Anyone here do Windsor Pilates? Are you getting results? Is it a good

• Anyone here do Windsor Pilates? Are you getting results? Is it a good - workout? Thx. nm
  • Are you Pilates people overweight by any chance? SM - MT
    • You can start very slow and not even do all of the basic video - until you get better - sm
    • I believe Pilates is good for shaping and strength, but you still need some cardio for good fat - burning and cardiac health. nm
  • You will definately see great results - Pilates works Great
  • I do a 20 minute pilates work out every day and within - Freezin' in MI
    • I just started doing some of the pilates - MADMQ

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Just bought an Areo Stamina Pilates Performer at a Play It Again Store, but it did not come with instructions. Has anyone used this type of equipiment and can you share your experience/exercies with me.

Thank you

Ok people, I need some serious motivation here. Went to try on swim suits yesterday and thoroughly disgusted! With the combination of menopause (won't even get into that whole #&@ ball of wax) and MT'ing the last 5 years, my body has just gone to pot. I have a few DVDs that I try to do once in awhile like the Buns series, etc. and have an older Denise Austin Pilates tape, but I had read somewhere that the Winsor Pilates was more effective because of her technique or sequence or something. Do you think it's worth the investment? I'm just so discouraged, it just makes me want to go get a big bowl of ice cream or chocolate or something. I'm not really fat, just flabby, have lost my muscle tone or something. I had lost a lot of weight due to a series of very stressful events in the past, some of which are ongoing, but have gained it back and just seems to be flab now with no muscle. I just want to tone up and wondered if anyone liked the Winsor series and saw benefits with regular use. Thanks for any help and encouragement!!

If I understand it right, there are different styles or versions of Pilates.  Which one is the best?  Does Pilates use a lot of "wild" music or is it more instruction based?  Would Pilates be good for someone who is not able to walk much on the treadmill because of knee issues?  I have heard that people have good results with this program.  I'm looking to start a new diet here and looking for an alternative exercise program other than walking.  But - I don't like loud, wild music so many exercise dvd's are out for me.

TESTS:  MRI results show the low back has degenerative changes, L4-L5; disk material and facets that lie adjacent to the descending left L5 nerve root without definitive compression.  The MRI of his surgical spine shows grade 1 anterolisthesis of C5 on C6 and C6 on C7 with disk osteophytes posteriorly.  There is flattening of the cord at these levels.  

I just tested with one of the nationals. I have never before had to do this and did receive the results (97%). Does anyone know if this includes the objective portion or only the transcribed reports?

Thanks for your input.

of the most successful ones.  I had some reconstructive surgery once and was shown a book of people who this plastic surgeon had worked on.  Later, when I was being fit for a prosthesis, that person showed me pictures. She told me then.  My picture was never part of the portfolio of those which were the "wow, what a difference group."

If they showed you pictures of what you probably would look like (with the difference being minimal), they would lose a lot of business because you wouldn't bother spending the money for something that even when people know you had something done, they can't even tell.

It seems people everywhere are looking for positivity - especially in light of the Katrina disaster, on top of the 9/11 anniversary, the Iraq war, tensions in every aspect of our life.  I'm going to share a personal mantra of mine that has helped me in the past, is soothing me now, and will greatly benefit me in the future as well.

Fasting can be looked at in different ways.  Most of the time, we think of it purely toward food and most of the time associate it with religion.  Fasting, however, is really a drawing back, holding back, purposefully now allowing full satisfaction.  You can do this in any and all aspects of your life.  Fasting as a way of life can change your life -- it has mine.

By not allowing myself to fully satisfy whatever aspect I am engaging, I make room for personal growth and fulfillment from that innate resource of the soul.  I recognize God as my maker, my Father, my Savior.  Some recognize other forms of higher power.  I can speak from MY experience, my beliefs, that fasting in areas of your life as a way of living will grant Him room to give you satisfaction and fulfillment beyond what you could have achieved without it.

You can fast with money -- don't buy everything you want to with the last $5 in your hand, give it away.  Give it to some worthy cause.  Give it to church.  Buy diapers or food for a local shelter.  Don't take all your money for just yourself.

You can fast with time -- give 30 minutes a week to read stories to children at the library, to visit a nursing home and play checkers or just talk and hold the hands of people who have no control over their fate, or volunteer with CASA or a battered women's shelter, or even a school to help with room mothers or watch traffic at the high school, etc.  Don't take all your time for just yourself.

You can fast with your intellect -- give an hour a week to work on changing a problem in your community, your state, your local government, your school district, this nation, this world.  Use your mind and determine a value really close to your heart and then use your intellect to understand where you can help and do so.  Don't take all your intellectual energy for just yourself.

You can fast spiritually -- give an hour or two a week in prayer for simply thanks.  It takes the focus off YOU.  It puts it on OTHERS.  It directs your attention away from what you are inundated with all the time.  Don't take all your prayer time for just yourself.

Of course, you can fast with food as well.  Wednesdays are the middle of the work week and perhaps you could do a juice fast (only juice/water) for the day, or fast from something you usually indulge in, or just simply decide to always leave food uneaten on your plate every meal.  Do it with the remembrance of the millions who die every single day from not having food to eat.  Do it to recognize that we have it all right here in our own backyard.  Do it to recognize the choice you have of whether you WANT to eat, what you want to eat, how much you want, etc.  Maybe you will fast a meal and send the makings of one to a shelter or to a family in need.  Don't take all the food just for yourself.

The list can go on and on and on.  It truly works.  You can start really really small and if you want to increase what you are enjoying, you've a base to start on.  Start with $5 a payperiod to invest in others; 30 minutes a week to give to others; 30 minutes a week studying and working toward resolution of a problem in your world somewhere; 30 minutes a week of prayer for others; a meal a week for others. 

Trust me, it is a different type of sacrifice.  One that only offers positive results and they are guaranteed for everyone. 

The results are in............who is leaving American Idol tonight?  We will know in about 30 minutes from now.  My feeling is that either Kevin or Kellie are going home tonight......I like Kellie, but she really doesn't have the voice like the others, and Kevin, well, he speaks for himself - CHICKEN LITTLE - LOLOLOLOL!

I see it coming down to Chris and Kathryn!!!!!!!!

Having custom search helps because it narrows down your search results to the most relevant ones, since it emphasizes health related and MT related websites.

Hi,

[disclaimer: We are the publishers of MPTools.]

One neat function in our new MPTools is Compare Line Count results. It asks you to specify a document, and shows you the results of its multiple line counting methods, including headers/footers and formatting codes. MPTools is available as a no obligation trial, so you can download it, install it, and check things out.

vJoe

asking about how MQ can do better.  We got a letter telling us the findings 9 months later and on it apparently lots of MTs beitched about no pay increase and they are looking into it.  That was 3 months ago. 

MQ is too busy plotting and planning how to rip off the clients and MTs to be bothered with the current problems.  They have a bazillion managers but no one seems to be able to keep the simplest things done on a timely basis. 

Sentences that she said were not fragmented, were.  Sentences that she said were complete were run on.  And, one sentence CLEARLY required comma usage and she said I was wrong. 

I am one of those MTs who knows what she is doing and has done well over the last 20 years. The only reason I am applying for work is because I was laid off with several others right before Christmas.  I take pride in saying that I know what I am doing!