getting up and moving about or weight loss.NM
Posted By: I don't suggest drugs even OTC..exercise on 2006-05-26
In Reply to: Does anyone have any good ideas for back and hip pain from sitting all day? Anything on the market? - Hips-a-bustin'
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It depends. The side effects can go either way - weight gain, weight *loss*... sm
Or no weight change at all, but maybe some other unpleasant side effect. Or you might have only mild side effects, or none at all and it's like a miracle cure for you. ;o) Everyone is so different, you never know until you try a med. for yourself.
weight loss
I use TrimSpa (baby) it's working o.k. I am making a conscious effort to not fry, not add salt, eliminated cornbread (I'm a Southerner), etc., etc. I work a lot of night hours and this helps me with my snacking between 9 p and mid. I do drink green tea. I think it boosts my metabolism....
weight loss
just a general word of encouragement to everyone trying to lose weight that YOU C-A-N DO IT!!!!! I am very small-boned, 5' 6', and weighed nearly DOUBLE my normal body weight. Looked like nothing but a big bowl of pudding. One day I decided to move. Maybe it was the Nike slogan, but I just did it. Could barely walk around ONE BLOCK. But I walked the block. One day, I could walk two blocks. One day I walked a mile. Took me two years to lose the weight, ladies, but I got skinny and toned by EXERCISE (95% walking, a bit at the gym, not much), and sensible eating. Every single reader here knows what sensible eating is: Eat healthy, not overprocessed food, and don't eat too much of it PERIOD. Deep down, we all know that. Admit it and change your eating habits -- and walk and/or exercise, and you can do it. By the way, I am not holier than thou, I did used to take ephedra at half the recommended dosage, every day in the early days, just to take the edge off at dinner time, when I would rip off the cabinet doors cuz i got so hungry for the deadly four: pasta, potatoes, rice and bread. Couldn't get enough of it. decreasing (NOT ELIMINATING) these and making myself full with veggies and water did the trick. I eventually eliminated the ephedra. GOOD LUCK TO ALL OF YOU. Nike: Just Do It.
weight loss sm
I tried the following - a little more walking, no more white bread,(12 grain), flavored non-dairy creamer instead of cream, not water-friendly, so drank a lot of non-caffeine tea (raspberry) and Sweet & Low (don't think this is a good idea). Tried Benefiber chewable to add bulk and fiber; lean beef, 90% lean a few times a week only, sweet potatoes instead of white, only 1 at a time and generally cutting out the obvious (no alcohol, fried foods, rich pastry). Took off 15 lbs. and was able to get into an old Size 10 for my reunion, from a 14, and saved a bunch on new clothes and felt great! Hope I can keep it up. When my son was getting married years ago, I hated the "mother of the groom" puffy chiffons, so I stationery biked from Feb. to May and went from a 14 to a 10 (700 miles total) and wore a lovely silk suit. Unfortunately, I ate my way back because I felt the "empty nest" syndrome. Once you lose, don't snooze, keep it up! You'll like yourself better. This profession can ruin your body, take control by getting up and moving around as much as you can. I did not do that and suffer the consequences with my back, my right thumb is totally painful so that I can't open jars, unlock the babies' safety belts, etc., it comes upon you when the damage is done. Don't let it happen to you, exercise when you can, you're worth it!
Has anyone used LA Weight Loss?
If so, what were your results. Any info would be greatly appreciated. TIA
LA WEIGHT LOSS
I tried it and lost 40 pounds in 3 months or so but it came back as quick as it went. They are VERY expensive. Currently not working on anything but GOOD LUCK TO YOU!!
weight loss
I needed to reduce my cholesterol, so I really cut down on fat in my diet. By doing this, I not only lowered my cholesterol, but I lost about 13 lbs. in 5 months! This is so much safer than those fad diets.
weight loss over 50
Thanks so much for responding and for your words of encouragement! At age 56, it's very encouraging to hear this. Small goals and one-day-at-a-time are very good advice Thanks again! (and congratulations on your weight loss too!)
weight loss over 50 years of age.
