It's my right index finger-- tightens up - nm

• what do you think is the... - b
  • 1-wrist/fingers.2-shoulders. 3. Foot that uses the pedal. 4. Knees. 5. Hips. They're all coming - together now. What's left? LOL
    • Forgot one...NECK after shoulders(nm) - Getting older
  • For me, shoulders and hips. - Busy MT'ing
  • It's my right index finger-- tightens up - nm - xxx
  • My left pinky goes numb......nm - Ouch
  • I agree, my right thumb too, cause it's the - spacebar thumb...sm
  • my brain... the older I get I can't remember - just joking

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I have had this problem for so long, been through multiple mice, now on logitech for a couple of years (better but not great).  I just live with it - been MTg for 3 decades........hands always hurt too cuz I won't have carpal tunnel surgery or any hand surgery (been there, done that, and never again).  Hope you feel better.  Advil helps but Advil is not all that good for you for any length of time....

http://www.ajronline.org/cgi/content/full/181/5/1224

Hello all:

I was wondering if maybe some of you might have some pointers for me.  I have been doing transcription for almost 3 years, and I have days where I have "fumble fingers."  This really gets on my nerves as on the days I have fumble fingers it seems it takes me forever with my documents.  I was just wondering if anyone else has days like these? Any ideas on what to do?  I can typically type 80-85 words per minute, but when I have finger fumble days, of course it makes me type slower because I am having to continually backspace!!

Thank you :)

wrist.  Using a brace at night helps some.  I use the kind that has the metal strip so that you can't bend your wrist.  I found them at my drugstore.   I had surgery almost 15 years ago and did fine until this past year, and again am developing symptoms.  My symptoms developed from writing, not typing, and now I can type usually without problems, but I can only write a tiny bit, can't grip a garden tool for long or do any type of fine motor movement for long and then if I do my wrists hurt so much that typing then bothers me. 

I know there is some vitamin regimen to help, though I don't know what it is.  I was put on Naprosyn first and was allergic to it.  Orthopod suggested hot and cold soaks, 15 minutes each.  I had cortisone injections and some other type of injections, and physical therapy.   I was only out of work about 3 days, but I wasn't an MT at the time.   I do not have the strength in my hand that I used to, but other than that haven't really had any problems.  I do have trouble with pain occasionally, can't think of the word, but it feels like the scar is drawing up and I get shooting pains, but I can massage the scar and it eases.    I'm considering a job change rather than going through surgery again, not because the surgery was bad, just because not only do I have carpal tunnel, but I have swelling and tingling in my feet, butt spread, etc.  

Word of warning - make sure you have an empty bladder before the EMG study.  They have to test both sides so they have a comparison and between laying flat, still, and the electrical shocks I couldn't get off that table quick enough to go potty.

Also, if you don't already, get a keyboard tray that is adjustable.  You can find them at a woodworking store or in various catalogs.  I can position mine at various heights and various angles.  I also sometimes lower the tray and put a pillow on it and then my keyboard and it absorbs some of the pressure and using the pillow you don't have an edge from the tray or the wrist pad pressing into you.  I also found I sit back in my chair better with the pillow.  If this is not comfortable at least try a folded towel between the tray and keyboard.

I wouldn't discourage surgery, but I would try some of the things above first. 

Jean A. Lorenzini & Laura Lorenzini Ley.  The fifth edition is a burgundy hardback.  It used to be navy blue years ago.  See link for a pic.  I have this and love it!!!!! 

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