aching wrist
Posted By: home mt on 2005-12-16
In Reply to: Word and Drugs boards (SM) - Moderator
Sorry, didn't realize I was still on this board.
Complete Discussion Below:  marks the location of current message within thread
The messages you are viewing
are archived/old.
To view latest messages and participate in discussions, select
the boards given in left menu
Other related messages found in our database
aching wrist
 Does anyone here have trouble with tendonitis? I woke up this morning and could hardly move my hand. My new keyboard is flatter than is comfortable for me. I usually like them to be on a tilt. Any suggestions on how to mend fast and to avoid this problem in future?
not sure what you are looking for exactly but for my aching hands sm
i have a mixture i make. it leaves your hands for soft and smooth and feels great too. take table salt and mix in essential oil. i love to use peppermint as it leaves a "cooling sensation" afterwards. just mix it until the salt is moist, not drowned. rub it is (preferably over the sink as it will make a mess), rub deeply or massage and it feels great. then rinse hands with warm water and it leaves your hands so soft and feeling great as the oil is left on your hands.
My aching ears
Hi everyone! Just wondering if you all have suggestions for inexpensive headphones that don't hurt your ears, but have good sound quality. I have 2 different ones that I use and I prefer the sound quality of my little "bud" type, but they end up really hurting my ears after several hours of use. The other are much more comfortable, but I lose sound quality. I guess I'm looking for the best of both worlds -- oh, and inexpensively, too!! (I don't ask for much, huh?)
Take care all!
Fingers aching. I want an MT supervisor position. What do I need to do?
Just can't take transcribing any more physically or mentally. I just want to send e-mails to my team and take it easy. Are there supervisor jobs posted anywhere? How do I get started and what qualifications are necessary? I've been MT for 10 long years. Enough?
Tip on Aching Wrists/Target Laundry Detergent!
Okay, I have hesitated sharing this one for a long time now, cause I know, absolutely know, I will get flamed somehow, cause its sort of silly, but its not silly to those of us whose wrists and/or arms are shot from this "career". I have really bad wrists now AND elbows - actually if your wrists hurt, chances are your tendons are aggravated right up to your elbow, too, though the pain might not localize there. At any rate, I also found my wrist would hurt with some "ADLs", mostly laundry. No matter what size of detergent I bought, they were always heavy, and the motion of pouring deturg into the cups really hurt my right wrist. Sometimes I could even hear an audible "pop" on that motion of holding this heavy bottle and pouring. My physical medicine guy said it was the motion of that with the weight on top of typing that wreaked havoc on my wrists, and that even lots of women who don't type have popped their tendons out using laundry detergent! Well, this is SO stupid, but...a few months ago I went to Target and saw their brand "Method" laundry detergent. Its super concentrated and fits 32 loads in a tiny bottle. Plus, its like those mouthwash dispensers where you just hold the bottle upright and squeeze and a tiny bit of the detergent fills in a tiny cup at the top. You fill to the line, which takes all of 1 second, and that's all the detergent you need! Plus, this stuff is awesome with the laundry. Prior to that, only Tide could get my kids clothes clean. This stuff is the BEST, and it smells great! Its about $6 for this bottle, which I would have thought expensive, but the savings on my wrists are priceless! My carpal tunnel and elbow tendonitis have nearly completely healed. It was just this stupid combo of motions that did my wrists in! For those older MTs like me, who've been at this for over 20 years, try it! It might help!! Again, I see a sports med guy, and get injections occasionally. I used to have to wear wrist braces, etc. I was scheduled for surgery until I started using this silly Target laundry detergent! Now, no more pain! Isn't that so weird? But neat?
You can still get the old one without the wrist
wrest at Amazon. That's where I got mine. I couldn't use the one with the wrist rest either.
Ellen S.
Wrist pad
Wrist pad -- good idea. I've had a heel spur the whole summer and never thought using my pedal could be aggravating it. I use a foot rest type thing that my pedal sits on. I'm going to try my extra wrist pad to rest my foot on and see what happens.
achy wrist
Yes but this new keyboard I have is not as slanted as I am used to.
I use a gel wrist pad. I also have the keyboard SM
in a comfortable position. Ergonomics are essential and you don't have to pay a lot for it. A good chair also helps. Mine has armrests, which I can adjust. Good luck.
New gel wrist pad and chocolates
I always get something even though it is just candy but my husband was being practical this year and bought me a new wrist pad as my other one was ratty. The new one is great, I just have to get use to it.
yep, I have that too...on the wrist wrest. nm
nm
wrist pain
I started using oregano oil about five years ago for wrist pain. I used to wear braces and get ganglions. At one point, I couldn't even pick up a jug of milk and was worried about driving because my wrists would send shooting pains while steering my car causing me to release the steering wheel in reaction to the pain. I am CURED now because of the oregano oil. I buy it at health food stores or on-line and I apply it directly to my wrists at the first sign of pain. I have not used wrist supports since starting with oregano oil and no longer form ganglions. I LOVE IT!!!
wrist supports
Does anyone recommend a certain kind of wrist support to prevent carpal tunnel syndrome? It looks like there are so many to choose from.
Wrist pain
 I have done/tried a lot of different keyboards/splints/gloves/trays ect. The only thing that has made my wrists/hands stop hurting is a Kinesis keyboard. I have the Advantage. They are costly, but well worth every penny spent and your typing speed will increase once you get the hang of it. I love mine. They will pry it away from my cold hands one day. Not giving it up ever.
Wrist issues
Hi everyone!