Your post is so inspiring--Would you mind telling your age (just roughly?) I so badly want to lose on my own--without going to expensive weight loss clubs. A so-called friend insists that once past age 50, metabolism is so slow, it is next to impossible--very discouraging to hear. Thanks for your uplifting post!
Such a tremendous weight loss!
Apple Scruff--Could you elaborate how you initially got started--did you follow a specific diet? With a sedentary MT job, did you force yourself to exercise much? A "scare" really is a tremendous motivator (it took a "scare" to get me to stop smoking, but I am not having success taking off approximately the same amount of weight that you succeeded at losing) Thanks for your tips.
weight loss and bypass
Hi! Several things here - 1)You are on COBRA now, is the insurance your husband has group or individual? If it group and you are on COBRA, then you are considered covered with no lapse in coverage and they HAVE to take you! I don't think they have to cover you if it is not a group policy.
2) Gastric bypass - my brother had one at 605 pounds. I need one, but my insurance wouldn't cover and I can't afford it, so I won't do that. But if you live in Arkansas, I have the name of a fantastic doctor - the one that did my brother's!
Has anyone tried the green tea thing for weight loss? nm
nm
excess skin after weight loss
Did you then have surgery to remove the sagging skin? I need to lose 140 lbs, which I have packed on over the past 20 years. I never weighed over 112 lbs. or wore larger than a size 3 (!!) until I turned 30. My lifestyle changed (not for the better) at that point, and I basically lose interest in how I looked. Now, at age 51, my health is seriously in trouble due to my obesity. What am I going to do with all the excess skin? I already have a big fat pouch under my waist, and above my waist I look like I'm 7 months pregnant! Are there any health insurance plans that will pay for surgery to remove the leftover skin? I see people on Dr. 90210 having the surgery, but I bet they have to pay out of pocket and I bet it's tens of thousands of dollars.
sagging skin after weight loss
Thanks for much the info about plastic surgery. I guess the only way to look at it is this: My health and life are in danger if I don't take this weight off. Whether or not I'm left with skin hanging down to my ankles (I hope I'm exaggerating!), at least I'll be alive and have more energy and flexibility. Guess I should cross one bridge at a time. :) I've decided to start Michael Thurmond's Lifestyle Change course. Ordered the whole kit from HSN (or maybe QVC), and truly think I can do it. Have never tried any diets in the past. Was in denial about my weight for the longest time...kept thinking it was a "phase." Ha-ha! You know how formerly anorectic people still think of themselves as fat? Well, I'm an stress-overeater in denial, and I still think of myself as thin...until I see myself in the mirror. Yikes!
Has anyone tried any of the cortisol weight loss products and if so which ones and do they work? nm
nm
Gatorade ... push it. He is dehydrated maybe with that weight loss.
dd
I had an occasion to personally ask a weight loss physician...
about all these cortisol products on the market. She said FORGET IT. It's a waste of money. If you read the bottle, they all say that you must follow a sensible diet and exercise regime. In my belief, you'll lose weight without the pills if you watch what you eat and exercise. I've lost 8 pounds since January 1. No pills, no special diet food, no membership fees, nothing. I try to eat food that comes in the form that mother nature provided. No white bread, pasta, or rice. All brown forms of those foods. Lots of salads, vegetables, fruits, lean meats. No cakes, cookies, pies, or other such junk. I have some occasional fat-free candy like Mike N Ike just to keep my sweet tooth happy. It's working. Slowly, but it's working.
I had a local weight loss clinic not pay and finally had to get an attorney. sm
Had to pay the attorney so lost some. By that time, I was so angry, it had become a matter of principle and was determined to make them pay.
Yes, I lost 42 pounds on LA Weight Loss, but gained back 50 a little more than a year later . .
