I go for a long walk or just exercise on my weight machine. That helps! nm
Posted By: Carlie on 2007-10-06
In Reply to: What's your anger management strategy? - Hayseed
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And.:.......We do not have to exercise to lose weight and get in shape!..nm
nm
Thanks for the info. I'll have to crank up the exercise machine...
A short-cut would have been nice though. 
Thanks again.
Exercise, cutting down on sugar, and Prozac helps me. nm
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long walk, eat chocolate, gripe to husband :)
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Lost the extra weight and have maintained a good weight and size just by walking him twice a day. n
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It depends. The side effects can go either way - weight gain, weight *loss*... sm
Or no weight change at all, but maybe some other unpleasant side effect. Or you might have only mild side effects, or none at all and it's like a miracle cure for you. ;o) Everyone is so different, you never know until you try a med. for yourself.
exercise
Exercise helps. After doing a few annoyingly hard reports, I go over to my stationary bicycle and ride for about three miles, then go back and do a few reports, get up and ride a few more miles.
Regarding exercise
I believe the original poster said that she had a mini-dachsund. Those are really small, as in mini, so 30 minutes is probably more than enough exercise.
Exercise sm
Denise Austin's videos/DVDs are really good. There are different levels, low impact, high impact, etc. I lost 30 lbs using her videos (and with a healthy diet, of course). I started with the low impact and eventually worked my way up to high impact.
She came out with a children's DVD and now I have my 6-year-old using it to get exercise, especially in the winter and also during rainy days.
Hope that helps!
Exercise
I noticed a few posts down that you all were discusing exercise programs. I am looking for some exercise DVD with mild music. I can't stand loud, "rock-style" music. I did locate an aerobic exercise VHS through Bob Jones University to Celtic music which is great -- but they do not offer it on a DVD. Are there any suggestions with milder music? Someone mentioned Pilates. Is this to music also?
You could probably lose 10 lb. just from exercise. SM
Go to www.collage.com. There are hundreds of good exercise videos.
I could not get into t pep rally thing of WW.
Do something that is FUN and exercise at the same time. For myself,
I love to go for walks, rollerblading, biking, almost anything outside, etc., with my dogs, and like keeping in shape, but if I try to just "exercise" inside my home or on any machine, I simply won't stick with it. To me, "exercise" is something you have to make yourself do, whereas if it's something you consider "fun," it's something you look forward to doing and don't have to make yourself do it--it's a reward for hard work! And, congrats to you as well. (I'm still smoking).
Question: What exercise(s) do you do to keep from getting....
"secretary's butt"?????
I was warned when I started transcribing at 19 that it would appear. I'm 39 and here it is. LOL. But then again I do have 3 kids and a frig readily accessible 24/7
Just wondering what everyone does to stay in shape. I need to get into a program or you'll see me on "The Biggest Loser" TV show next season. 
My exercise routine
Walk to the fridge, open door (works arms), lift food (good strength training, lifting weights), put in mouth, close door, walk back to desk while lifting cup of coffee to lips. I gave my legs and arms a good workout, also my mouth. Transcription is hard. But I know if I keep up my exercise routine, I will be buff.
Breathing exercise
I think I read this somewhere a long time ago, but it has always worked for me.
Inhale to the count of 3, hold it to the count of 3, exhale to the count of 3. You can gradually increase the counts.
What happens is you get focused on counting and breathing and eventually conk out.
I agree with you about the exercise sm
I've had elevated BP for 13 years due to a vascular condition and I used to work as a CNA for many years so got plenty of exercise. The minute I went to a desk job, boom. Big ankles and hands, along with a bigger rear. Started walking for 30 minutes daily and watching the salt (I can't stand it now, I never salt my food) and 8 glasses of water a day. Really does seem to help. It seems I can knock off 5 pounds by just drinking the water.
exercise programs (sm)
For about three years, I had suffered with severe asthma and allergies. I could not ever get any of it under control. I had to take a lot of steroids during that time and everytime I tried to get in an exercise routine it would just exacerbate my symptoms. It turned out we had a black mold problem. I was the only one with symptoms though.
We moved though and now I am in total recovery. My asthma is completely under control. I might only take it now once or twice a month, if at all (used to take it 4-6 times a day). Doctors say I may always have it now.
I have put on a significant amount of though and really would like to get it off. I don't feel good about myself anymore. I eat very well and I am maintaining my current weight. I just do not get the exercise I need.
I was really active into Taebo before all of this began, but I don't feel like I can just jump back into that right away. I need something that would slowly work me back into shape. Any suggestions?
