And.:.......We do not have to exercise to lose weight and get in shape!..nm
Posted By: Jan on 2009-03-08
In Reply to: The up side to not making enough money is - MSMT
nm
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You could probably lose 10 lb. just from exercise. SM
Go to www.collage.com. There are hundreds of good exercise videos.
I could not get into t pep rally thing of WW.
I don't need to lose weight, but I definitely need to
x
Did you lose the weight after coming off?
I'm gonna check into the things you mentioned and go by my local health food store. Before I went on the HRT, I did try the OTC stuff which seemed to work for a little while, but after a few months started having the hot flashes again. I did purchase some progesterone cream a few years ago while I was still having periods (after watching a segment of Oprah), but never used it right, then went on the HRT. I really do want to get off of it and get my weight down. Did you have trouble getting weight back down after coming off?
Thanks again for all your advise! You're great!
As we all know, the only effective way to lose weight
is diet and exercise. I have tried MediFast, SlimFast, phentermine, all of them. In the end, the only that really worked and help maintain my figure is eating right and exercise, exercise and more exercise.
I always wanted the fast road to a "skinny" body, but guess way, the weight crept back on faster than I lost it. So, I decided to just eat right, limit fatty foods and carbs, and exercise. I joined a gym and go 3x a week. It really does stimulate you.
Good luck to you, but really none of those plans work unless you change your lifestyle.
But wouldn't you lose weight anyway if you
What does the Hoodia actually do? Does it suppress the appetite or does it actually increase metabolism or what? I am interested but so leary of all these diet supplements. Most of the ones that people seem to have success with contain ephedra, which is dangerous, and it would be nice if one worked without that stuff.
I go for a long walk or just exercise on my weight machine. That helps! nm
x
To lose weight & keep it off, you need to change your lifestyle,
Check out sparkpeople.com. It's a great site for developing better eating habits, starting an exercise program, and becoming healthier (and losing weight!) Best of all, it's completely free.
Can having a bad gallbladder make you unable to lose weight? ~sm~
I need to have my gallbladder out. I had an ultrasound that showed that my gallbladder is completely filled with gallstones. The symptoms started about a year ago and it took me a few months before I realized what was going on. When I eat certain foods, I get sick and extremely bloated. There is also constant pain that does not go away for hours. I try to avoid all the foods that I am aware make me ill but it is getting really limited as to what I can eat. I have been eating toast for breakfast and salads for both lunch and dinner. The salads have no meat in them, are basically all vegetables and I use a vinagrette dressing. I thought that I would lose some weight by being forced to eat this way but it is not happening. Does anyone know if having a bad gallbladder causes you to retain water (especially with the bloating) and be unable to lose weight? I am scheduled for surgery the second week of July. I never thought I would be looking forward to having surgery but I am for this.
Lost the extra weight and have maintained a good weight and size just by walking him twice a day. n
x
It depends. The side effects can go either way - weight gain, weight *loss*... sm
Or no weight change at all, but maybe some other unpleasant side effect. Or you might have only mild side effects, or none at all and it's like a miracle cure for you. ;o) Everyone is so different, you never know until you try a med. for yourself.
Stand up and what get fired. Lose benefits and lose my house. Can't risk it.
I wish I could. That is why this business is as bad as it is. We can't afford to not work, so we settle for whatever gets thrown at us.
While you all are getting bent out of shape about sm
what was stated about cherry picking. It is not going to end. Vent all you like.
Is anybody able to stay in shape
while doing MT because it is such a sedentary job. I currently work 1 FT and PT job, both doing MT, and find I am having trouble not putting on weight. Is it possible to work as an MT and not get fat (or fatter)? Any tips or suggestions for a fiftyish grandmother would be appreciated.
CNA is not a nurse and should in no shape or
form be performing anything other than assisting patient with ADLS, doing vitals, etc. I can't believe a reputable medical facility would allow her to perform such duties without proper education/certification and this needs to be brought to the attention of management. If indeed this is true she is a major liability. If the facility accepts Medicaid/Medicare they would lose their license, not to mention possible lawsuits.
This is why MT profession is in bad shape
For some reason, some MTs think since they work from home they can do the job "their way." This in turn, has caused the MTSO to impose such strict requirements regarding TAT, daily line counts, etc. Remember - they DO have to meet the obligations of their clients.
There are truly some great MTs that really require a flexible schedule, etc, but these "no-show, no-brain" MTs are ruining a good profession for the rest of us. I admit, it is hard to test for MT companies especially when the tests are long, but I can't blame them a bit - at least it weeds out some of the airheads.
I am not a MTSO and never have been. But, because of this situation it is hard for me to find a decent job because of the need for a flexible schedule and because I am not a fast/high line producer.