I was on the program for approximately four months and lost 40 pounds. The weight did come off really fast. At the time I was a member, there was a rebate if you kept the weight off for one year. It sounded good, but you had to buy the supplements for the entire year, which by the end of the year added up to a few thousand dollars.
In any case, after I finally lost the weight, I got pregnant with my fourth child. I am now trying to lose the 50 pounds that I gained while pregnant, but my metabolism seems so much slower now. The weight isn't coming off nearly as fast as before. :(
Lost the extra weight and have maintained a good weight and size just by walking him twice a day. n
x
My dwindling paycheck, loss of benefits, and loss of respect is all the proof I need. nm
,
Moving to AZ...sm
I tried posting this on the state boards but there is no activity there, so I am posting here.
Thinking about moving to Arizona next year. Somewhere around the Goodyear, Surprise, Litchfield Park area. Love Estrella Ranch but it is just a tad too pricey for what we want to spend. Anybody from Arizona care to share if there are other communities similar to Estrella Ranch? Where are the best schools for high school and middle school? good, bad and ugly would be great.
Thanks
Considering moving on from MT to QA at MQ and
 am wondering how that works. If you're in QA, do you ONLY do QA work? Or do you also do transcription?
I ask because when I receive updates from my office, and it shows which MTs and which QA's are currently working, sometimes there are NO REPORTS in QA, and it makes me wonder if those folks just sit there until something comes along, or do they do something else in the meantime?
No one to ask this evening so thought I'd ask here. Thanks!
lol thats it? lol moving on....
/
Moving up sm
I know that most places, this is the luck of the draw to find a management position. I have experience doing it and I can't get a job to be able to do it again, and honestly I don't know that I would want to at this point. I was a wonderful manager, as far as my MTs were concerned, but it is not my forte' in this business and I didn't particularly enjoy it. I found it pretty thankless all the way around, from the QA to trying to motivate a good MT to work more and try to teach a poor MT how to do a better job, assigning work, taking STAT reports in the middle of the night which I was not supposed to type myself, but usually did because I am not going to call someone at 3 a.m.!!! Yuck.
As far as MTing goes, I am a better than average MT and I know what I am doing. I can get in, get it done and get out to take care of my life. It doesn't have to encroach on my free time. I didn't find this true when I was manager, there was no free time. I make substantially better money with about one-third of the hours.
Also, in order to get in on one of these management positions, I think you need to distinguish yourself as an outstanding MT. Now, if you do that, they will notice you, but they will not promote you because you are now too valuable as an MT. This is the situation I was recently in in. My last job I was told I would *never* be considered for QA or management because of my MT skills. I was consistently in the top 3 production wise, my QA numbers were well below 5% and my accuracy on audits was over 99%. I was just too good for it. You are darned if you and darned if you don't.
Then again, my goal was never to manage, it was to be an excellent MT. I think as it is your goal, you should go for it. You might consider taking some management courses at a local community college so you can put that on your resume too. If you have anything that could be considered management experience, make the most of it. Be valuable to your company, but not too valuable! LOL
Still not moving - sm
I tried both suggestions, but neither moved the "file through help" portion back to the horizontal toolbar - still vertical on the left side of the page.
thank you for trying...
weight
I am hating this cold weather. I am turning 36 soon and I feel like I am just packing on the pounds and I haven't changed my routine one bit? I know your metabolism slows as you age, but geez, I am beginning to think it is my profession! I exercise and watch what I eat, even more so now and still the scale won't budge, it will go up if anything. I guess I am asking for some advice or tips on what other Transcriptionist do to maintain thier girlish or boyish figure. 
I loved it. Very moving.
zz
It is HIS house, I do the moving
He owns this house. It is too expensive for me to live here. It is an older home, needs work, expensive to heat. I work 5 pm to 2am. So evenings and nights. He puts kids to bed. I and kids wake up at 9am. Kids go to bed at 10pm.
