I exercise my gray matter more than most..sm
Posted By: Too funny.... on 2006-03-30
In Reply to: I think it is tied into working at home and not exercising the gray matter, except for MT stuff. - nm. Huh?
so I believe it's from having TOO MUCH ON YOUR PLATE.....*l* - really, more responsibilities, more things to remember......all that stuff.....so who would remember typing the report.
What's great is....if someone down the road ASKED you about that certain report(s), MQ, QA, or an MD's office....you'd most certainly remember it......*LOL*
So, it's only the short-term memory that is affected FIRST *l* - that and the eyes.......first to go *rofl* 
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I think it is tied into working at home and not exercising the gray matter, except for MT stuff.
:
Is it gray highlighting or is the text actually gray?
The highlighting would mean that the text is in a field and that doesn't print, it just shows on your screen. You can turn that display off Tools.
Doesn't matter, IF you are not paid an hourly wage, i.e. a set amount no matter - sm
how much or how little you type, say $12.00/hour, you do not get OT. As someone mentioned here, certain jobs are exempt, and as most of us are paid a flat rate of .08 cpl or .09 or .10, whatever it is, that is all we get regardless of how many hours under or over 40 hours we go. If you want OT then go get an in-house job or get a job doing something else.
No, its gray
No, the text is actually gray and shows up when it is printed. I'm starting to think it is the autotext for some reason I can't figure out so I guess I'll get an Expander when I can afford it.
Gray's Anatomy
I have not watched it yet, I did tape it. I will watch tonight. I understand, I am totally addicted to that show. I never want it to end!
Oh, my, now it' a pic of a gray-haired man
xx
DAVID GRAY and tiramisu.
sigh...another report to add gray to the head
Doing a psych eval on a patient I really got caught up in, one of those sad cases that can get to you, feelingbad for the family, traumatic brain injury after an MVA, 23 with 1 yr old twins....has not been the same since, hence needed a psych consult on admission. IF I typed this phrase once I typed it 20 times "patient very highly distressed and anxious"....well so was I by the time I spend 45 minutes for 68 lines ...nope, not ESL, but all American good ol boy, must have had a beard, can't figure out what the static & noise was, but noticed when he blew my ear drums out it was there,,,when he strained them, it was'nt..not sure why he felt he had to whisper on parts then break the sound barrier on others anyway...signed off before another one of HIS reports..geez!
I used to have a cat named Dorothy too. She was gray and white.
nm
GRAY TYPE MAKING ME BLUE
A gray type keeps showing up on documents I type in word. If I highlight the whole document the font and style boxes in the toolbar will say the same font and style for the whole document but there is still a gray text here and there. I think it might somehow be in an autotext I use. I even remove all formatting when I am done and then reformat it but it will still show up occasionally after that. It is driving me nuts. Has anyone ever heard of a glitch like this? I could try not using any autotext but I would lose way too much time.
That's not her problem. Gray text is "here and there."
xx
Loreal will cover the gray. Try an ash blonde shade. SM
That is what I do and when my white starts growing in at the sides, it blends in nicely. Looks like highlights.
Professional color looks amazing, but costs a fortune. You can do it yourself, but don't use the inexpensive brands, stick to the better ones. They will cover the white.
My gray talks like crazy. People on the phone will often ask who is there with me.
:+
yes, hair can turn prematurely gray from stress
I hate days like that - when every dictator is bad (and when half the reports maybe get sent to QA). Bless your heart for the struggle!!! 
Either online or hardcopy anatomy reference, like Gray's. (nm)
x
exercise
Exercise helps. After doing a few annoyingly hard reports, I go over to my stationary bicycle and ride for about three miles, then go back and do a few reports, get up and ride a few more miles.
Regarding exercise
I believe the original poster said that she had a mini-dachsund. Those are really small, as in mini, so 30 minutes is probably more than enough exercise.
Exercise sm
Denise Austin's videos/DVDs are really good. There are different levels, low impact, high impact, etc. I lost 30 lbs using her videos (and with a healthy diet, of course). I started with the low impact and eventually worked my way up to high impact.
She came out with a children's DVD and now I have my 6-year-old using it to get exercise, especially in the winter and also during rainy days.
Hope that helps!
Exercise
I noticed a few posts down that you all were discusing exercise programs. I am looking for some exercise DVD with mild music. I can't stand loud, "rock-style" music. I did locate an aerobic exercise VHS through Bob Jones University to Celtic music which is great -- but they do not offer it on a DVD. Are there any suggestions with milder music? Someone mentioned Pilates. Is this to music also?
