I just use a pillow
Posted By: MIchelle on 2008-02-17
In Reply to: Are the $30 lumbar supports from Office Depot - worth it? Can't afford a new chair. nm
for back support
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I have a big old pillow or two.
I sit on one and have the other behind my back. I wish I could take the seat out of my blazer and type on that all day. :-)
How about a neck pillow you can
That can help sometimes; you can even make one. Just sew up a tube and fill it with beans or rice. Or maybe you could get someone to massage your neck to loosen up those tight muscles? If nobody is around to do that for me, I sometimes stand under the shower with hot water or take a long soak in the tub with Epsom salts. Also, those neck rotating exercises help loosen up tense muscles sometimes. Hope it gets better; I know the feeling well. If it's not the hands, wrists, or arms, it's the back, neck, or butt.
Put a small pillow on it and ..
lay it on the armrest, just under your elbow. Just a little pressure will press the mid play section. Ease up to stop.
I used a pillow. I placed part of it on the
the keyboard tray so I wasn't having to chase it around. You could also get something to put under your desk to put your foot pedal on. The old wooden Coke crates are great. There are adjustable keyboard trays. Part of mine broke and I'm limited in what I can do with it, but could go up and down, tilt it, go sideways. You could go to a store like Office Depot where they have various things setup and see if anything would work for you.
I use a pillow that I prop against either my desk or my
keyboard tray and then put my keyboard on the pillow. It helps my fingers, wrists, back, and shoulders, which helps my production. I find that I sit back with back against the chair, which helps ease shoulder and back discomfort.
I use a standard-sized bed pillow and isn't too fat or firm.
Try using a standard-sized bed pillow
instead of a board. I put the pillow on my keyboard tray or I prop it against my desk. My posture is better and you aren't banging on a hard surface. It helps with wrists, elbows, and shoulders.
It may take a day or two to get used to. I found a sort of quishy pillow works better than a very firm pillow. I don't have problems with the keyboard bouncing off. I've also had the pillow up again my chest (I have a large ledge - LOL) and I type with the keyboard angled down sometimes. The pillow supports my forearms that way and relieves the stress on my shoulders/back.
I do the same thing. Put a pillow/cushion in my lap
and type away. I had purchased an ergonomic keyboard and simply could not get used to using it. I read on one of these boards about somebody putting their keyboard in their lap. I tried that with my ergo keyboard and now I love it. It's really hard to type on a flat keyboard now. Typing with my keyboard in my lap is much easier on my shoulders and back, too. I usually have one leg propped up on the hard drive of my computer, too. 
Try propping your pillow against your desk or
or keyboard tray. I'm short and not much lap, so having it in my lap doesn't work for me. I don't have issues of chasing my keyboard when I prop the pillow.
I think a sort of squishy pillow works better. If you have a fat one I think there is too much bounce in it and then you will be chasing the keyboard.
Thanks for the pillow suggestions; the frontal
nm
Try sitting on a pillow. Extra cushy!
Advice on any topic given freely here. 
I changed my pillow to a memory foam and
that has reduced my neck pains and headaches a lot. I also have a memory foam neck pillow I bought at Wal-Mart.
I prop a pillow on my keyboard tray and then
put my keyboard on the pillow. You need a sort of squishy pillow, too firm and it doesn't work. I find that it makes me sit with my back against the back of the chair and it also helps with pain in fingers, wrists, and shoulders.
I use a standard bed pillow - foam not feather.
Any time I travel and don't have room for my keyboard I use a pillow in my lap or prop
it on the edge of the desk. I find it also takes some of the stress off my wrists and I tend to sit straighter in my chair. Takes a bit getting used to, but if you travel with your own pillows you can use your own and it won't be so bad. You could also go to one of the office warehouse companies like Office Depot and look at their keyboard trays. They may have some that slides or clamps onto a desk that would work for you.
I wedge a small pillow between me and the armrest on each side for my arms to rest on.
;L
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