Easy exercises, mainly for legs/
Posted By: thighs. on 2006-02-18
In Reply to: RE: Anyone ever tried Zone Pilates? (nm) - Kristie
z
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Exercises
Have had some problems and PT and a personal trainer had me start doing step exercises, just step up and down on a step about 50 to 100 on each side several times a day. It really helps to take 5 minutes to do this and I have had great relief from my hips with this. Also sleep a lot better on one of those foam memory pads. I stretch before I get out of bed for 5 minutes. The past six months has been great and before that I could barely sit for 30 minutes or walk up stairs. Now I am bouncing around. But I am religious about doing them when my hip begins to hurt. Also take Glucosamine with MSM if it gets really bad but don't have to take it very often. Won't hurt to try it.
Patti
are you looking for the exercises?
My daughter bought a used one also without the charts for the exercises. she found a whole series on Utube of pilates reformer exercises and she used that for instruction. Hope that helps you.
Anyone know of any good exercises for....sm
losing fat in the mid-section...right below breasts but above belly button? I have gained a lot of weight there over the past 6 months where I have to buy larger clothes just to fit over that area. I am so disgusted about it and sitting in one spot typing all day is not helping...Well, I think the chips aren't helping either...Wondering if anyone else out there is having this problem, conquered it and willing to give advice on this particular type of fat. I know fat in this area is the most dangerous - so please, anyone with any good information let me know...Thanks!
erg - that's exerciseS above - not exercised. NM
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My doctor recommended against exercises. Said just use it.
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Exercises for increasing speed
I have read a few folks asking about this and thought I would share.
When I was mentoring MTs, I would point them in the direction of a post by Redpen on Mtchat. In that post, she takes folks thru an exercise of firstly writing down all the times/things you are doing during your shift that is not transcribing. Then after you see the time you spend at work but not working, she talks about listening ahead, so you make fewer mistakes (because you have listened ahead and you know if the doctor is going to tell you to scratch that or whatever).
[url=http://www.mtchat.com/ubbthreads/ubbthreads.php/ubb/showflat/Number/9901/page/0/fpart/1]Here is the first one[/url]
[url=http://www.mtchat.com/ubbthreads/ubbthreads.php/ubb/showflat/Number/11089/page/0/fpart/1]Here[/url] is the next thread.
So far, not much loose skin, but you do need to do toning exercises
and work out with weights to help prevent that.
Achy legs
For the past couple of days my legs have been aching nonstop. I walk 30 minutes per day for exercise and make sure to take breaks and get up out of the chair. I don't know what is going on but it is really driving me nuts. It makes it very hard to sit here and push this pedal. I'm hoping it will go away in a day or so, hopefully as quickly as it started.
Anyone else have this problem?
Achy legs
Hi: Yes, I also have achy legs, sciatica, lower back, restless legs, fibromyalgia. I have been an MT for 30 plus years. I was told best thing to do is get up every 20 minutes and walk around, shrug shoulders, pendulum swings of arms, etc. I would advise you to see your PCP or orthopedic doctor also - they may be able to help you. Maybe it is the 30 minutes per day walking that makes your legs ache? Mine do with the fibro, so limit it to 15 minutes. Do you sit in a good chair, with pressure off the top of your legs? I was told that is important also. Hope you feel better, achy legs/body/neck/shoulders, all seem to come with this type of job.
Think about never shaving your legs ever again.
I like them. I'd never wash my hair. I'd gain 100#. No one would ever know.
OMG. I'm never letting my legs out of my sight again. LOL.
nm
I can put my legs (one at a time, of course) right up to my head
Never was a gymnast or a ballet dancer or athletic, and I'm DEFINITELY not a fatty.
But I don't transcribe at my desk with my leg up to my head :)
legs get kinda numb ???
Does anyone else experience this? After sitting at my 'puter and transcribing, my legs feel like they are asleep. Not really pain but numb. It does not necessarily happen after long periods of typing. It can be after just an hour or two? What causes this and what can I do about it? Or is it even related to sitting in a chair all day?
LOL @ both legs! I remember those days!
/
The easy answer, taking all the easy work and
x
Walk a dog, or just yourself, a few times a day, whenever you can. I have legs like rock even
,
It's payback for bragging about yer legs to us fatties!