And, there is nothing...I say N O T H I N G to rent in my daughter's school district (I've already moved her twice) and I am staying in this district til she graduates or if I am settled, for the duration of little kids' schooling.
Nope, don't have any interest in being Radiology Director of a 300+ bed hospital. Sorry.
Thanks for post.
Try moving your monitor up or down, too. sm
When my monitor is not positioned correctly, I get terrible neck aches and headaches. Sometimes just a half inch really makes a difference. Or even move your keyboard up or down. When I worked at the hospital, maintenance had to move my whole desk up onto 2 x 4's to give me that little bit of extra I needed and then I was comfortable. They had a desk made for kids that I had to sit at. It was really cramped.
Moving IT to a new computer
Please see the link below for instructions on how to move IT to a new computer.
Ok, I started it. Come on over and see if we can get it moving.
x
MOVING TO TEXAS
Stay away from the D/FW area and Houston - too much traffic and illegals. Drugs, gangs, etc. Try to find a small town or country setting. It is HOT and the concrete of the cities just increases that heat. Also the pollution in these areas is bad so if you have any type of lung or breathing problems - stay away. However, if you do not mind sitting in traffic for an hour to get to a job 10 miles away - then you should move to a big city. If you are planning to work from home, remember that internet is not available everywhere in Texas. Personally, I wouldn't move to Texas - I would choose SC or FL - much better options.
kat
moving to Sacramento......
I am in Loomis, about 20-30 minutes away. It is hotter than heck here in the summer and they last till, well we have the last of it now. This year was the WORST in my opinion, and I have been in the area for 25 years. I have never had a problem finding work, I check the various MT boards and Craigslist also yes occasionally Sutter does hire, but not so much MTs in this area - more in the Bay Area. Most of the Sutter Hospitals in the Sac area outsource their transcription. I worked there for 7 years in transcription, and another 4 years in other departments. Not so sure you want to work at a Kaiser Hospital, they aren't so nice. Good luck to you! Really this is such a great location for CA, you are close to mountains, ocean, etc. I think you are really going to like it!
Moving jobs
Same here - I have had 3 jobs in the past 2 years, as well -with 2 being lost to account loss. I work as an IC - so it just goes on my resume as IC with the specialties I have worked. I am doing mostly editing now and do not know if this is a good fit, either, and may be changing again very soon.
I'm going to try moving my laptop around...sm...
to different areas of the house or on the deck or somewhere to see if that helps. Haven't tried it yet but will soon. I'm almost finished getting laptop set up.
Good for you...i am moving on as well...
I decided to go back to school!
Moving into management
Some places will promote their lead Transcriptionist into management, but that's often a mistake. Having excellent transcription skills is not the same thing as having mentoring, motivating, planning, budgeting and interpersonal skills in a transcription environment.
You've had a boss who thought you had potential in these areas. Do you feel you would enjoy doing those things or would you feel the call of the keyboard? Would you dislike delegating? Would you dislike training because it's just faster and easier to do it yourself? Do you like dealing with people, or do you prefer to deal with data and to be left alone to do your thing? These are some of the questions to consider because the jobs really are different.
If you are truly tired of the rat race that is production typing and think you really might be interested in management, then check your local junior college or business school for classes on management/supervision. They might be credit classes or they may be career/life enrichment classes. They shouldn't be all that expensive, and they should give you a better idea about whether this is the path you want to take. Employers sometimes look for the RHIT or CMT credential for management personnel. If you aren't one of those, then proof of study in the management field may be of help to you.
I find that I generally like to read/discuss management techniques more than I like doing them, but it's getting harder and harder to do the production thing. Maybe I'm ready to try management again. I think I've learned not to make the same mistakes I made before. It's thinking about making the new ones that's holding me back! Best of luck in whichever path you take.
