b, there are a lot of recipes on the

• Does anyone have a good low cal - b
  • Wonderful low-fat main dish - mprice
  • b, there are a lot of recipes on the - Administrator (sm)
  • Diet Board please - nm
  • This is one I serve sometimes - MT Cook
    • Thanks for the recipes. They sound - bmt

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I don't think can be copyrighted. 

Here's a link to a focaccia bread recipe.  I've never tried it, because I bought this from a bread store this morning.  The loaf I bought has onion, spinach, garlic, sundried tomato, parmesan cheese, and herbs on top.

http://www.thatsmyhome.com/bakery/flat/herbfocaccia.htm

Jerk seasoning can be used on most meats.  You can buy sauces or make your own rub.  Look for either Caribbean or Jamaican jerk.  KC Masterpiece makes a good spiced Caribbean jerk marinade.  It's got molasses, soy sauce, onion, garlic, spices, allspice, nutmeg, cinnamon, red pepper, hot pepper, and pineapple puree.

Caribbean Jerk rub recipe link

http://www.foodreference.com/html/carib-jerk.html

Jamaican jerk sauce

http://homecooking.about.com/library/archive/blsauce13.htm

if it's hot and you don't want to use the oven.  I do a "golfer's special".  Line a cake pan with tin foil, put the roast in, and add cut up carrots, potatoes, onions, and celery.  Sprinkle it with onion soup mix or beef gravy mix, close the foil, then bake until done.  It can also be done in the crockpot.

You can cube your roast to make shish kebabs slathered in BBQ or some other bold tasting sauce.  Skewer new potatoes, onions, mushrooms, squash, red peppers, and whatever other veggies you like.

You can cut up the roast either before or after cooking, stick it in the crockpot with some beef broth, let it cook all day, then serve as French dip sandwiches on steak rolls with au jus.  Fries, salad, or chips on the side.

Sometimes I just sit here and Google for recipes when I'm bored and can't think of what to cook for dinner.  Type "rump roast recipe" on Google without quotes to see what else comes up.  You can narrow your search by adding "BBQ" or "crockpot".

Thanks.