quit smoking tip
Posted By: nanna23 on 2005-08-28
In Reply to: quit 4 years ago - you can do it!
peppermints helped me a great deal...especially candy canes because I could hold them as a substitution....went back to the garbage during a nasy viscious divorce & now can't afford nor want to smoke anymore so I'll be joining you! don't want to look or smell like this anymore
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Well, I quit smoking but now I'm fat
It has been about two months since my last cig. But dang, I am porky now. At 47, this is NOT a good time to put on extra weight. I know i should go for walks, eat carrots and drink water. I guess the motivation isn't there.
It is hard to believe I gained 20 lb in two months but my oh my I have. You should see my face! Chipmunk cheeks. and my clothes, even the baggy ones, don't fit any longer. I bought a new outfit last month and it doesn't fit any more.
HELP!!!
I know what you mean, I quit smoking
joined a fitness center and was very diligent about going every day. But, the scale has went up anyway. I am pretty much at a loss as to what to do. I do not want to start smoking again, I feel much better since I quit.
Congratulations to you.
I quit smoking
No point to this message; just thought of it and am congratulating myself.
Yes I have used it to quit smoking!! sm
Five months now without a cigarette; however, the nausea was very bad for me. I only took the Chantix for 1 month and had to stop. I couldn't take the nausea any longer. I even tried Zantac with it and still nauseous most of the time.
Anyhow, I quit June 12, 2007 and still without a cigarette. It really does work. The nausea and weird dreams were my side effects. My sleep pattern was broken up for the month with the dreams. I smoked 1-1/2 packs a day for 20 years, started when I was 16. Now with the help of Chantix am smoke free.
I tried all the other forms such as the patch, gum, etc and nothing really worked like this did. I have no withdrawal symptoms or mood changes whatsoever. I did seem to laugh a lot and sometimes inappropriately while on Chantix; however, since I stopped taking it, I am back to normal.
Good luck with whatever you decide. I am now worried about gaining more weight and taking the weight off that I gained over the past few months since I quit. Being nauseous, I found myself eating pretzels all the time to try and settle my stomach, very fattening.
It won't take cancer to quit smoking. Try
ASTHMA, a common problem for smokers. When you can't breathe when there is a strange odor around such as perfume, you won't get near a cigarette because if you do, you won't be able to breathe. You will cough, and choke and gasp for air and feel air hunger when you sit down. It is not a fun way to live, and I absolutely LOVED my cigarettes, a real hard core addict to nicotine.
Husband and I both quit smoking on same day
We tried separately in the past alone and he quit for 6 months and then went back to smoking. I even smoked with the patch on and almost had a heart attack, not a good thing at all. We both want to quit and we hope that we will be able to do this. I think I have some patches left in a drawer around the house and they worked for my husband. I have been smoking for 40 years and he the same amount of time. I will go to the Stop Smoking Center. We figure we could save ourselves 70.00 a week or more but not smoking and that is one of the reasons to stop. Thanks for your encouraging words. You and your husband should be proud, my doctor told me it is like kicking a cocaine habit, which is sooo addictive and I agree. I smoke most believe it or not at my desk. My husband is going to repaint my office and put up wallpaper, one wall is yellow from the smoke, grosses me out and my kids. Thanks again.
Well, I quit smoking last year when I became pregnant
and it was relatively easy for me to quit because I had a good reason. I know what you mean about taking smoke breaks. What I do is after about an hour, I give a friend a call and talk for about 5 minutes. It is nice to catch up and also takes your mind off the cigarette.
Me, too. I quit smoking in October 2005.
Time to lose weight, although we had tons of food out yesterday.
Chantix - Anyone use it to quit smoking? I am most concerned sm
about the nausea. I have been hearing it is pretty bad for at least 1/3 of the people who have used it. I have a generally touchy stomach as it is. Please post your comments here or by email
I have a feeling that will be the exact same solution for me to quit smoking! I'm really sorry fo
what you're going through with this, and do admire your funny response and post today. At least you will get to enjoy the benefits of your uncluttered house, which is the same state mine is in and drives me crazy, but just have to look the other way most of the time.
I quit once for 3 years, but then started again. (Quit cold turkey when I did)
I quit two months ago. I tried to quit for over a year, but I just had to be ready.
I tried the patch, NRT gum, Zyban, everything. One morning, I woke up and just quit cold turkey. There are some good online support groups out there that can help you when you're ready.
ALSO IF THEY WERE GOING TO QUIT SE, THEY WOULD QUIT ADVERTISING TO HIRE SE
And I have seen a new ad in the magazine Advance that has a sign on bonus for SE's, maybe just better pay, let's think positive!!
