Leslie's WATP videos are fabulous (sm)

• exercise programs (sm) - any good ones?
  • Do a mix of cardio and muscle strengthening but note - fitMT
  • I bought an elliptical trainer and a dumbbell set. - me, too
    • That's a great combination! - Misha
  • My suggestions are...sm - M
  • I would also suggest dumbbels for toning. NM - Just me
  • Pilates? - sm
  • Leslie's walking videos might be good, or just get out and walk in general. Or do TaeBo at half - the speed. You'll get there. Good luck! :) nm
    • Leslie's WATP videos are fabulous (sm) - Go Leslie!
      • WATB, I'm another fan of her videos. - sandy54
  • Exercise sm - passing through
    • Thanks guys for all your suggestions! - any good ones?

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The tapes are really easy, just walking in place, kicks, knee lifts, and jogging moves.  A 15-minute "walk" equals 1 mile.  So I type for an hour or so, then do a mile, type for another hour or so, then do a mile.  It actually makes me type faster.

I watched the videos....I am an animal lover, but the truth is...the way the beef and pigs are killed is the norm.  It's been going on for generations. When I was growing up, there was a slaughter house in my town and if you would walk past there during the day, you could hear the cattle cry. 

Even your local farmers still use the method of slitting throats and/or shooting them in the head, or  using an electric prod to the brain to put them down....but at least you know they are healthy.  It's sad but what would someone suggest as a more humane way? I have no idea.

If PETA had their way, there would be no animals for food. Then they would start on the veggies. PETA is an out of control, radical bunch of freaks. I know someone who was part of that group and he was absolutely nuts. He would steal your dog, let your pet rabbits loose, etc. if he saw them in pens. I have no use for PETA. If you look at the end of the video, it it telling you to become a vegetarian and we all know that you need the protein and iron from meat in our diet.

But, on the other hand, I sure don't want to eat any of those animals seen in the video. I guess I will start going to my local farmer from now on. I don't believe in growth hormones for animals either. It's not natural.

 Sorry. I'm sure some will disagree with me and that's why I signed myself annomymous.

If you guys need a laugh (or maybe a good cry, depends on how you look at it), check out the videos on you tube about medical transcription, the schools, etc. Check out the one on the Azimuth academy.  I watch other things on you tube, never thought to key in "medical transcription." 

Go to MSN.com.  On the left three quarters down the page it says news videos.  When you click on that a box comes up with all little boxes of the days news videos and the past week.  There was a box to click for sentencing hearings for Rader live.  When I clicked the whole page was the court room.  Yesterday it lasted eight hours.  Today it lasted about six hours.  Check out MSN.com and the news videos.  They have today show videos, Meet the Press videos, news videos, MSNBC videos, music videos, funny videos, INXS weekly videos from the show.