Anyone ever type while sitting on stability/exercise ball? sm
Posted By: Typiniowan on 2007-11-18
In Reply to:
Working on getting back in shape. My Theraband ball is about the same height as my work chair so thinking about using it part of the day to sit on while transcribing. Wondering if anyone has every done this and how it went. Even if only for part of a day or an hour, I think it would be a great way to gain core body strength. Anyone tried this or even thought about it.
Complete Discussion Below:  marks the location of current message within thread
The messages you are viewing
are archived/old.
To view latest messages and participate in discussions, select
the boards given in left menu
Other related messages found in our database
DID anyone ever sit on an exercise ball?
hello
DO any of you ever sit on an exercise ball?
Is that better?! !!
Do you use an exercise ball for a chair?
I know some transcriptionists do, and I think the wine and the ball would make a really fun combination to watch.
Exercise Ball at Desk
I sat on my ball at the desk a lot during my third pregnancy. It really seemed to help with some of the back problems I was having.
My brother gave me the idea - apparently many people with office jobs in Europe sit on balls all day at their desks.
I am using a regular chair now because my ball sprung a leak, but I plan on replacing it very soon.
An exercise ball can be a great thing!
I know at least a few MTs who exercise on the ball for five minutes or so every hour or so. Your schedule sounds very tight, so I guess this would be better than nothing!
The kid needs some stability, not being pushed from
one shacking-up situation to another. Why doesn't your friend and boyfriend get married so the kid has some example to follow?
i did receive account stability pretty much with TT sm
did not start at 9; started at 8 and stayed there. supervisors were easily accesible and very friendly. one computer tech not so friendly nor helpful. lots of bonuses when behind on work with TT. i quit due to ESLs and went back to clinic work.
Starting pay is 6 cents a line, fairly good account stability.
I had lots of ESLs. Benefits are okay. They have a new, stricter QA policy in place with new compensation, hard to get a 98 or above as it is by the BOS. It was okay, but couldn't make any decent money. Need to be a super high producer.
ball
You'll think I'm crazy, but I use one of those big exercise balls. If you sit on it, you are forced into good posture and work the core muscles at the same time. Most comfortable chair I ever had.
Ball sm
My PT recommended it, she said one insurance company encourages it. I haven't tried it yet, but if I had the time, I would like to, it would take some time to get used to, trying to get over the fear of falling on it -- it will come sooner or later.
I'm sorry too, hair-ball
.
crystal ball
AND..........i bet he had no problem spelling out last name SMITH or pt takes Tylenol...that's T Y L E N O L............usually works that way with my doc's
Ball question
Any way to save a ball with a puncture? I'm not cheap, well, yes I am, but I want to at least try to save it. I LUV MINE! Suggestions?
Play The Ball, Not The Man
I am respectfully handing this thread back to Dinosaur, when someone starts playing the man, not the ball, it's time to say cheers because it serves no purpose. Loo, you don't know the first thing about me nor did you bother to take the time to say one reasonable word - to those that did take a moment to at least respond meaningfully, thank you.
A.
I was 'on the ball' for about
3 years and I think it actually helped my lower back. Then I busted my wing (in a non-ball-related accident). That was over 4 years ago, though. I am not looking forward to the breaking-in period all over again. Still, all it's going to cost me is a little lung power to blow the thing back up, so I believe I will give it another try. Maybe it's just like riding a bicycle?
And when you get bored, you can always bounce up and down on it. Plus, your antics amuse your family and friends.
Can you give us a ball park?
nm
Base for the ball chairs
I actually bought my exercise ball/chair through ebay and it came with a base which has a small back support as well as wheels. It works out great.
Homemade stilts. We had a ball with these. sm
The ice cream truck used to make multiple trips around the block just to watch us.
Balance Ball chair. Has anyone tried?
I found this in a catalogue: http://www.gaiam.com/retail/product/95-1004
I have a balance ball, and now and then I sit on it at my desk. It really does feel great, but the problem is keeping it steady. It's large and I have a hard time keeping myself at a comfy distance from the keyboard. I was thinking of getting this chair as a "supplemental" chair. I don't think it would work for 8 hours a day, but I think it would help alleviate some pressure and strain for periods during my work sessions.