We all need to JUST SAY NO to VR in any way, shape, or form
Having to edit some of this garbage is more time consuming than typing the whole report not to mention the looking stuff up and verification of names, etc. It's all a big RIP-OFF.
yes he wants his 10,000 MTs to be in shape in case we need to kiss
any manager's a$$. If we lose our homes while Frank decides whether we get raises during the winter the chapstick will come in handy and we can keep the house keys as a momento of what it was like when we had a home before Frank and Greg and the other MQ crooks came on the scene and decided they were going to rob clients and MTs so they could get bigger bonuses.
To all MQMTs
Love Frank
Learn to bellydance! It's fun and you WILL get in shape!
She was freed today and is in good shape, NM
z
You can accept the changes or you can shape the changes. THOSE are the choices. Reactive versus Pr
I choose to be proactive. Apparently, the consensus here is to lie down like a dog and just let it happen.
exercise
Exercise helps. After doing a few annoyingly hard reports, I go over to my stationary bicycle and ride for about three miles, then go back and do a few reports, get up and ride a few more miles.
Regarding exercise
I believe the original poster said that she had a mini-dachsund. Those are really small, as in mini, so 30 minutes is probably more than enough exercise.
Exercise sm
Denise Austin's videos/DVDs are really good. There are different levels, low impact, high impact, etc. I lost 30 lbs using her videos (and with a healthy diet, of course). I started with the low impact and eventually worked my way up to high impact.
She came out with a children's DVD and now I have my 6-year-old using it to get exercise, especially in the winter and also during rainy days.
Hope that helps!
Exercise
I noticed a few posts down that you all were discusing exercise programs. I am looking for some exercise DVD with mild music. I can't stand loud, "rock-style" music. I did locate an aerobic exercise VHS through Bob Jones University to Celtic music which is great -- but they do not offer it on a DVD. Are there any suggestions with milder music? Someone mentioned Pilates. Is this to music also?
Do something that is FUN and exercise at the same time. For myself,
I love to go for walks, rollerblading, biking, almost anything outside, etc., with my dogs, and like keeping in shape, but if I try to just "exercise" inside my home or on any machine, I simply won't stick with it. To me, "exercise" is something you have to make yourself do, whereas if it's something you consider "fun," it's something you look forward to doing and don't have to make yourself do it--it's a reward for hard work! And, congrats to you as well. (I'm still smoking).
Question: What exercise(s) do you do to keep from getting....
"secretary's butt"?????
I was warned when I started transcribing at 19 that it would appear. I'm 39 and here it is. LOL. But then again I do have 3 kids and a frig readily accessible 24/7
Just wondering what everyone does to stay in shape. I need to get into a program or you'll see me on "The Biggest Loser" TV show next season. 
My exercise routine
Walk to the fridge, open door (works arms), lift food (good strength training, lifting weights), put in mouth, close door, walk back to desk while lifting cup of coffee to lips. I gave my legs and arms a good workout, also my mouth. Transcription is hard. But I know if I keep up my exercise routine, I will be buff.
Breathing exercise
I think I read this somewhere a long time ago, but it has always worked for me.
Inhale to the count of 3, hold it to the count of 3, exhale to the count of 3. You can gradually increase the counts.
What happens is you get focused on counting and breathing and eventually conk out.
I agree with you about the exercise sm
I've had elevated BP for 13 years due to a vascular condition and I used to work as a CNA for many years so got plenty of exercise. The minute I went to a desk job, boom. Big ankles and hands, along with a bigger rear. Started walking for 30 minutes daily and watching the salt (I can't stand it now, I never salt my food) and 8 glasses of water a day. Really does seem to help. It seems I can knock off 5 pounds by just drinking the water.
exercise programs (sm)
For about three years, I had suffered with severe asthma and allergies. I could not ever get any of it under control. I had to take a lot of steroids during that time and everytime I tried to get in an exercise routine it would just exacerbate my symptoms. It turned out we had a black mold problem. I was the only one with symptoms though.
We moved though and now I am in total recovery. My asthma is completely under control. I might only take it now once or twice a month, if at all (used to take it 4-6 times a day). Doctors say I may always have it now.
I have put on a significant amount of though and really would like to get it off. I don't feel good about myself anymore. I eat very well and I am maintaining my current weight. I just do not get the exercise I need.
I was really active into Taebo before all of this began, but I don't feel like I can just jump back into that right away. I need something that would slowly work me back into shape. Any suggestions?
Thanks in advance for your help!
exercise while typing
Need a work out during your typing day? Get a Yoga ball ans use it instead of your chair the simple act of keeping you body center on the ball will work your abs. while sitting in your chair, do leg lifts by simply lifting your heel off of the floor. Instead of ittinf for lunch, stand up at the counter or walk while having a sandwhich or what ever it is that you eat.
Do you exercise periodically throughout
the day? Seems like an obvious suggestion but not everyone would think of it.
Been scribin for 20 years and my father suffered from carpal tunnel, so I wanted to make sure I practiced preventative measures.