I am having an issue with just my left wrist. It feels like it keeps locking up, and is pretty painful if I just let my hand dangle (like if you hold your arm out and relax your wrist so your fingers are going towards the ground). I only started working in April as an MT, and I am only 21. Do you think it could just be deconditioning or is it something I should get checked out? I don't have insurance right now so I really am trying to avoid a doctor's visit but I don't want to mess myself up permanently this young!
Thanks!
My wrist hurts sometimes....sm
And one time my elbow and all up my arm was hurting. I think I need to find some good wrist supports. I have bought 2 different pairs but I can't do the ones with the fingers on them. I need the ones that are just the wrist and no fingers.
wrist pain
anyone else out there has wrist pain at the end of their shift
Wrist pain
Mine burn like they are on fire all the time from my elbows down to my hands. I take Advil and get acid reflux. My back . .. hurts all the time. I feel like I'm 90!
RE: Wrist pain
When you have burning a nerve is involved. Have you tried Alpha lipoic acid? It is a supplement which can be purchased at wally world, etc. and it not too expensive. I use it all the time for burning in my leg (had back surgery). I take it twice a day. Also I take B6 for carpal tunnel. The doc said to take up to 400 mg per day. It does help me and kept me from having to have carpal tunnel surgery for a few years. I still take it for the left wrist thought. Hope this helps you.
wrist pain
I used to have wrist pain years ago and thought I would not make it in this job. A hand therapist at the hospital I worked for evaluated my typing position and told me to be sure my keyboard was not tilted and was flat on the desk, and that my hand/fingers were level with the wrists, and the wrists were level with the elbows (90-degree angle); therefore, the lower arm including hand/fingers should be straight (not angled upward or downward) and level with the keyboard. This was awkward at first but amazingly, by the end of my first day, I actually had no more wrist pain or even shoulder pain.
Anyone know who sells wrist braces...
for relief? I have a few but have gained weight, so need one for a "fattier" arm.
TIA!
What is the advantage of having the wrist pad detachable?
x
I wear wrist supports,
and with the wrist rest attached it puts my fingers/hands/wrists at an angle that isn't comfortable for me.
MT with broken wrist-need advice
I'm a single MT IC. I broke my wrist 12/31, had surgery and now have a cast. I worked a few days, but very painful and slow. Typing with one hand now. Haven't worked for 8 days. No work. No pay. Anyone else been in this situation? Did you apply for disability?
I had read that resting wrist on something can
gf
wrist supports like crafters
use, i.e. women who do a lot of crochet work have some elastic stretch wrist supports. I used them once when I was pretty new to typing 8 hours at a time when my hand muscles were weak and my fingers had a mind of their own. I haven't used them for years, but I did like them. I thought to try these out http://www.scriphessco.com/itemdetail.asp?cat=313106&MENU=313106&item=705+0002 Also note that pain in the hands can be caused by pressure on the ulnar nerve (right under the elbow at the forearm) eventually, which can be relieved by using a down-feather filled pad you can make yourself (not goose feather, but actual goose down). I know one gal who had her ulnar surgical relocated.
There are other things to look out for, like pain in the hips, lower back, neck, shoulders, ....
Keep track of me via E-mail if you like.
Wrist splints for carpal tunnel....
Go to your local drug store and purchase the best pair available and then wear them nightly faithfully. They help tremendously! (At least me, but everyone's different...) 
i use cockup wrist splints at night.
it really helps, uncomfortable, but by morning, they feel better.
I have a great chiropractor who adjusts my wrist.
Might call some local DCs in your area and see if any of them do wrists/CPS. I'm currently lucky enough to have insurance that pays a small portion, but even without he only charges $45 for visit, which is well worth it to me.
Anyway, just another suggeston/idea for you.
Question about these, is the wrist rest removable ? or - sm
is if all one piece and part of the keyboard. My pull out tray has a hump on it already so I don't need a wrist rest. Thanks.
35 years,,,not one pain/wrist surgery, etc.
works for me. everyone is different. No one can say what for whome. I always used to laugh at all those writting documents we used to get from the hospital I formerly worked for on how to sit in a chair.
They also made everyone watch a 10 minute movie on washing thy hands.
I wear those little terry wrist bands that athletes sm
wear to wipe their brows. It cushions my wrist from resting on the desk without compressing the nerves further.
I have wrist, arm and hand fatigue too. Have to watch the yoga - because some postures
x
I used to get hand and wrist pain. I still do if I'm forced to use a standard keyboard.
I bought an ergonomic keyboard and use a telescoping keyboard drawer so I can prop the side of the board that's closest to me up in the air. That forces my wrists into the proper position and spreads my hands apart. It works wonders. I thought I would have to quit MT before ever really getting started, but I'm able to work pretty much fulltime now.
I use a craft glove with an extra long wrist band
purchased at wal-mart and they help ALOT.
I wear wrist bands made by Chase Ergonomics, Inc. (sm)
They were given to me from a friend. He got them from work. I also wear a Smart Glove at night. It has a brace on the top of the glove and beaded cushioning on the palm.
I also have a kinesis keyboard but haven't used it much yet. Too busy working to practice with it.
You can probably find all the above on ebay. That's where I found both the gloves and the keyboard.
The HandEze gloves are nice w/the wrist support. I like them in the winter. Other brands to
s
Mine are on a beanbag wrist rest. Need wrists at 90-degree angle
s
the ergo beans wrist support is AWESOME!!! its like a massage while working...LOVE it and only 16 b
nm
1-wrist/fingers.2-shoulders. 3. Foot that uses the pedal. 4. Knees. 5. Hips. They're all coming
x
Might put a soft wrist rest there for your heel or put a gel heel cup
s
|