Moving up in your company
I am just starting as an MT for a new company. What I am really interested in is working as an MT for a good while, learning everything about my account, my company, and the platform, and then working my way up. Can anyone who has done this tell me about what steps they took to do it and/or give any tips you can? I am not that interested in doing QA, but if I can move up to QA one day I wouldn't turn it down.
template moving..help please..sm
I could use any help from someone more savvy than I am in regards to the making the template not move.
I was given a letterhead that I now need to put headers in. The need to be lined up like this:
PATIENT NAME: @@ DOB: @@
PHYSICIAN: @@ MR#: @@
No matter what I try, I can not fill in one field without the other field moving over. It is so time consuming to have to back it up each time considering there are four fields each side.
Any ideas?
The form I need to make this on has their header with log and the footer with their names and the like, so I have the inside of a template so to speak, to work in.
thank you for anything to help.
Tiffany
moving tool bar
So I played around with Word. There are three dots to the right of the word File. Put your curser on the three dots and drag them back up to your tool bar. They will then be in a "little bar/box" then click on that bar again and "drop" it back on top. Hope that helps!
Moving big stuff
Log onto Craigslist for your area and post a notice - you need someone with a truck who is traveling in your direction to take your furniture. If you are near a college, perhaps a student would keep the rocking chair or whatever til the semester ends in May and transport it then - put up notices around your town. Post a Craigslist notice on your destination town's board - just spread the word and someone will step forward to help you out. I got a refrigerator box from Sears one year when we lived in Hawaii and put my rocking chair in that, filled with sheets and blankets to pad it. I taped it like there was no tomorrow. Shipped from Hawaii to British Columbia without a problem.
question about moving on
I worked for MQ for over 2 decades, from back when they were Transcriptions Limited. Have nearly 34 years experience in EVERYTHING except pathology.
I was offered a job with a company where I would do urgent care from an FTP site using my Word 2003. That is fine. My question is, how do you count lines? They said something about counting lines using Word 2003 as everything on the page is paid for. I don't even know how to do that. That is what happens when you work for one company for so long, you get use to their program and never think about it.
Is there a way to count lines for every single document all at once or do you have to count lines for each document? Haven't started this yet, but sure would like to know what I am doing before I get hooked up into this.
Thanks ahead of time!
I know about the weight training
but thanks for the ice water tip. That's one I haven't heard, but makes sense!
I don't need to lose weight, but I definitely need to
x
Weight Watchers
Is anyone on Weight Watchers? I have about 10 lbs. I need to lose and I was wondering if anyone has tried it.
Thanks!
losing weight sm
I lost 105.5 pounds total and have kept it off for a year (gained 10 pounds back with this pregnancy, but I am 32 weeks along). I had to follow a more structured plan to actually lose weight. I used the Weight Watchers calculator and books to lose weight, but I did not go to meetings. I went from 235.5 to 130 on a 5 foot 5 frame. I don't follow the program now, but I have learned how to eat. I used to eat because I was bored, tired, etc. Not anymore!
Weight Watchers is the way to go
Have lost almost 70 pds so far -- all with eating regular food WITH my family and making small changes here and there. Also, have continued to have my morning Mocha and always make room in my daily points allowance for some kind of treat daily.
Okay, hubby and myself on a weight
even tho this is a fattening occupation, sitting on my rear all day, so I take several breaks and take 15 minute walks with the hubby and puppies (one of them is getting quite portly) so we can get in an hour of walking that way and I can still type and don't get so stiff.
Dinner tonight is low-fat lasagne and steamed carrots. Yum.
Dieting can be an adventure. I get recipes and think of ways to cut the fat and calories, make them healthier.
Weight Watchers
I highly recommend WW. I lost 30 pounds and still have most of it off after almost a year and after you loose, you can still follow the points as a guideline to maintain. You end of memorizing them eventually. Good luck.
I can tell you, 75% GAIN weight. But you might need them for a while anyway.
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