I use a gel wrist pad. I also have the keyboard SM
Posted By: nm on 2006-01-19
In Reply to: What do you do when your wrists ache and your hands weigh a ton but you have to keep typing? - x
in a comfortable position. Ergonomics are essential and you don't have to pay a lot for it. A good chair also helps. Mine has armrests, which I can adjust. Good luck.
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I used to get hand and wrist pain. I still do if I'm forced to use a standard keyboard.
I bought an ergonomic keyboard and use a telescoping keyboard drawer so I can prop the side of the board that's closest to me up in the air. That forces my wrists into the proper position and spreads my hands apart. It works wonders. I thought I would have to quit MT before ever really getting started, but I'm able to work pretty much fulltime now.
You can still get the old one without the wrist
wrest at Amazon. That's where I got mine. I couldn't use the one with the wrist rest either.
Ellen S.
Wrist pad
Wrist pad -- good idea. I've had a heel spur the whole summer and never thought using my pedal could be aggravating it. I use a foot rest type thing that my pedal sits on. I'm going to try my extra wrist pad to rest my foot on and see what happens.
aching wrist
 Does anyone here have trouble with tendonitis? I woke up this morning and could hardly move my hand. My new keyboard is flatter than is comfortable for me. I usually like them to be on a tilt. Any suggestions on how to mend fast and to avoid this problem in future?
aching wrist
Sorry, didn't realize I was still on this board.
achy wrist
Yes but this new keyboard I have is not as slanted as I am used to.
New gel wrist pad and chocolates
I always get something even though it is just candy but my husband was being practical this year and bought me a new wrist pad as my other one was ratty. The new one is great, I just have to get use to it.
yep, I have that too...on the wrist wrest. nm
nm
wrist pain
I started using oregano oil about five years ago for wrist pain. I used to wear braces and get ganglions. At one point, I couldn't even pick up a jug of milk and was worried about driving because my wrists would send shooting pains while steering my car causing me to release the steering wheel in reaction to the pain. I am CURED now because of the oregano oil. I buy it at health food stores or on-line and I apply it directly to my wrists at the first sign of pain. I have not used wrist supports since starting with oregano oil and no longer form ganglions. I LOVE IT!!!
wrist supports
Does anyone recommend a certain kind of wrist support to prevent carpal tunnel syndrome? It looks like there are so many to choose from.
Wrist pain
 I have done/tried a lot of different keyboards/splints/gloves/trays ect. The only thing that has made my wrists/hands stop hurting is a Kinesis keyboard. I have the Advantage. They are costly, but well worth every penny spent and your typing speed will increase once you get the hang of it. I love mine. They will pry it away from my cold hands one day. Not giving it up ever.
Wrist issues
Hi everyone!
I am having an issue with just my left wrist. It feels like it keeps locking up, and is pretty painful if I just let my hand dangle (like if you hold your arm out and relax your wrist so your fingers are going towards the ground). I only started working in April as an MT, and I am only 21. Do you think it could just be deconditioning or is it something I should get checked out? I don't have insurance right now so I really am trying to avoid a doctor's visit but I don't want to mess myself up permanently this young!
Thanks!
My wrist hurts sometimes....sm
And one time my elbow and all up my arm was hurting. I think I need to find some good wrist supports. I have bought 2 different pairs but I can't do the ones with the fingers on them. I need the ones that are just the wrist and no fingers.
wrist pain
anyone else out there has wrist pain at the end of their shift
Wrist pain
Mine burn like they are on fire all the time from my elbows down to my hands. I take Advil and get acid reflux. My back . .. hurts all the time. I feel like I'm 90!
RE: Wrist pain
When you have burning a nerve is involved. Have you tried Alpha lipoic acid? It is a supplement which can be purchased at wally world, etc. and it not too expensive. I use it all the time for burning in my leg (had back surgery). I take it twice a day. Also I take B6 for carpal tunnel. The doc said to take up to 400 mg per day. It does help me and kept me from having to have carpal tunnel surgery for a few years. I still take it for the left wrist thought. Hope this helps you.
wrist pain
I used to have wrist pain years ago and thought I would not make it in this job. A hand therapist at the hospital I worked for evaluated my typing position and told me to be sure my keyboard was not tilted and was flat on the desk, and that my hand/fingers were level with the wrists, and the wrists were level with the elbows (90-degree angle); therefore, the lower arm including hand/fingers should be straight (not angled upward or downward) and level with the keyboard. This was awkward at first but amazingly, by the end of my first day, I actually had no more wrist pain or even shoulder pain.
