Exercise isn't the issue here, him lifting leg in house is. Bye, Bye, Pooch, pack your bags.nm
Posted By: Poor pooch on 2006-01-17
In Reply to: PS--one more thing and then I'll shut my mouff! - mini-dachsund lover
:{
Complete Discussion Below:  marks the location of current message within thread
The messages you are viewing
are archived/old.
To view latest messages and participate in discussions, select
the boards given in left menu
Other related messages found in our database
PB on multigrain toast and a plum after walking the pooch. nm
s
Please read message in above Poor Pooch's post.
:+
You can pull up like you are lifting a
weight and also pull outward like you are working on shoulder muscles and pecs (typical gym exercise). Do about 8 reps (or more)of each every hour. Exercising these muscles is cumulative but the important thing is to be consistent, i.e. every day. It's so easy to forget for a couple of days and then the pain returns. Being MTs we need to be mindful of our bodies. Our minds are always getting a workout but our bodies seem to suffer. We need to be warriors of mind and body to be balanced and then our performance and productivity improves also.
Thanks! Coffee helped! The cloud is lifting...
I'm sorry I got confused about AAMT versus BOS, etc. I have heard that some companies don't touch it, but I guess I just have the luck of running into the ones who use it exclusively. I only ran into it when job hunting, but since use it all the time. If a company does use it exclusively, it is nice having everything in one easy reference. I hate all the exceptions and different rules...Sorry if I misinterpreted. Have a good one!
Wanting encouraging, up-lifting friends who
make me a bad person. Sometimes it is better to be a friend who stands firm in believe MT can help herself than to be a bleeding heart that just keeps MT down by agreeing nothing can change, the situation will always be hard and why try to change it. If I was in a bad place, I would need friends to help me be brave and do what I had to do to change things.
"adductive" (lifting arms away from body)
Doctors are always making words up...sigh.
And yet when he moves and does what he does best, Simon bags
x
Is this a semantics issue or is it a you versus frustrated issue?
Which ever it is, if your feeling superior on a board makes your day go on ahead. I am sure frustrated knows what she is doing and now so does her boss. I am also sure that in the future frustrated with think twice about how she words every sentence perfectly so that you can perceive it correctly. After all, that is what she would rather be doing than kissing her little daughter. NOT.
Good for you frustrated, for handling it in a professional manner. For the other MTs on here who need to get a life, well, maybe they shouldn't bother since feeling superior here seems to suit well. JMHO.
haha - must have been one of those hospital grab bags.
LOL
Eureka The Boss, Smart Vac w/bags
outcleans Dyson by 60% for half the price, recommended by Consumers -- i love mine. Ergonomic handle. Easy to change bags. Cost about $150 at WalMart.
What state, close to what cities. I'm packing my bags, LOL.
I do think people would do this. I have a friend who moved south for the same reasons, great job offered, moving expenses paid, and she visited the area and LOVED it (I did too). This sounds exactly like the kind of place my DH would love to live.
Janet's boob was a better halftime show than these old bags! nm
x
Same thing here, only the crows peck all the bags open and drag it around. nm
x
Always fresh, the baby spinach. Need a few bags to serve a crowd, though. nm
s
It isn't a Smartype issue it is a Word issue
On the Word toolbar at the top, click on Tools, then Autocorrect, then check the box that says "capitalize first letter of sentence." That will do it for you.
I would say pack up and run as far as you can! sm
This guy sounds like my ex-husband. I'm only hoping you don't have children.
My ex is bipolar, OCD, etc., etc., but there was never anything wrong with him. It was always everyone elses fault. I got tired of keeping the perfect little house, the perfect little yard, making sure that he was okay, making sure his eggs were perfectly cooked just right in the middle, and that the kids were okay when daddy was in "one of his moods."
When he started having an attitude with the kids (at ages 5 and 2), I finally filed for divorce. His "punishment" for me has been telling the kids that they are "worthless" because they have me for a mother and that I am "insane". When they started going through their early teen years he just stopped talking to them because they did not live up to his "expectations."
He never went to counseling, but my kids did for many years. He told everyone that his kids were in counseling because their mother was insane. Of course nobody believed him. I see his mom and his sisters out and about a lot (small town). I don't say anything about my ex because I know that it is his family, but they will occasionally say, "Well, you know how he is."
Now he lives alone now in his perfect little house with the perfect little yard and has nobody to cook his perfect eggs. Friends, family, dozens of perfect girlfriends, and his own kids finally gave up on him a long time ago. Even the cat ran away. :)
Pack and run if the "boyfriend" (obviously noncommittal to your relationship) doesn't get help.
Good luck to you.
one can short of a six pack! nm
I would tell them to pack sand
With an attitude from a doctor like that, I would refuse to do his work. There is plenty of other work out there, and there are plenty of other MTs out there. I'm sure the doctor could find someone willing to put up with his crap and I could find someone willing to show some courtesy and respect for my time. Again, I admit I am living under a rock, but I just don't see why it has to be so difficult, and why we should have to put up with so much nonsense. We are all human beings, allegedly on the same team, so why can't we work together? Is it a power struggle? If it is, I'll lose becuase I don't need to be the bigger person; I need to be able to understand the dictator so I can transcribe the report.
