Also wear Handeze. They keep wrists and hands
Posted By: maxine on 2006-10-16
In Reply to: Handeze sm - passing through
warm with some tension, not too much though, but helps with carpal tunnel also, being that they are elasticized. I bought mine through craft catalogs, such as Herrschner's and Mary Maxim. Can buy them through the catalog or online.
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Therapy for hands and wrists that keep me typing. sm
With a medium-weight rubber band around your fingers and thumb, stretch your fingers and thumb out as wide as you can against the rubber band. Bring fingers back in then stretch them out again, repeat 10 times 2 to 3 times a day.
If you maintain a daily schedule with this you will definitely feel a difference. Hope this helps!
Any suggestions for painful hands/wrists from typing?
My hands are always freezing cold. I wear fleece "wristies" to keep warmer. I have pain in both hands all day from typing. One wrist has a ganglion, and both wrists have some arthritis showing on x-ray. I rub capsaisin on hands/wrists. Still the pain persists. Pain relievers (Advil, etc.) do not help much. Prescriptions from doctors did nothing.
I was wondering if other heavy typers out there might have found some helpful things to alleviate hand/wrist pain. I even purchased "warming cream" which is supposed to help increase circulation to the hands, but it did nothing. I have several keyboards that I have tried also.
THanks!
What do you do when your wrists ache and your hands weigh a ton but you have to keep typing?
I know I have read posts on here before regarding this topic but I can never find them in the archives. Besides a different keyboard, is there something you can take like a vitamin or different foods that will help? I have noticed that if I eat potatoe chips, my hands are stiff the next morning. Is there a certain brace or splint you can buy that you can wear when not working or do you even wear these when working? I thought I saw some magnetic splint somewhere. I am not like this every day, just some of the time but when I am, it is very frustrating.
I've been shopping around for some fingerless gloves to wear while typing. My hands get very SM
VERY when I'm typing, especially in the fall and winter months. I've tried the the carpal tunnel gloves an they just drive me nuts. I really just need something soft and warm so my hands stay warm. Any suggestions? I've been looking at the Wristies website and I've about decided to buy a pair, but I wanted to get some opinions. Anyone use Wristies? How do like them?
Any other suggestions would be appreciated. I have to take numerous breaks throughout the day to warm up my hands and it's really irritating.
Thanks!
Sorry, I don't wear "smarty pants." I wear thongs. Hehehe
Handeze sm
I've been using Handeze for almost 15 years. I love them. They can be bought in most drugstores or online at http://www.handeze.com.
Hope that helps!
Handeze gloves sm
You can purchase them online. Here's the link:
http://www.berroco.com/handeze_glove.html
My preference is Handeze.
.
SmartGlove and Handeze, type with both on.
nm
I have used Handeze gloves for years -
I have been an MT for 10 years and using these gloves (just on my right hand) for the last 8 years or so. I cannot remember any adjustment period. Maybe try just wearing them around the house for doing light tasks until you get more used to them. I would not give up these gloves for anything now, simply love them! Best of luck. 
34 in lower NY state today, too! Need my Handeze gloves! nm
s
Soft-Flex and Handeze are 2 brfands of gloves
that MTs often use. I use SoftFlex. They are thin nylon with a bit of spandex. I got them for the little wrist cushions they have that protect the medial nerve when the heels of my hands started burning. They do protect the nerves and cured the burning, and I remember to wear them because they keep my hands warm. I love stuff that serves a dual purpose. :oD Oh, and I do have Raynaud's, so these gloves are good even for somebody with that problem.
The HandEze gloves are nice w/the wrist support. I like them in the winter. Other brands to
s
I had bad wrists from the get-go
I have had two ganglion cysts removed from my left wrist and one removed from my right wrist. Also, in August 2005 I had sugery for DeQuervain's in my left wrist. It was after this that I finished my schooling and became an MT. Maybe I'm asking for more trouble, I don't know. But this was what I really wanted to do, so I'm willing to take the risk. I have been having trouble with my wrists since I was in the 6th grade...so I guess I'm used to it. So far, things have been OK for me. I haven't had any trouble, even from the most recent surgery. I try to take at least 5-10 minutes every hour and stretch my fingers and wrists, and just give them a "breather". I know I will end up with trouble in the future, however. So, I feel your pain.
And sore wrists. Have you tried any of these?
Smart Gloves. Google them. They're wonderful. About $20 bucks apiece but well worth the money.
Carpal tunnel type straps. Wal Mart. $10 bucks apiece.
I have both and I alternate.
I ended up with numbness in my right index finger, but after buying these, it just went away after a few weeks. My fingers and wrists have some discomfort on occasion, but nothing like they were before.
One more thing, and I know people that do this, if you do "pound" the keyboard with your fingertips, relax those hands, elbows and shoulders and just tap. If that doesn't work, you may want to get a better keyboard.
Good luck! 
sore wrists
I use Oregano Oil on my wrists and the tops of my hands. Sometimes it hurts to lift fingers and I run the Oregano Oil along those bones.
Invest in some wrists splints soon. ;) nm
good for a while, until your wrists give out.
nm
Rings on 5 fingers, bracelets on both wrists. nm
.
