but remember that the "natural" supplements are not...sm
Posted By: MT2RN on 2006-02-11
In Reply to: I appreciate what you are saying, but - No longer an insomniac
tested as to potency or strength or even ingredients. 400 mg of melatonin from one company or even bottle to bottle is not necessarily the same. And there is no FDA oversight, so could be other things cut into the mixture, which could be a lot "harsher" than "drugs." Testorone is a natural substance that your body produces naturally but it would not necessarily be a benefit to have more of that! Benadryl in fact is an antihistamine which is actually just as "natural" a solution as melatonin, being as it counteracts a natural substance that your body produces.. I know people don't think that way, but chemistry is chemistry. If you really want to go "natural" you could investigate sleep hygiene, darkened room, cognitive behavioral techniques and maybe lavender aromatherapy. Not saying what you should do, just educating regarding that word "natural." 
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"natural"
Keep in mind that some antidepressants (SSRIs, SNRIs) work by making available to your brain an endogenous substance -- one that is already there but in short supply -- & that this is less like "doping yourself up" and more like taking insulin. Go get the meds. If you give it a chance & you don't like it, you can always go back to valerian.
Thanks, I did not think it was, it is on the regular "natural" one though - nm
ss
Supplements
I think part of it is the nature of the job, basically sitting in one position for hours staring at a computer screen, typing our rear ends off, etc. etc. can definitely contribute to feeling fatigued! If at all possible I feel it is important to get up and take little mini breaks even if it is just a quick walk outside or whatever at least once an hour. That is why I can only do MT work on a part-time basis, I'm just too hyper to be chained to a desk for that many hours!
I try to work out at the gym at least every other day and it actually does help with my energy levels. Regarding supplements, I take a good multi, another for hair, skin and nails, alpha lipoic acid/L-carnitine combo, and just started an HGH dietary supplements to supposedly improve physical performance, help with sleep, improve function of pituitary (my main reason for trying it as I had surgery in this area a few years back). Just started it last night so we shall see! Also, I am soon to be 44 and am going to look into these BHRTs I keep hearing about!
Does anyone take vitamins or OTC supplements?
I am out and going to the store to get more and wondered if anyone else takes them and if they seem to help or it's a placebo thing going on. What brands do you trust if you do take them.
That is why I mentioned the supplements...
If you are healthy, from the inside, I think it shows on the outside...
One of my favorite female performing artists is Emmy-Lou Harris: She is also stunning, for her age. She is a natural beauty, who when she was quite young was a beauty queen, but I have noticed the last few years she is doing what I see a lot of older women do, just as you mentioned, dressing a little too 'hip', too much makeup.
A lot of her appeal was her no makeup look, long straight hair, and jeans, in my opinion. With her gray hair now she is even more drop-dead stunning, only I wish she would not dress so 'loudly' - not that she is anywhere NEAR what you are talking about - haha...
Ick - I know exactly what you mean with some of these women... classic 'change of life' symptoms...
In all fairness, though, the advertising market knows just how to do this to women - and they are merciless with 'telling' women how to look, and changing the style every week so they can make huge mounds of money...
Another 'trend' I see more and more is older women with much younger guys... Yikes, for me, I am terrified already of losing a man to someone younger, imagine he is in his 30s (his prime), she in her 50-60s (menopause, hair brittle, spots on your body, tired, mood swings, etc etc - no need to go there, smile) and he is surrounded by these 18-20-somethings who are completely aggressive and thrill-seeking (with aspirations of being strippers and prostitutes from how they look)...ya think??? Are these relationships solid? I imagine a few are based on real emotional/love, but...what a trip!
I take energy supplements as well
I started taking them to help me lose weight, but I do find that my production increases when I take them. But I end up having a hard time sleeping at night. I also get headaches on the weekends when I don't take them and I'm extremely fatigued without them. If you thought you were tired before you tried the energy drink, wait till you stop it. It'll take about a week to get back to normal. I think the other poster is right - try to get a walk in. You also might want to try shorter shifts - that's what I'm trying now. Work an hour or 2 and take an hour break. It may take longer to get your work in but it's not as mentally exhausting. This job is mentally exhausting. Most people don't realize that.
I use a vitamin and nutritional supplements
Mine started to get really bad a couple years ago, and since then i'm keeping it at bay, though sometimes I slack off.
I have two keyboards I use, one for each hand, and I rest my hands on arm rests from an ergonomic chair I invested in last year. Keeps my hands neutral.
The vitamin regimen I use is fish oil, or omega 3 to keep my joints nice and hydrated, magnesium for a natural muscle relaxant, and B6, which is a natural anti-inflammatory.
