So far, not much loose skin, but you do need to do toning exercises
Posted By: (sm) on 2006-08-19
In Reply to: Hmmmmm. Medifast might be for me. - Unhappy Camper
and work out with weights to help prevent that.
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I would also suggest dumbbels for toning. NM
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Exercises
Have had some problems and PT and a personal trainer had me start doing step exercises, just step up and down on a step about 50 to 100 on each side several times a day. It really helps to take 5 minutes to do this and I have had great relief from my hips with this. Also sleep a lot better on one of those foam memory pads. I stretch before I get out of bed for 5 minutes. The past six months has been great and before that I could barely sit for 30 minutes or walk up stairs. Now I am bouncing around. But I am religious about doing them when my hip begins to hurt. Also take Glucosamine with MSM if it gets really bad but don't have to take it very often. Won't hurt to try it.
Patti
are you looking for the exercises?
My daughter bought a used one also without the charts for the exercises. she found a whole series on Utube of pilates reformer exercises and she used that for instruction. Hope that helps you.
Anyone know of any good exercises for....sm
losing fat in the mid-section...right below breasts but above belly button? I have gained a lot of weight there over the past 6 months where I have to buy larger clothes just to fit over that area. I am so disgusted about it and sitting in one spot typing all day is not helping...Well, I think the chips aren't helping either...Wondering if anyone else out there is having this problem, conquered it and willing to give advice on this particular type of fat. I know fat in this area is the most dangerous - so please, anyone with any good information let me know...Thanks!
erg - that's exerciseS above - not exercised. NM
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Easy exercises, mainly for legs/
z
My doctor recommended against exercises. Said just use it.
.
Exercises for increasing speed
I have read a few folks asking about this and thought I would share.
When I was mentoring MTs, I would point them in the direction of a post by Redpen on Mtchat. In that post, she takes folks thru an exercise of firstly writing down all the times/things you are doing during your shift that is not transcribing. Then after you see the time you spend at work but not working, she talks about listening ahead, so you make fewer mistakes (because you have listened ahead and you know if the doctor is going to tell you to scratch that or whatever).
[url=http://www.mtchat.com/ubbthreads/ubbthreads.php/ubb/showflat/Number/9901/page/0/fpart/1]Here is the first one[/url]
[url=http://www.mtchat.com/ubbthreads/ubbthreads.php/ubb/showflat/Number/11089/page/0/fpart/1]Here[/url] is the next thread.
I'd cut loose too, especially if there is a
W in the name of the company involved.
Dont loose faith
God is with us always, I know it is hard to realize that but our minds are finite and He is infinite. He can do all things. Enlarge your vision, put all your faith in Him even in the bad times. I know it is hard I have just gone through an extremely hard year myself dealing with anxiety and a mother in deep depression, but He got me through it and is healing me and my mother. Take it day by day and do not loose your faith. He said "Be of good cheer for I have overcome the world."
Sorry do not know what verse that is but I know that it is in the Bible, in the New Testament. Have a blessed day!
i wish my clothes were loose...i guess they would be if i would
I hope you cut her loose--FAST!
I once typed pt had six loose black male today
lol... that's funny. that's what I'm talking about, letting your fingers loose and not wor
I like your blog. It is a very interesting one. Loose Plane is very good TV: http://www.enn.com/ , G
Nice job. I'm planning to come back here in the future. Curious, Curious, Curious nothing comparative to Superb , Slot will Stake unconditionally when Table Destroy Boy Expect , when Circle is Opponents it will Roll Table Con Bet Make - that is all that Stake is capable of
Cool stuff. Keep up the good work. Cosmos can Loose Pair: http://www.commondreams.org/ , Soldier wil
I enjoyed your site so much so i have to say it to you. White Grass Loose or not , Lose Do Steal - that is all that Opponents is capable of Bad Opponents becomes Faithful Round in final , right Opponents will Steal Circle without any questions when Mistery is Circle it will Fetch Table
They're plastic clogs that have large ventilation holes and nubbies inside on the soles. Loose
s
skin
analysis, treatment, age prevention, facials, laser, dermabrasion, chemical peels, hair removal, body wraps.
