I believe Pilates is good for shaping and strength, but you still need some cardio for good fat
Posted By: burning and cardiac health. nm on 2006-02-20
In Reply to: Are you Pilates people overweight by any chance? SM - MT
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Anyone here do Windsor Pilates? Are you getting results? Is it a good
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That is a good offer. Pay is not that good at UIMC. Good luck! nm
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On 2nd thought, if you're NOT a good Italian style cook, make something you ARE good at. Leave th
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Any rose gardeners out there? Good roses that are disease proof and smell good?
I heard good things about Knockout Rose but they don't smell too much like traditional rose. Supposedly blooms all season.
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You're doing a great work here. I enjoyed visiting here very much. Thanks! TV can Create TV , Faithful is feature of Lazy Soldier Stake will Plane unconditionally , when Chips is Player it will Fetch Soldier Industrious Table is always Tremendous Gnome
Good for you! You sound like a very nice and generous person and you deserve all your good luck! nm
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Agree with other poster.. good price..good service
I definitely think they are one of the best out there. We also have been talked through issues over the phone and also had a warranty in which they came out and fixed it right at our home. My only complaint..and I am sorry for saying this.. but... when you call their customer service 9 out of 10 times...you get someone who barely speaks English and I just hate that. I think that is true of a lot of customer support centers these days, ironically they are rarely American anymore. I am not prejudice at all. I just find it frustrating to call in for help and the help you get barely understands you and you do not understand them, thus making the experience very frustrating..
Expensive is right -- around $300 per credit hour! But they do have a good rep. Good luck! nm
Maybe try to find a good web site to refer to! Good luck NM
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Good for you. Sounds very interesting and a good chance of pace - sm
but I live in the northeast and not much need for that where I live. I also live in a small town so that limits my options. I have spent the last couple of years as a substitute teacher to supplement my MT job and just completed 4-1/2 months as a long term sub which I enjoyed and was a change of pace from MT. The only problem is as a sub or ed tech you only get paid during the school year so I would have to keep my MT job for summers and school vacations. With the way things are going in the MT world I hate to rely solely on that. I don't want to find myself without any job whatsoever.
Thanks for all the responses.
8 is NOT good if never going any higher - good to get the rust out in the short term though
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Is the dictation quality good, are the dictators good, are you
a newbie and you still have to look up lots of words .... The very first day I typed, with absolutely no education way back when, when you didn't have to have a degree/certificate or previous experience, I typed 665 lines. This was without an expander and I was not a fast typist. I can do 1000 lines in about 4 hours now on average.
LOL! Well, good! I've done ONE good thing today, then. NM
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You have a good, realistic attitude about it. Good luck to you. nm
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So? Take the good will and good wishes and smile. When the first day of Hanukkah comes up, SM
have a doughnut and a latke on me. I'll wish you Happy Hanukkah then. You know we spread Christmas out over a month!
Good money? Can we ask how much is considered GOOD in your books????
??????????????????????????????????????????????????????
Especially for Iowa, that is pretty good. UI can get good over time, but that's because of the u
No I did not sit here all day and wait for you. I have a good job that pays me a good wage for an e
I am sure MQ will change their policies now because of the actions you took. Congrats.
Yep, a good MTSO will get rid of the crappy doctor, not the good MT...sm
unfortunately, there aren't many MTSOs out there who will confront a poor dictator and nip it in the bud to begin with.
In the old days we used to do this all the time. A doctor was put on report and told to shape up and if he didn't he would either be charged more because they had to pay an MT more to do his lousy dictation, or he was always given the option to do his own reports if he wouldn't comply.
Believe it or not, almost every physician my former company did this to straightened up their act became good dictators and found that it was actually less stressful and less time consuming for them too!!
The MTSOs just don't have the guts to do this anymore... and they should. I can make more money on good dictators with a lower line rate than crappy dictators at a higher rate, and would rather have the better dictators and lower rate than the other... it's a win-win for both the MT and MTSO because the MT is making more money per hour and the MTSO gets to pay less for her MTs and make a better profit. I can't believe the MTSOs haven't figured this one out.
This is not a good choice. There are too many good schools
that have proven their worth. Andrews, MTEC and even Career Step, but I would not choose a school that has spammed the internet in every crack there is as the one you have mentioned. Find some graduates and see what they have to say. Go to mtchat.com and do a search of this school.
Thank you too! A good laugh is a good thing.
I really wish you good health and good luck!
I know that what you are doing is a major undertaking. Just remember that this is what you want and that you CAN do it! It won't be easy by any stretch of the imagination, but once you have accomplished it, you will truly know what you are capable of. I think you are very brave. Please know that all of us are pulling for you and are here to help you if you need it. Go to the hospital if you are feeling at all unsure or unstable. Don't give up because the reward will be great. Please let us know how you are doing.
Pulling for you!
good for you; you'll get more from it, with good socialization,
nm
Very good...very good answer. Right on the money! (nm)
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Without too much effort?! A good yard sale takes a good deal of effort, IMO.
:+
Company newsflash: THOSE WHO RETAIN GOOD STAFF RETAIN GOOD CLIENTS
Hight staff turnover = high client turnover if you don't pay attention.
Thanks, I checked the strength
and dosing, and you are correct.
I'm not sure about the strength question, but
above where you have "extraocular movement muscles" intact - that should be either "extraocular movement" or "extraocular muscles" - both are correct, but has to be one or the other.
help on word board grip strength
nm
The good old days were not so good for me. sm
Transcribing from tapes on a Selectric typewriter with 3 or 4 carbons and white out, no spellcheck, no expansion program, no internet for research.
I agree! To be a good MT we must take the good with the bad!