 LOL just teasing
It's the "snap, crackle and pop" of mother nature playing mean games on all of us
My 10 yo dog has lost ability to use hind legs
She was put under anesthesia to have a large mass removed from her chest. What I thought might be a malignant lump turned out to be lipoma. She had hip dysplasia all her life and was arthritic but never thought she would lose use of hind legs. Surgery was today. Picked her up at 5:00 and now, 4 hours later, I am truly concerned. She is a weinaraner. I am to give her 10 mg of prednisone daily.
Geesh, I wondered why the vet didn't bring the dog with her when she talked to me. And when we discussed surgery, I mentioend that anesthesia was hard on senior dogs (it was hard on me and I am healthy adult).
Just wondering here if she will recover. Maybe smeone here knows something about this. Thank you
I used to until i read somewhere that being anemic would cause achy legs. sm
i would get them severely in the late afternoon/evening no matter what i tried, especially bad when working or driving. i was thinking i needed to see doc for restless leg syndrome and then i researched and read the above, which i was anemic as i tried to donate blood shortly before this and was denied due to being anemic. i bought me some OTC iron, took 2 q.d., and no more achy legs as long as i stay on my iron.
Swollen legs & ankles - suggestions? (sm)
Does anyone else have a problem with leg and ankle swelling from sitting in the same position all day? Mine is worse than ever lately. Any suggestions of getting rid of and preventing this from happening again?
Yes. My legs would get so tight and my feet and ankles
swell horribly. I have to loosen the shoestrings on my tennis shoes to get them on, but if I'm up moving around the swelling goes down and then I have to tighten the strings. As someone else said cut back on salt - I use salt substitute but it still isn't good in large amounts, and move around a few minutes every couple of hours.
This is not abnormal and does come from sitting so much and I've known lots of MTs with the same issue.
Nope, not me. I'd rather shave my legs, stay at a
.
In the meanwhile, make a harness to support his back legs when you take him outside (sm)
Use a long thin beach towel as the harness underneath his rear legs and the ends of the towel as your handle. I had to do this as part of therapy for my senior. Also massage the legs.
Legs.....I move around for 5 minutes every hour, no matter what. nm
:)
Oh there are placenta eaters everywhere, with hairy legs and armpits SM
and breast-feeding their kids till they're five. I didn't know John ate a placenta. That's gross to me. But you can't deny what his message was and I don't see how you could find fault with it because he wasn't just like you.
My back and legs hurt my entire shift ! n/m
x
Johnny Depp makes my legs go weak - Yummy!
/
Mind is willing to work but legs and back aren't cooperating.
Any cures for MT body aches?
yeay, can't wait to see the pic. my legs swell horribly at my desk NM
.
DANSKOS, but when any part of my legs starts hurting, I immediately do several leg stretches
fixes them right away. One thing though, you have to get a pair of really good shoes now - my daughter-in-law got me a pair of Danskos because she wears them (on her feet all day as an ICU nurse) - that was five years ago - they made a tremendous difference and now I wouldn't wear any others. There are other good shoes out there and you DO have to pay for them, but it's worth it.
My problem now is my back up between the shoulder blades - the only thing that helps there is to stop typing and apply heat. Right elbow is usually achy too, but that goes away when I rest it.
Wish I had a hot tub.
Good luck to you.
Well, Word is easy to buy and easy to install. Word 97 works great. Cheap. SM
I still would not work anywhere I could not use a spell checker with grammar checker and a Steadman's Medical Spell Checker.
IF they want people to TRANSCRIBE MEDICAL REPORTS, then I guess they better get the programs they need.
It's like probably 110% easier to buy and install Word 97 than to try to program their own programming. And, yes, I do mean Microsoft Word 97. Why? Because you can install it unlimited times, in case you need to install the operating system again. And it has a few features that Microsoft, in its un-wisdom, took away in Word 2000 and 20003 and 2007. So, yes, I'd go with Word 97 for its cheapness and it works better than the later versions. Just my opinion, with 20 years experience being an MT. So what if they "don't have it" on their computer? It's easy to get.
Easy easy money they are!
I don't mind seeing those puppies filter in at all. Same for H&Ps. They are always different though, so can't really pop in the same pre-formatted autotext, but it's usually WHAMMO 2-3 pages at a time. Give them a shot...you may just be pleasantly surprised!
