I think I actually keep my weight down with coffee..
Posted By: sm on 2006-09-14
In Reply to: Oh my goodness! That's a lot of coffee. - (sm)
I use the artificial sweeteners and fat free flavored creamers or half and half. And caffeine can suppress the appetite which works for me ;)
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Lost the extra weight and have maintained a good weight and size just by walking him twice a day. n
x
It depends. The side effects can go either way - weight gain, weight *loss*... sm
Or no weight change at all, but maybe some other unpleasant side effect. Or you might have only mild side effects, or none at all and it's like a miracle cure for you. ;o) Everyone is so different, you never know until you try a med. for yourself.
Coffee just always smells so darn good, doesn't it? I drink 3 cups of coffee... sm
in the morning (used to be 4) w/Nutrasweet, a little regular powdered creamer and a little liquid French Vanilla creamer (yes, I do like it sweet!) If I'm really sleepy and need the boost, I'll have another cup or two.
Then I immediately start drinking diet Dr. Pepper, and not the caffeine-free kind. Love it. I drink diet Dr. Pepper throughout the day and night, about 6 cans a day (it used to be diet Coke). I've joked with my friends and family that it might be time for them to hold an intervention for me with the Dr. P.
I do sometimes worry about the mass quantity of Nutrasweet I consume each day. Anybody else?
POTS of coffee? Wow...I have 2-3 cups of half-caff coffee with just milk each day. Any more and I
s
The great southern coffee... Community Coffee...
People who grew up with it and have moved have it sent to them now or stock up when they visit Louisiana.
weight
I am hating this cold weather. I am turning 36 soon and I feel like I am just packing on the pounds and I haven't changed my routine one bit? I know your metabolism slows as you age, but geez, I am beginning to think it is my profession! I exercise and watch what I eat, even more so now and still the scale won't budge, it will go up if anything. I guess I am asking for some advice or tips on what other Transcriptionist do to maintain thier girlish or boyish figure. 
Hey, that is me too. Nothing like a cig with your coffee :-)
coffee
Usually 3 to 4 large cups in the morning and 2 to 3 cups of tea in the afternoon. I couldn't live with my morning coffee ! 
Look for, not look like for...coffee!!!
best coffee
Whole bean and grind it yourself. It blows away the stuff in the can already ground.
I buy what is on sale, because it all tastes good when you grind it yourself. But I prefer 8 O'Clock Coffee, which may or may not be available in your area.
Whole bean all the way.
I know about the weight training
but thanks for the ice water tip. That's one I haven't heard, but makes sense!
weight loss
I use TrimSpa (baby) it's working o.k. I am making a conscious effort to not fry, not add salt, eliminated cornbread (I'm a Southerner), etc., etc. I work a lot of night hours and this helps me with my snacking between 9 p and mid. I do drink green tea. I think it boosts my metabolism....
I don't need to lose weight, but I definitely need to
x
weight loss
just a general word of encouragement to everyone trying to lose weight that YOU C-A-N DO IT!!!!! I am very small-boned, 5' 6', and weighed nearly DOUBLE my normal body weight. Looked like nothing but a big bowl of pudding. One day I decided to move. Maybe it was the Nike slogan, but I just did it. Could barely walk around ONE BLOCK. But I walked the block. One day, I could walk two blocks. One day I walked a mile. Took me two years to lose the weight, ladies, but I got skinny and toned by EXERCISE (95% walking, a bit at the gym, not much), and sensible eating. Every single reader here knows what sensible eating is: Eat healthy, not overprocessed food, and don't eat too much of it PERIOD. Deep down, we all know that. Admit it and change your eating habits -- and walk and/or exercise, and you can do it. By the way, I am not holier than thou, I did used to take ephedra at half the recommended dosage, every day in the early days, just to take the edge off at dinner time, when I would rip off the cabinet doors cuz i got so hungry for the deadly four: pasta, potatoes, rice and bread. Couldn't get enough of it. decreasing (NOT ELIMINATING) these and making myself full with veggies and water did the trick. I eventually eliminated the ephedra. GOOD LUCK TO ALL OF YOU. Nike: Just Do It.
Weight Watchers
Is anyone on Weight Watchers? I have about 10 lbs. I need to lose and I was wondering if anyone has tried it.