And, this may be TMI - but this past summer I had a breast reduction. (Best thing I've ever done for myself!) The change in my body has definitely affected my posture and has alleviated pain in my back and shoulders. But I really need to strengthen my back and obliques more. I thought this chair might help with that.
Has anyone used this type of chair, or even used a balance ball at their desks? What do you think?
The ball is completely in your hands . .
I don't blame you at all for being frustrated. Someone with experience would have been the wiser choice. This girl is getting an incredible opportunity. All her work will have to be gone over. She will not be able to work on her own for quite some time. We have two new girls in our office who just finished their courses (not a home course for Pete's sake), but we knew what we were getting into. I don't think you need to go to the doctor. If you do not want to be her mentor it will not work out. Otherwise, give it your best. It's going to require a lot of patience on your part. Good luck
Actually, dodge ball is the one game I
nm
Thanks for the warning. I keep trying to use ball of foot, but often use big toe. NM
x
Never heard of such ball and chain inflexibility before.
s
Well, get started. YOU can start the ball rolling.
asdf
To your liking.. i used one about the size of a tennis ball and just sliced into
"rings."
I taped a little paper duck on my selectric ball and sm
had fun watching it go back and forth while I typed. I was so happy when Selectrics came out, as those huge carriages always knocked over my cup of tea and anything else that was in its path on my desk!
I guess I'm the odd ball; I LOVE going to home parties! sm
But on the other hand, I HATE shopping. I do the majority of my shopping from home parties -- Lia Sophia (sp?) jewelry, Tastefully Simple (a fave), Pampered Chef. I'm waiting to go to a Southern Living Home Show but haven't been invited to one yet.
The ball works for the butt, but not so well for the lower back.
I sat on an exercise ball for about 2-1/2 years (with a 3 month break in between after giving birth to my son). The first 1-1/2 years before I had my son were great, as my abs were in pretty good shape. After the delivery and after my abs were shot, I had a hard time keeping good enough posture of my back and ended up putting more strain on my lower back, causing injury. I just switched back to a regular chair, and my back feels great comparitively, but my butt hurts. I am going to try one of those donut things though.
If you do try the exercise ball, I noticed that if I kept moving on it, I typed faster and produced more (kept me going more), but be very careful to make sure you are keeping a good posture.
Good luck.
Well let's just say I'm sitting here without
work, which is a typical day for me. Does that help any?
re: sitting on leg
Please, try to break this habit. I sat on my leg for years and years and my neurologist has told me he forbids his patients to sit on legs, cross anything but the ankles! This because of all the peripheral vascular disease, sciatica and DVT's.
Pet sitting
I make good money at it and it is fun
Sitting
When I started transcribing, I had a lot of problems with sitting. I am a pretty fidgety person, so I can't usually work without at least a 5-minute stretch every hour, 2 hours at the absolute most. I did a lot of research into office ergonomics, & one of the most helpful things I found was this:
Q: What is the best sitting position?
A: The next one.
So I try to not stay locked in one position for a long time.
Also when I first started working, I started getting 4th & 5th digit numbness. This can be an ulnar nerve compression or a disk problem. I tried to look at how I was positioned at my desk, & what I discovered is this: The higher my monitor, the worse my neck pain was, because the more I would round my back & crunch my neck (chin jutting). There are a lot of places selling things that lift the monitor higher, & this is the exact opposite of what I needed. Also I need to have my knees lower than my hips in order to avoid the tendency to round my back.
The chin jutting/back rounding was pretty obvious, but I wasn't sure what was going on with my wrists. Anyway, I took the shotgun approach & immediately got a downview desk (monitor is under glass), a modified "kneeling chair," (I removed the knee rests but use it for the seat tilt), and a Kinesis keyboard.My chair does not have any back rest at all, & yet I am so well balanced that I am very comfortable without it. I had some wedge-shaped foam cut and occasionally I use this as a seat cushion. It helps maintain the hip tilt & gives my butt a rest.
After I made these changes, my numbness disappeared completely in a couple of weeks and has never come back, & I've been doing this work for around 6 years with the same setup.
Can't help you with the hair loss issue.
Hope this helps.
Sitting all day...
You can look forward to your backside expanding as well! The more years that go by, the wider I get! 
