I second the rebounder.....sm
Posted By: FitMT on 2005-11-20
In Reply to: have you tried a rebounder? (mini-trampoline)... - MTbounce
I love rebounding! Gets my heart rate up without stress to my joints. I also love kickboxing and currently do Turbo Jam. It's got GREAT music, which keeps me motivated! :)
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have you tried a rebounder? (mini-trampoline)...
Depending on your ceilings, you can bounce right in front of the TV! My boyfriend bought me one at my request.
Just research on the net...lots of benefits...even with bad knees, etc. you can bounce. Almost effortless, and very affordable as well. No other equipment to buy, no shoes even needed...
Like anything, though, you have to do it and stick with it. Yoga is awesome, too, when I have time...
Above all else, I still find walking the best...just 1-3 miles whenever I can do it--about 3/week...
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