Just add some aerobic activity or even walking to your day and cut out the white foods. Really
Posted By: helps! No quick fixes. nm on 2006-05-01
In Reply to: weight loss - cape mt
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You have to schedule a time for 1/2 hr of walking or aerobic exercise once a day. It's the
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Cut out the white foods and high sugars and exercise more. It's what works. nm
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Elimiate white flour and white sugar from your diet.
Yes - she was in jail for this activity I believe in April -
Administrator knows about her and just last week pulled a post she placed for a C phone. I think we just need to get her name out there so people are aware of what's going on.
i have 4 in school and only allow one activity per child per time. sm
oldest is just basically not involved as she wants to "hang out with friends" at games, etc. 10 and 9yo both are in cheerleading, practice 2 days a week for 2 hours, games on saturdays. 7yo in cub scouts, maybe one gathering a week at most. it is hectic enough just getting each child to where they gotta go, keep up with house, homework, chores, and work for me. no way, can we do more than 1 activity per child at any given time. nowadays they have homework 1-2 hours per night and highschooler with honors has sometimes 2-3 hours a night after being at school for what 8 hours....
My kids are allowed on extracurricular activity a piece. My daughter is taking one dance class
week and my son will be starting basketball at school in a month and that is it aside from church activities. I definitely think parents push their kids to do too much. Not only is it stressful for the kids, but I can imagine the added stress of parent who works full time having to keep track of each other's schedules, the kids' schedules, and running to and fro taxing kids back and forth!
I worry about my nephew. He's 13 and he plays every sport there is. He broke his knee playing fooball two years ago and now has to wear a knee brace in every sport he playes, he's 13! Right now, he is playing 7th grade football, he is in two different soccer leagues, and he is signing up for a football outside the school system. So he basically has some sort of practice or a game every day of the week and on Saturdays! He has strained his back, he complains about his knee aching. When I say something to my sister about him overdoing it, she says "he does want he wants, we're not making him." I've told her that she is his mother and it's really up to her to set limits, but she loves the idea that she's the mom of a "star athlete."
Anyway, just a sore subject with me, I guess. I'm really close to my kids and all my neices and nephews and I hate to see them miss out on the fun in life just because they feel they have to schedule everything!
Why not leave them white or off-white and use
accessories and window treatments to bring it together. Personally, I like neutral color walls and like to decorate around them. You can bring the rooms together with nice window treatments, throw pillows, and candles with candle holders.
Pier-1 imports has great decorating ideas.
Good luck.
eat foods rich in zinc
Not having enough zinc can make smelling and tasting things like a festive holiday meal a real challenge. Here’s why: The cells in your tastebuds and nose that help you to smell depend on zinc. In fact, cells in the salivary glands make a zinc-dependent protein called gustin that is secreted into your saliva. An important contributor to your sense of taste, gustin helps develop cells that can distinguish among different flavors.
Although zinc deficiencies are pretty rare in the United States, it’s worth asking your doctor to test for a deficiency if you are experiencing taste and smell loss. Many things can lead to a deficiency, including poor eating habits, alcoholism, certain drugs, kidney disease, and the stress of surgery or serious burns.
"If I discover a zinc deficiency, I typically recommend 25 milligrams of zinc picolinate twice a day to start," says Dr. Silbert. Of course, you can also eat more of the foods that contain zinc. Your best bet is seafood such as cooked oysters and crab. Meats such as lean beef and lean pork also provide zinc, but they’re not really recommended because they are high in saturated fat. Other sources include eggs, whole grains, nuts, and yogurt. If you plan to take more than 20 milligrams of zinc a day, it’s best to do so under your doctor’s care.
The first breakfast convenience foods --
looked kind of like big tootsie rolls! ROFL!!!
Pittsburgh foods I miss
Primanti Brothers sandwiches.
Vincent's Pizza
Sheetz MTO's
And does NO ONE put fries on a salad outside da' Burgh???
That's uncivilized!!!!
high calorie foods
When my sister was sick, they encouraged her to drink a lot of Boost, Ensure and those types of high calorie drinks. Also, you can add LOTS of butter to his foods as well as honey, espeically if he can't taste it ! So sorry for your friend, and I hope he does really well and gets better !
