I rest my mid forearms on my thighs, but I lost a lot of weight and can't now sm
Posted By: Knowin' it too on 2008-10-30
In Reply to: Distance from keyboard - Fidgity
I am finding my hands, arms, wrists and fingers are more sore because I lost by arm rest, called my thunder thighs. No, I didn't intend to do this, but once it had happened...ARGH now what? Nothing else feels right under there. Either I gotta gain back those 25 lbs or I have to lose another 15.
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- Distance from keyboard - Fidgity
- I rest my mid forearms on my thighs, but I lost a lot of weight and can't now sm - Knowin' it too
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Lost the extra weight and have maintained a good weight and size just by walking him twice a day. n
x
You have been going 5 times a week for 2 years and have not lost weight? So..
it's basically more than $300/year for social hour? I've been going for 2 months faithfully and didn't lose an ounce until I went back on Atkins this week. It's nowhere near enough of a workout.
I have a friend who lost quite a bit of weight but gained it back.
l
Yes, I lost 42 pounds on LA Weight Loss, but gained back 50 a little more than a year later . .
I was on the program for approximately four months and lost 40 pounds. The weight did come off really fast. At the time I was a member, there was a rebate if you kept the weight off for one year. It sounded good, but you had to buy the supplements for the entire year, which by the end of the year added up to a few thousand dollars.
In any case, after I finally lost the weight, I got pregnant with my fourth child. I am now trying to lose the 50 pounds that I gained while pregnant, but my metabolism seems so much slower now. The weight isn't coming off nearly as fast as before. :(
me too, sometimes my thighs start
aching.
It depends. The side effects can go either way - weight gain, weight *loss*... sm
Or no weight change at all, but maybe some other unpleasant side effect. Or you might have only mild side effects, or none at all and it's like a miracle cure for you. ;o) Everyone is so different, you never know until you try a med. for yourself.
I was hit by all 3 that summer, I lost power, I lost work, I lost savings...but..sm
NEVER did my employer in any way imply or threaten or dare even mention that my job was in jeopardy because I could not work immediately following a trifecta of natural disasters! My jaw agape is not at your concern about working, but at your concern that you would lose your job because of it. Companies have to have a heart in some situations. You're one MT, your company won't go under without you working for a week or 2 or 3.
Is this w/the built-in hand rest? Touch was nice, but the rest made my palms achey. Didn't
s
I recently lost 20 pounds. That means I lost 80 sticks of butter.
    
I doubt your brother has won more than he's lost. To win that much he's probably lost 3 times
So he probably has more bills than money. Otherwise the casinos would go broke.
weight
I am hating this cold weather. I am turning 36 soon and I feel like I am just packing on the pounds and I haven't changed my routine one bit? I know your metabolism slows as you age, but geez, I am beginning to think it is my profession! I exercise and watch what I eat, even more so now and still the scale won't budge, it will go up if anything. I guess I am asking for some advice or tips on what other Transcriptionist do to maintain thier girlish or boyish figure. 
I know about the weight training
but thanks for the ice water tip. That's one I haven't heard, but makes sense!
weight loss
I use TrimSpa (baby) it's working o.k. I am making a conscious effort to not fry, not add salt, eliminated cornbread (I'm a Southerner), etc., etc. I work a lot of night hours and this helps me with my snacking between 9 p and mid. I do drink green tea. I think it boosts my metabolism....