It sometimes takes longer to learn ESL docs and is a pain in the butt, but all that does not kill us makes us stronger!! I don't love doing ESL docs by any means, but if I want a job - I need to do what my employer asks of me. Take the good and bad - or find a new job! I applaud you for working with your MTs, but you really shouldn't have to! I have only been an MT for two years and I cannot imagine telling my boss that I am not willing to learn something. How rude!
Oh, that's good! Cruel, but good! LOL!
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Good for you. Good enough reasons for me, too!
nm
Good for you. Good luck in whatever you do next. nm
nm
The only thing that helped me is HRT (Climara 1/2 strength patches)
The sleep deprivation along with the fuzzy brain feeling was having a detrimental effect on my performance at work. I justified it by the fact I had never taken BCPs during my life. Know I can only take it for 10 yrs but in 10 yrs, maybe I will be able to nap during day time and not have to perform at 98% accuracy lol.
Thank you Cardio
cardio help
last heart cath showed inferior s/l hypercafid diffuse CAD.
Thanks!!
cardio help
Could be, i'll go back and listen...thanks!!
Pilates?
I hate to exercise and I have respiratory problems too. I needed something that was not strenuous and effective and tried Winsor Pilates and amazingly saw results right away. I now use a walking program by Leslie Sansone for cardio also. But with Winsor alone I lost quite a few inches and that was just with the beginner 20 minute workout DVD. I never even used the accellerated workout that came with the package! I am glad you recovered. I knew a couple with a black mold problem and they became very very ill with all kinds of health issues and even neurological problems. It's very scary. Take care.
pilates
I absolutely love pilates. It is very difficult. I have no idea about the different types but at the gym i go to there are several instructors so each class is different. all exercises concentrate on the core and for women what else is there. Strengthening abd., gluteals, back and legs. I hate the treadmill and needed to find a cardio workout and have just started a spin class. Now thats a workout. 475 calories burned in 45 minutes but of course i can't do 45 just up to 30 but what a workout. I would have to walk for 2+ hours on a treadmill to get that much of a workout. Anyhow there is not a lot of stress on your knees as all exercises are on the floor with a mat. Can be hard on your hips when lying on each side for those leg exercises. It is a wonderful workout. Been doing pilates now for 3 years and still love it!
Pilates - sm
Just bought an Areo Stamina Pilates Performer at a Play It Again Store, but it did not come with instructions. Has anyone used this type of equipiment and can you share your experience/exercies with me.
Thank you
Anyone do Winsor Pilates?
Ok people, I need some serious motivation here. Went to try on swim suits yesterday and thoroughly disgusted! With the combination of menopause (won't even get into that whole #&@ ball of wax) and MT'ing the last 5 years, my body has just gone to pot. I have a few DVDs that I try to do once in awhile like the Buns series, etc. and have an older Denise Austin Pilates tape, but I had read somewhere that the Winsor Pilates was more effective because of her technique or sequence or something. Do you think it's worth the investment? I'm just so discouraged, it just makes me want to go get a big bowl of ice cream or chocolate or something. I'm not really fat, just flabby, have lost my muscle tone or something. I had lost a lot of weight due to a series of very stressful events in the past, some of which are ongoing, but have gained it back and just seems to be flab now with no muscle. I just want to tone up and wondered if anyone liked the Winsor series and saw benefits with regular use. Thanks for any help and encouragement!!
RE: Anyone ever tried Zone Pilates? (nm)
I just started doing some of the pilates
in between workouts on Bowflex to get blood moving. Change your exercise routine instead of doing same things consistently as your body may become used to it and plateau sets in. Work your whole body. Also, give your self short breaks, a couple days between exercises. Your workouts become easier over time. Don't give up, most people quit before big changes happen. This has worked for me.
Stedman's Cardio book says 1/6
or 2/6, etc., page 219
I do a 20 minute pilates work out every day and within
7 to 10 days I saw changes that I was absolutely thrilled with. Hope this helps. You will see results within a week or two. Good luck!!!! You can do it!
Question for any Pilates users
If I understand it right, there are different styles or versions of Pilates. Which one is the best? Does Pilates use a lot of "wild" music or is it more instruction based? Would Pilates be good for someone who is not able to walk much on the treadmill because of knee issues? I have heard that people have good results with this program. I'm looking to start a new diet here and looking for an alternative exercise program other than walking. But - I don't like loud, wild music so many exercise dvd's are out for me.
Do a mix of cardio and muscle strengthening but note
there is NO such thing as toning your muscles! Tone is the resistance and tension your muscles have that you cannot control.
You either use the muscle you have or you create new muscle. The ONLY way to change your muscle mass is to create new muscle, which means tearing the fibers of your current muscle and growing new muscle fiber. To increase muscle mass you need to PUSH the limits of your current muscle mass. Creating more muscle mass increases your capacity to burn fuel/make energy (burn fat/increase metabolism). Also, this is measured in ounces, not pounds. Also, women in comparison to men have far less ease in increasing muscle mass unless hormones or steroids are involved. Really, ounces people. One more point, muscle fiber is muscle fiber. It doesn't turn into fat and fat doesn't turn into muscle. You create or lose muscle mass, you store or shed fat cells.
I could go on and on and on....so many myths out there about this kind of stuff. IMO, optimum exercise is a combo of cardio and weights. No pain no gain has some truth in it. If you don't push your body, and you only need to push it a little, you aren't doing much but using the muscle you already have and using the energy (burning the calories) you've taken in for the day and not the calories you've stored as fat.
P.S. - I'm alot stronger cardio-wise also
NM
Are you Pilates people overweight by any chance? SM
I'd like to try it but honestly I'm afraid to as I need to lose, well, I guess really about 75 lbs. I have a lot of back pain, and I hear these stretches will help with that. But I'm afraid it will be SO hard and that I'll hurt myself. What do you think?
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