Thanks!
losing weight sm
I lost 105.5 pounds total and have kept it off for a year (gained 10 pounds back with this pregnancy, but I am 32 weeks along). I had to follow a more structured plan to actually lose weight. I used the Weight Watchers calculator and books to lose weight, but I did not go to meetings. I went from 235.5 to 130 on a 5 foot 5 frame. I don't follow the program now, but I have learned how to eat. I used to eat because I was bored, tired, etc. Not anymore!
weight loss sm
I tried the following - a little more walking, no more white bread,(12 grain), flavored non-dairy creamer instead of cream, not water-friendly, so drank a lot of non-caffeine tea (raspberry) and Sweet & Low (don't think this is a good idea). Tried Benefiber chewable to add bulk and fiber; lean beef, 90% lean a few times a week only, sweet potatoes instead of white, only 1 at a time and generally cutting out the obvious (no alcohol, fried foods, rich pastry). Took off 15 lbs. and was able to get into an old Size 10 for my reunion, from a 14, and saved a bunch on new clothes and felt great! Hope I can keep it up. When my son was getting married years ago, I hated the "mother of the groom" puffy chiffons, so I stationery biked from Feb. to May and went from a 14 to a 10 (700 miles total) and wore a lovely silk suit. Unfortunately, I ate my way back because I felt the "empty nest" syndrome. Once you lose, don't snooze, keep it up! You'll like yourself better. This profession can ruin your body, take control by getting up and moving around as much as you can. I did not do that and suffer the consequences with my back, my right thumb is totally painful so that I can't open jars, unlock the babies' safety belts, etc., it comes upon you when the damage is done. Don't let it happen to you, exercise when you can, you're worth it!
Has anyone used LA Weight Loss?
If so, what were your results. Any info would be greatly appreciated. TIA
Weight Watchers is the way to go
Have lost almost 70 pds so far -- all with eating regular food WITH my family and making small changes here and there. Also, have continued to have my morning Mocha and always make room in my daily points allowance for some kind of treat daily.
LA WEIGHT LOSS
I tried it and lost 40 pounds in 3 months or so but it came back as quick as it went. They are VERY expensive. Currently not working on anything but GOOD LUCK TO YOU!!
Okay, hubby and myself on a weight
even tho this is a fattening occupation, sitting on my rear all day, so I take several breaks and take 15 minute walks with the hubby and puppies (one of them is getting quite portly) so we can get in an hour of walking that way and I can still type and don't get so stiff.
Dinner tonight is low-fat lasagne and steamed carrots. Yum.
Dieting can be an adventure. I get recipes and think of ways to cut the fat and calories, make them healthier.
weight loss
I needed to reduce my cholesterol, so I really cut down on fat in my diet. By doing this, I not only lowered my cholesterol, but I lost about 13 lbs. in 5 months! This is so much safer than those fad diets.
weight loss over 50
Thanks so much for responding and for your words of encouragement! At age 56, it's very encouraging to hear this. Small goals and one-day-at-a-time are very good advice Thanks again! (and congratulations on your weight loss too!)
Weight Watchers
I highly recommend WW. I lost 30 pounds and still have most of it off after almost a year and after you loose, you can still follow the points as a guideline to maintain. You end of memorizing them eventually. Good luck.
I can tell you, 75% GAIN weight. But you might need them for a while anyway.
x
Yes, like a weight has lifted
Felt the same way when I made the change. At Spheris it got so bad I would approach my workstation with dread and cried in frustration at least once a shift. Then I decided to send out resumes instead of waiting for things to get better. Good luck to anybody who's had enough misery - better places do exist.
How much does your husband weight? Maybe
175 pounds? Well, THAT is the 175 pounds you need to lose. Seriously, HE sounds like your major problem. I bet everything else would fall into place w/o his emotional abuse of you!
how about the coffee creamer one? sm
Where the woman is watering her grass and then sprays the paperboy when he rides by! That's how I feel sometimes before my coffee! 
One CUP of coffee? Why would you deny yourself that? nm
xx
Three Tylenol and coffee (sm)
 of course, a massage never hurts!! Feel better!
You are right ! I need coffee. tanks
Yes along with drinking my pot of coffee! nm
x
Coffee and a big cup of ice water so far...nm
xx
Are they coffee drinkers?
I love coffee and would love to receive some Starbucks flavored coffee beans and cappuccino (sp) mixes, some Mrs. Fields cookies, muffins, a couple of pretty coffe mugs, a good book, throw them in a basket and voila!
Oh my goodness! That's a lot of coffee.
I recently cut my coffee intake from three large cups a day to, most days, none. For me, the big reason is that I sugar/cream it to death, and thought I might lose a few pounds. I also do not think that my brain works right when I've had that much coffee.
Trying to move to green tea sweetened with honey, and not three large cups. (LOL)
Okay..... what KIND of coffee??
I think Duncan Donuts is the BEST!! :o) Although I buy their ground coffee and brew it myself...... Much cheaper that way. 
About drinking coffee....
I gave up caffeine a few years ago. I used to drink 8 to 10 LARGE mugs of coffee a day but gave it up.