I think I smell either VR on the easy stuff, or offshoring of the easy stuff.
d
it's all easy to say when it's not you
If the mom wasn't in Aruba throwing a fit and crying on TV, we would all speculate about why she wasn't there and why she doesn't care. Either way, whatever she did, there would be someone there complaining about how she was doing it.
I would say until it is your daughter or son, maybe we should just keep our mouths shut and not pass judgment on them.
Also, I don't care what kind of bad decision or how drunk the young girl was, wrong though it may be, that doesn't mean she deserves to be murdered or raped. It makes me sick that we are always so eager to jump on the victim and the family at times like this.
We are doing it now - it's not so easy for my DH
He began the process of buying a new business in April. It was supposed to be completed by July 15, but there have been so many delays and things getting dragged out, it still isn't done. At first he was very excited about spending the some time home with the kids this summer, but I can definitely see for the last month or so he's gotten very depressed, sleeping more, not getting motivated, doesn't want to do anything with the kids anymore. I think men in general need to be productive (at least the good ones do), and unfortunately, raising kids doesn't offer a lot of immediate gratification. It's fun for a little while, but they eventually need more. I can't want for him to be gone so I can be "mom" again.
That's easy enough to do when you get the
same dicators on a routine basis. I type for a very large hospital with many outside facilities and rarely do I get the same dictators on a regular basis. Therefore, my paycheck is considerably less than cherry-pickers. What these people do is listen to a few minutes of the report and, if they don't like what they hear, they send it back. Also, of note, these are not necessarily the mumblers, ESL, or speed talkers. Many of these are reports that have a problem, i.e., wrong MR# so I have to enter all of the demo info (not paid for), wrong report type so I have to change it and make a note to send to the hospital, no date of service given with again a note to the hospital, etc. All time-consuming, frustrating, and cutting into my paycheck.
very easy. I have my 2 as well as
my parents next door networked, a total of 4. make sure to have your network password protected.
that's an easy one
Worked for an owner-operated MT company and the owner was an alcoholic. She expected no less than 18 hour days 7 days a week and if you asked for even ONE day off per week, she would start cursing and carrying on and saying she would give the accounts away. Then when she got really drunk, she'd start messaging all this personal stuff about her husband and former husbands and their sex life and all that. She was this astrology nut who hired on the basis of the "signs" of the transcriptionists and if she would call to curse you out about something (even if it didn't pertain to you) she would say it was the person's "aura" that was bad for the company. Yup there are real nuts out there.
That's easy. sm
I have been a fry cook, nurse's aid, farm worker, receptionist, clerk in a U-Totem. I kind of enjoyed all of them. My worst job was waiting tables. It's grueling work, for little pay and you have to rely on your tips to get you through. It's more demanding physically than most people can imagine and you never get to sit down. Plus, you deal with attitudes all day long. Never again.
That's an easy one...
Congratulations!! You are now qualified to do most every job in medical records, except for the supervisory roles. We, MTs, would make awesome coders!! We are also qualified to do positions in medical offices, receptionist, coder, referrals, etc. Start putting out your resume!! You'll see!! And, by the way, when the Transcriptionist is on vacation, you are the automatic fill-in. More money!!!
Not easy, but this is what we do. . sm
Four kids. Birthdays are 2 in mid September, 1 end of October and 1 two weeks before Christmas! We now have a new grandson who is just a month old, so we can just add on to the pre-Christmas insanity for next year as I'm sure he won't expect much this Christmas. :)
My poor hubby's birthday is 2 weeks after Christmas. We usually just make him a card or something. :) Nothing until my birthday in May, but I get the homemade cards too. Must make mental note to buy construction paper. :)
I never bought BIG for my kids at Christmas. I spend about $500 total. I make a lot of stuff too. My parents are gone. His parents just want school pics of the kids.
I guess I'm lucky. Our whole family from grandparents right down to my youngest don't see Christmas as "I want, I want." They know that Christmas is about giving and that presents should come from the heart. I still have every badly glued Christmas ornament that my kids ever made me hanging on the tree every year.
Every year, no matter how much or how little money we have, we always pick a name off from one of the local "giving trees" to buy a gift for a child from a needy family. Usually these requests are for socks or boots or something, but we always include an age appropriate toy or book or game.
