RE: Anyone ever tried Zone Pilates? (nm)
Posted By: Kristie on 2006-02-17
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Pilates?
I hate to exercise and I have respiratory problems too. I needed something that was not strenuous and effective and tried Winsor Pilates and amazingly saw results right away. I now use a walking program by Leslie Sansone for cardio also. But with Winsor alone I lost quite a few inches and that was just with the beginner 20 minute workout DVD. I never even used the accellerated workout that came with the package! I am glad you recovered. I knew a couple with a black mold problem and they became very very ill with all kinds of health issues and even neurological problems. It's very scary. Take care.
pilates
I absolutely love pilates. It is very difficult. I have no idea about the different types but at the gym i go to there are several instructors so each class is different. all exercises concentrate on the core and for women what else is there. Strengthening abd., gluteals, back and legs. I hate the treadmill and needed to find a cardio workout and have just started a spin class. Now thats a workout. 475 calories burned in 45 minutes but of course i can't do 45 just up to 30 but what a workout. I would have to walk for 2+ hours on a treadmill to get that much of a workout. Anyhow there is not a lot of stress on your knees as all exercises are on the floor with a mat. Can be hard on your hips when lying on each side for those leg exercises. It is a wonderful workout. Been doing pilates now for 3 years and still love it!
Pilates - sm
Just bought an Areo Stamina Pilates Performer at a Play It Again Store, but it did not come with instructions. Has anyone used this type of equipiment and can you share your experience/exercies with me.
Thank you
Anyone do Winsor Pilates?
Ok people, I need some serious motivation here. Went to try on swim suits yesterday and thoroughly disgusted! With the combination of menopause (won't even get into that whole #&@ ball of wax) and MT'ing the last 5 years, my body has just gone to pot. I have a few DVDs that I try to do once in awhile like the Buns series, etc. and have an older Denise Austin Pilates tape, but I had read somewhere that the Winsor Pilates was more effective because of her technique or sequence or something. Do you think it's worth the investment? I'm just so discouraged, it just makes me want to go get a big bowl of ice cream or chocolate or something. I'm not really fat, just flabby, have lost my muscle tone or something. I had lost a lot of weight due to a series of very stressful events in the past, some of which are ongoing, but have gained it back and just seems to be flab now with no muscle. I just want to tone up and wondered if anyone liked the Winsor series and saw benefits with regular use. Thanks for any help and encouragement!!
I just started doing some of the pilates
in between workouts on Bowflex to get blood moving. Change your exercise routine instead of doing same things consistently as your body may become used to it and plateau sets in. Work your whole body. Also, give your self short breaks, a couple days between exercises. Your workouts become easier over time. Don't give up, most people quit before big changes happen. This has worked for me.
I live in zone 3 and there are some
great canadian developed roses out there distributed by Bailey's in Minnesota Morden Centennial is the best- very winter hardy to -40 lots of blooms. Have tried several different ones some have scent and some don't
what time zone are you in?
Post below about dinner made me wonder what time zone everyone is in--it is after 9 p.m. here and you are all grilling out.....sounds yummy though.
The twilight zone
Will someone assure me I'm not there? I've been getting inpatient progress notes on the same patients over and over for the past week or so. Yesterday and today, this name and number comes up that I'm very familiar with, and lo and behold, the person does not exist in the database!! I looked up by MRN, last name, first name, partial name, and she's gone!! I even went into a prior report that she did appear in the database and the numbers, spelling, everything is right. When I look up her name from that report, again, she doesn't exist!! Is that weird?! Did someone accidentally delete her from the hospital system, you think?
I'm one of those MTs that can sort of get a zone and... SM
I don't hear anything around me. My husband literally has to come up and touch me to get my attention when I'm working and then I nearly jump out of my skin cause it's like he snuck up on me.
I've been working at home since my son was a baby. He's 14 now. He had asthma and respiratory difficulties from birth and so I needed a profession that allowed me to be at home with him. At first, my production was just gross, but you'll find that you adapt pretty easily. Now, with both kids at school (my daughter just started kindergarten), I've seen my production shoot way up to the 1800 to 2000 range just because there are no interruptions and no excuses!
Your production will get better and better. It just takes time.
Comfort Zone
 Yes -- so true! This board is a comfort zone for MTs new, seasoned and everything in between. I'm so glad it is here and available 24/7. The help and support is wonderful! Nice to know there are people on your side!
I do a 20 minute pilates work out every day and within
7 to 10 days I saw changes that I was absolutely thrilled with. Hope this helps. You will see results within a week or two. Good luck!!!! You can do it!
Question for any Pilates users
If I understand it right, there are different styles or versions of Pilates. Which one is the best? Does Pilates use a lot of "wild" music or is it more instruction based? Would Pilates be good for someone who is not able to walk much on the treadmill because of knee issues? I have heard that people have good results with this program. I'm looking to start a new diet here and looking for an alternative exercise program other than walking.  But - I don't like loud, wild music so many exercise dvd's are out for me.
how about the Twilight Zone with Rod Sterling
Lost in Space was a favorite too.
Anyone here do Windsor Pilates? Are you getting results? Is it a good
s
Are you Pilates people overweight by any chance? SM
I'd like to try it but honestly I'm afraid to as I need to lose, well, I guess really about 75 lbs. I have a lot of back pain, and I hear these stretches will help with that. But I'm afraid it will be SO hard and that I'll hurt myself. What do you think?
Gotta shut the door and zone out and get it done
Been there, still go there sometimes. It took me a long time to just focus on the work, because at first I thought, "This is so coooool! I don't have to actually go to work. I think I'll go make brownies and come back to it later." WRONG!
Had to make myself a schedule, as the kids were getting packaged brownies and the dishes were never done. It's tough at the beginning to and when I started a year ago nobody was home. Then school got out and I realized I had forgotten to factor in the summer part, which was a nightmare! "Mama! You're not WORKING, ARE YOU?" Ended up starting at 4:00 a.m. and then working again after everyone was settled in bed.
Now I'm back on schedule. Good luck.
Hard Drive Twilight Zone...
Hi,
Last night I had a file and folder open and left them there. This afternoon I sat down to try to get some work done on it. I decided to clean up the bottom tray and closed out the file, folder, and other www pages I left open (Yahoo., local library, etc.) to re-open items in the order I usually like them only to discover that the drive that I work on is totally missing.
I've done searches for names of files on that drive, searched for the drive itself, checked the trash bin in case of some fluke it might be there. Nada, zip, zilch, ___you fill in the blank, the system says I used a bad word.
What else can I/should I do besides shoot myself?
Thanks.
I second this suggestion. Just pick a time zone and let people know. (nm)
x
Zone Alarm Pro also protects against adware & spyware.
It also protects against pop-ups. I've been using Zone Alarm Pro for years and never had a problem (with Windows XP or current Vista). It doesn't bog my system down like Norton did. The free programs don't protect on all levels like Zone Alarm does.
Yes--it airs at noon in the Pacific time zone after a repeat of last week's show. nm
xx
I believe Pilates is good for shaping and strength, but you still need some cardio for good fat
s
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