Another day of not smoking
YES....
I am on day 9 of no smoking. I am
Birthday is next month and I have a goal to make it to my birthday and then will extend my goal from there. So far, so good. Hopefully continues.
Congratulations to you.
I would like some of what you both are smoking, please.
x
I would try smoking
z
Smoking...
That is good info. Thank you so much ... am disappointed because he does not really want to quit ... I will never understand how someone can claim to know how awful the health-related issues are to smoking, and yet somehow "justify" in their heads that the enjoyment they receive from smoking totally overrides any potential "risk" they may have "down the road" from their smoking ... for me, it just does not compute. Oh well. I will never, ever give up on giving him encouragement and pointing out all his precious cigarettes deleterious effects. Wouldn't be able to go to sleep at night, if I didn't. Thanks again.
Not offended...You just keep smoking that
x
Quitting Smoking
I have been smoke-free for 14 years and actually didn't want to quit but had to have major surgery and couldn't smoke in the hospital so I really had to quit before. I got the Habitrol (3 stage) patches which were Rx then and one other "trick". A stranger said what helped her was to chew on those Twizzlers black licorice sticks. She said that the residue left a residue not unlike the tar from cigarettes. I smoked 3 packs per day and even got up at night and smoked for over 20 years and no one was more surprised then me that I actually quit. My husband still smokes but not around me or in the house or my car.
I know it's tough. Good luck to you!
Quitting Smoking...sm
Hello, I'm an exsmoker who smoked for 25+ years, and I've been a nonsmoker now for 12 years. The only way I could do it was cold turkey, but my hint was I kept an unopened pack of cigs in my purse, and when the cravings came (which they did, something awful for about 3-5 days), I would look at that pack and tell myself that I got this far (8 hours, or 12 hours, or 24 hours) without opening it, and I could go on. I threw the pack out after about 2 weeks, and never looked back. The smell now actually makes me sick. I must admit that I still have a craving after a meal once in a blue moon, but it soon passes. Please hang in there. You CAN do this!!! Good luck. I wish losing weight was even half as easy as quitting smoking was...and that wasn't easy at all. Take care of yourself.
do you not know the dangers of smoking?????
Just kidding, i too am a smoker. Hate it soooo much but at the same time i look so forward to that smoke on the drive home from class. I have smoked in my house, I try not to because of the smell, but if i'm stressed emotionally, i turned to my good friend 'the pack'...my new method of quitting this time...POPCORN!!! I will buy bags of it and when I get the urge to smoke, i will chow down. It could work because its hand to mouth motion, a bit self destructive and i also look forward to eating it. good luck to me!!! Target has the best popcorn too, very salty.
Can anyone explain smoking hx to me?
I just typed this:
"The patient has an approximate two to three history of smoking two to three cigars per week."
I also have never understood that, for example, "25 pack year history".
Anyone want to enlighten me??
Another fella smoking on O2.
 Duhhhhhhh! Nearly burned off his face. Ouch! Think he'll do it again? Ummm...yep!
Smoking lines there! Wow!! I can't even
s
The only evil I find about smoking is. . .
How darn hard it is to quit. I have tried everything. Patches, gum, Wellbutrin, Zyban, cold turkey, etc.
Don't buy them by the pack anymore. We (my husband and I) roll our own. Buy a can of tobacco and have a little machine and thought that would deter us, but noooooooooo. $8 a week compared to over $8 a DAY.
We do keep trying so there is hope that someday, hopefully within the next 6 months, we can say see ya! Yeah right.
risks uf using smoking marijuana
besides the social implications there are many researched medical reasons not to. Just a few:
http://cyber.law.harvard.edu/evidence99/marijuana/Health_1.html thats just one web site. There are plenty more
Furthermore, smoking pot dries up you mucous membranes promoting cavities and tooth decay, does cause respiratory ailments and I sure as hell don't want to meet someone driving whose judgement has been impaired with pot any more than I want to meet someone whose judgement has been impaired by alcohol. Please substantiate your claim that it is LESS harmful than alcohol
Whatever happened to all of y'all who were quitting smoking?
How's that going?
he has been smoking on and off 1 pack of cigarettes for 5 years.
should be good for him.
Has anyone here (or anyone you know) had luck with Wellbutrin for smoking cessation? nm
x
I held both of my parents as they died from complications of smoking.
I told my children they were free to smoke after they did the same. There's not one smoker among my extensive circle of friends and associates, thank goodness.