I am fairly regularly flexing my wrists (make a ball and flex inward)then spread fingers wide like a jazz dancer...
Also interlock the fingers and "wiggle the fingers" around (should feel pressure on the joints -like a massage).
These are ones I just made up. You can develope your own of course, or find recommended exercises. Just use common sense and dont force anything.
One last thing that works great for me is one hand massages the other - and try putting your thumb in the webspace of the other thumb (outside of hand) and give a rounded firm pressure.
If these work for you (et al) let me know where to send a bill.
Yuk.
But do you have a LIFE? Do you get any exercise?
?
DID anyone ever sit on an exercise ball?
hello
DO any of you ever sit on an exercise ball?
Is that better?! !!
Me too, what is it? Craft or exercise? I enjoy
zz
Does anyone take dance classes for exercise?
I'd like to get out of the house once in a while and can't stand the gym. I just don't want to be the only adult student among children. LOL
exercise bike.. tv news
What I have been doing is get on my exercise bike and turn on CNN for 10 mins, I get my heart rate up and wake up and feel better and am more clear headed to work after that. Its working so far! Also, worry beads are good, sugar free lemon drops, sunflower seeds, etc.
Do you use an exercise ball for a chair?
I know some transcriptionists do, and I think the wine and the ball would make a really fun combination to watch.
Can you exercise with light weights?
If you don't have a problem with a disc or something serious like that, working the upper body with light free weights may be just the ticket. It improves the posture and strengthens the muscles you use to hold up your arms while working.
I exercise my gray matter more than most..sm
so I believe it's from having TOO MUCH ON YOUR PLATE.....*l* - really, more responsibilities, more things to remember......all that stuff.....so who would remember typing the report.
What's great is....if someone down the road ASKED you about that certain report(s), MQ, QA, or an MD's office....you'd most certainly remember it......*LOL*
So, it's only the short-term memory that is affected FIRST *l* - that and the eyes.......first to go *rofl*
Exercise Ball at Desk
I sat on my ball at the desk a lot during my third pregnancy. It really seemed to help with some of the back problems I was having.
My brother gave me the idea - apparently many people with office jobs in Europe sit on balls all day at their desks.
I am using a regular chair now because my ball sprung a leak, but I plan on replacing it very soon.
First exercise link inside!
Sorry, I had the cleaned up versions before on another post, but it got wiped out when the kindly mod moved my post!
Hopefully this will work!
And I always thought the idea of walking the dog was for exercise! - nm
x
they do not work - try a sensible diet, exercise and then go in for liposuction - sm
best thing I ever ever ever did. I wear a perfect size 2 now with a flat tummy! Was a size 8!
SmartGlove, Cat's Paw, rest, exercise, expander sm
I've been diagnosed with bilateral CTS. I had laparoscopic surgery on the right one, and would recommend that you either never get surgery, or if you do, don't go the laparoscopic route. I learned later that the open is better.
Ok, after a few years away from MT, I came back and invested in the Smart Glove. I don't wear them all the time, but I put them on with my wrists start bothering me. The relief is instantaneous.
Another thing that's great is called a Cat's Paw. It's inexpensive and does wonders. Before surgery, I found that physical therapy was hugely helpful. Unfortunately, insurance companies won't pay for unlimited physical therapy. The Cat's Paw mimics several of the exercises I did in PT.
I take rest breaks every 1 to 1-1/4 hour. A break is at least 5 minutes. A good exercise for the break is to go to a table or other surface that is about hip height, put your palm down on it and really feel that pull. You want to lean into it. Do it for a few seconds and switch hands.
I used to have an ergo keyboard, but don't anymore.
I've also made it a priority to work SMARTER not harder. One way to do this is make learning about productivity your hobby. I have ShortHand as my expander, have read the manual, know how to do a lot of the extras that many MTs either don't know or don't learn til they've been doing this a while. I've also studied what I could find on the web on MT sites about productivity. There are lots of tips and hints. I'm not working so hard these days and usually save at least 45% of my Keystrokes through Shorthand. That's like transcribing 500 lines a day and getting paid for 1000!
Hope this helps! ;)
You might try exercise daily to help you stay awake. sm
When I was a slug, I used to fight sleep all the time while transcribing. Then I started daily exercise, and now I don't fight sleep at all. I also went low carb, too - carbs make you sleepy.
This will also help your productivity.
An exercise ball can be a great thing!
I know at least a few MTs who exercise on the ball for five minutes or so every hour or so. Your schedule sounds very tight, so I guess this would be better than nothing!
Exercise, cutting down on sugar, and Prozac helps me. nm
.
Go, you chicken fat, go! Used to be our exercise music in elemntary school! LOL nm
s
Thanks for the info. I'll have to crank up the exercise machine...
A short-cut would have been nice though. 
Thanks again.
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