Caffeine and sugar had negative effect
Posted By: Alice on 2009-04-05
In Reply to: Thanks for those tips! I am indeed nocturnal - and dislike the daylight.
My experience with trying to remain alert during 3rd shift: I was trying to perk myself up with caffeine and sugar, but also found that I actually became MORE tired as a result. Apparently, there's a biochemical explanation for this, due to the effect of caffeine and sugar on my insulin/blood sugar response. Both caffeine and sugar cause an initial rise in blood sugar, but then a serious slump in blood sugar occurs, causing me to be even more tired than before. So, I gave up the coffee and, after 3 days of withdrawal symptoms with horrendous headaches and fatigue, am having much more success staying awake during 3rd shift. I have also found that a protein drink or snack is a much better solution. Also, I am told that there are stimulants that do not affect the central nervous system as caffeine does, such as guarana, which I have not tried yet.
Also, it took me at least six weeks to adjust my body clock. I figured out that I had to sleep at the same time every day for several hours, at least 7, and couldn't just take a few naps during the day and then expect to stay awake at night.
The only reason I choose to work at night is because the pay is better; otherwise, I wouldn't do it. I look forward to someday having a decent account with a decent pay with a 24-hour turnaround time. I realize this is a fantasy.
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Energy drinks. Caffeine and sugar, sm
and all kinds of vitamins. I like the Sobe one. I even drink it in the morning now, instead of coffee.
Ugh! Negative, negative experience!!
I had an injury this past year that necessitated me purchasing Dragon Professional. Total cost approximately $1000 by the time I purchased the "good" microphone from Knowbrainer. I'm thankful everyday I had the option of using Dragon to get me through my injury but I hope to God that I never have to use it again as it drove me nuts and my production was so low. I averaged four hours a day more in my chair than usual, but were it not for Dragon, I'd have lost all my clients. The program is "iffy" from day to day in its ability to be "accurate." I trained the h out of it but still had problem after problem. If I had to do it over again and use Dragon for a short period of time, I would, but I can't imagine using it long term. Just my experience.
IV caffeine!! (sm)
It might take a little while for your body clock to get used to working nights, but eventually it will switch.
It actually happened to me the same way as you. My air conditioning broke and out of pure necessity I switched over to nights. This was before scheduling was requested, so I basically started working when the sun went down for as long as I could.
Five years later and with a/c I made many attempts to try to get back on a "day" schedule to no avail. When they started asking for schedules, I just decided to go with nights. Why fight it?
Tips? Hmmm... At first I'd take little cat naps at my desk when I felt like I couldn't keep my eyes open and that worked pretty well.
If I feel myself getting drowsy, I walk around a bit.
I keep the TV on (no sound) and it seems like just glancing at it every once in a while helps the time go more quickly. Don't ask me why. At 3:30 a.m. I watch game show network (What's My Line). It helps to perk me up because it's so cool to see the B&W oldies. After it's over, I only have about 3 hours left which goes pretty quickly.
Be sure you do sleep long enough when you go to bed in the morning and at first try to take a 45-minute nap about an hour or 2 before you sign on at night.
Another thing that helps me now is that it's summer and my daughter stays up all night too. It helps to know I'm not the only one conscious in the house (less lonely?). She doesn't bother me or anything, but it's nice I can hear her music or visit her if I need a break.
Okay, this break is up! LOL.
Good luck!
No, not anything but caffeine
I don't even take my B vitamins because even they are known to make me tired! Even when I take a migraine relief capsule I get tired. Does the 45 minute nap give you the second wind? Maybe I could try that instead of struggling. Sometimes I think the coffee makes me even more tired. Tonight I am trying water and it is working a bit better. I am going to try opening a window. Afraid the radio or TV would wake up the family even though I am in another room! Thanks for your help.
Does green tea have caffeine? nm
x
None. I try to avoid caffeine.
nm
Caffeine is addictive and...
I finally got off of caffeine. I had a hard several days with horrible headaches and just almost feeling hung over. I know I was having caffeine withdrawls, but I stopped drinking it because of having thyroid issues and having PVCs. I will tell you this... Just because you think you shouldn't be tired because you sit all day and type and do reports, does not mean you can't experience extreme fatigue in doing so. I worked in a casino for 13 years and did nothing but stand and walk. I made the transition to strictly working from home a year ago, and I really believe this work makes me more tired than the casino ever did. I find it is hard for me to focus sometimes as well while working. I find my mind wonders and focuses on things I need to be doing besides transcribing and it is very irritating. I know how you feel little lady. :)
Paulette
caffeine motivation
ok I feel sooo unmotivated to work even when I am right in front of my computer. I am just off task, thinking about other things. I lack the focus and brain energy to type. When I drink strong coffee or energy drinks, I am way more focused and productive. I enjoy typing and get lots done when I have been using caffeine. What is going on here?
Caffeine is also highly addictive
I love the stuff!!!! Caffeine doesn't necessarily make you feel better, though, it just makes you feel less bad. That's something I read somewhere that always struck a chord with me. I'm not fit to speak to until I've had at least a hit of caffeine in the morning and don't even start on the headaches I'll get if for some reason I go a day or two without it.
Do you take vitamins on a regular basis? Despite the so called research that says that vitamins don't really do that much, I have found that if I go for several days without taking my supplements then I get really draggy and have a horrible time focusing. If I remember to take them, then I do pretty well and have a much easier time focusing and getting work done.
Unlike right now when I should get started working and am playing on this board. 
Doc says to cut out caffeine completely- and I hate the Decaf. nm
nm
black tea has just a tiny bit of caffeine, to help in weaning...
x
Sugar is necessary!
I eat jelly belly jelly beans to keep me going and it works! Love working at home in my office off my bedroom and do not miss communting one bit especially with the winter upon us soon!
