To lose weight & keep it off, you need to change your lifestyle,
Posted By: not just go on a diet--sm on 2006-06-07
In Reply to: Anyone tried the Nourish Nutrisystem diet? sm - Trying to find the right diet...
Check out sparkpeople.com. It's a great site for developing better eating habits, starting an exercise program, and becoming healthier (and losing weight!) Best of all, it's completely free.
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I don't need to lose weight, but I definitely need to
x
ROFL! Maybe FBM made a lifestyle change
instead of letting the almighty dollar rule her life.
Did you lose the weight after coming off?
I'm gonna check into the things you mentioned and go by my local health food store. Before I went on the HRT, I did try the OTC stuff which seemed to work for a little while, but after a few months started having the hot flashes again. I did purchase some progesterone cream a few years ago while I was still having periods (after watching a segment of Oprah), but never used it right, then went on the HRT. I really do want to get off of it and get my weight down. Did you have trouble getting weight back down after coming off?
Thanks again for all your advise! You're great!
As we all know, the only effective way to lose weight
is diet and exercise. I have tried MediFast, SlimFast, phentermine, all of them. In the end, the only that really worked and help maintain my figure is eating right and exercise, exercise and more exercise.
I always wanted the fast road to a "skinny" body, but guess way, the weight crept back on faster than I lost it. So, I decided to just eat right, limit fatty foods and carbs, and exercise. I joined a gym and go 3x a week. It really does stimulate you.
Good luck to you, but really none of those plans work unless you change your lifestyle.
But wouldn't you lose weight anyway if you
What does the Hoodia actually do? Does it suppress the appetite or does it actually increase metabolism or what? I am interested but so leary of all these diet supplements. Most of the ones that people seem to have success with contain ephedra, which is dangerous, and it would be nice if one worked without that stuff.
And.:.......We do not have to exercise to lose weight and get in shape!..nm
nm
Can having a bad gallbladder make you unable to lose weight? ~sm~
I need to have my gallbladder out. I had an ultrasound that showed that my gallbladder is completely filled with gallstones. The symptoms started about a year ago and it took me a few months before I realized what was going on. When I eat certain foods, I get sick and extremely bloated. There is also constant pain that does not go away for hours. I try to avoid all the foods that I am aware make me ill but it is getting really limited as to what I can eat. I have been eating toast for breakfast and salads for both lunch and dinner. The salads have no meat in them, are basically all vegetables and I use a vinagrette dressing. I thought that I would lose some weight by being forced to eat this way but it is not happening. Does anyone know if having a bad gallbladder causes you to retain water (especially with the bloating) and be unable to lose weight? I am scheduled for surgery the second week of July. I never thought I would be looking forward to having surgery but I am for this.
I suspect that with the name change they will also lose a lot
l
Lost the extra weight and have maintained a good weight and size just by walking him twice a day. n
x
It depends. The side effects can go either way - weight gain, weight *loss*... sm
Or no weight change at all, but maybe some other unpleasant side effect. Or you might have only mild side effects, or none at all and it's like a miracle cure for you. ;o) Everyone is so different, you never know until you try a med. for yourself.
Stand up and what get fired. Lose benefits and lose my house. Can't risk it.
I wish I could. That is why this business is as bad as it is. We can't afford to not work, so we settle for whatever gets thrown at us.
Even 4.5 is too low. doctors do not change - they still hem and haw, change, change stuff along wit
It is just not enough for the work. Speech is great on the wrists but you are not just reading what is typed, you are making a lot of changes. I have a hard time doubling a lot of days with all the changes I have to make. Just my opinion.
lifestyle mtso
My impression of the MTSO lifestyle is about like what you said. I did have one that i worked for who lived in a 1/2 million dollar home, but, on the other hand, she went out of business a couple of years ago! Not that I would wish that on anyone.
I like the lifestyle it affords me.
