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For crunchy snacks - pork rinds.

I ate a lot of eggs (whites), omelets, tuna, chicken, meats in general, hot dogs, cheese and fresh veggies of most sorts and salads.

Sandwiches were made inside of leaves of lettuce and rolled instead of bread, and after induction, low-carb tortillas, and I never missed the bread either.

After induction, you can munch on things like walnuts, pecans, and macademia nuts and all berries.for snacks.

Oh, while on induction, I ate a TON of sugar-free jello with home-made whipped cream whipped with Splenda.  That really satisfied my sweet tooth. 

I had to go on the Atkins because my cholesterol was high and because I had arthritis, my doc didn't want me to go on Statin drugs as that makes muscle aches/pains a thousand times worse

After the diet, I lost a lot of weight and sure enough, my cholesterol leveled out beautifully.  I also felt a thousand times better on this diet and had more energy.

I'm getting ready to go on it again....

Good luck on your diet.  

• Atkins dieters? Have questions... - fatty
  • We lost 29 lbs on it in 2 months but... - Getting older
  • See message - fatty
  • MEET ON DIET BOARD???!!! - fatty
  • I felt crappy for 8 days..while coming off carbs..but now feel great..don't forget calories still - my 2 cents
    • Thanks - late bloomer
  • www.lowcarb.ca is one site for this kind of diet. Lots of links to others. nm - wanderer
  • I have never tried the diet, but I know lots who - me
    • It is because the body burns fat instead of glycogen for energy. sm - Atkins Dieter
  • I lost 22 pounds on it in one month! - Lourdes
    • Lourdes, what did you eat all month? see message - Me
      • Menu - Lourdes
        • Thank you Lourdes. - me
          • And Remember with Carb counting - Lourdes
            • Great Atkins recipe - Lourdes
          • Good luck... - Lourdes
            • Wow, thanks so much, Lourdes!!!!! - Me
            • This was a great post, thank you!!! - Wannabee Atkins dieter
        • I hate to ask a dumb question, but what is induction? - Thanks!
          • About induction.... - Lourdes
          • Beginning phase of Atkins - it's in his book. nm - nm
  • Loving low carb - Melanie
    • Are nuts okay on induction???????nm - fatty
    • low carb - jade
  • Love Atkins, but can't get my partner to go along with it. sm - Frankie
  • A friend of mine has been on it for over 7 years...sm - mt
    • 35 in 4 weeks!! Amazing!! - fatty
      • I just started lower carb again too - wimt
      • adkins - ginny
        • I lost 70 lbs on Adkins... but - Kat
          • Try cutting out soda and replace with - wimt
            • Thanks - I will try it - Kat

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Not sure why the Alt+V and other suggestions didn't work but maybe it's because I needed to download the service packs after un/reinstalling Word. I also somehow managed to make RTF format the default in Word, but don't know how. In any case, I just thank you all so much for the help. It was such a frustrating thing to deal with and sucked the whole day away. I'm so happy that I can look forward to a productive day today, thanks to everyone here.

I'm always looking to add to our network of ICs, and especially seek out generous, cooperative transcriptionists like you folks here . We have a private board that runs on that kind of spirit and as a result we really have an awesome team. If any of you needs another company to work with, please be sure to email me (and be sure to mention this thread).

Chicken and sage dumplings and tossed salad with Roqufurt (sp?) dressing...

Next? 

Hi,

Over the past few days some weirdness has been happening with my "Favorites" listing:  Everything was ordered precisely the way I wanted it, but I look up one day to find that they have been put into alpha order.  At one point they went back to how I had them arranged; the next, they're in alpha order again. 

Have no clue what I touched/hit, the Microsoft help website is of absolutely no help, and I'm going crazy trying to find things in the spot where they used to be.  Don't want to re-train my eyes, my memory, or my fingers to searching for things in alpha order.  It's really not useful or convenient. 

Any ideas?  (short of manually moving everything back into place?  Thanks. 

Hi,

Over the past few days some weirdness has been happening with my "Favorites" listing:  Everything was ordered precisely the way I wanted it, but I look up one day to find that they have been put into alpha order.  At one point they went back to how I had them arranged; the next, they're in alpha order again. 

Have no clue what I touched/hit, the Microsoft help website is of absolutely no help, and I'm going crazy trying to find things in the spot where they used to be.  Don't want to re-train my eyes, my memory, or my fingers to searching for things in alpha order.  It's really not useful or convenient. 

Any ideas?  (short of manually moving everything back into place?  Thanks. 

Depending on the software that came with your player, you may be able to do this but I don't know for sure. Again, .dss is proprietary to Olympus.

The suggestions below to download Express Scribe are probably your best bet. It never occurred to me to check ES to see if the .dvf file extension was supported--DUH! Is there any particular reason why you can't use the Express Scribe player? If there is a particular person or office that is telling you to do this, ask them what program they're using. And, BTW, I did notice on that the Switch site says not all .dvf file types are supported.

There must be a keyboard combination that I inadvertantly hit to make my Menu Bar (File/View/Tools, etc.) go away. Does anyone know what I need to do to toggle it back on? I've tried uninstalling and reinstalling Word and several other fix-its, but have realized it's probably something as dumb as this. Please help!

TIA!!!