The bad part about being caffeine free was waking up in the morning and thinking "This is as good as I am going to feel all day long."
But....I got used to it.
lol need coffee.....like not kike
cannot spell today. Good thing I am not working today.
Got fresh coffee, come here or sm
play games on yahoo! games.
I almost spit out my coffee on your
last sentence! However, I am not certified. Back in '70 if you could pass an English spelling test, you got the job and hard knocks was the teacher. When this whole AAMT started, the hospital really did not want us taking off for this stuff, made it clear there would be no increased monetary benefit, so we just never did. We never had a CMT in there until about 7 or 8 years ago, boy was she an eye-opener, we were totally out of the loop in a lot of different areas. We had never heard of abbreviation expanders. Catchup is a devil. And a lot of comments from all different areas of the country are almost identical - "all you do is sit there and type" is probably #1. A retired botanist once told me, "you're a transcriptionist? where have you been all my life?" These are so few and far inbetween that I remember all three of them!
Coffee/AutoText
Hello to all my MTs out there! I would like to know, how could I use my auto text to the best of my ability? What I am saying is that, whenever I try to look at what is important to add to increase my production, I don't seem to know what to add. Everything from words to phrases, that I add, is still not enough, and I don't see an increase in my production at all. I need tips and advice from pros and vets who has been there and done that. I appreciate any help really. The platform that I am using is EMDAT. Also, what is the best tasting coffee that I could buy or one that taste the best? I love chocolate. I am open for all suggestions. Thanks.
coffee preference
I found Folgers Black Silk a nicer, richer flavor with using lesser amount. husband is happy still (he drank coffee-flavored mud for years). I would reduce the amount I put in the pot a little at a time until I reduced 4 spoons of grounds to 4 cups of coffee (small pot) down to 2 spoons of grounds. He used to call it "sissy coffee" but he says it does taste better when I make the coffee. Go figure...
Kids gone, just the coffee. :) NM
x
coffee motivation
ok I feel sooo unmotivated to work even when I am right in front of my computer. I am just off task, thinking about other things. I lack the focus and brain energy to type. When I drink strong coffee or energy drinks, I am super productive. I enjoy typing and get lots done when I have been using caffeine. What is going on here?
It is called The Weight, originally by
aa
Did you lose the weight after coming off?
I'm gonna check into the things you mentioned and go by my local health food store. Before I went on the HRT, I did try the OTC stuff which seemed to work for a little while, but after a few months started having the hot flashes again. I did purchase some progesterone cream a few years ago while I was still having periods (after watching a segment of Oprah), but never used it right, then went on the HRT. I really do want to get off of it and get my weight down. Did you have trouble getting weight back down after coming off?
Thanks again for all your advise! You're great!
Did start to drop some weight but...(sm)
...it took a little while. It's like my system was totally discombobulated (surgical menopause for me was a real bear!) & it didn't know what to do. I was finally able to take most of the weight off, but I have to be very careful now, as it's so easy to put on (especially in my belly area) & harder to shed. Everybody's different, tho', & I know women who have come off HRT & dropped whatever weight they gained & totally leveled out.
Here's a link to a site I found very helpful & supportive - it's a hysterectomy support site, but they have all kinds of helpful info about hormones, fitness, etc. You may be able to find some useful stuff there:
http://www.hystersisters.com
Glad I could be of some help...if you need support or info or whatever, please don't hesitate to e-mail me, k?
The treatments are based on weight normally.
I have a Frontline spray and it can be used on either, 1 to 2 pumps per pound, but if you have the other kind it is premeasured based on weight. Can you call your vet and ask them? The people at the front desk should be able to answer your question.
I looked on-line and there is only 1 dosage sold for cats, but it didn't say what the dosage was so I couldn't compare it to a dog dosage.
If you buy your flea treatment from your vet check out www.entirelypets.com.
I actually gained weight with Estrin-D even though
My mood swings were awful and I started having night sweats which I never had before and have not had since even though I'm perimenopausal. It DOES make you not want to eat but my mood swings were assauged by binge eating to make me more emotionally stable.
It isn't worth it and I still have 3 unopened bottles.
All Weight Watchers employees (sm)
...are former Weight Watchers themselves, so none of that looking down on you garbage. And waaaaaaayyyyy cheaper.
Wow, LA Weight Loss sounds really horrible. Thanks for the info!
are not great, except Weight Watchers..sm
11 years ago, I power walked for 6 weeks and kept my calories to under 1000 per day....I lost 50 pounds in the 6 weeks and 11 years later have kept it off!!!!
However, the only TRUE formal company diet that does work is Weight Watcher's....where you can still eat REAL food and don't have to buy theirs.
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