I don't need to lose weight, but I definitely need to
x
weight loss
just a general word of encouragement to everyone trying to lose weight that YOU C-A-N DO IT!!!!! I am very small-boned, 5' 6', and weighed nearly DOUBLE my normal body weight. Looked like nothing but a big bowl of pudding. One day I decided to move. Maybe it was the Nike slogan, but I just did it. Could barely walk around ONE BLOCK. But I walked the block. One day, I could walk two blocks. One day I walked a mile. Took me two years to lose the weight, ladies, but I got skinny and toned by EXERCISE (95% walking, a bit at the gym, not much), and sensible eating. Every single reader here knows what sensible eating is: Eat healthy, not overprocessed food, and don't eat too much of it PERIOD. Deep down, we all know that. Admit it and change your eating habits -- and walk and/or exercise, and you can do it. By the way, I am not holier than thou, I did used to take ephedra at half the recommended dosage, every day in the early days, just to take the edge off at dinner time, when I would rip off the cabinet doors cuz i got so hungry for the deadly four: pasta, potatoes, rice and bread. Couldn't get enough of it. decreasing (NOT ELIMINATING) these and making myself full with veggies and water did the trick. I eventually eliminated the ephedra. GOOD LUCK TO ALL OF YOU. Nike: Just Do It.
Weight Watchers
Is anyone on Weight Watchers? I have about 10 lbs. I need to lose and I was wondering if anyone has tried it.
Thanks!
losing weight sm
I lost 105.5 pounds total and have kept it off for a year (gained 10 pounds back with this pregnancy, but I am 32 weeks along). I had to follow a more structured plan to actually lose weight. I used the Weight Watchers calculator and books to lose weight, but I did not go to meetings. I went from 235.5 to 130 on a 5 foot 5 frame. I don't follow the program now, but I have learned how to eat. I used to eat because I was bored, tired, etc. Not anymore!
weight loss sm
I tried the following - a little more walking, no more white bread,(12 grain), flavored non-dairy creamer instead of cream, not water-friendly, so drank a lot of non-caffeine tea (raspberry) and Sweet & Low (don't think this is a good idea). Tried Benefiber chewable to add bulk and fiber; lean beef, 90% lean a few times a week only, sweet potatoes instead of white, only 1 at a time and generally cutting out the obvious (no alcohol, fried foods, rich pastry). Took off 15 lbs. and was able to get into an old Size 10 for my reunion, from a 14, and saved a bunch on new clothes and felt great! Hope I can keep it up. When my son was getting married years ago, I hated the "mother of the groom" puffy chiffons, so I stationery biked from Feb. to May and went from a 14 to a 10 (700 miles total) and wore a lovely silk suit. Unfortunately, I ate my way back because I felt the "empty nest" syndrome. Once you lose, don't snooze, keep it up! You'll like yourself better. This profession can ruin your body, take control by getting up and moving around as much as you can. I did not do that and suffer the consequences with my back, my right thumb is totally painful so that I can't open jars, unlock the babies' safety belts, etc., it comes upon you when the damage is done. Don't let it happen to you, exercise when you can, you're worth it!
Has anyone used LA Weight Loss?
If so, what were your results. Any info would be greatly appreciated. TIA
Weight Watchers is the way to go
Have lost almost 70 pds so far -- all with eating regular food WITH my family and making small changes here and there. Also, have continued to have my morning Mocha and always make room in my daily points allowance for some kind of treat daily.
LA WEIGHT LOSS
I tried it and lost 40 pounds in 3 months or so but it came back as quick as it went. They are VERY expensive. Currently not working on anything but GOOD LUCK TO YOU!!
Okay, hubby and myself on a weight
even tho this is a fattening occupation, sitting on my rear all day, so I take several breaks and take 15 minute walks with the hubby and puppies (one of them is getting quite portly) so we can get in an hour of walking that way and I can still type and don't get so stiff.
Dinner tonight is low-fat lasagne and steamed carrots. Yum.
Dieting can be an adventure. I get recipes and think of ways to cut the fat and calories, make them healthier.
weight loss
I needed to reduce my cholesterol, so I really cut down on fat in my diet. By doing this, I not only lowered my cholesterol, but I lost about 13 lbs. in 5 months! This is so much safer than those fad diets.
weight loss over 50
Thanks so much for responding and for your words of encouragement! At age 56, it's very encouraging to hear this. Small goals and one-day-at-a-time are very good advice Thanks again! (and congratulations on your weight loss too!)