Service Pack 3
Service pack 3 does not work with my spell check. Does anyone know how I can keep this thing from downloading on my computer?
but, also, now you don't have service pack 3. nm
x
DQS XP home Service pack 2
Hi there. I have a new computer and run XP home edition which contains service pack 2 and have never had a problem with DQS. My brother, however, ADDED service pack 2 to his older XP professional edition and had nothing but problems and eventually took it off. However, he downloads music and stuff and doesn't really know if the service pack was the problem. (He is not a transcriptionist, so no DQS info there.)
Hi! I'm the one who never has had a glitch, and I'm on XP with service pack 2! Maybe that's
Honestly, it is the fastest smoothest platform one could imagine - seamless, really. Never a problem - sound quality is perfect. I hate to say that, cause I'm not a MQ devotee, but the platform is truly awesome!
Yes - hubby is the pack rat. I throw everything that is not being used out.
After I read the newspaper, it is in the trash. Nothing sits around. Hubby would save everything; however, he works shift work, so when he is at work, I toss things in the trast. My home is neat and clean and everything is in its place all of the time!
Taught my 2 teens to be the same way - Love neat and clean and organized!
My home is not enjoyable if crap is everywhere - in my opinion.
Same here. I just pack my keyboard and plug it in.
There is no way I could be productive on a standard laptop keyboard.
Is there anything that could be changed so it works better with Windows XP and Svc. Pack 2. What a
pain this thing is.
he has been smoking on and off 1 pack of cigarettes for 5 years.
should be good for him.
Wouldn't that pack get stale or something, yuck!
tee hee, that's just frugal I think.
Remove Service Pack 3 and go back to
Service Pack 2. I had nothing but trouble with my computer with SP3. I do not have automatic downloads turned on. I go over to the microsoft.com website occasionally and see what is new for downloading. I choose the custom settings so I know exactly what is being uploaded.
Start
Control Panel
Add or Remove Programs
Find SP3 and remove it.
You need to download the conversion pack from Microsoft
website and then you should be able to convert your documents. Not sure if it will convert from Word 2003 or 2007 to WP5.1; however, WP5.1 can be converted to Word 2003 and higher.
I certainly hope no one in your family ever needs defending. You might pack up and leave them too.
nm
I am so sorry to hear this. I also had a close call with a pack of dogs.
These dogs were a very different breed. They were a spitz type (similar in type to my sweet Siberians, but not of the peaceful pack type). The dogs look like huge Shiba Inus, but when they came at my through the tall grass, it looked like we were being hunted by a pack of hyenas. Four or five of them slipped right through a flimsy excuse for a fence and surrounded me and my two dogs. Thank goodness I was there and was able to keep a cool head to bellow at those dogs to stay back as I stood between my dogs and the pack and we backed away, back to the street. Thankfully some men had heard my initial screams and came out of their yards to meet us. It took a lot of phone calls from me and other people living nearby to force her to give up those dogs. They killed one small dog in the neighborhood and had a child cornered, too. I notice this lady replaced the dogs since with some bigger dogs. Some people don't deserve to have dogs.
I am so sorry for your loss. Do whatever is necessary to secure that fence - we had to bury chicken wire around ours to keep our escape artists in, but it's worth it.
Do get pictures of those monsters outside the owner's property. That was important where we live. You might also want to put up warning signs near the owner's property warning of her dangerous dogs, with photos. Maybe that will embarrass her. Go around and collect stories about these dogs from neighbors, and have them sign the descriptions of their experiences. Then mail those in to animal control with the pictures. If that doesn't do it, call the news station and get them to come and see for themselves.
We mingle with pit bulls at the dog park here, but these are well-socialized dogs. If they ever start acting inappropriate, these owners haul them out quickly, but it's pretty rare they have to.
I'm sorry that should den of lions or pack of wolves. Gotta get the terminology right!
x
My conversation with you is over. You sound worse than a pack of 6th grade girls.
x
Norton Internet Security 2009 and Service Pack 2 or 3??
I am having a heck of a time! I have Windows XP and just purchased Norton Internet Security 2009 for my antivirus, as my previous version is just about to expire. Upon installing it it says I have to install Service Pack 2 or higher for it to work. I never installed SP2 because I read that many, many had problems with it. Should I go ahead and download SP3? Is there anything I need to do before installing it? I'm thinking of taking the computer to a professional and having them download SP3 and install it for me because it makes me really nervous! Anyone have any experience with this? What should I do?
Thanks!
No such luck. The tech wants me to update to the XP service pack 2, but I've heard that can be tr
,
Bag of frozen peas for a cold pack and heat up dry rice in a sock for a hot one. Ah...nm
s
Yeah..call me crazy but I pack it in bubble wrap and pillows..You'd be going a little further so
As far as a laptop, it's a hassle, but you can take that in a carryon bag so you know it would be knocked around. The worst part is that you have to take it out everytime you go through security at the airports but it isnt bad. I just ordered a laptop today so I can start taking that and retire my desktop..that is as long as this new adapter I just bought works like others say it will. My husband is bascially retired and I hated that he could travel without me so I quit my in-house jobs to go home this year doing transcription and now that summer is here and our little one is out of school, we're off and running. Vegas this month, then Calfornia the next..etc... I love this job!!!
exercise
Exercise helps. After doing a few annoyingly hard reports, I go over to my stationary bicycle and ride for about three miles, then go back and do a few reports, get up and ride a few more miles.