Try the meat baby foods by Gerber.
nm
Need help on recipe board please for non-perishable finger foods (sm)
Have been asked to help with an office open house and need recipes for non-perishable "finger" food. Since it is in an office, no appliances available, so anything of this nature will be greatly appreciated!!!!!
I think Reader's Digest just did an article on the top 13 foods to eat for health..sm
See if you can Google to get to their website and look for the article.
Dr. Mehmet Oz of New York City has a lot to say about food and supplements, too, and I think has a book out regarding what he considers essential for optimal health. He might even have a web site. And there's always good old Dr. Andrew Weil who's been around a long time advocating healthy eating with good health and longevity. I'm pretty sure he has a web site with recipes and info.
From what I remember of the top 13, the list includes blueberries, tomatoes/tomato sauce, spinach, walnuts, flax seed or flax seed oil, broccoli and other cruciferous veggies - sorry I can't remember the rest. Maybe oatmeal and citrus...??? Some soy and tofu are great for you, too! Meat, chicken, and fish should really be eaten sparingly and be lean cuts. Might want to search the other health/weight loss magazines/web sites (like Fitness) for advice and articles. Good luck to all of us as we strive for better health!
I've heard that gum and snack foods are cravings they get. Nothing meltable!
Lemme look.
Walking
Your probably right, I need to get out of this chair and go outside and walk.
just walking away
I am not gonna sit here and aruge with a batch of idiots about wanting to stay home and raise my kids, and maybe try to make some money while I do that.
You need to check all your grains, pastas, flours, dog foods, etc. and see if they're hatching fr
c
ROTFLMAO - NO! I would not be seen walking my cat in this - but then again
I don't buy my dog Christmas presents either. Year-round rawhides, but no Christmas, Valentines, etc. So you would never see me walking a kitty in a stroller!
Walking 30 minutes per day sm
with the dogs (all 160 pounds worth!) has my back and the leg cramps have nearly disappeared as well as the lower leg edema. I can actually sit longer now and don't need so much in the way of pain meds and no heating pad for the leg cramps. And other benefits too, lost 5 pounds, concentrate better, sleep better, fresh air.
let ur fingers do the walking
No....but I transcribed asleep once. I was working 3rd shift and dozed off. I don't know how I managed to work the foot pedal and my C-phone and go through several reports. Luckily for me I woke up and realized what I had done. I scrambled to put my last several reports on hold to check them before the doctor received them who was one hallway over. It scared me so bad I wasn't sleepy for the rest of the night. I've never let myself sit there that sleepy anymore either. I get up and walk around to get myself more alert. Funny thing was I was not transcribing what the doctor was saying. I was using some of their phrases. I guess I would hear a word and it would trigger my memory and I would type a regular phrase. Scared the bejeebers outta me that is for sure!
Keep walking. Best thing for you!
Get a pedometer, pick up the pace and the distance after a bit and keep it up. I lost 20 lbs. walking and I felt so much better.
Don't get discouraged. It might take a few months, but keep it up and you'll be happy you did.
And drink lots of water too.
Good luck!!!
You act like all women are walking wombs..SM
just existing until we do the greatest of all things, BEAR A CHILD. No thanks lady. You have 'em. I don't need to have a child to validate myself in the world.
Just some daily walking would probably shake it for you, too. nm
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I met him walking around downtown shopping..sm
basically on the "street corner" waiting for the light to change to walk across the street. He just started talking to me...and now we are hitched.
You sound VERY down, which is why kids are walking all over you..
If mine don't do what is expected of them, they don't get what is expected of me. All 3 of mine know that if their clothes don't find their way into the laundry room, I don't wash them. If they don't bring their clean folded clothes up from the laundry each day, I bring it up and deliver it via "air mail" which means I carry them up and toss them 3 feet into the air and let them rain down onto the floor of their rooms. If they don't care, neither do I. They can let their rooms be pig pens all week long, but then they will spent hours cleaning it up on the weekend including changing sheets and vacuuming the carpet, OR, they can keep it neat, put some clean sheets on once a week, and be on their way. You gotta be stronger and tougher than them, otherwise they're walking all over you.
like walking into a room for something but forgetting what it was !