I'm unbelievably rural right now and I'd like to keep it that way. It is at least a 40 minute commute to any sort of "town" where there are jobs...and for my skills, albeit as a medical secretary or whatever I can do for work along those lines or below them, would max out at MAYBE $10/hour where I am. I'd have to go back to college for some sort of degree and still wind up leaving this state because there is just no work where I am unless I want to be a truck driver or a nurse...and then I'm still looking at a 40+ hour work week, plus commute, plus another car payment, plus all the hassles that come with working with people. Ugh. It just doesn't make smart economic sense to me to dump this job in favor of something that still pays less...again, where I am in this country.
I don't have kids...don't want any either, so that's not my reason for doing this job. My husband is disabled and we only have 1 vehicl because that's all we need. If I got a job away from home...that would mean another car and then I'd be working for the car!
I really don't miss office politics and if this job stops for some reason, I think I'm going to shovel manure at a stable on the other side of town before going back to an office setting...but that's just me. I have the mouth of a sailor and have frankly learned to despise panty hose and high heels and can't ever see myself in that kind of atmosphere ever again...I think it would cause me to implode or something.
It is sad to see the pay being offered though...especially for places who want people to be able to "hit the ground running" and yet offer only 6 cents a line. Those "employers" need a good smackin'. However, you can sure as shoot bet they have a ton of applications to wade through and that's totally sad.
Lifestyle lift
Has anybody heard of or had Lifestyle Lift, am considering it. Any info would be appreciated.
you are killing yourself to support HIS lifestyle? sm
How many jobs does your husband work? You're crazy to keep up the hectic schedule you are on right now. Is money really worth you working yourself to death? If that's the only reason you are looking for more work, tell your husband to get another job. Sounds to me like you do more than your share!
Your kids come first, not your husband's lifestyle.
I would never work myself to death for any man, no matter what he did for me. Men are SUPPOSED to be the primary breadwinners in the family. Paying for your school and your computer. Pshaw! I think you've more than made that up already. Who takes care of your kids while you're working all these jobs? You're going to regret it so bad when your kids are grown up and all they remember is being in daycare while you work. Wow, he's got it pretty good with his little indentured servant, doesn't he? What about what YOU want out of life? I suppose you do all the housework, too? You're going to burn out and fry yourself. How much life insurance does he have on you? Since obviously money means more to him than his wife and kids' happiness.  Geez, I'd rather be poor, broke, bankrupt, single, and on welfare than working myself to death for any man.
The "everything all the time" lifestyle..tis sad. NM
..
Where you come off comparing gay lifestyle choices to sm
pedophiles (which can be compared with, say, serial killers IMHO) is NUTS. Pedophiles rape children and break the law. And you are showing a common thread HOW????
You go ahead and live your lifestyle--
I don't care what you do as long as you do it in the privacy of your own home and leave the rest of us out of it.
her lifestyle sounds fascinating to me !
x
The homeless enjoy their "free lifestyle
Many years ago when I worked at the sheriff's dept., we tried to get homeless people into shelters, etc. They don't want to because there are RULES. The have to be in at a certain time, no drugs, no alcohol, etc. They live the way they do because they can do exactly as they please, get drunk, do drugs, and nobody tells them what to do. They get freebies from all the missions, the food kitchens, etc., and it has become a way of life with them. They don't want to change.
If I had just one other skill that allowed me to pay for my modest lifestyle, I'd utilize it.
Maybe it is the 20 yrs in this business. I now have tinnitus, am absolutely sure that sitting for 8-10 hours a day is having a detrimental effect on my health, am more anxiety ridden now that there is very little job security and I am a sole operation here in my little world, have arm and hand fatigue (it's a freakin miracle I do not have CTS yet). I just really do not enjoy doing this as I used to. I have to really force myself to stay focused and am really really trying to find some joy in it by realizing other people have tedious jobs just as I do that they must also dislike.
Don't change. I had to change back to cable. SuddenLink DSL stinks! nm
nm
Change provider vs change to business plan
In your place, I would seriously consider changing providers if there were others available in your area, but I'd ask around about their service quality first. It may not be any better. If there are no other providers, then consider changing your service package to a business account rather than residential. They're usually more expensive, but they also tend to get faster service if there's a problem.