I also do yoga, which releases tension in my neck that causes a lot of the stress on my wrists, and do the carpal tunnel stretches. I only do the soaks when i'm in severe pain. I also wear splints every night and they have been a God send. I used to wake up just about every morning not feeling one of my hands, it just felt like a piece of steak hanging off my wrist, very weird feeling. I also get regular massages.
When they are real bad I also use Icy Hot and take Soma and Ibuprofen. I also get more pain when I try to do something else, like paint or write. Hope this helps.
anyone have success with herbal supplements?
I suffer extreme anxiety, but I order meds on line, Xanax, Soma, Buspar, so far Soma works somewhat, Buspar makes it worse, and Xanax is my dream pill along with Ativan. My online carrier stopped distributing the Xanax (probably lawsuits) and Ativan, so only Soma, which barely smooths out the edges. I only take these things when needed, cut them into fours usually and can go days without, but sometimes my anxiety attacks me like a monster and I cannot function. Lately i've been feeling depressed too and thought of St. John's Wort, bought it a couple weeks ago, but from what i'm reading on the net, i'm completely scared to use it! All these warnings out there, I just don't want to drop dead. Does anyone have success with herbs? Complications? I do not take anymore antianxiety drugs, except for Soma on occasion. So there would not be any interractions, but the idea of taking an herbal supplement makes me nervous, but I want to feel better. Also I heard Kava Kava is an anti-anxiety herb as well. Anyone out there on these? TIA.
You sound paranoid .."they are trying to take our supplements away". lol nm
..
Valerian root or melatonin supplements from the health food store might help. nm
s
just please remember that....
science is a GOOD thing :) If anything, the ultimate gift of God. IMO
(shuttin up now)
OKAY, BUT REMEMBER
Remember, maybe your current employer would pay you a penny more a line (MAYBE), but what about the next employer. Things in this business change quickly, and just because your current employer may up your pay, the next one might not care.
Do you remember>>bet I'm
How about those HUGE transcription machines bigger than a desk>>>>I gravitated to MT from KEYPUNCH school...REMEMBER THOSE KEYPUNCH MACHINES!!!!!
I remember
I learned to type on a manual typewriter. I actually won a county typing contest on one of those, when some of the contestants had brought their electric portables with them. I won because I relaxed, thinking I did not have a chance on a manual, and had only two errors. They counted off words for each error. I got my A.S. in HIM, only then it was Medical Records Technology. My first job was in a small physician's office, where I had an IBM Selectric. Dictation was on this little thing with belts. After that was a machine with small little discs that looked like film, that never came out of the machine, just stacked up like a juke box. After that came tapes. My references were a big Dorland's, a Taber's and a PDR. Of course, like another poster said, I had the chart. Even with all the bad things about the business, I don't think I would want to go back.
ek, remember ET...
AND REMEMBER
Oct. 1 if you are ME, you get the "reward" of 20% decrease in pay.
just remember
remember
They used to think that about male nurses too.
I believe so, but can't remember what it is! nm
Don't remember where I was
I probably found out about it at night, when the newspaper arrived. It didn't phase me at all.
In terms of my age at the time ... 27.
How do you ever remember them all?
That's my problem
Remember When? SM
I posted last evening and spent time this morning just chuckling over what people have written. I still have the red book, "A Syllabus for The Surgeon's Secretary." It is all beat up and the spine is broken but I will not part with it. Let me quote, "Only when a satisfactory degree of proficiency has been achieved should a student be given actual work assignments. She thus learns by POSITIVE TUTELAGE as contrasted with the outmoded method of trial and error." The 2nd edition, January 1965 is the date of publication. We had no electronic dictionary or medical speller. Everything we wrote had to be correct or it was literally "thrown back at us" to retype. We had to use our "Dorlands" or "Tabers" and one PDR for the use of the whole office. Believe me, these "one of a kind" books were tattered and torn but we used them or else. We "had" to get it right, no excuses. What a wonderful way to start the New Year. Somehow it seems all worth it now, sore back and tired fingers and all. Happy New Year, Everyone. Mary Mc
I remember when...
As a child;
Movies were 50 cents. We went at least every weekend...
We got cable TV...wow, more than 3 or 4 channels!
Our first VCR had a remote...with a cord running across the floor!
As a teenager;
Let me just say...leg warmers!
Big hair!
Wham! Boy George! Flock of Seagulls...
Those were the days...
I remember
as a child
Combination TV and record player. The record player could play 33-1/3, 45's AND 78's
Stores were closed on Sundays.
As a teenager
White lipstick
Rolling hair up on orange juice cans.
Cash registers without scanners.
