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first night of each week will be hardest

Posted By: ex 3rd shifter on 2006-02-28
In Reply to: Any tips for a new nightshifter from experienced ones.. - Carly d

The first night of the week you work is always the hardest, especially if you have slept a normal night. Try to get a nap that first night before you start your 3 days. I always kept caffiene pills (like No-Doze) handy. I didn't take them often but once in a while they would come in handy just to get me through the night. Also, take a shower before you start as if you are starting a regular day. If you get enough sleep during the day after your shifts, you shouldn't have too much of a problem. My problem was I neve was able to get very much sleep, which is why I had to rely on the caffiene pills at times. For some odd reason when you work third shift you don't seem to need as much sleep either. Good Luck.


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Lowest runs $900 week, highest $1400 week (sm)
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http://www.slate.com/id/2131473/
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