Neck Pain Relief
Posted By: Terri on 2008-02-20
In Reply to:
The main problem I have is neck pain from typing. Found some good products to help and especially the neck exercises that keep me going with less pain and headaches.
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pain relief
A conservative measure would be to purchase an ergonomic chair, if you are not already using one. They are costly, but work well in alleviating alot of the 'stress points' while transcribing. If you want information on where to purchase one, please contact me.
s/l morphine and T3s for pain relief sm
for patient with metastatic cancer. TIA
neck pain
I had neck pain and both wrists/hands, and they thought it was carpal tunnel, finally had an MRI and had herniated disk at C5-C6 with nerve entrapment, ended up with cervical diskectomy and pain went away for a long time, but now back in my neck when I type too much, but I also have spurs in my neck and DJD in my neck. Transcription is a tough job, repetitive motion causing back, neck and arm/hand/wrist pains. I found the Thermawraps that you can buy at the store to help a lot, it has heat and you wear it like a collar. I have been to a chiropracter and acupuncturist and these did not help at all, and that is why I had the surgery. If the neck pain keeps up, I would have an MRI, I waited too long for doctor to go ahead with one, nerve was trapped under C5-C6 for 3 years and that is why I had the surgery. Good luck, hope the pain is relieved. I had it for a long time and it can be terrible.
Maybe she won't be such a pain in the neck
once you have your cervical surgery. They can probably get off paying her real cheap. Sounds like you are being duped. You may want to consider working for another practice who appreciates you instead of going above your head and hiring people since you are the supervisor. If they didn't think it was a good idea, they wouldn't have had the girl waiting there for you to train when you got back. Unfortunately this happens. Believe me, I know from experience, I worked for a hospital for over 15 years. They hired a lady that was ready for retirement. She comes and goes as she wishes. She did not listen to a word I said. She had medical problems herself and as far as I was concerned was not worth my time. So you know what I did? I resigned. End of story. Now I am happy and not having to train. So instead of thinking they care about what you think, start caring about what you think and find a position somewhere else where you are more appreciated.  It sounds a little late in this game to train even someone with a lot of experience if your plan is to go out in just a few months. Everyone can be replaced, believe me, it is so true. 
I know about CTS, but do any of you have neck pain? SM
My neck is killing me, I guess from staying in the same position for hours. I am starting to feel a knot in my neck!
Thanks.
neck pain
I like the center of my monitor even with my eyes. This keeps my neck straight. Also if you wear glasses be sure to measure the distance from your eyes to the monitor so you are not pulling your head foreward.
Back/neck pain
If anyone responds to the post about upper back/neck pain, please let me know - I have the exact same problem, and it makes long hours just miserable sometimes! Thanks in advance!!
back/shoulder/neck pain
last year I started out like that and so I checked the ergonomics of my keyboard, etc. I wound up moving my mouse to my left hand and that helped somewhat but later developed symptoms of a frozen shoulder. Do you get an extreme burning sensation? It took me a year to recover. I feel your pain.
any neck pain? Sounds like a cervical spine problem. And med advice.. you nee an xray!
You might be old enough for degenerative changes, or disc space narrowing. What you are describing could definitely come from cervical spine nerve root compressions. Does the symptomatology change when you reposition your neck or adjust your posture? See somebody, that's kinda-sorta something you shouldn't be messing with.
Yes they are!!!! OSi and SoftScript are neck and neck
There are MUCH better companies out there. Please, for your sake, do not go there with SoftScript.
I feel your pain. If at teaching hospital, great pain. SM
Some doctors do give standard discharge summaries, so you could just make copy and then pull it up. It is not easy, especially when they give 20 lines of lab results.
relief
I start to brace at night. Believe it or not it helps. Warm soaks help too, take a potty break and run under warm water.
I'm sure it would come as a relief to be fired.
What an ego! Hasta la vista, baby!
tendonitis relief
I'm looking for ideas for symptomatic relief of tendonitis, sleeping in a brace doesn't seem to be helping much. The pain started in my left pinky finger and is now traveling up toward my elbow. Any ideas would be greatly appreciated.
Transcription Relief
Does anybody know anything about this company? I tested for them and wonder if anybody has any experience with them. Thanks.
Big sigh of relief
from the other posts I thought perhaps not supposed to claim things for the work I have done at home, even at regular employee. I am spoiled by getting full check but know I have to start putting money back soon.
Transcription Relief
I took the test for Transcription Relief Services a year ago and passed. However, they only offered me 7.5 cpl even with over 20 years experience. So, you are not missing anything.
I just saw on MSNBC where relief efforts sm
have finally reached Slidell. From the video, there are boats and jetskis and FEMA is there, too. There is flooding and the homes have been severely damaged. Hope we can hear from her soon.
