RE: Wrist pain
Posted By: ej on 2009-03-11
In Reply to: Wrist pain - MTFORU
When you have burning a nerve is involved. Have you tried Alpha lipoic acid? It is a supplement which can be purchased at wally world, etc. and it not too expensive. I use it all the time for burning in my leg (had back surgery). I take it twice a day. Also I take B6 for carpal tunnel. The doc said to take up to 400 mg per day. It does help me and kept me from having to have carpal tunnel surgery for a few years. I still take it for the left wrist thought. Hope this helps you.
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wrist pain
I started using oregano oil about five years ago for wrist pain. I used to wear braces and get ganglions. At one point, I couldn't even pick up a jug of milk and was worried about driving because my wrists would send shooting pains while steering my car causing me to release the steering wheel in reaction to the pain. I am CURED now because of the oregano oil. I buy it at health food stores or on-line and I apply it directly to my wrists at the first sign of pain. I have not used wrist supports since starting with oregano oil and no longer form ganglions. I LOVE IT!!!
Wrist pain
 I have done/tried a lot of different keyboards/splints/gloves/trays ect. The only thing that has made my wrists/hands stop hurting is a Kinesis keyboard. I have the Advantage. They are costly, but well worth every penny spent and your typing speed will increase once you get the hang of it. I love mine. They will pry it away from my cold hands one day. Not giving it up ever.
wrist pain
anyone else out there has wrist pain at the end of their shift
Wrist pain
Mine burn like they are on fire all the time from my elbows down to my hands. I take Advil and get acid reflux. My back . .. hurts all the time. I feel like I'm 90!
wrist pain
I used to have wrist pain years ago and thought I would not make it in this job. A hand therapist at the hospital I worked for evaluated my typing position and told me to be sure my keyboard was not tilted and was flat on the desk, and that my hand/fingers were level with the wrists, and the wrists were level with the elbows (90-degree angle); therefore, the lower arm including hand/fingers should be straight (not angled upward or downward) and level with the keyboard. This was awkward at first but amazingly, by the end of my first day, I actually had no more wrist pain or even shoulder pain.
35 years,,,not one pain/wrist surgery, etc.
works for me. everyone is different. No one can say what for whome. I always used to laugh at all those writting documents we used to get from the hospital I formerly worked for on how to sit in a chair.
They also made everyone watch a 10 minute movie on washing thy hands.
I used to get hand and wrist pain. I still do if I'm forced to use a standard keyboard.
I bought an ergonomic keyboard and use a telescoping keyboard drawer so I can prop the side of the board that's closest to me up in the air. That forces my wrists into the proper position and spreads my hands apart. It works wonders. I thought I would have to quit MT before ever really getting started, but I'm able to work pretty much fulltime now.
I feel your pain. If at teaching hospital, great pain. SM
Some doctors do give standard discharge summaries, so you could just make copy and then pull it up. It is not easy, especially when they give 20 lines of lab results.
You can still get the old one without the wrist
wrest at Amazon. That's where I got mine. I couldn't use the one with the wrist rest either.
Ellen S.
Wrist pad
Wrist pad -- good idea. I've had a heel spur the whole summer and never thought using my pedal could be aggravating it. I use a foot rest type thing that my pedal sits on. I'm going to try my extra wrist pad to rest my foot on and see what happens.
aching wrist
 Does anyone here have trouble with tendonitis? I woke up this morning and could hardly move my hand. My new keyboard is flatter than is comfortable for me. I usually like them to be on a tilt. Any suggestions on how to mend fast and to avoid this problem in future?
aching wrist
Sorry, didn't realize I was still on this board.
achy wrist
Yes but this new keyboard I have is not as slanted as I am used to.
I use a gel wrist pad. I also have the keyboard SM
in a comfortable position. Ergonomics are essential and you don't have to pay a lot for it. A good chair also helps. Mine has armrests, which I can adjust. Good luck.