When it comes to sitting all day, sm
I have been at this 15 years. My backside is actually SMALLER then when I started. I have not become obese at this, quite the reverse. It is all in what you do when you are not sitting at your desk.
You actually DO need to get up and at least stretch, hourly anyway and you need to have an actual break every 3 hours, that being 15 minutes or so. You also need to break to eat lunch. No one expects you to sit for 8 hours straight, nor should you.
I remember being a new MT and the excitement of the work and what I was doing, and my pleasure in it and trying to do it right, etc. meant I didn't want to get up. I was trying to find that magical flow. I did, but I developed less than great working habits. You are new, learn to balance. Having a break can renew your spirits, your energy and reduce your stress.
Hair loss is probably not work related so have that checked out. Hypothyroidism, lupus, etc cause it.
Sitting
I have a bad back, if I go to school for medical transcription, is there any way to cope with prolonged sitting? WHat kind of chair do you use? What do you do?
exercise
Exercise helps. After doing a few annoyingly hard reports, I go over to my stationary bicycle and ride for about three miles, then go back and do a few reports, get up and ride a few more miles.
Regarding exercise
I believe the original poster said that she had a mini-dachsund. Those are really small, as in mini, so 30 minutes is probably more than enough exercise.
Exercise sm
Denise Austin's videos/DVDs are really good. There are different levels, low impact, high impact, etc. I lost 30 lbs using her videos (and with a healthy diet, of course). I started with the low impact and eventually worked my way up to high impact.
She came out with a children's DVD and now I have my 6-year-old using it to get exercise, especially in the winter and also during rainy days.
Hope that helps!
Exercise
I noticed a few posts down that you all were discusing exercise programs. I am looking for some exercise DVD with mild music. I can't stand loud, "rock-style" music. I did locate an aerobic exercise VHS through Bob Jones University to Celtic music which is great -- but they do not offer it on a DVD. Are there any suggestions with milder music? Someone mentioned Pilates. Is this to music also?
As for wrapping......that's another ball game (hope to do it all tonight, we'll see). - nm
x
I threw my back out playing dodge ball in 2nd grade. nm
nm
Tired of sitting
I can stand to sit for just so long and then I have to get up and move around. Sitting and pounding a keyboard makes me more exhausted than if I was doing something physical. When I am doing something physical, I feel much better and am not as cranky.
As if we don't do it enough sitting at the computer! (sm)
If I do transcribe while I am dreaming I surely don't remember when I wake up. I'm usually passed out the second my head hits the pillow. Don't remember a thing when I wake up. Heaven Forbid!
Ha, sitting here waiting
for work!
New MT problems with sitting all day?
I was wondering if anyone else has experienced this. I am new to MT and not used to sitting at the computer all day or a big portion of it, and lately my neck has been hurting (more than usual) and also my hair seems to be coming out more?! My husband says it's stress from everything? Any suggestions, or is this normal starting out?
Sitting like this all day is so bad for us. Plus, tinnitus is no fun...(NM)
dd
Sitting waiting right now....
I guess this gives us time to chat on MTStars.
You could probably lose 10 lb. just from exercise. SM
Go to www.collage.com. There are hundreds of good exercise videos.
I could not get into t pep rally thing of WW.
Do something that is FUN and exercise at the same time. For myself,
I love to go for walks, rollerblading, biking, almost anything outside, etc., with my dogs, and like keeping in shape, but if I try to just "exercise" inside my home or on any machine, I simply won't stick with it. To me, "exercise" is something you have to make yourself do, whereas if it's something you consider "fun," it's something you look forward to doing and don't have to make yourself do it--it's a reward for hard work! And, congrats to you as well. (I'm still smoking).
Question: What exercise(s) do you do to keep from getting....
"secretary's butt"?????
I was warned when I started transcribing at 19 that it would appear. I'm 39 and here it is. LOL. But then again I do have 3 kids and a frig readily accessible 24/7
Just wondering what everyone does to stay in shape. I need to get into a program or you'll see me on "The Biggest Loser" TV show next season. 
My exercise routine
Walk to the fridge, open door (works arms), lift food (good strength training, lifting weights), put in mouth, close door, walk back to desk while lifting cup of coffee to lips. I gave my legs and arms a good workout, also my mouth. Transcription is hard. But I know if I keep up my exercise routine, I will be buff.
|