No to tax relief agencies. Depending sm
on your situation, you can do this yourself through an offer in compromise. Most are a scam or a ruse to flush out people who do not pay taxes. I answered an ad on TV for NADN for help with taxes, and ended up with someone from the Treasury Department at my front door. That was just the beginning of my nightmare.
Wow.. Thanks.. what a relief.. no blanks in that report thanks to you!!
Anybody had any experience with tax relief services SM
for back taxes owed, specifically state tax? I owe some back taxes to the state (2005), not much, $1200. Need to come up with it pronto. I saw an ad on TV about tax relief and was wondering if anyone has done this. Thanks.
Nat'l Humane Society Disaster Relief
Just watched the rescue of doggies, kitties and birdies with 1700 animals rescued. My wallet just got a couple dollars lighter. Poor little things.
do't worry, go for the steroid shot and relief!
I have tendonitis along with RHA. When my elbow flares up (as it's doing now), I pop the ibuprofen, use a gel wrap for "tennis elbow" you can pick up in the drug stores and try to limit my heavy movement with that one.
That said, I have to have it along with my hip injected 3-4 times a year. Not sure if my rheumy is just the best or not but I've never had any pain with the steroid injections. I call him slick and the relief is almost instant, no more tears from the pain. HTH
Similasan for earache relief. It is homiopathic.
z
Transcription Relief Services has a school
with AAMT approval for offshore transcriptionists.
Why is the AAMT promoting this?
http://www.aamt.org/scriptcontent/mtapproved.cfm
http://www.transrs.com/about_us/educate_deliver.asp
For temporary relief, try Salonpas patches SM
I have chronic back pain and went through the chronic pain classes with my HMO. The spine surgeon suggested trying Salonpas patches. I didn't think they would help at all, but they did give me some temporary relief. I feel they work as well as the expensive "name brand" heat patches you can buy, although if I am going to be on an airplane, I wear one of those bigger and longer lasting patches. The Salonpas are about 2 x 3 inches, flat, have a pleasant odor, and I have used them on my back, on the wrists, and one time even on my face for a sinus-type headache. (My daughter says I was crazy to do that, but it helped). You can buy a box of the Salonpas very reasonably at any drugstore but they are VERY cheap at Sam's Club or Costco. It is really awful to have to transcribe (or do any work) when it causes pain. I hope some of these suggestions others have made will help you. I have used the type of neck pad that you heat in the microwave, but that was a long time ago. I just saw them on the Mouse Mitts site, thanks to the MT who posted the link. I'm going to order another one of those right away. There are a lot of helpful people out there. Take care...
Wise.MT
Yes, thank you! And thank you for locking out some of the negative messages. What a relief!
xx
donations for the relief coming from 50+ countries, including
-- India is making a $5 million donation to the American Red Cross, Ambassador Ronen Sen said Saturday. In addition, Sen said India was willing to donate essential medicines to the relief effort, noting that India has the largest number of Food and Drug Administration-recognized pharmaceutical companies outside the United States.
My kiddos start school next Wed and I'm not ashamed to say it will be a relief. My teenaged son
gives me hourly updates on his boredom every single day. Now, my daughter is starting kindergarten this year and I will be sad probably the first week because she's my baby - my last baby - but she is sooooo ready for school. She just can't wait. Maybe I should be the one with hurt feelings since she can't way to leave me! 
I highly doubt my son's feelings are hurt when I say "Just think, you won't be bored when school starts."
Relief from this coal miner's daughter for all of those families and prayers for the one fallen.
Coal miners are a rare breed. Thank God these were saved.
Well you can always strap one around your neck :)
Think about it. The possibilities are endless when you learn to be "without hands" doing this job.
If it is lunchtime, cutting a sandwich into 6 individual pieces and stabbing each piece with a toothpick works very well as you only have to do one bite at a time and your keyboard doesn't get nasty from touching the bread.
For dessert, don't buy Reeses peanut butter cups. The "Popable" Reeses fit nicely into a small cup that you can toss a mouthful from whenever the urge hits you.
I don't recommend anything that you actually have to pick up with your fingers, i.e., Cheese Doodles, Doritos, salt and vinegar chips, etc., as the keyboard gets really icky and you lose time that way or you have to wipe the residue on your pants or a leftover coffee filter.
I've also found that a straw works well with coffee once it has cooled down to tepid, as it usually does before you expect it.
stiff neck
What do you do for a stiff neck from working at the computer too long? Mine is killing me today.
How about a neck pillow you can
That can help sometimes; you can even make one. Just sew up a tube and fill it with beans or rice. Or maybe you could get someone to massage your neck to loosen up those tight muscles? If nobody is around to do that for me, I sometimes stand under the shower with hot water or take a long soak in the tub with Epsom salts. Also, those neck rotating exercises help loosen up tense muscles sometimes. Hope it gets better; I know the feeling well. If it's not the hands, wrists, or arms, it's the back, neck, or butt.
help for stiff neck
I have many severe problems with my neck (which is one of the reasons I am on SS disability). Take a long mens tube sock and fill with rice and some lavender. Either tie the end or sew it close. Heat in the microwave, then hang it around your neck. It will work wonders. This also helps sore shoulders as well.