New gel wrist pad and chocolates
I always get something even though it is just candy but my husband was being practical this year and bought me a new wrist pad as my other one was ratty. The new one is great, I just have to get use to it.
yep, I have that too...on the wrist wrest. nm
nm
wrist supports
Does anyone recommend a certain kind of wrist support to prevent carpal tunnel syndrome? It looks like there are so many to choose from.
Wrist issues
Hi everyone!
I am having an issue with just my left wrist. It feels like it keeps locking up, and is pretty painful if I just let my hand dangle (like if you hold your arm out and relax your wrist so your fingers are going towards the ground). I only started working in April as an MT, and I am only 21. Do you think it could just be deconditioning or is it something I should get checked out? I don't have insurance right now so I really am trying to avoid a doctor's visit but I don't want to mess myself up permanently this young!
Thanks!
My wrist hurts sometimes....sm
And one time my elbow and all up my arm was hurting. I think I need to find some good wrist supports. I have bought 2 different pairs but I can't do the ones with the fingers on them. I need the ones that are just the wrist and no fingers.
Anyone know who sells wrist braces...
for relief? I have a few but have gained weight, so need one for a "fattier" arm.
TIA!
What is the advantage of having the wrist pad detachable?
x
I wear wrist supports,
and with the wrist rest attached it puts my fingers/hands/wrists at an angle that isn't comfortable for me.
MT with broken wrist-need advice
I'm a single MT IC. I broke my wrist 12/31, had surgery and now have a cast. I worked a few days, but very painful and slow. Typing with one hand now. Haven't worked for 8 days. No work. No pay. Anyone else been in this situation? Did you apply for disability?
I had read that resting wrist on something can
gf
wrist supports like crafters
use, i.e. women who do a lot of crochet work have some elastic stretch wrist supports. I used them once when I was pretty new to typing 8 hours at a time when my hand muscles were weak and my fingers had a mind of their own. I haven't used them for years, but I did like them. I thought to try these out http://www.scriphessco.com/itemdetail.asp?cat=313106&MENU=313106&item=705+0002 Also note that pain in the hands can be caused by pressure on the ulnar nerve (right under the elbow at the forearm) eventually, which can be relieved by using a down-feather filled pad you can make yourself (not goose feather, but actual goose down). I know one gal who had her ulnar surgical relocated.
There are other things to look out for, like pain in the hips, lower back, neck, shoulders, ....
Keep track of me via E-mail if you like.
Wrist splints for carpal tunnel....
Go to your local drug store and purchase the best pair available and then wear them nightly faithfully. They help tremendously! (At least me, but everyone's different...) 
i use cockup wrist splints at night.
it really helps, uncomfortable, but by morning, they feel better.
I have a great chiropractor who adjusts my wrist.
Might call some local DCs in your area and see if any of them do wrists/CPS. I'm currently lucky enough to have insurance that pays a small portion, but even without he only charges $45 for visit, which is well worth it to me.
Anyway, just another suggeston/idea for you.
Question about these, is the wrist rest removable ? or - sm
is if all one piece and part of the keyboard. My pull out tray has a hump on it already so I don't need a wrist rest. Thanks.
I wear those little terry wrist bands that athletes sm
wear to wipe their brows. It cushions my wrist from resting on the desk without compressing the nerves further.
I have wrist, arm and hand fatigue too. Have to watch the yoga - because some postures
x
I use a craft glove with an extra long wrist band
purchased at wal-mart and they help ALOT.
I wear wrist bands made by Chase Ergonomics, Inc. (sm)
They were given to me from a friend. He got them from work. I also wear a Smart Glove at night. It has a brace on the top of the glove and beaded cushioning on the palm.
I also have a kinesis keyboard but haven't used it much yet. Too busy working to practice with it.
You can probably find all the above on ebay. That's where I found both the gloves and the keyboard.