Do NOT quit MT yet! & dont quit looking.Try her
x
In 1990, when I started as a MR clerk, SMOKING was allowed in Med Records...
can you imagine, and with all the charts laying around...it is so comical now to think of it...
That lasted until about 1992 I think...
That is not all that long ago really, to go from electric typewriters to smoking being practically outlawed...
they say MT will change more in the next few years, than it has in the last 100>>>>!
Friends tried hypnosis for smoking. It lasted for about 2 weeks then wore off. nm
m
Pack years = packs smoked per day x years of smoking - sm
25 pack-years = 25 years of 1 pack a day, or 12-1/2 years of 2 packs a day.
I don't think pack-years applies to someone who smokes only cigars. But I don't know for sure.
TC quit
Yerica, LOL..No such luck. Peggy quit, so did Miranda who worked in the digital room. They both went to FutureNet, same place April went last November. Jessie from the digital room is gone too..
Quit then if it's really that bad for you. sm
I don't like the e-mails either but you need to take this up with Joann rather than coming here and screaming at everybody. If it doesn't pertain to you, then ignore it. Why you're so uptight about something that isn't addressed to you is crazy.
LOL....I'd have quit after 1!!!!
now mine just takes in live-in strays since he can't get married again, he's still married in a different state and can't find the wife to get the divorce. IT's probably a good thing that he can't. He's be the one with 32 wives and still counting, some all at the same time. LOLOLOLOL
For those who want to quit
We need a MT smoker board any ideas???? Since we listen to what doctors say and know more than the average person (because we our brilliant people) we need a support group..
Here is how I quit MQ.
I took another FT job. Did not say a word to MQ. Just simply went about working for new job. I was not able to type at all for MQ. They did not call me. After about three months, I finally was contacted. Told them I had to take another job and that after eight hours with it, I was too tired to type for them. They asked me to go PT and I said I would try. Waited another three months and could not meet PT criteria (did not actually type a thing but wanted to see if FT job would work age - it was). After another 3 months, I called them and told them I would be shipping their things back. End of story. Of course, I doubt if I could ever go back there.
Sometimes in life you get what you give.
quit being mean
quit it!!!
Quit, got that right....sm
I quit two positions on the FIRST day because I could see that it was going to be impossible to get the production I want/need with the system as they were training me. No sense wasting my time or theirs...just got outta there.
I would not quit what I am now doing.
I just want more radiology work. I do basic 4 and radiology with radiology being a 1/3 of my work. I would like to keep the rad work but replace basic four with more rad work elsewhere.
yup, das y i quit
/
I quit!
Could you tell me the name of the company? I just started with a company, and I honestly don't think I will EVER be able to make the line count .... 11,000. Have never made that many lines. Am a good MT but takes time to do short reports, proof, etc. Even a short report can take awhile depending on extra things doctor wants you to do, like send a cc to different people, do this, do that, etc. By the time I proof the report, it could easily take 15 minutes or more. Takes time to proof and to try and find a doctor's name, etc., esp. in a big hospital.
I quit!
Just curious...how long were you on-board? I think I know the place.
i quit
I smoked up to a pack a day. I quit 20+ years ago and never regretted it. It was tough but I first figured out why I smoked (as a reward) and then started replacing the reward cigarette with something else - food, a small gift for myself, whatever... I had it licked in a few weeks but then slipped over the New Year's weekend. I quit again and that was for good. All the women in my family quit as well! It was a very liberating experience.
Quit, yes...sm
I have always wanted to be able to travel the country and help out with Habitat for Humanity and other such organizations to help those who really need it. There are millions of poor people here who need the help and we should all give something back. If it was a substantial amount (like a couple of million or more) I would help my siblings pay off homes, etc., volunteer, and travel.
Quit then and go somewhere else
Either keep up with the technology changes, do your work or quit. Just quit whining. These changes are here, work with them. And yes, to me it is good money. Got two new accounts the past 6 weeks, good money, older doctors that will stay with me for the last ten years I plan on working as they don't like the EMR's, internet or whatever and just want to dictate and have someone type up the chart notes/OP notes/letters and be done with it. My one larger account will bring in over $400 per week for 4 days of dictation. One dermatology doctor, lots of Op notes and consults -- good lines, repetitive typing and good pay. So either do something about your job situation or income to make it what you want or find another line of work.
Anyone quit due to ASR?
I'm really worried about it. I think it's just going to cut my pay in half or maybe even worse.
I'd quit in a second
What I would probably do is invest a lot of it, and get a part-time job doing something that I really loved. No way would I stay working as an MT full-time. Oh, and congratulations!
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