Stiff neck
What really helped me, and I know they are expensive, but an Aeron chair was the best MT investment I made, especially the one with the swivel arms that you can pivot to the right position for your keyboard. No more back or neck ache. At least this worked for me.
It is about the norm around here in my neck of the USA. nm
x
My neck does hurt too...but...
my wrists usually get super sore when I STOP typing, I guess from not using them so much. If I take a weekend off, I am in severe pain with them, usually the brace works or taking ibuprofen, but now the brace doesn't fit. Thanks for your help!! I have actually thought about trying acupuncture, someone I know did that and they don't have any back pain at all after some sessions, supposed to be covered by my insurance too. Thanks again for your help!
QA is not breathing down MY neck, as I am only the--sm
transcriptionist with a small MTSO, but they may be breathing down the MTSOs neck. All I know is that one doctor in particular, a felon on top of that, has his office QA each report for errors and for line count. If he feels the line count is in error, he demands a return of funds charged...not from me personally, but from the MTSO. My MTSO also has another account that discovered that their transcription company was charging for lines not typed, i.e. ALL lines, and fired them for it. So they DO check. Even doctors do not want to get ripped off. The OP can charge whatever she likes. Maybe 11 cpl in her area is the going rate. That is not for anyone else to decide, but she must be honest above all, or she won't have ANY account for long.
So what neck of the woods are you from?
In other words, where do you live in case this is a little deep for you. I have been a Transcriptionist for over 30 years and it is simply our way of speaking here in the south- has nothing to do with being lazy or unintelligent either one. Even with my southern twang, I still pride myself on my understanding not only of English but what we do for a living every day. No slouch here.
A break? Your arm, your neck or your leg? Your choice...
x
Sore neck and shoulders
This is the first year that I have had this type of pain. There is nothing that will relieve it and if there is the slightest movement of my computer screen or anything out of the ordinary, there it goes. I am afraid surgery is in my future. I do take breaks and your schedule sounds good. Thanks for the information....
Put a frozen sirloin on your neck. nm
//
Forgot one...NECK after shoulders(nm)
X
Migraines really are not associated with stiff neck.
I have been cursed with them for about 15+ years - stiff neck is usually associated with some types of meningitis - RUN to the nearest ER, my friend. Photophobia, sensitive to noise, nausea, vomiting -- these are migraines - stiff neck, no.
Get a soft neck collar and try
Roll up a towel and put it under your neck when you sleep for support. If you don't get a collar you can also use a rolled towel and pin it while you're working.
Neck pain is horrible. Good luck
neck and upper back sm
Swimming helps some. Massage definitely helps. I have asked the massage therapist just to focus on my neck and upper back and to work deeply. Rates for massage depend on where you live. I pay about $60 for an hour. Sometimes you can get a half hour. Definitely ask for what you want with massage, and give feedback about what feels helpful. A chiropractor has helped and a strong vibrator has helped. Good luck! I know the pain.
back and neck pains
does anyone have any tips for backache and neck pains from sitting? I do try to take breaks and do stretches. As far as a good chair, any hints? I know of a good brand but it is awfully expensive but may be worth the investment, but I would like to spend under $200 if I could.
Repetitive Stress Injury Neck
I am in bad shape with my neck and I thought maybe I could come here for some advice before I go to my doctor. I have an injury there already, but I thought it healed. I do 8 to 10 hours a day of typing and computer work. I do sit in an ergonomic chair, but I have very bad neck pain still...primarily on the left and it is a sharp intermittent pain.
Repetivie stress injury neck
I had fusion at C6-7 15 years ago, with release of nerve entrapment. Now I also am getting the same pain back in my neck and arms from transcription. I have been on muscle relaxants and pain killers. My desk is ergonomically correct as is my chair, level of screen. My screen is eye level. I may need another MRI, as it is now affecting my neck/shoulder. I am going to try a back cushion to see if that will help me. There are several stores that sell these and they are not too expensive. I know the pain, it is horrible and I feel for you. I would just try to see what your doctor can offer you. Cortisone injections do work as does physical therapy. Good luck and I hope your pain is gone soon.
neck/upper back problems
Anyone else out there with neck and upper back problems. I am having problems with neck spasms and it makes my head feel funny with pain into my jaw etc. Another downfall to our jobs I guess. Any tips from anyone that has had these and gotten relief would be much appreciated I do not like taking muscle relaxers.
... to prevent neck strain. Lift it up on something if it's
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