The HandEze gloves are nice w/the wrist support. I like them in the winter. Other brands to
s
Mine are on a beanbag wrist rest. Need wrists at 90-degree angle
s
the ergo beans wrist support is AWESOME!!! its like a massage while working...LOVE it and only 16 b
nm
1-wrist/fingers.2-shoulders. 3. Foot that uses the pedal. 4. Knees. 5. Hips. They're all coming
x
Might put a soft wrist rest there for your heel or put a gel heel cup
s
Low pain...Low pay
Well my subconscious typed pain instead of pay. So you see I am aware of the pain of receiving low pay but it is not my intent to disgrace the field of medical transcription.
I know your pain
My genetic donor has had more wives than I can count, literally. He has seen my children maybe 3 times and the oldest is 25. We were passing through Myrtle Beach and I called to see if we could stop in and see him and she said no, her daughter was coming in and there was no room for us. So now I have not seen him in 14 years. He's 75 now. I check the obits now and then to see if he is alive and found that she had died in August (she was 83). My oldest son and his wife laughed at me because I was smiling when I read it. Knowing him, he is probably remarried by now. I don't waste time "inconveniencing" so-called loved ones. I'd rather just be at home with my children.
pain...
How old is she? If she's having pain after BMs, she needs to see a doctor. I am an expert on this topic, having suffered with abdominal pain most of my life.
She could have endometriosis, adhesions caused from a variety of things, lactose intolerance (though usually this does not cause pain after BMs), a food allergy,a cysts, etc., etc......
Urge her to go to a GYN, who probably will refer her to a GI if the GYN workup is negative.
Good Luck to her!
I know your pain
I have had two miscarriages before. My heart aches for you. I know just how you feel. I am so sorry.
Ear pain
Does anyone suffer from severe ear pain on the outside of the ear? I have it to the point of not being able to wear my headset on that side and would like to know what others have done in the past. No infection, just cartilage pain.
I had ear pain
until I started using Dictaphone head phones. Very soft and they don't put a lot of pressure on the ears.
I don't have ear pain but
I do have tinnitus. Can anything be done about that?
ear pain
I just wanted to share my experience with earaches,one time I woke up in the middle of the night with a severe earache. So I looked around the house to see what I could take. Found nothing,so I was in such pain,that I took a swig,and only a swig of whiskey,seagram 7 the pain went away,and never came back,that was about 20 years ago,I don't drink,this was a 2 year old bottle given to us by one of my husband's buisness associates one christmas,however the bottle dissappeared when my mother in law moved in 10 years later. So I am wondering if it would work on the outside of the ear,rubbed on with a cotton ball.
pain
thanks. I was wondering if there was something that I could place on the chair seat. Can you pick this up at drug store?
I so know your pain.
Have you tried using one of those wraparound microwave gel packs made for the back. I could not live without mine.
leg pain
I'm suffering the same right now. Have been with leg elevated all day. I had to not work tonight because of it. You need to walk and don't sit for so long a period of time. Get up every hour or so and move around a little. I get carried away and sit for too many hours at a time, now I'm in real pain today. Take some aspirin or ibuprofen. Raise leg with warm compresses. If not better soon, see a doctor. Just remember to walk a little every day. I haven't been but guess I'm going to start.
Right arm pain?
I have noticed soreness in my right forearm - I guess around the extensor digitorum muscle location. The only change lately is that I have started using a different computer mouse. The only difference in this mouse is that it is more reactive and works better than the last. I did order a wrist support wrap today from TranscriptionGear, thinking this would help, if indeed it is the mouse. I have also started to use more Keystrokes instead of the mouse. There have been no injuries or strains that I can remember. I have taken ibuprofen. I was wondering - has anyone had this symptom from transcribing?
Pain
I had the same thing a month ago and bought a splint for carpal tunnel. I wore it at night and it seemed to help. I also got a squeezy ball. Hope it helps you!
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