have had this type of pain. There is nothing that will relieve it and if there is the slightest movement of my computer screen or anything out of the ordinary, there it goes. I am afraid surgery is in my future. I do take breaks and your schedule sounds good. Thanks for the information....
Oh grow up - such a sore loser!
x
Sore left pinky...
Mine gets like that from time to time as well. I tend to stretch it out too far. Usually I'll tape my ring finger and pinkie together with athletic tape (loosely, not as if splinting) for an hour or so to let it rest, and then go back to business as normal.
I'm hoping this will rectify itself when I get an ergo keyboard.
ExText-sore thumb
Does anybody have trouble with a sore left thumb from doing speech recognition in ExText? I have been doing it now for 5 months and have constant pain in my thumb. Just wondered if there was a better way of doing it.
No but I have a sore left pinky from doing
x
That is also a very sore spot, I agree
I requested the same thing about 2 months ago, could a physician pleaseeeeeee spell a name, especially when wanting a cc sent and was told if I could not find, just to pend the note and so I do. Why they are so against asking for a spelling is just beyond me. That should be a no brainer but noooooo, don’t get a high and mighty physician upset.
Any ideas for sore fingers and hands?
I do hand stretches and massage my fingers, but they are so sore from typing. I can still type very fast, just so sore doing it. Also, my thumb and index finger are drawing toward my palm more so than my other hand. Does anyone know what could cause this?
Also, does anyone else get muscle spasms in their feet while typing? javascript:editor_insertHTML('text',' ');
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TIA.
Have you had a sore throat lately? Don't call me crazy, but....
My legs from the calves down, and especially my ankles, have been swollen
since about the first part of February. I walk around like a "weeble-wobble" doll.
And I thought, gosh, am I too fat?!, eating too much salt?!
Why don't they go down overnight or when I prop them up?
Well, finally I found out that I probably have Hoen-Schoenlein (or something like that) purpura.
They say it recurs. It usually is in kids, but can happen in adults.
IT HAPPENS AFTER A SORE THROAT. It is in the autoimmune family. Sometimes they will give you steroids for it -- but mostly you have to just ride it out.
They really don't know what causes it - but like I said they do suspect it comes in correlation with a sore throat.......and I have had that horrible flu that hit in Feb and I have had recurrence of the flu/sore throat about every 6 wks (as do a lot of the folks I know).
They say the purpura/swollen legs and ankles can last for 6-8 wks or longer.
So, if you have really funky swollen legs and don't have luck with them going down after leaving off salt, drinking plenty of water, and not drinking caffeinated drinks -- it may be HENOCH-SCHONLEIN purpura.
What is HSP?
Henoch-Schonlein purpura (HSP or anaphylactoid purpura) is a form of blood vessel inflammation or vasculitis. There are many different conditions that feature vasculitis. Each of the forms of vasculitis tends to involve certain characteristic blood vessels. HSP affects the small arterial vessels called capillaries in the skin and frequently the kidneys. HSP results in skin rash (most prominent over the buttocks and behind the lower extremities associated with joint inflammation (arthritis) and sometimes cramping pain in the abdomen.
What causes HSP?
HSP occurs most often in the spring and frequently follows an infection of the throat or breathing passages. HSP seems to represent an unusual reaction of the body's immune system that is in response to this infection (either bacteria or virus). Aside from infection, drugs can also trigger the condition. HSP occurs most commonly in children, but persons of all age groups can be affected.
What are symptoms of HSP?
Classically, HSP causes skin rash, pain in the abdomen, and joint inflammation (arthritis). Not all features need be present for the diagnosis. The rash of skin lesions appears in gravity-dependent areas, such as the legs. The joints most frequently affected with pain and swelling are the ankles and the knees. Patients with HSP can develop fever. Inflammation of the blood vessels in the kidneys can cause blood and/or protein in the urine. Serious kidney complications are infrequent, but can occur. Sometimes a biopsy of skin and/or kidney is used in assisting the diagnosis, which is typically made based on the clinical findings.
Symptoms usually last approximately a month. Recurrences are not frequent, but do occur.
Mine are on a beanbag wrist rest. Need wrists at 90-degree angle
s
Do you all type when you are sick? I woke up this morning with a sore throat and a stiff achy
neck and my body was kind of stiff all over, but I ignored it, got the kids off to school, and went about my usual routine of having my morning coffee and reading the paper. I don't start work until noon every day. As the morning wore on, my body got achier and achier and I started having chills and basically had to huddle under three blankets so I would quit shivering. I took my temperature and it was 102.3 and I'm wonder if I have strep throat or something. I tend to pick that up about once a year and amy pretty familiar with the symptoms.
I couldn't bare the thought of calling sick especially because I work at home and I always think it's kind of lame to call in sick when you don't physically have to go much farther then down the stairs. I always feel extremely guilty whenever I have called in for illness in the past. Do you guys feel that way? Like we're somehow not entitled to take sick days because we already working from home. I mean, I have them accrued and I am truly sick, why should I feel bad about taking one when I actually need it?
Anyway, I took a handful of Motrin and the aching has eased up and I'm sweating like a pig so the fever broke for now, and now I just feel really tired and would love to lay down and take a nap, but just feel like I shouldn't and dread the idea of calling my boss.
Oh well, guess I'll suffer through like I always do. Every once in a while working at home doesn't feel quite fair. 
Has anyone else had this sore throat/tickly throat/cough
It started with a mild sore throat, then went to a REALLY BAD sore throat, tickly throat so I coughed and couldn't sleep, started getting a runny nose, then sinuses stuffy/sinus headache, sore throat got worse - was starting to think it was strep. Yesterday was the worst; felt like crap. Last night - started to feel better! Finally last night I was able to SLEEP. Today I have felt SO much better. Not back to normal, but at least I was able to drink a cup of coffee. Every other day I have poured myself a cup and then it just sat on my desk all day. My throat is MUCH better and althought I am getting twinges of pain in it from time to time, it's not constant like it has been the last several days. I don't like this, whatever it is!
I would think it was strep except DD had it too and she got over it. She said her teacher had it and the teacher said her doctor told her it's a viral thing.
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