Regarding exercise
I believe the original poster said that she had a mini-dachsund. Those are really small, as in mini, so 30 minutes is probably more than enough exercise.
Exercise sm
Denise Austin's videos/DVDs are really good. There are different levels, low impact, high impact, etc. I lost 30 lbs using her videos (and with a healthy diet, of course). I started with the low impact and eventually worked my way up to high impact.
She came out with a children's DVD and now I have my 6-year-old using it to get exercise, especially in the winter and also during rainy days.
Hope that helps!
Exercise
I noticed a few posts down that you all were discusing exercise programs. I am looking for some exercise DVD with mild music. I can't stand loud, "rock-style" music. I did locate an aerobic exercise VHS through Bob Jones University to Celtic music which is great -- but they do not offer it on a DVD. Are there any suggestions with milder music? Someone mentioned Pilates. Is this to music also?
NO, this sounds like good training. Dogs are low rank pack members of any family,
:+
You could probably lose 10 lb. just from exercise. SM
Go to www.collage.com. There are hundreds of good exercise videos.
I could not get into t pep rally thing of WW.
Do something that is FUN and exercise at the same time. For myself,
I love to go for walks, rollerblading, biking, almost anything outside, etc., with my dogs, and like keeping in shape, but if I try to just "exercise" inside my home or on any machine, I simply won't stick with it. To me, "exercise" is something you have to make yourself do, whereas if it's something you consider "fun," it's something you look forward to doing and don't have to make yourself do it--it's a reward for hard work! And, congrats to you as well. (I'm still smoking).
Question: What exercise(s) do you do to keep from getting....
"secretary's butt"?????
I was warned when I started transcribing at 19 that it would appear. I'm 39 and here it is. LOL. But then again I do have 3 kids and a frig readily accessible 24/7
Just wondering what everyone does to stay in shape. I need to get into a program or you'll see me on "The Biggest Loser" TV show next season.
My exercise routine
Walk to the fridge, open door (works arms), lift food (good strength training, lifting weights), put in mouth, close door, walk back to desk while lifting cup of coffee to lips. I gave my legs and arms a good workout, also my mouth. Transcription is hard. But I know if I keep up my exercise routine, I will be buff.
Breathing exercise
I think I read this somewhere a long time ago, but it has always worked for me.
Inhale to the count of 3, hold it to the count of 3, exhale to the count of 3. You can gradually increase the counts.
What happens is you get focused on counting and breathing and eventually conk out.
I agree with you about the exercise sm
I've had elevated BP for 13 years due to a vascular condition and I used to work as a CNA for many years so got plenty of exercise. The minute I went to a desk job, boom. Big ankles and hands, along with a bigger rear. Started walking for 30 minutes daily and watching the salt (I can't stand it now, I never salt my food) and 8 glasses of water a day. Really does seem to help. It seems I can knock off 5 pounds by just drinking the water.
exercise programs (sm)
For about three years, I had suffered with severe asthma and allergies. I could not ever get any of it under control. I had to take a lot of steroids during that time and everytime I tried to get in an exercise routine it would just exacerbate my symptoms. It turned out we had a black mold problem. I was the only one with symptoms though.
We moved though and now I am in total recovery. My asthma is completely under control. I might only take it now once or twice a month, if at all (used to take it 4-6 times a day). Doctors say I may always have it now.
I have put on a significant amount of though and really would like to get it off. I don't feel good about myself anymore. I eat very well and I am maintaining my current weight. I just do not get the exercise I need.
I was really active into Taebo before all of this began, but I don't feel like I can just jump back into that right away. I need something that would slowly work me back into shape. Any suggestions?
Thanks in advance for your help!
exercise while typing
Need a work out during your typing day? Get a Yoga ball ans use it instead of your chair the simple act of keeping you body center on the ball will work your abs. while sitting in your chair, do leg lifts by simply lifting your heel off of the floor. Instead of ittinf for lunch, stand up at the counter or walk while having a sandwhich or what ever it is that you eat.
Do you exercise periodically throughout
the day? Seems like an obvious suggestion but not everyone would think of it.
Been scribin for 20 years and my father suffered from carpal tunnel, so I wanted to make sure I practiced preventative measures.
I am fairly regularly flexing my wrists (make a ball and flex inward)then spread fingers wide like a jazz dancer...
Also interlock the fingers and "wiggle the fingers" around (should feel pressure on the joints -like a massage).
These are ones I just made up. You can develope your own of course, or find recommended exercises. Just use common sense and dont force anything.
One last thing that works great for me is one hand massages the other - and try putting your thumb in the webspace of the other thumb (outside of hand) and give a rounded firm pressure.
If these work for you (et al) let me know where to send a bill.
Yuk.
|