Thanks in advance for your help!
exercise while typing
Need a work out during your typing day? Get a Yoga ball ans use it instead of your chair the simple act of keeping you body center on the ball will work your abs. while sitting in your chair, do leg lifts by simply lifting your heel off of the floor. Instead of ittinf for lunch, stand up at the counter or walk while having a sandwhich or what ever it is that you eat.
Do you exercise periodically throughout
the day? Seems like an obvious suggestion but not everyone would think of it.
Been scribin for 20 years and my father suffered from carpal tunnel, so I wanted to make sure I practiced preventative measures.
I am fairly regularly flexing my wrists (make a ball and flex inward)then spread fingers wide like a jazz dancer...
Also interlock the fingers and "wiggle the fingers" around (should feel pressure on the joints -like a massage).
These are ones I just made up. You can develope your own of course, or find recommended exercises. Just use common sense and dont force anything.
One last thing that works great for me is one hand massages the other - and try putting your thumb in the webspace of the other thumb (outside of hand) and give a rounded firm pressure.
If these work for you (et al) let me know where to send a bill.
Yuk.
But do you have a LIFE? Do you get any exercise?
?
DID anyone ever sit on an exercise ball?
hello
DO any of you ever sit on an exercise ball?
Is that better?! !!
I think they will all walk
Have been thinking they are probably guilty, but really, there is no proof. I agree 100% about the chaperones. You wait until you get to the airport and then discover everyone isn't there?? Sounds absurd to me. How come we haven't seen any of the chaperones on TV? Still feel for the parents, but I think they have done all they can. They certainly have kept it in the attention of the media.
I don't think they are trying to walk all over
anyone. I think it is out of frustration. Lots of changes have came about in a very short time. Some people are not good with change. They see this attitude as rubbing salt in the wounds. They are being jerked around and you are all happy and that makes no sense to them. There are people begging for work out there and then you get on saying you got 9 accounts. In their mind, they are thinking how is this fair and of course lashing out at MQ. You do tend to lash out at people who you think hurt you. I do not agree with everything that is going on with MQ, but I do work here and I am going to continue to work here. I have sympathy for the other MTs who are not so happy. I agree there are those who get on here to do nothing, but bash, but then again there are those just trying to understand what is going on and speaking out of frustration. I just think that people should not be attacked or whatever you want to call it just because they do not share your views. You must remember, we are all in totally different situations and most importantly - we are on the same team. Why not try to help them get happy and try to work out their problem, rather than bash along with them.
How many MTs and MEs would be willing to have a walk out
If nothing is done by Oct 1st with MQ
walk, walk, walk, walk, walk. :)
I do 3 miles a day at a good clip and I have lost 25 lbs. since I started doing MT at home a year ago. I'm back into a size 6 from a 14.
No bagels, donuts, cookies candy, etc., etc. in the breakroom like it was at the office.
Keep the crap out of your fridge and cupboards too.
Leftover Halloween candy put 5 lbs. on me in one week! 
Yes, that should walk you through it
I am not real familiar with Melbourne IT, but when I Google searched, it came back with registering domain names, so yes, follow that through. The next time you post, if you need more help, click on the button to add an email reply and I will email you to see if I can help walk you through it
The Walk
Cesar emphasizes taking regular walks with your dog at your side, not in front of you. Maybe it would help to do this with your dog, establishing yourself as the leader, and then take two and eventually all three for a walk at the same time. He says this gets them used to being a pack, with you as the pack leader.
Me too, what is it? Craft or exercise? I enjoy
zz
Does anyone take dance classes for exercise?
I'd like to get out of the house once in a while and can't stand the gym. I just don't want to be the only adult student among children. LOL
exercise bike.. tv news
What I have been doing is get on my exercise bike and turn on CNN for 10 mins, I get my heart rate up and wake up and feel better and am more clear headed to work after that. Its working so far! Also, worry beads are good, sugar free lemon drops, sunflower seeds, etc.
Do you use an exercise ball for a chair?
I know some transcriptionists do, and I think the wine and the ball would make a really fun combination to watch.
Can you exercise with light weights?
If you don't have a problem with a disc or something serious like that, working the upper body with light free weights may be just the ticket. It improves the posture and strengthens the muscles you use to hold up your arms while working.
I exercise my gray matter more than most..sm
so I believe it's from having TOO MUCH ON YOUR PLATE.....*l* - really, more responsibilities, more things to remember......all that stuff.....so who would remember typing the report.
What's great is....if someone down the road ASKED you about that certain report(s), MQ, QA, or an MD's office....you'd most certainly remember it......*LOL*
So, it's only the short-term memory that is affected FIRST *l* - that and the eyes.......first to go *rofl*
Exercise Ball at Desk
I sat on my ball at the desk a lot during my third pregnancy. It really seemed to help with some of the back problems I was having.