Wishnicks (lucky troll dolls)
Don't let the trolls get you down.
i remember those
I'm old enough to remember standing at the meat counter with my mom watching the butcher weigh out the meat and wrap it and if she wanted a special cut he would step back to a table with the meat saw and cut it.
I also remember long trips on Route 66 before the interstates- getting car sick because I was sitting with my knees on the seat looking out the back window watching the stripes and telephone poles go by- my cousins had a Rambler station wagon and that was really cool cause they got to sprawl out in the back it had a luggage rack on top - oh, boy am I really telling my age
Boy am I old. I remember......
when I was a child, and there was no TV, we actually had one of those big floor model radios, and we actually sat around it and listened to it. Wow. When I was a teenager, gas was about 18 cents a gallon, and we used to go out on a Friday night and get a dollar's worth. I also remember our first color TV. Everything looked bright pink, bright blue, and bright green. Probably my most significant memory as a teenager was being on my senior class trip in Washington, D.C. when Kennedy was killed. We saw the White House flag being lowered. Car radios were on all over town, people gathered around cars crying. That was back in the time when everyone was kind of "innocent" - things like that just didn't happen. Wow, what a memory.
I remember when...
Michael Jackson was "normal" and very cool. I remember when we only got three channels out in the country. I remember being in love with Erik Estrada from CHiPs! Ahh, nostalgia. I remember when Ricky Martin was in Menudo. OMG, so cute! When I need a nostalgia fix, I watch "13 Going on 30". She was my age exactly then! Loving those layered polo's and plastic necklaces! I remember watching NEW episodes of "The Cosby Show". Oh, can't forget "The Facts of Life"! Woohoo! Good thread idea. I'm smiling now! Thanx!
WHAT I REMEMBER
When we waited for guys to call us now girls ask guys out (I have two daughters). When you would not be stuck with one guy and would go out with several. When College was an option because jobs were more plentiful. Now College is a must. When TV had the good shows like Different Strokes, Facts of Life Etc, when Kenny Rogers was as hot as Tim McGraw and Kenny Chesney. When TV was a little more sensored than it is now. When there was more little corner stores and not a variety of supermarkets. When you only had one brand to choose at the store and not a million. When Sundays were a day of rest and not work(stores were closed). The only time you could get donuts was on Sundays at the corner stores.
I remember when...
Milk used to come in glass bottles with cardboard tops. Bread was wrapped in waxed paper with a label on each end. Kids had to be inside as soon as the street lights when on. Everyone ate dinner together, and you had to ask to be excused from the dinner table. All 3 of us kids waited in the back seat of the car while mom did grocery shopping, and we actually believed she could see us.
As a teen I remember city buses took us everywhere, or we walked. I remember bleeding madras shirt, tight cut-off kakhi-colored jeans (but I'm not sure kakhi was a word then), boys with bleached blonde surfer haircuts, and penny loafers without socks. I remember circle pins, letter sweaters, and Aqua-Net.
Thanks, fun!
Just remember
were you were only four days ago. You posted on this board "bawling your eyes out" and having no idea what to do. I am very happy for you, please understand that. But I have been where you are right now. I am not trying to dampen your spirits or get you down, I'm just trying to give you a little bit of reality. I didn't respond to your original post because I felt that you had enough people putting their two cents in. I left my husband over four years ago. It took a lot of courage and it was a very scary thing to do. He was a very emotionally abusive man who had taken away every ounce of self-esteem I had. But I got me and my son out.
I do want you to be happy and excited about the steps you are taking, but I don't want you to forget where you were just a few short days ago. It is very easy to fall back into the same old routine. I heard many, many promises from my ex, and I stayed with him only for things to always go back to the terrible. If you hang on to where you just came from, you won't allow yourself to go back there again.
Good luck.
remember when
I remember when I was working FT outside of the home. Lots of days it grated on my last nerve but I am, make that was, a people person and felt I needed that interaction. Due to child care circumstances I work FT at home now doing transcription. I do find myself getting more and more reclusive and miss the public less as times goes on. I do, however, have a p.r.n. position at a local hospital that I work when I want and so that gets me out there. I usually works Saturdays. I can work there as much or as little as I want. It is really not a hard job but by the end of the day I'm ready to go home. Both jobs make me appreciate the other one more.
I remember that too.
Besides, it looks bad. "He was seen 1 day ago and has had 2 episodes of chest pain, 3 times a day." Come on.
I remember.....sm
I remember the group "Seacrest out" now that you mention it. But I though he did it every show last year. That's cute that you use it.