We donate food items to the Christmas food drive and would never even dream of walking by a Salvation Army Christmas donation kettle without putting in at least a dollar or two. 
These furniture ads that scream, "WOULDN'T DAD LOVE A NEW FLAT SCREEN TV FOR CHRISTMAS?" make me ill.
Re: Not easy...
<<we always pick a name off from one of the local "giving trees" to buy a gift for a child from a needy family. Usually these requests are for socks or boots or something, but we always include an age appropriate toy or book or game.>>
I'd like to share my story about those 'giving trees.' Last year, I was going through a divorce. My ex decided to stop paying child support, dump all our bills on me and leave the state. I was also sick and racked up several thousand dollars in medical bills. The school counselor put my kid's names on the giving tree at Wal-Mart. My kids got really, really nice gifts, and it was wonderful. Those gifts meant the world to my kids. It really made them feel great that a stranger cared to give them something when we were going through so much. This year I've pretty much gotten back on my feet financially and things are much better. We were at Wal-Mart last week, and my kids saw the giving tree. They both decided to spend their birthday money that they have been saving on a child from the giving tree. They each spent $40. My daughter, who is 10, said that she thinks the most important present she is going to give every year is to the giving tree. It was really hard going through my divorce and the financial difficulties, but I think it taught my kids a really important lesson that they couldn't have learned any other way.
Not easy 50K
I can't say it was an easy 58.5K this year but I did it. It was 50K for me as I paid 8.5 to my subs who work 5 to 6 hours per week for me. That is all they want to work. But I did it and hoping to go above 60 next year, we will see.
UR very welcome - nobody said it was easy biz.NM
xx
something easy!
 I just can't get into heavy duty cooking. I think it will be chicken fajita salads, have the chicken thawing that is already southwestern spiced! Hubby will eat about anything, lucky for me!
It is easy enough
 At first it was a little difficult but once you get a routine established it is okay. My daugter is 3 months and we have it so I nurse her more in the morning before I start to type and she sleeps for a food 4-5 hour stretch. It will just take a little time. Be patient, it will all work out.
Too easy...
You do control K, then control B, and type in Physical Exam how you want it to be, and then controk K again and unbold. I had this problem not long ago, and someone on here helped me, so will pass it on.
Very easy
to use. Microsoft word based. I loved it when I worked with it.
Not easy
I don't blame you. For 20 years as an MT, I thought "boy I'd like to work in administration, that's gotta be easy." Boy oh boy was I wrong!! I had one person I just had to let go who claimed to have been head of QA for a larger company and honest to goodness, my new grad does better work. I simply told her that her work did not match her resume and the proofing time was too extensive for her to continue working for us. After she called me every name in the book, she said it was my fault for not paying her enough! I could have paid her 20 cpl and the work still wouldn't have been good. We hear the moaning about how we don't reply to emails...that's another issue. I put in my ads exactly what I expect to see in the email and what I want in the subject line and maybe 1 out of 20 will follow the instructions. I give out a detailed information package on the accounts and they don't read them. I had one CMT who said she had never followed specifics and wasn't about to now, that she knew what she was doing. I had one hired on Monday and on Wednesday she asked for a week's vacation. I get them who sign up for a specific number of lines then don't bother, a good portion "forget" to send in their work. I had one lady hired who lived only 6 blocks from another MT and she didn't work for 3 days claiming they had severe storm damage and no power. I had one say her father was going to be sick in July so she needed time off. It's really sad because the good people get worked to death while we constantly try to fill in the gaps and keep the accounts going. If we are too easy going, people don't work at all. If we try and toughen up, then I'm a you-know-what. Salaries just aren't going to go much higher, if at all higher, because the work is leaving and it's leaving fast. I get no less than 4 emails when I post an ad, emails from foreign companies offering to do the work for 3-8 cpl. At 3 cpl, it would be cheaper for us to send it out and then have it totally read through, but we are trying like h*** to keep the work here.
They are so easy and you don't get
PAs and NPs dictating them.
Definitely not easy
It is hard enough to *train* our own family to respect the fact that we are WORKING, so of course it is practically impossible to get visitors to understand. I would definitely think about a different location. If that isn't possible then maybe just a different location when the in-laws are visiting. Short term fix for that week or 2 anyway.
Good luck!
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