Graveyard shift study results

• Graveyard shift study results - flaMT
  • GRAVEYARD SHIFT - mc
    • Less stress so true - flaMT
  • watching the "Sleep Doctor" on PBS this weekend sm - Lyndia
  • This is not new, have heard this before - Heard this
    • Seems like common sense - Lillybelle
    • It is kind of scary. I stopped at 4:30 a.m. today because I figured I'd better sleep some. sm - flaMT
  • Reply plus hyperlink - Lillybelle
    • Awesome! - flaMT
      • gotta ask - anon
      • Reply - Lillybelle

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I totally disagree with this study, for multiple reasons.  I agree with some of the posts, stating that it would depend upon if you are getting enough sleep, whether you work the graveyard shift or not.  People working regular shift often get only a couple of hours of sleep, because they are out at bars all night, drinking, etc.

However, I work the graveyard shift, usually 11 pm to 6 am.  I am working, while my husband is sleeping.  Right after work, I go to bed, and sleep anywhere between 10 to 12 hours.  Then, when my husband comes home, we have the whole evening together!

Also, do they take into consideration that many graveyard shift workers work in factory situations where they are exposed to lots of other things, like toxic chemicals, etc.?  I read about it in the paper, too, and it mentioned that the increase in the cancer effect of the graveyard shift workers began in the 1930's, with the "industrial" boom --- what about those effects on cancer, not the time of day you do it.

I also feel that I can produce more in the same time frame doing MT at nite, with less stress of all the other noises of the day, and not having the phone ringing off the hook!

It all depends on you.  I don't think there's a set rule book.  I have a major sleep "situation."  It isn't a problem because it's been this way all my life.  I never liked to sleep, and would still rather mow the lawn or just about anything besides sleep. Obviously the rest of the world thinks that's strange, but it's just how I got wired (pardon that pun!)...  Many people say they got "x" hours of sleep.  I look at it as whatever I got is what I got, if any.  But I know that's not the norm for most.

There have been times when I've fallen asleep typing, but very rarely.  There are also times when I stay up for 2 days straight, and still fight going to sleep.

Just give it some time and decide if you can do it.  It's good that we all have different time clocks embedded in our bodies!

Good luck!

  What is the best way to prepar for this. 

I've worked graveyard before and will be starting again tonight.  I've learned a few things from past experience that can help this time. 

One is bright lights at night and blackout curtains during daytime sleeping hours.  Another is turning off the ringer on the phone before going to bed, arranging with a neighbor who is generally home during the day to take true emergency calls from certain people and ring my doorbell if necessary. 

I try to keep in mind that a lot of other people aren't readily available during the day or able to do what they like during the day because of work, either in or out of the home.  I also remember how lucky I am to be able to work from home and not have to deal with a commute, among other things.

Give myself some unwinding time after my shift and then do the best I can to adhere to regular sleep hours that least interfere with regular activities outside of work.  There will be times, of course, when I'll need to be flexible on the sleep hours to take care of things that must occasionally be done during the usual sleep hours schedule.

Accept that there will be days when the rest of the world will not be tip-toeing around because I want to sleep.  Watch out for sleep-deprivation crankiness, try my best not to take it out on other folks, and apologize promptly if I do.  It does help to explain the situation yet not use it as a recurrent or frequent excuse.

Make use of caffeinated beverages at the beginning of my shift and limit them toward the latter portion.  Remember that power naps during breaks may work for other people but that the temptation to keep hitting the snooze alarm could be overwhelming for me.  It was one thing when I was an IC, but not cool as an employee.  Better for me is to something semi-active during breaks and make myself get up and stretch on a periodic, regular basis.

Keep in mind that it will take a little while to get used to the new schedule and see what sleep hours seem to work best for me through trial and error.  I'm lucky that I have a natural tendency toward nightowlism. 

Sorry for the length of this essay and best of luck to you!  Would that there were a yawning smiley face...

In the midst of moving last weekend, I discovered my long forgotten kitchen appliance graveyard.  All the cool gadgets that I thought I HAD to have at the time that have long since moved into that cabinet.  I had three juicers dating back to the 80's, an ice cream maker, a sandwich maker, a George Foreman grill, a food dehydrator, and a the most recent one I got for Christmas, a smoothie maker.  Oh the humanity!  I have decided to resurrect some of them for fun and because I feel so guilty.  How about you all ?  Anyone suffer from this gadget collecting problem? 

I am looking for some reputable websites for info regarding the CMT exam that also include study material. Any info would be greatly appreciated :)

TESTS:  MRI results show the low back has degenerative changes, L4-L5; disk material and facets that lie adjacent to the descending left L5 nerve root without definitive compression.  The MRI of his surgical spine shows grade 1 anterolisthesis of C5 on C6 and C6 on C7 with disk osteophytes posteriorly.  There is flattening of the cord at these levels.  