Weight Watchers
I highly recommend WW. I lost 30 pounds and still have most of it off after almost a year and after you loose, you can still follow the points as a guideline to maintain. You end of memorizing them eventually. Good luck.
I can tell you, 75% GAIN weight. But you might need them for a while anyway.
x
I think I actually keep my weight down with coffee..
I use the artificial sweeteners and fat free flavored creamers or half and half. And caffeine can suppress the appetite which works for me ;)
Yes, like a weight has lifted
Felt the same way when I made the change. At Spheris it got so bad I would approach my workstation with dread and cried in frustration at least once a shift. Then I decided to send out resumes instead of waiting for things to get better. Good luck to anybody who's had enough misery - better places do exist.
How much does your husband weight? Maybe
175 pounds? Well, THAT is the 175 pounds you need to lose. Seriously, HE sounds like your major problem. I bet everything else would fall into place w/o his emotional abuse of you!
It is called The Weight, originally by
aa
Did you lose the weight after coming off?
I'm gonna check into the things you mentioned and go by my local health food store. Before I went on the HRT, I did try the OTC stuff which seemed to work for a little while, but after a few months started having the hot flashes again. I did purchase some progesterone cream a few years ago while I was still having periods (after watching a segment of Oprah), but never used it right, then went on the HRT. I really do want to get off of it and get my weight down. Did you have trouble getting weight back down after coming off?
Thanks again for all your advise! You're great!
Did start to drop some weight but...(sm)
...it took a little while. It's like my system was totally discombobulated (surgical menopause for me was a real bear!) & it didn't know what to do. I was finally able to take most of the weight off, but I have to be very careful now, as it's so easy to put on (especially in my belly area) & harder to shed. Everybody's different, tho', & I know women who have come off HRT & dropped whatever weight they gained & totally leveled out.
Here's a link to a site I found very helpful & supportive - it's a hysterectomy support site, but they have all kinds of helpful info about hormones, fitness, etc. You may be able to find some useful stuff there:
http://www.hystersisters.com
Glad I could be of some help...if you need support or info or whatever, please don't hesitate to e-mail me, k?
The treatments are based on weight normally.
I have a Frontline spray and it can be used on either, 1 to 2 pumps per pound, but if you have the other kind it is premeasured based on weight. Can you call your vet and ask them? The people at the front desk should be able to answer your question.
I looked on-line and there is only 1 dosage sold for cats, but it didn't say what the dosage was so I couldn't compare it to a dog dosage.
If you buy your flea treatment from your vet check out www.entirelypets.com.
I actually gained weight with Estrin-D even though
My mood swings were awful and I started having night sweats which I never had before and have not had since even though I'm perimenopausal. It DOES make you not want to eat but my mood swings were assauged by binge eating to make me more emotionally stable.
It isn't worth it and I still have 3 unopened bottles.
All Weight Watchers employees (sm)
...are former Weight Watchers themselves, so none of that looking down on you garbage. And waaaaaaayyyyy cheaper.
Wow, LA Weight Loss sounds really horrible. Thanks for the info!
are not great, except Weight Watchers..sm
11 years ago, I power walked for 6 weeks and kept my calories to under 1000 per day....I lost 50 pounds in the 6 weeks and 11 years later have kept it off!!!!
However, the only TRUE formal company diet that does work is Weight Watcher's....where you can still eat REAL food and don't have to buy theirs.
I've been on it.. and I have gained weight...
also while I've been on it, I have started working 2 full time jobs, stopped my exercise routine and gotten into bad habit of eating whatever due to stress!! So, I can't say the weight gain is caused by the Lexapro. I thought, though, that it was one of the lesser evils on the weight gain issue, not like Zoloft.
I'm gaining weight just reading
x
Oh, and one more thing: MTs who don't pull their weight and
I work and I want my team to work hard as well.