Milk and sugar
x
Some sugar maybe? Or is that for too salty?
x
never mind. It is fingerstick sugar and KVO
Sugar Free Chocolates
Our Walmart carries Russell Stover Sugar Free Chocolates, and they are very good.
Sorry for typos... On a sugar high!
nm
If you would try the Sugar Buster diet you'd
be surprised at the energy you will have. You'll notice a difference in about 3 days. I'm fixing to start it again because while I get up fine in the morning, after about 2 hours I hit a wall and it takes me about 2 hours to get past it where I can work again. The only problem is I still have 2 hours left in my morning shift when I hit that wall so need to be working.
Anyway the diet will give you lots of energy - similar to being on energy drinks, it will be healthier for you and if you need to lose a few pounds you can do that too.
Definitely effect. nm
x
Effect
nm
effect (nm)
x
Something to the effect of what a (sm)
great job we do, etc. It was really more the tone than the actual words that were said. Ever have someone speak to you with such animosity that it kind of gives you a chill? That's what this was like.
I'm probably just being too sensitive about it, but it was hateful.
ROFL! Using sugar to fuel your MT fingers?
I will admit to having a jar of Bit o' Honeys and Hershey kisses on my desk, but I only have one per day. I'm happy right where I am, too. I love working at home. We've got huge windows and a sliding glass door, and I have total control of the thermostat. It's nothing like any of my other jobs where it was always too hot or too cold and we never got to see the daylight.
Coke and pretzels!! Sugar and Salt will
NM
Sugar free candy suggestions? (sm)
My father-in-law is diabetic and we are visiting him tomorrow. I'd like to find him some yummy candy before I leave town. Wal-Mart is the closest store to the interstate that is 24-hour. Any suggestions for what I could find there? Thanks. 
I especially agree with taking ALL sugar out of your diet.
Grape jelly and brown sugar????
Is that as a sauce or in the meatball mix, itself? Would you mind parting with the recipe, my curiosity is getting the best of me.
Be sure to keep areas dry and free of all sugar composites.
nm
Boric acid plus same amount of sugar to
get the ants to take the boric acid (Mule Team Borax). Works like a charm. We had carpenter ants years ago, and exterminator wanted $700 back then to get rid of them. As just a fluke, I was listening to a radio talkshow after the call to the $700 exterminator, and they mentioned Mule Team Borax with same amount of sugar applied around the house, and make sure children or pets will not get into it.
stay away from sugar and take glucosamine chondroiten.
nm
OMG--1000 calories and 10 grams of sugar.
/
The answer IS Effect....
How something WILL "affect" you; this cough DID "effect" my lungs. Sorry, but graduated high school in 1964 back when people really cared about grammar!!!
AFFECT means to have an influence ON; EFFECT is the change that occurs!!!
You see, effect is something that is brought about by a "cause", that is the affect part; "The antibiotics were effective in treating the infections." Hope this helps. Also, it seems mostly in the medical field affect deals "mostly" with psychiatry and emotions. It does however, most certainly, have a place in "normal usage". 
affect v. effect
Effect is noun in the instance noted. Affect is a verb most of the time. Anything else?
Affect/effect
Affect can be a noun in psych - patient having a "flat affect" - no expression. Effect usually is used as an action word and in this case it is effecting a response or a cause.
effect or affect?
Here is a rule of thumb my boss taught me:
Affect - (a verb) "to change or alter".
Effect - ( a noun) "a result".
You will very rarely use "affect" in the context of a sentence, but it will come into play every once in a while.
WHEN is this supposed to go into effect?
I have not received letter.. Is this everyone or just employees or just IC ??? Specific info would be lovely
affect/effect
Affect can also be a noun, as in "patient's affect", effect can also be a verb as in "to effect a result".
your affect has an effect.
Does this person think that English usage doesn't matter in MT work? Some of the worst medical errors got that way by misuse of plain English words.
Affect/Effect
Effect is not always a noun, and affect is not always a verb. When you "effect" a change, effect becomes a verb. When someone has a flat "affect," affect becomes a noun.
Yes, effect is correct.
nm
Effect (bring about)
nm
Affect vs. effect
Hopefully this will help, although I guess everything is subject to interpretation:
AFFECT is a verb meaning "to influence" or "to pretend or imitate". EFFECT can be a noun OR a verb. As a noun, it means "result". As a verb it means "to produce a result".
In your particular sentence, it is being used as a verb...so which one to pick?
Without knowing the rest of the record, I would have to go with "effect" because I'm guessing (again..limited knowledge) that the doctor is indicating that if the bleeding doesn't stop, he has to do a hysterectomy. If the hysterectomy has already been done, or it is planned, than surely, further bleeding could "affect" the planned surgery or something that happened during the hysterectomy.
Without more information, it's a crap shoot!... I'm sure that was as clear as mud.
affect/effect. nm
x
affect/effect
To clarify affect/effect, here is what a friend said:(emphasizing the first syllable and pronouncing it with a "long E"):
"I affect the Effect"
This really helped me.
Exercise, cutting down on sugar, and Prozac helps me. nm
.
My best advice for arthritis. Take sugar out of your diet. You will not believe the difference it
always mass effect ____nm
x
No, but have been rx'd Ritalin with good effect. (nm)
c
Probably said that way for dramatic effect , sounds - sm
much more dramatic to say "went missing" as opposed to "has been missing".
I would worry more about the side effect
A man taking that killed himself and beat his wife up. My brother took it and got deeply depressed. He said he quit taking it. He also quit smoking off of it faster than on it. Thank goodness for him because he smoked 3 packs of cigarettes a day. I'd say try something else and leave Chantix alone.
Just a splash of skim milk. No sugar, creamer or flavorings.
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