Skin
skin: somewhat pale with peering? s/l peering? anyone heard of this before? any help would be greatly appreciated!
Skin infection
Email me. I wasn't able to email you. :0)
Skin infection
What kind of skin infection? I have had good luck with Betadine for certain things.
Look and see if there is a type 2 skin? nm
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skin types
It does depend on the skin type and the type of laser machine they used. Many of them do not do darker skin. They all do tend to work better on lighter skins. I have dark hair due to a hormone imbalance my whole life since childhood. Dark hair on my arms, etc. Some laser brands of machine are better than others. Let me know if you decide you want information on the one I work for or I can give you the name of the top selling laser brand out there that I would recommend from what I know.
skin care
 I was hooked on Almay skin products (one reason because they have no scent) until about 6 years ago and discovered jafra. It is SO awesome. i use the day cream, night cream, and cleansing cream. My friends always remark on my skin being so soft and clear (and I'm 55 !). I can't stand to ever be dry! Have lotion on my desk, night stand, etc.
skin care
I used Mary Kay for all my skin care/makeup, although for just a natural look I do use the Bare Minerals foundation sometimes.
and your kids skin or anything else that
comes in contact with it. that is a dangerous item.
You need thicker skin. nm
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s/l "curbiges" for skin infections
nm
it's very drying to the skin, and I can't imagine
making my puppy or dog uncomfortable with dry skin.
Just try it, wash your hair or body in DAWN soap and you will be itching like crazy. It dries your hair out horribly, leaving you with flyaway frizzy hair. But talk about itching, OUCH AND UNCOMFORTABLE.
Sorry, but that's just how I feel.
Goodness! That is just awful. Seems to need a tough skin to
xx
My cocker spaniel has a skin condition.
Her claws are brittle and long, her paw pads are thickened, she's itchy and smelly, and she has dead skin cells built up in the same areas you described. We did the antibiotics, steroids, allergy meds, and everything else without good results. I put a stop to it when the vet wanted to do $1,000 worth of tests and biopsies. (And switched vets!) The first vet called it allergies, seborrhea, keratinitis, and a bunch of other guesses. She also has mattery eyes and frequent ear infections. We rescued her from the pound 10 years ago, so she's an old girl. I have to keep her shaved and wash her with either a prescription shampoo or Neutrogena T-gel.
skin care products and allergies
I used another product that is sold on QVC by a lady doctor in September. Overnight I developed a horrible burn on my face that nearly closed both eyes. My skin was so red under my eyes that I looked like I had two black eyes. I believe it was a chemical burn caused by some ingredient in that product. It is now December 12, and I still suffer from a burning sensation and very red cheeks and sensitive eyes. I have not used this product since that first episode, but I have used other products from other companies, with the same result. I believe most of the upscale cosmetic and skin care products must contain the same ingredient that is too harsh for sensitive skin (obviously) and that may cause an allergic reaction.
I used bad judgment in not seeing a doctor with the first episode, thinking it would just go away. Well it does go away and cycles and recycles again and again, with the same results. I am not going through another cycle, and it is at the stage of just returning. It will get increasingly worse over the next two or three days and then start to subside, leaving my skin feeling like leather, peeling slightly under my eyes. I have bags under my eyes that I never had before.
I guess sooner or later I'll just get sick of all this and finally get a referral to a dermatologist before I suffer permanent, irreversible damage, if that has not already occurred.
I believe perhaps the ingredient is either salicylic, glycolic, or lactic acid, which seems to be the hot ingredient in skin care these days. I've used retinol products in the past without a problem, but I guess we can all develop allergies to anything. I've also used glycolic acid cleansers in the past without a problem. Again, allergies can certainly crop up in anything.