Last summer, I had no electricity for 3 days due to severe storms, but there were some 600,000 in the same boat with me. We just had to wait it out. It's a downside of working at home.
change attitude, change life
The first thing you need to change is that defeatist attitude! I know that's hard at times like this, but that's when you need to most.
I won't go into detail, but my financial situation is also at an all-time low, we couldn't even exchange gifts., daughter in hospital twice, & no med insurance)..but then I heard about how much worse things were for others around me this season. Now I'm thankful instead!
Get out while you can. Things will *never* change unless you change them. (nt)
weight
I am hating this cold weather. I am turning 36 soon and I feel like I am just packing on the pounds and I haven't changed my routine one bit? I know your metabolism slows as you age, but geez, I am beginning to think it is my profession! I exercise and watch what I eat, even more so now and still the scale won't budge, it will go up if anything. I guess I am asking for some advice or tips on what other Transcriptionist do to maintain thier girlish or boyish figure. 
I know about the weight training
but thanks for the ice water tip. That's one I haven't heard, but makes sense!
weight loss
I use TrimSpa (baby) it's working o.k. I am making a conscious effort to not fry, not add salt, eliminated cornbread (I'm a Southerner), etc., etc. I work a lot of night hours and this helps me with my snacking between 9 p and mid. I do drink green tea. I think it boosts my metabolism....
weight loss
just a general word of encouragement to everyone trying to lose weight that YOU C-A-N DO IT!!!!! I am very small-boned, 5' 6', and weighed nearly DOUBLE my normal body weight. Looked like nothing but a big bowl of pudding. One day I decided to move. Maybe it was the Nike slogan, but I just did it. Could barely walk around ONE BLOCK. But I walked the block. One day, I could walk two blocks. One day I walked a mile. Took me two years to lose the weight, ladies, but I got skinny and toned by EXERCISE (95% walking, a bit at the gym, not much), and sensible eating. Every single reader here knows what sensible eating is: Eat healthy, not overprocessed food, and don't eat too much of it PERIOD. Deep down, we all know that. Admit it and change your eating habits -- and walk and/or exercise, and you can do it. By the way, I am not holier than thou, I did used to take ephedra at half the recommended dosage, every day in the early days, just to take the edge off at dinner time, when I would rip off the cabinet doors cuz i got so hungry for the deadly four: pasta, potatoes, rice and bread. Couldn't get enough of it. decreasing (NOT ELIMINATING) these and making myself full with veggies and water did the trick. I eventually eliminated the ephedra. GOOD LUCK TO ALL OF YOU. Nike: Just Do It.
Weight Watchers
Is anyone on Weight Watchers? I have about 10 lbs. I need to lose and I was wondering if anyone has tried it.
Thanks!
losing weight sm
I lost 105.5 pounds total and have kept it off for a year (gained 10 pounds back with this pregnancy, but I am 32 weeks along). I had to follow a more structured plan to actually lose weight. I used the Weight Watchers calculator and books to lose weight, but I did not go to meetings. I went from 235.5 to 130 on a 5 foot 5 frame. I don't follow the program now, but I have learned how to eat. I used to eat because I was bored, tired, etc. Not anymore!
weight loss sm
I tried the following - a little more walking, no more white bread,(12 grain), flavored non-dairy creamer instead of cream, not water-friendly, so drank a lot of non-caffeine tea (raspberry) and Sweet & Low (don't think this is a good idea). Tried Benefiber chewable to add bulk and fiber; lean beef, 90% lean a few times a week only, sweet potatoes instead of white, only 1 at a time and generally cutting out the obvious (no alcohol, fried foods, rich pastry). Took off 15 lbs. and was able to get into an old Size 10 for my reunion, from a 14, and saved a bunch on new clothes and felt great! Hope I can keep it up. When my son was getting married years ago, I hated the "mother of the groom" puffy chiffons, so I stationery biked from Feb. to May and went from a 14 to a 10 (700 miles total) and wore a lovely silk suit. Unfortunately, I ate my way back because I felt the "empty nest" syndrome. Once you lose, don't snooze, keep it up! You'll like yourself better. This profession can ruin your body, take control by getting up and moving around as much as you can. I did not do that and suffer the consequences with my back, my right thumb is totally painful so that I can't open jars, unlock the babies' safety belts, etc., it comes upon you when the damage is done. Don't let it happen to you, exercise when you can, you're worth it!