Oh how I remember it well....sm
I was married for 13 years and we never left the offspring with a babysitter (husband=European)
..and so I read somewhere WAY BACK THEN.....that if he doesn't want to leave the kids with a babysitter, you make plans with your friends and STILL GO out with them.....the article indicated that while the husband may not be happy with that, he will respect you.
I divorced him after 13 years of his CONTROLLING passive-aggressive ways....the fact that his things were always more important than our things...me being an equalist. I want a man in my life, not in my house full time. I will NEVER marry again by choice. *lol* Joni Mitchell (singer back in the 1970s) once sang a line "We love our lovin, but not like we love our FREEDOM!!!!!"
So you go on out and have a GREAT time and DON'T FEEL GUILTY......you deserve time on your own away from everyone at home. I don't even know you and can tell you that with CERTAINTY!!
ENJOY YOUR EVENING.....and hopefully you won't come home to the THIRD DEGREE (questions). *LOL*
remember this . . .
illicit - illegal
yep, that's how I remember this one too.
:)
Does anyone remember (sm)
Pat from Saturday Night Live? LOL
Yep - I sure do remember Pat from SNL.....nm
i remember
playing hopscotch on the sidewalk, jumprope and my pogo stick. In those days we were allowed to actually play outside without fear of being abducted !
I don't remember the man's name, but--sm
he and his wife did their Christmas party for many years. He was a family friend. He also did not need a "costume" as he had a long white beard etc. already. He had also given JonBenet a teddy bear that night at the party and when he was on Geraldo, he had the bear in his hands. Still just my opinion.
Yes, but I cannot remember the name of it--sm
but they do advertise occasionally for an MT to go to various in-house hospitals and type dictation. Might be good for someone with no responsibilities at home, but not me.
I don't remember much about it, other than
that I loved it. I don't think its very fancy, not a lot of bells and whistles, but I believe I used to use it at the Q, and I always made great line counts and was really fast on it. I would love to use it again! I'm sorry that I don't remember the details other than above.
They way I remember it,
As I remember it, punctuation rules changed in the late 1970s or early 1980s. I remember some teacher telling us, and I think it was when I was in college. We learned very different rules, but many doctors still use the rules I learned before this change. The new rules make more sense to me now, and I use them, bearing in mind that the trend in medical reports is to use fewer commas rather than more. Most of the medical journals that I've read use the same style I do, so I don't know why the MDs don't notice how it's done in the journals.
Now I remember why I don't come here often (sm)
I guess I referred to them as "normal interruptions", because frankly, I think we will all agree that working from home is very different from working in an office environment away from home. My 4-year-old son is home with me, which does create interruptions and since he is very active, I actually have quite a few interruptions. However, since it is my choice to have him home with me and not in day care, I try to deal with it the best that I can. I do not want to put him off or insist that he be silent while I am working. He does go to preschool 2 days a week, 2 hours a day, but that actually is more of a hindrance than a help, since I drive both ways.
I do not do housework during my working hours, other than to clean up an occasional spill or mess that might occur while I'm working. I do take occasional breaks to play with my son though. My voice mail answers all my calls, and I have caller ID so that I can screen them as well.
I appreciate your input and I think it is super that you are able to accomplish so much work in 2 hours. However, I really don't understand the tone of snootiness in your response.
I remember once
a store clerk tried to get my mom to give her SSN# in order to allow her to write a check. She told him he was crazy if he thought she was giving him that info.
It probably could be that the school needs proof that the child is who you say they are (think of kids who have been kidnapped, illegal immigrants, etc) but I would think that a birth certificate would serve the same purpose.
I don't remember how, but I
think I had to set ES as my default. Also, you have to set up your foot pedal in ES. Did you do that?
Just remember
That any job that can be done at home can also be done in India, and for less money.
From what I remember you have to
go to the queue before the doc signs off on it and put it back in your queue or reassign it to yourself, or something like that. Sorry...it has been a while.
I remember when . . . .
I remember working inhouse at an acute care hospital for the first time out of school (I took a one-year MT course). The seasoned transcriptionists were so patient and nice, but I got tired of asking for help with blanks, that one day I put my face in my hands and cried with frustration!! We pretty much all start out overwhelmed - just keep on truckin!
Just remember, you can only do it once. nm
xx
If I can remember right, you need to go up to ....
SETTINGS on the toolbar across the top, then click CONTROL and then click FOOT PEDAL CONTROL SETUP WIZARD, and I think it walks you through it. I have used that Express Scribe before and I've always been able to figure it out. I hope you can get it to work for you. Also on that same page after you click CONTROL you will see where it says Port: - make sure you have the correct port showing, if it doesn't work on the port that it shows (mine says COM1 (Serial), just keep choosing the next port until it works. Hope this helps.
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