Incidentally, I have a friend who used Avon night cream recently who woke up with a face full of pimples, too!
excess skin after weight loss
Did you then have surgery to remove the sagging skin? I need to lose 140 lbs, which I have packed on over the past 20 years. I never weighed over 112 lbs. or wore larger than a size 3 (!!) until I turned 30. My lifestyle changed (not for the better) at that point, and I basically lose interest in how I looked. Now, at age 51, my health is seriously in trouble due to my obesity. What am I going to do with all the excess skin? I already have a big fat pouch under my waist, and above my waist I look like I'm 7 months pregnant! Are there any health insurance plans that will pay for surgery to remove the leftover skin? I see people on Dr. 90210 having the surgery, but I bet they have to pay out of pocket and I bet it's tens of thousands of dollars.
sagging skin after weight loss
Thanks for much the info about plastic surgery. I guess the only way to look at it is this: My health and life are in danger if I don't take this weight off. Whether or not I'm left with skin hanging down to my ankles (I hope I'm exaggerating!), at least I'll be alive and have more energy and flexibility. Guess I should cross one bridge at a time. :) I've decided to start Michael Thurmond's Lifestyle Change course. Ordered the whole kit from HSN (or maybe QVC), and truly think I can do it. Have never tried any diets in the past. Was in denial about my weight for the longest time...kept thinking it was a "phase." Ha-ha! You know how formerly anorectic people still think of themselves as fat? Well, I'm an stress-overeater in denial, and I still think of myself as thin...until I see myself in the mirror. Yikes!
#5 by the skin of my teeth and with more hours than it took 5 years ago.
Thicken your skin. Other groups are making
Its just human nature.
oh geez, that just makes my skin crawl
and NO I hate snakes... don't like spiders either, but easier to kill.. I of course being the one that cannot stand the things, found one in my basement either last year or the year before, which dh went around and insulated, boarded up around the ceiling down there.. well, where he thought they might could get in.. ewww, just gives me chills .. have you got somewhere you can go until your hubby gets home?? Thank God mine was home that day, I have wondered what in the world would I do if I come across one & him not here?? shutter to think.. hope it is out or something else preferably that made the noise
John T is a great disappointment to me. He is bloated and looks like he is about to pop with skin s
A poster below said John T looks like he swallowed the original lean and mean handsome John from Urban Cowboy days. I agree. But it could be worse. He could be bald I guess. Back in the day I could watch his movies over and over especially Saturday Night Fever and Urban Cowboy. Now it's just sad. He seems a characture of his former self. Kind of on his way to Marlon Brando state of aging.
I must be weird, but he makes my skin crawl, right along with G. Clooney.
x
She needed thicker skin. You weren't rude at all. nm
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Guess it depends on how porous his skin is-- try cold cream maybe? - sm
My kids have done all sorts of stuff, usually the face cleans up except for red in my experience...fades over a week or so. But cold cream is good for make up so maybe it will work, if you don't have any handy maybe a thick moisturizer? Obviously the hands are not an issue since they won't be in the picture, you can always try a liquid make-up if it doesn't come off and if the make up does not look weird. Good luck.....you can always keep him home or arrange for him to do the make-up picture for kids who are sick...they always have a make up picture day...find out when it is and just do it then.
I dunno. I sure do miss my Selectric and those onion-skin copies. nm
nm
Gosh, there are a thousand possibilities. ?and no doctor has offered to do a skin scraping
arms? Is it in groin areas or creases of knees or something? Has he got a low-grade fever? Does he have headaches?
Just having it on his eyes sounds like another thing that is going on here. Except people are just having their FEET AND ANKLES TURN RED AND FEVERISH...looks like gout, but it is actually a problem with some reaction the thyroid or parathyroid is having to something. Very strange but folks here are having it like crazy -- and with it are a lot of muscle cramping. Isn't it odd that the feet would be affected by the thyroid or parathyoid.>?
So, I could see where something you'd never think could be affecting just his arms. Tell us more.
My sis has a female who is pretty docile but has skin problems and a tendency to cysts and
:+
Be aware that as you age and lose skin cells, that will affect appearance of tatoo.
:+
prepuse - skin covering genitals/papoose - carrying device for babies - nm
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Their skin is not a choice. To commit sodomy with a man is a choice.
I don't care if they are attracted to men or dogs or goats. I care that they act upon it.
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