You could probably lose 10 lb. just from exercise. SM
Go to www.collage.com. There are hundreds of good exercise videos.
I could not get into t pep rally thing of WW.
Do something that is FUN and exercise at the same time. For myself,
I love to go for walks, rollerblading, biking, almost anything outside, etc., with my dogs, and like keeping in shape, but if I try to just "exercise" inside my home or on any machine, I simply won't stick with it. To me, "exercise" is something you have to make yourself do, whereas if it's something you consider "fun," it's something you look forward to doing and don't have to make yourself do it--it's a reward for hard work! And, congrats to you as well. (I'm still smoking).
Question: What exercise(s) do you do to keep from getting....
"secretary's butt"?????
I was warned when I started transcribing at 19 that it would appear. I'm 39 and here it is. LOL. But then again I do have 3 kids and a frig readily accessible 24/7
Just wondering what everyone does to stay in shape. I need to get into a program or you'll see me on "The Biggest Loser" TV show next season.
My exercise routine
Walk to the fridge, open door (works arms), lift food (good strength training, lifting weights), put in mouth, close door, walk back to desk while lifting cup of coffee to lips. I gave my legs and arms a good workout, also my mouth. Transcription is hard. But I know if I keep up my exercise routine, I will be buff.
Breathing exercise
I think I read this somewhere a long time ago, but it has always worked for me.
Inhale to the count of 3, hold it to the count of 3, exhale to the count of 3. You can gradually increase the counts.
What happens is you get focused on counting and breathing and eventually conk out.
I agree with you about the exercise sm
I've had elevated BP for 13 years due to a vascular condition and I used to work as a CNA for many years so got plenty of exercise. The minute I went to a desk job, boom. Big ankles and hands, along with a bigger rear. Started walking for 30 minutes daily and watching the salt (I can't stand it now, I never salt my food) and 8 glasses of water a day. Really does seem to help. It seems I can knock off 5 pounds by just drinking the water.
exercise programs (sm)
For about three years, I had suffered with severe asthma and allergies. I could not ever get any of it under control. I had to take a lot of steroids during that time and everytime I tried to get in an exercise routine it would just exacerbate my symptoms. It turned out we had a black mold problem. I was the only one with symptoms though.
We moved though and now I am in total recovery. My asthma is completely under control. I might only take it now once or twice a month, if at all (used to take it 4-6 times a day). Doctors say I may always have it now.
I have put on a significant amount of though and really would like to get it off. I don't feel good about myself anymore. I eat very well and I am maintaining my current weight. I just do not get the exercise I need.
I was really active into Taebo before all of this began, but I don't feel like I can just jump back into that right away. I need something that would slowly work me back into shape. Any suggestions?
Thanks in advance for your help!
exercise while typing
Need a work out during your typing day? Get a Yoga ball ans use it instead of your chair the simple act of keeping you body center on the ball will work your abs. while sitting in your chair, do leg lifts by simply lifting your heel off of the floor. Instead of ittinf for lunch, stand up at the counter or walk while having a sandwhich or what ever it is that you eat.
Do you exercise periodically throughout
the day? Seems like an obvious suggestion but not everyone would think of it.
Been scribin for 20 years and my father suffered from carpal tunnel, so I wanted to make sure I practiced preventative measures.
I am fairly regularly flexing my wrists (make a ball and flex inward)then spread fingers wide like a jazz dancer...
Also interlock the fingers and "wiggle the fingers" around (should feel pressure on the joints -like a massage).
These are ones I just made up. You can develope your own of course, or find recommended exercises. Just use common sense and dont force anything.
One last thing that works great for me is one hand massages the other - and try putting your thumb in the webspace of the other thumb (outside of hand) and give a rounded firm pressure.
If these work for you (et al) let me know where to send a bill.
Yuk.
But do you have a LIFE? Do you get any exercise?
?
DID anyone ever sit on an exercise ball?
hello
DO any of you ever sit on an exercise ball?
Is that better?! !!
Me too, what is it? Craft or exercise? I enjoy
zz
Does anyone take dance classes for exercise?