And I always thought the idea of walking the dog was for exercise! - nm
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Walking will not only improve your physical health
but probably your mental health too. You'll get fresh air, take time to smell the roses, meet your neighbors, etc.
Unfortunately I live in the county and we are 8+ miles from anything.
I would agree with the walking. And drink lots of
water.
I actually lost 20 lbs. after I started to work at home. No pastries, donuts, pies and candy in the break room anymore. :) And I've had time to walk and I drink water instead of tons of coffee with cream and sugar. Of course I still have my one cup in the morning so I won't yell at the kids. :)
Truth is, as an MT, I can't afford pastries or gourmet coffee. The water comes out of the faucet and the exercise membership, i.e. walking the dog around the neighborhood is free!
Worked for me. Give it a month. You'll not only lose the 10 lbs., you'll really feel great.
Oh, but I miss walking over the train tracks! sm
It's Christmas, my youngest is 21 and God how I miss stepping over the trains! He had to have a new one every year and I stepped over them all year long! Miss the kids when they were young! You guessed right, no grandkids yet and am patiently waiting.... I do have a granddog though and he comes over to play.....LOL
Take all foods with ASPARTAME out of diet. Stop cokes, chocolate. Eat leafy green veggies. Drink
just did a research for a friend of mine whose doctor had given her vit E and quinine for her leg cramps. When I was researching I ran across the above to go with your type symptoms along with the leg cramps.
:)
Watching CNN - New Orleans. See people walking through water (sm)
A thought comes to mind. I would be afraid to just walk around in the water. Isn't there a chance that either sharks or gators could have come inland with the water?
PB on multigrain toast and a plum after walking the pooch. nm
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Start out with small amts of walking or even just marching in front of TV with a show on. Add
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Leslie's walking videos might be good, or just get out and walk in general. Or do TaeBo at half
d
Yep, when I drink green tea instead of eating junk foods, or if I drink it while I'm exercising,
nm
Your white cat
I have a feral kitten and I brought in a log for him to claw on and he loves it. You could try that.
Mollie
White noise sm
I have a small TV and Bose radio/CD player in my office. I worked 30 years in a clinic setting and am just used to working with the sound of people around me. I have remotes to those two things, plus remote for ceiling fan/lite and DVD player on desk, lol. I think it might be time to get a universal remote.
White Chili
and homemade fresh salsa. Yum!
White tea and ginger (sm)
You can get it on the B&BW website--it's on sale now for $5, too.
What is white chestnut?...nm
nm
The White House says they did not know about
and then went on TV to talk about taxes. I think if you watch FOX news you could see it was not democrats or republicans but everyday people who are sick of politicians lying to us. I have not seen any "Change" just more spending to pay back the people who bought this election. IMHO.....
Lost the extra weight and have maintained a good weight and size just by walking him twice a day. n
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white noise machine
I had a neighbor who had a dog who barked all night and also another neighbor who played music all night. I bought a white noise machine for about $20.00. I had a choise of ocean waves, birds chirping, rain hitting the house, thunder, so many more sounds and it worked..It would drown out the outside noises.I had tried ear plugs, calling the cops (the minute they left the dog and neighbor would start again), confronting the neighbors..nothing worked but the white nose machine..You can get one at any department store..
I have never seen a white man/woman in the fields.
Who would want to stand in 100 plus degree temps or, in winter, nonstop rain, chilly temps, working the fields or tending the cattle? No one who was raised with sliced bread; they'd probably starve first.
I was married to an ag man (cattle). The immigrants come and go across the border often (visiting family). It is not difficult.
They are keeping the price of the food you eat down.
White Sox. They should have won the last World Series
zz
white dresses always look a little pasty....nm
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Actually, there are many left, both black and white.
God Bless them all.
And I want the white chili recipe!
Try straight white vinegar. sm
I use it all the time. Of course, the smell is horrible but at least it is better than some of that stuff you buy in the store. I usually rinse it real well after and then dry everything.
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