I just tested with one of the nationals. I have never before had to do this and did receive the results (97%). Does anyone know if this includes the objective portion or only the transcribed reports?

Thanks for your input.

of the most successful ones.  I had some reconstructive surgery once and was shown a book of people who this plastic surgeon had worked on.  Later, when I was being fit for a prosthesis, that person showed me pictures. She told me then.  My picture was never part of the portfolio of those which were the "wow, what a difference group."

If they showed you pictures of what you probably would look like (with the difference being minimal), they would lose a lot of business because you wouldn't bother spending the money for something that even when people know you had something done, they can't even tell.

I can't seem to find anything.  Any suggestions?

Thanks!

It seems people everywhere are looking for positivity - especially in light of the Katrina disaster, on top of the 9/11 anniversary, the Iraq war, tensions in every aspect of our life.  I'm going to share a personal mantra of mine that has helped me in the past, is soothing me now, and will greatly benefit me in the future as well.

Fasting can be looked at in different ways.  Most of the time, we think of it purely toward food and most of the time associate it with religion.  Fasting, however, is really a drawing back, holding back, purposefully now allowing full satisfaction.  You can do this in any and all aspects of your life.  Fasting as a way of life can change your life -- it has mine.

By not allowing myself to fully satisfy whatever aspect I am engaging, I make room for personal growth and fulfillment from that innate resource of the soul.  I recognize God as my maker, my Father, my Savior.  Some recognize other forms of higher power.  I can speak from MY experience, my beliefs, that fasting in areas of your life as a way of living will grant Him room to give you satisfaction and fulfillment beyond what you could have achieved without it.

You can fast with money -- don't buy everything you want to with the last $5 in your hand, give it away.  Give it to some worthy cause.  Give it to church.  Buy diapers or food for a local shelter.  Don't take all your money for just yourself.

You can fast with time -- give 30 minutes a week to read stories to children at the library, to visit a nursing home and play checkers or just talk and hold the hands of people who have no control over their fate, or volunteer with CASA or a battered women's shelter, or even a school to help with room mothers or watch traffic at the high school, etc.  Don't take all your time for just yourself.

You can fast with your intellect -- give an hour a week to work on changing a problem in your community, your state, your local government, your school district, this nation, this world.  Use your mind and determine a value really close to your heart and then use your intellect to understand where you can help and do so.  Don't take all your intellectual energy for just yourself.

You can fast spiritually -- give an hour or two a week in prayer for simply thanks.  It takes the focus off YOU.  It puts it on OTHERS.  It directs your attention away from what you are inundated with all the time.  Don't take all your prayer time for just yourself.

Of course, you can fast with food as well.  Wednesdays are the middle of the work week and perhaps you could do a juice fast (only juice/water) for the day, or fast from something you usually indulge in, or just simply decide to always leave food uneaten on your plate every meal.  Do it with the remembrance of the millions who die every single day from not having food to eat.  Do it to recognize that we have it all right here in our own backyard.  Do it to recognize the choice you have of whether you WANT to eat, what you want to eat, how much you want, etc.  Maybe you will fast a meal and send the makings of one to a shelter or to a family in need.  Don't take all the food just for yourself.

The list can go on and on and on.  It truly works.  You can start really really small and if you want to increase what you are enjoying, you've a base to start on.  Start with $5 a payperiod to invest in others; 30 minutes a week to give to others; 30 minutes a week studying and working toward resolution of a problem in your world somewhere; 30 minutes a week of prayer for others; a meal a week for others. 

Trust me, it is a different type of sacrifice.  One that only offers positive results and they are guaranteed for everyone. 

Just FYI, to say "affect" would mean that the bleeding would change the procedure -- which makes not a lick of sense.

"Effect" would be the right thing, meaning that if this woman were to continue bleeding, she'd have to have a hysterectomy.

I didn't really like the wording of it anyway, but I thought I'd throw my two cents in because there seem to be people here still confused on the issue.

The results are in............who is leaving American Idol tonight?  We will know in about 30 minutes from now.  My feeling is that either Kevin or Kellie are going home tonight......I like Kellie, but she really doesn't have the voice like the others, and Kevin, well, he speaks for himself - CHICKEN LITTLE - LOLOLOLOL!

I see it coming down to Chris and Kathryn!!!!!!!!

I have been approached by a sleep study doc to do the transcription for them.  I have not done these before and I'm not sure what to charge.  Does anyone have any advice for what to charge them or any sample reports?

Thanks so much

was good with examples on the test and covered all areas.  However, the dictation CD probably has caused many a heart attack.  None of the dictations were as bad as that thing!

I don't really know how you can study too much for the beast besides brushing up on the ol' BOS.  The first part was a stinker, though.

Thanks, by the way!