I use a MSFT Natural keyboard at home and the laptop keyboard on the road. nm
Anyone know who sells wrist braces...
for relief? I have a few but have gained weight, so need one for a "fattier" arm.
TIA!
What is the advantage of having the wrist pad detachable?
x
I wear wrist supports,
and with the wrist rest attached it puts my fingers/hands/wrists at an angle that isn't comfortable for me.
MT with broken wrist-need advice
I'm a single MT IC. I broke my wrist 12/31, had surgery and now have a cast. I worked a few days, but very painful and slow. Typing with one hand now. Haven't worked for 8 days. No work. No pay. Anyone else been in this situation? Did you apply for disability?
I had read that resting wrist on something can
gf
wrist supports like crafters
use, i.e. women who do a lot of crochet work have some elastic stretch wrist supports. I used them once when I was pretty new to typing 8 hours at a time when my hand muscles were weak and my fingers had a mind of their own. I haven't used them for years, but I did like them. I thought to try these out http://www.scriphessco.com/itemdetail.asp?cat=313106&MENU=313106&item=705+0002 Also note that pain in the hands can be caused by pressure on the ulnar nerve (right under the elbow at the forearm) eventually, which can be relieved by using a down-feather filled pad you can make yourself (not goose feather, but actual goose down). I know one gal who had her ulnar surgical relocated.
There are other things to look out for, like pain in the hips, lower back, neck, shoulders, ....
Keep track of me via E-mail if you like.
favorite keyboard over the holidays is called "no keyboard"
nm
If you use a standard keyboard you can buy an old IBM model M keyboard on ebay or clickykeyboards.co
That key printing never wear down because the letters are part of the key itself. They just don't make them that way anymore because it is too expensive to make. Some of the mechanical keyboards like Cherry have what they double shot key imprinting and the letters are part of the key itself and don't wear off. That IBM keyboard is very noisy from the type of keyswitch it has so you may not like that. Logitech and Belkin make some membrane switch keyboards that are supposed to have longer lasting key imprints. I have a logitech that has the longer lasting key imprints and it is pretty good. You have to look on the specs to find out if has the longer lasting key printing.
I have experimented so much with keyboards and have done a lot of research. Way too much info.
I use a laptop with a full-size keyboard (no separate keyboard)
I'm using a lap desk but previously was using a pillow with a book on it under the laptop. No additional keyboard though, I bought one with a full-sized board with regular size keys (an HP) which I LOVE and it took no time at all to get used to it. I also love that when the weather improves, I can take my computer outside and get some fresh air! What a great job... :)
Wrist splints for carpal tunnel....
Go to your local drug store and purchase the best pair available and then wear them nightly faithfully. They help tremendously! (At least me, but everyone's different...) 
i use cockup wrist splints at night.
it really helps, uncomfortable, but by morning, they feel better.
I have a great chiropractor who adjusts my wrist.
Might call some local DCs in your area and see if any of them do wrists/CPS. I'm currently lucky enough to have insurance that pays a small portion, but even without he only charges $45 for visit, which is well worth it to me.
Anyway, just another suggeston/idea for you.
Question about these, is the wrist rest removable ? or - sm
is if all one piece and part of the keyboard. My pull out tray has a hump on it already so I don't need a wrist rest. Thanks.
35 years,,,not one pain/wrist surgery, etc.
works for me. everyone is different. No one can say what for whome. I always used to laugh at all those writting documents we used to get from the hospital I formerly worked for on how to sit in a chair.
They also made everyone watch a 10 minute movie on washing thy hands.
I wear those little terry wrist bands that athletes sm
wear to wipe their brows. It cushions my wrist from resting on the desk without compressing the nerves further.