Weight Watchers - need advice
I've put on about 20 pounds this year (post menopausal now) and NEED to lose them. I'm not overdoing calories, am following a good diet (for the most part), and I walk a half hour a day briskly. Desperate measures are called for but don't want a crash diet type thing. I've heard good things about WW, and it doesn't sound "faddish". Can anyone give me some input? Also, I see that they have "in person" weight watchers - going to weekly meeting, etc and also offer on-line weight watchers where you do it thru t computer. Has anyone done the on-line one? Any information on the programs they offer would be so appreciated!! I also thought of Nutrisystem, but it is expensive and doesn't wound "permanent". 
weight loss over 50 years of age.
Your post is so inspiring--Would you mind telling your age (just roughly?) I so badly want to lose on my own--without going to expensive weight loss clubs. A so-called friend insists that once past age 50, metabolism is so slow, it is next to impossible--very discouraging to hear. Thanks for your uplifting post!
getting up and moving about or weight loss.NM
As we all know, the only effective way to lose weight
is diet and exercise. I have tried MediFast, SlimFast, phentermine, all of them. In the end, the only that really worked and help maintain my figure is eating right and exercise, exercise and more exercise.
I always wanted the fast road to a "skinny" body, but guess way, the weight crept back on faster than I lost it. So, I decided to just eat right, limit fatty foods and carbs, and exercise. I joined a gym and go 3x a week. It really does stimulate you.
Good luck to you, but really none of those plans work unless you change your lifestyle.
also be careful of the weight of the headphones and
if they require batteries and what size of batteries. The AAA or AA batteries can make the cord heavy if they go in the cord or make the headphones feel lopsided if they store on the side of the headphones. If I use them again I will spend the extra money and get something over $100.
But wouldn't you lose weight anyway if you
What does the Hoodia actually do? Does it suppress the appetite or does it actually increase metabolism or what? I am interested but so leary of all these diet supplements. Most of the ones that people seem to have success with contain ephedra, which is dangerous, and it would be nice if one worked without that stuff.
Such a tremendous weight loss!
Apple Scruff--Could you elaborate how you initially got started--did you follow a specific diet? With a sedentary MT job, did you force yourself to exercise much? A "scare" really is a tremendous motivator (it took a "scare" to get me to stop smoking, but I am not having success taking off approximately the same amount of weight that you succeeded at losing) Thanks for your tips.
weight loss and bypass
Hi! Several things here - 1)You are on COBRA now, is the insurance your husband has group or individual? If it group and you are on COBRA, then you are considered covered with no lapse in coverage and they HAVE to take you! I don't think they have to cover you if it is not a group policy.
2) Gastric bypass - my brother had one at 605 pounds. I need one, but my insurance wouldn't cover and I can't afford it, so I won't do that. But if you live in Arkansas, I have the name of a fantastic doctor - the one that did my brother's!
weight gain and depression!!! nm
x
All I can say is rest when you need it and - sm
listen to the docs. I, personally, have not had cancer but after dealing with my 5-y/o Wilm's tumor (kidney cancer) this year, our family has been but through the wringer. Jen handled her chemo great, lost her hair with 2 treatments to go (had 14). Kids are great about that though, got a little self-conscious but after a few minutes in a new place would forget she had no hair. I got her a couple hats for the sun and for her to feel better too. Painted her head one day, had fun with it. She had good days and bad of course, but for the most part handled it all very well. Just had a clean ultrasound and chest x-ray today, yeah! She looks like a little boy now, with dirty blond hair (was an incredible shade of red before), with now the roots growing a new color, a strawberry blond/red, really pretty. So if you do lose your hair it may grow in different (probably will). Jen's was very fine before, now it is a lot thicker, still straight as a board though as it was. You may lose some weight too, but after chemo is done you will regain it once you get your appetite back. Best wishes to you and feel free to email !
Just take out 1/3 of the mix so far and add only 2/3 of rest
nm
If she's like the rest of us MTs out there...
She's doing an excellent job and just wishes the docs would WAKE UP and start doing the same. Docs ARE incompetent for the most part, and that's sad. But you go ahead and think they walk on water, honey. When they amputate the wrong leg during your operation, you'll be the first to scream, LAWSUIT!!!!
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