My brother gave me the idea - apparently many people with office jobs in Europe sit on balls all day at their desks.
I am using a regular chair now because my ball sprung a leak, but I plan on replacing it very soon.
First exercise link inside!
Sorry, I had the cleaned up versions before on another post, but it got wiped out when the kindly mod moved my post!
Hopefully this will work!
Let the machine get it.
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CR machine
I have been using a CR machine to do medical transcription for seven years. I use software that translates steno into English and "dumps" into any program, MS Word, Wordperfect, or whatever software a client may use. I can use it to post messages or use messenger service, or to write emails, and yes it is MUCH more productive than typing, even using expanders.
Same machine?
Have you used the same laptop that whole time? If not, how long did each machine last? Do you work full time?
What is a C-machine?
What is a C-machine?
Thanks!
definitely get a fax machine
I got a Brother fax machine several years ago at Office Depot for around $80 or so. I later got an HP all-in-one in 2005 at Sam's. I don't remember what it cost, but it's worth it if you'll be faxing regularly. Some of your clients may prefer a scanned version.
You could also compare on-line fax capabilities, which seems to be more current, for obvious reasons. I can't remember the details, but I've heard it advertised on talk radio.
Just a thought.
And I always thought the idea of walking the dog was for exercise! - nm
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they do not work - try a sensible diet, exercise and then go in for liposuction - sm
best thing I ever ever ever did. I wear a perfect size 2 now with a flat tummy! Was a size 8!
SmartGlove, Cat's Paw, rest, exercise, expander sm
I've been diagnosed with bilateral CTS. I had laparoscopic surgery on the right one, and would recommend that you either never get surgery, or if you do, don't go the laparoscopic route. I learned later that the open is better.
Ok, after a few years away from MT, I came back and invested in the Smart Glove. I don't wear them all the time, but I put them on with my wrists start bothering me. The relief is instantaneous.
Another thing that's great is called a Cat's Paw. It's inexpensive and does wonders. Before surgery, I found that physical therapy was hugely helpful. Unfortunately, insurance companies won't pay for unlimited physical therapy. The Cat's Paw mimics several of the exercises I did in PT.
I take rest breaks every 1 to 1-1/4 hour. A break is at least 5 minutes. A good exercise for the break is to go to a table or other surface that is about hip height, put your palm down on it and really feel that pull. You want to lean into it. Do it for a few seconds and switch hands.
I used to have an ergo keyboard, but don't anymore.
I've also made it a priority to work SMARTER not harder. One way to do this is make learning about productivity your hobby. I have ShortHand as my expander, have read the manual, know how to do a lot of the extras that many MTs either don't know or don't learn til they've been doing this a while. I've also studied what I could find on the web on MT sites about productivity. There are lots of tips and hints. I'm not working so hard these days and usually save at least 45% of my Keystrokes through Shorthand. That's like transcribing 500 lines a day and getting paid for 1000!
Hope this helps! ;)
You might try exercise daily to help you stay awake. sm
When I was a slug, I used to fight sleep all the time while transcribing. Then I started daily exercise, and now I don't fight sleep at all. I also went low carb, too - carbs make you sleepy.
This will also help your productivity.
An exercise ball can be a great thing!
I know at least a few MTs who exercise on the ball for five minutes or so every hour or so. Your schedule sounds very tight, so I guess this would be better than nothing!
It's also a law here too and a law you can't walk dog without muzzle...
nm
Hello...that should be take a walk, not "talk"
Something must be wrong with my fingers :)
Walk in the shoes.
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RUN - don't walk to the nearest ER. sm
I am an MT/ EMT/ nursing student, who has also had bouts of depression in the past, never hurting self but thinking how to permanently. I am great now, but with my family history I know what to look out for. PLEASE - Go to the nearest ER and talk to a professional about this. You cannot work through this alone or online with anyone. They will not judge you or belittle you - they are there to help and your hurting yourself is a cry for help. You don't have to tell your family or friends a reason for going, just say you don't feel well and need to go to the doctor. Don't wait, go now!
Walk your own talk, then.
Why don't YOU take in all that trash if they're all just innocent victims of "the system". It's always someone else's fault, isn't it? You liberals never hold the parasites responsible for any of their own actions or any of the CHOICES they make. It's always the government's fault, or capitalism's fault, or the fault of people with money (you know, the ones who worked hard and EARNED their lifestyle). We're all supposed to keep paying through the nose so a bunch of parasites can breed generation after generation of parasites and no one is allowed to point out the truth. Fine. YOU let them all live with you.
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