Has anyone used LA Weight Loss?
If so, what were your results. Any info would be greatly appreciated. TIA
Weight Watchers is the way to go
Have lost almost 70 pds so far -- all with eating regular food WITH my family and making small changes here and there. Also, have continued to have my morning Mocha and always make room in my daily points allowance for some kind of treat daily.
LA WEIGHT LOSS
I tried it and lost 40 pounds in 3 months or so but it came back as quick as it went. They are VERY expensive. Currently not working on anything but GOOD LUCK TO YOU!!
Okay, hubby and myself on a weight
even tho this is a fattening occupation, sitting on my rear all day, so I take several breaks and take 15 minute walks with the hubby and puppies (one of them is getting quite portly) so we can get in an hour of walking that way and I can still type and don't get so stiff.
Dinner tonight is low-fat lasagne and steamed carrots. Yum.
Dieting can be an adventure. I get recipes and think of ways to cut the fat and calories, make them healthier.
weight loss
I needed to reduce my cholesterol, so I really cut down on fat in my diet. By doing this, I not only lowered my cholesterol, but I lost about 13 lbs. in 5 months! This is so much safer than those fad diets.
weight loss over 50
Thanks so much for responding and for your words of encouragement! At age 56, it's very encouraging to hear this. Small goals and one-day-at-a-time are very good advice Thanks again! (and congratulations on your weight loss too!)
Weight Watchers
I highly recommend WW. I lost 30 pounds and still have most of it off after almost a year and after you loose, you can still follow the points as a guideline to maintain. You end of memorizing them eventually. Good luck.
I can tell you, 75% GAIN weight. But you might need them for a while anyway.
x
I think I actually keep my weight down with coffee..
I use the artificial sweeteners and fat free flavored creamers or half and half. And caffeine can suppress the appetite which works for me ;)
Yes, like a weight has lifted
Felt the same way when I made the change. At Spheris it got so bad I would approach my workstation with dread and cried in frustration at least once a shift. Then I decided to send out resumes instead of waiting for things to get better. Good luck to anybody who's had enough misery - better places do exist.
How much does your husband weight? Maybe
175 pounds? Well, THAT is the 175 pounds you need to lose. Seriously, HE sounds like your major problem. I bet everything else would fall into place w/o his emotional abuse of you!
You lose out if you don't get
paid for spaces.
Before you lose it....
Call her up and politely ask her where she got the number of your HUSBAND and then ask her if she knows the other person is married. He really may have been snockered and not even remember giving it.
Lose him
Yeah - - don't think I haven't thought about leaving the situation
whatever you do don't lose that job! sm
There aren't many jobs like that anymore! Good for you.
Can I ask what state you live in? Just curious.
It is called The Weight, originally by
aa
Did start to drop some weight but...(sm)
...it took a little while. It's like my system was totally discombobulated (surgical menopause for me was a real bear!) & it didn't know what to do. I was finally able to take most of the weight off, but I have to be very careful now, as it's so easy to put on (especially in my belly area) & harder to shed. Everybody's different, tho', & I know women who have come off HRT & dropped whatever weight they gained & totally leveled out.
Here's a link to a site I found very helpful & supportive - it's a hysterectomy support site, but they have all kinds of helpful info about hormones, fitness, etc. You may be able to find some useful stuff there:
http://www.hystersisters.com
Glad I could be of some help...if you need support or info or whatever, please don't hesitate to e-mail me, k?
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