Keyboard and mouse. Is there such a thing as a keyboard that has a mouse on the actual keyboard?
nm
I have wrist, arm and hand fatigue too. Have to watch the yoga - because some postures
x
I use a craft glove with an extra long wrist band
purchased at wal-mart and they help ALOT.
I wear wrist bands made by Chase Ergonomics, Inc. (sm)
They were given to me from a friend. He got them from work. I also wear a Smart Glove at night. It has a brace on the top of the glove and beaded cushioning on the palm.
I also have a kinesis keyboard but haven't used it much yet. Too busy working to practice with it.
You can probably find all the above on ebay. That's where I found both the gloves and the keyboard.
The HandEze gloves are nice w/the wrist support. I like them in the winter. Other brands to
s
Mine are on a beanbag wrist rest. Need wrists at 90-degree angle
s
the ergo beans wrist support is AWESOME!!! its like a massage while working...LOVE it and only 16 b
nm
1-wrist/fingers.2-shoulders. 3. Foot that uses the pedal. 4. Knees. 5. Hips. They're all coming
x
Has anyone used the Smartboard keyboard? Everyone tell what keyboard they have and rate it nm
nm
Kinesis Keyboard and keyboard tray
Okay, any lefties use this keyboard? How long did it take to get used to? I use my left thumb for the space bar and I notice on a diagram of the keys that I would always be hitting the backspace key.
I'm really interested in getting a better keyboard. I destroyed my left hand and wrist the other week when I fell because I'm becoming a real klutz.
I bought the Soft Flex gloves, but they only help a little bit. My production is down because of it and it's driving me crazy. I can only type an hour without stopping and then have to rest the hand for some time.
I did buy a Microsoft 2000 keyboard but have yet to recieve it. Is this a good one?
Do you use a keyboard tray with it or just set it on the desk? Do you think a kayboard tray would be the least expensive item right now that would help with a straight keyboard?
Any info you can provide to help me in making any decision would be greatfully appreciated.
'Scuse me for being old school, but I've only ever used a straight keyboard.
Does anyone know of a keyboard that has the backspace key in the center of the keyboard? NM
nm
Split keyboard mounted on chair arms versus split keyboard on desk
For longtime comfort which is best - split keyboard mounted on chair arms or split keyboard to be used on the desk?
Also, why the preference over split keyboards that come totally apart versus split keyboards that are permanently connected at the top?
I want to revamp my office and there are so many different options.
Gold touch makes a keyboard without number pad. Also the evoluent keyboard has the number pad on th
It is a very small keyboard and has laptop keys which are very quiet and light to the touch. Almost no noise.
Might put a soft wrist rest there for your heel or put a gel heel cup
s
Keyboard
I'm in the same boat. My PC Concepts had the integrated touch mouse on the keyboard. PC Concepts no longer makes this in the English version. It was the best ergo KB I have ever used. I bought a Micro Innovations keyboard to replace it after much searching and this keyboard is a PIECE OF GARBAGE!
The touch buttons for the mouse are on either side, rather than below and it's very akward to use the mouse.
Not to mention the fact that their "ergonomic design" is one of a thumbs down with the "gentle curve" going inward rather than out.
Just DO NOT waste your money on a Micro Innovations keyboard.
By the way. I sent an email BEGGING PC-Concepts to bring back the English version. Never heard anything from them.
I did order another keyboard from them tho. Should be here hopefully today. The only difference is that the integrated finger mouse is detached on a little pad. I figure I can glue it to the keyboard and give that a try.
Will let you know how it works out and if I find a secret stash of the old PC-iMMT keyboards anywhere.
Keyboard
Try E-Bay for different ergonomic keyboards. Quite often I have seen keyboards with the touchpad bottom center. You can also get touchpads just by themselves, that you can position any place you want. I got my Goldtouch keyboard off E-Bay and I love it. I tried using my old flat keyboard again and hated it.
keyboard
I go through at least one if not two keyboards a year because I wear the letters off. Though I don't need them it is weird to type without them. This last one was expensive and so am trying to get 15 months out of it. Never spilled anything on it, just wear out the keys.
keyboard
I would also suggest not wahing an ergonic keyboard. When I got just one little drop of water underneath the keys, it shorted out the keyboard. All I could get after that was jumbled characters.
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