I'd like to get out of the house once in a while and can't stand the gym. I just don't want to be the only adult student among children. LOL
exercise bike.. tv news
What I have been doing is get on my exercise bike and turn on CNN for 10 mins, I get my heart rate up and wake up and feel better and am more clear headed to work after that. Its working so far! Also, worry beads are good, sugar free lemon drops, sunflower seeds, etc.
Do you use an exercise ball for a chair?
I know some transcriptionists do, and I think the wine and the ball would make a really fun combination to watch.
Can you exercise with light weights?
If you don't have a problem with a disc or something serious like that, working the upper body with light free weights may be just the ticket. It improves the posture and strengthens the muscles you use to hold up your arms while working.
Exercise Ball at Desk
I sat on my ball at the desk a lot during my third pregnancy. It really seemed to help with some of the back problems I was having.
My brother gave me the idea - apparently many people with office jobs in Europe sit on balls all day at their desks.
I am using a regular chair now because my ball sprung a leak, but I plan on replacing it very soon.
First exercise link inside!
Sorry, I had the cleaned up versions before on another post, but it got wiped out when the kindly mod moved my post!
Hopefully this will work!
And I always thought the idea of walking the dog was for exercise! - nm
x
they do not work - try a sensible diet, exercise and then go in for liposuction - sm
best thing I ever ever ever did. I wear a perfect size 2 now with a flat tummy! Was a size 8!
SmartGlove, Cat's Paw, rest, exercise, expander sm
I've been diagnosed with bilateral CTS. I had laparoscopic surgery on the right one, and would recommend that you either never get surgery, or if you do, don't go the laparoscopic route. I learned later that the open is better.
Ok, after a few years away from MT, I came back and invested in the Smart Glove. I don't wear them all the time, but I put them on with my wrists start bothering me. The relief is instantaneous.
Another thing that's great is called a Cat's Paw. It's inexpensive and does wonders. Before surgery, I found that physical therapy was hugely helpful. Unfortunately, insurance companies won't pay for unlimited physical therapy. The Cat's Paw mimics several of the exercises I did in PT.
I take rest breaks every 1 to 1-1/4 hour. A break is at least 5 minutes. A good exercise for the break is to go to a table or other surface that is about hip height, put your palm down on it and really feel that pull. You want to lean into it. Do it for a few seconds and switch hands.
I used to have an ergo keyboard, but don't anymore.
I've also made it a priority to work SMARTER not harder. One way to do this is make learning about productivity your hobby. I have ShortHand as my expander, have read the manual, know how to do a lot of the extras that many MTs either don't know or don't learn til they've been doing this a while. I've also studied what I could find on the web on MT sites about productivity. There are lots of tips and hints. I'm not working so hard these days and usually save at least 45% of my Keystrokes through Shorthand. That's like transcribing 500 lines a day and getting paid for 1000!
Hope this helps! ;)
You might try exercise daily to help you stay awake. sm
When I was a slug, I used to fight sleep all the time while transcribing. Then I started daily exercise, and now I don't fight sleep at all. I also went low carb, too - carbs make you sleepy.
This will also help your productivity.
An exercise ball can be a great thing!
I know at least a few MTs who exercise on the ball for five minutes or so every hour or so. Your schedule sounds very tight, so I guess this would be better than nothing!
And.:.......We do not have to exercise to lose weight and get in shape!..nm
nm
Exercise, cutting down on sugar, and Prozac helps me. nm
.
Go, you chicken fat, go! Used to be our exercise music in elemntary school! LOL nm
s
Thanks for the info. I'll have to crank up the exercise machine...
A short-cut would have been nice though. 
Thanks again.
You have to schedule a time for 1/2 hr of walking or aerobic exercise once a day. It's the
s
But exercise restores youthful hormones - proven. nm
z
Deliver newspapers. I do. Good $$$, great exercise.
I do approximately one hour each morning (walking). This past week I made $160 tax free for 7 hours of "exercise." :)
My theory is why get up early and walk the dog when you can walk the dog and make money while you're at it.
My sister and her husband did a motor route together and made $500+ a week.
And the Christmas tips? CHA CHING!!! I made almost $600 last year with 65 customers. My sister and her husband made close to $2000.00.
Anyone ever type while sitting on stability/exercise ball? sm
Working on getting back in shape. My Theraband ball is about the same height as my work chair so thinking about using it part of the day to sit on while transcribing. Wondering if anyone has every done this and how it went. Even if only for part of a day or an hour, I think it would be a great way to gain core body strength. Anyone tried this or even thought about it.
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