Bowflex

Posted By: Lyn on 2005-11-19
In Reply to: speaking of weightlifting sets.. - ..

We have a Sport model and we love it, but then I have always liked weightlifting. In the last four years have lost 40 pounds and toned up doing weightlifting and eating small meals, 5-6 per day, never over 300-400 calories at any one time. This way of eating and the exercise plan I used are detailed in the book called, "The Bowflex Body Plan" by Ellington Dardin.

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Question: What exercise(s) do you do to keep from getting.... - mq_mt
- have you tried a rebounder? (mini-trampoline)... - MTbounce
  - I second the rebounder.....sm - FitMT
- I used to go to the gym, but lost motivation - so now - Meghan
- My exercise routine - me
- I have a Golden Retriever that needs her walk every day, sometimes - Goldy
  - Which book did I read that in? - chest exercise
    - The problem is they are too big. No increasing needs to be done. I just need to firm them somehow! - Goldy
    - Are you there God? It's me, Margaret -- I believe is the book - you're referring to- nm
      - I read that book as a young girl, loved it. Just bought - MD-MDIer
        Yeah, I kept all mine and my daughters will get to read them when - the time comes- sm
- I do Leslie Sansone's Walk Away the Pounds... - D
  - That's an excellent idea. I need to try that. - nm
- uh, we moved the fridge farther away from my office so I have to walk more now. - keeping it level
  - You sound like my best friend - Nanna23
    - Yes, but this time it's different. I'm focusing on progress, not perfection. - this time is different
  - speaking of weightlifting sets.. - ..
    - Bowflex - Lyn
    - My friend got to borrow one from people that did not like it, - and she did not like it either. nm
- aerobics class 3x a week - sm
  - aerobics? If I want to work up that kind of sweat I'll go - yuck
- I have a Lab that INSISTS on her morning walk. Good for her, - good for me. nm
- walk, walk, walk, walk, walk. :) - omt

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