Sorry! Wrists at 180 degrees in same flat plane as
s
I have arthritis in my wrists and thumbs, and find - sm
it works just as well to make my own. I buy cheap, thin, snug-fitting gloves, then cut out the fingers so that about 2/3 of each finger sticks out. That way all knuckle joints, base of thumbs, and wrists are warm, and when they're warm, they rarely hurt & I can type faster.
personally, I cannot type unless my wrists rest on
something, and my right hand is more "pegeon-toed" inward than my left.
Isn't decorating cakes hard on the wrists and
I wouldn't be able to handle not making more money when I need to.
This board is not know it all and neither are the people who post here. MT is not going away. There are too many physicians and/or clinics that still use tapes. Come on, let's be realistic. There are changes and cut in pay, but do you not think the physicians are feeling the crunch as well? They only get paid a certain amount from insurance companies. They've been told not to prescribe certain meds. It's not just MT, everyone is feeling the pressure of higher prices.
It's a shame you've never found a company that truly appreciates your work! Good luck with the cake stuff! I hope people don't quit buying cakes because of the price of food rising! The economy is tough, very tough!
Oh, that is funny. What a visual...an MT with Frankenstein scars at wrists from
lol
Tip on Aching Wrists/Target Laundry Detergent!
Okay, I have hesitated sharing this one for a long time now, cause I know, absolutely know, I will get flamed somehow, cause its sort of silly, but its not silly to those of us whose wrists and/or arms are shot from this "career". I have really bad wrists now AND elbows - actually if your wrists hurt, chances are your tendons are aggravated right up to your elbow, too, though the pain might not localize there. At any rate, I also found my wrist would hurt with some "ADLs", mostly laundry. No matter what size of detergent I bought, they were always heavy, and the motion of pouring deturg into the cups really hurt my right wrist. Sometimes I could even hear an audible "pop" on that motion of holding this heavy bottle and pouring. My physical medicine guy said it was the motion of that with the weight on top of typing that wreaked havoc on my wrists, and that even lots of women who don't type have popped their tendons out using laundry detergent! Well, this is SO stupid, but...a few months ago I went to Target and saw their brand "Method" laundry detergent. Its super concentrated and fits 32 loads in a tiny bottle. Plus, its like those mouthwash dispensers where you just hold the bottle upright and squeeze and a tiny bit of the detergent fills in a tiny cup at the top. You fill to the line, which takes all of 1 second, and that's all the detergent you need! Plus, this stuff is awesome with the laundry. Prior to that, only Tide could get my kids clothes clean. This stuff is the BEST, and it smells great! Its about $6 for this bottle, which I would have thought expensive, but the savings on my wrists are priceless! My carpal tunnel and elbow tendonitis have nearly completely healed. It was just this stupid combo of motions that did my wrists in! For those older MTs like me, who've been at this for over 20 years, try it! It might help!! Again, I see a sports med guy, and get injections occasionally. I used to have to wear wrist braces, etc. I was scheduled for surgery until I started using this silly Target laundry detergent! Now, no more pain! Isn't that so weird? But neat?
Also work on eScription. Make more. Easier on wrists. sm
It's editing work, and the reason I personally make more is that I'm a slow typist but a fast reader and "punctuator." The eScription software is very easy to learn.
what keyboard would best help with arthritis in my long fingers and wrists
Doc says I do not have carpal tunnel syndrome or cubital tunnel syndrome, I have osteoarthritis. Most painful in the long fingers and the wrists of both hands. I have tried the ergonomic keyboard and just can't seem to adjust. I do use the A-style keyboard layout and love it. Anyone have one they use that is not as abusive to the arthritis. Thanks in advance.
Mine are on a beanbag wrist rest. Need wrists at 90-degree angle
s
I wear them
but I paid a lot for the small ones that fit in the ear canal. That way i can use the head phones. Contractor loves my work so seems to be working out well.
Let me know if any other questions.
Ear wear?
So they scammed you out of money, complain about that. Don't go turning it into a HIPAA violation. That is the part that is dumb. No one stole your purse, knocked you over the head, and took your money. You didn't have to pay them. You paid, now your mad, so you want to get them back by filing a HIPAA complaint. At least have the guts to admit what your doing instead of whining like a baby.
start a fad - wear a wig
I think the idea of wearing wigs is very trendy and up and coming. I hate having to fool with my hair every morning or spend 3 hours in the salon each week -- if it were up to me, and I could find good looking wigs -- I would shave my head and wear a different one every day -- just velcro that sucker on. I think the beauty industry fears that we may just well do this and prevents making really really good wigs -- but I think the time is coming...and very soon.
Wear a tiara (nm)
xx
Anyone that would normally wear bifocals
able to function with contacts? I need new contacts. My optometrist says that he can make my contacts function so that I don't need the granny glasses, but so far I feel like my eyes are zooming in and out like the lens on a camera trying to focus. I also have glasses, but I need a stronger prescription and if I have to go back to glasses I have to get bifocals. I really don't want the lines, but have heard from several people that they have problems without the lines. My DH has bifocals without the line and he says it makes him dizzy sometimes. Optometrist says he just needs a smaller frame/lens.
I've got to do something soon as I'm getting daily headaches, but just can't decide what to do. I am legally blind without correction and my lenses are about $300/pair without any of the extras. Fortunately I have good frames and won't need new ones. I really would prefer contacts as my vision seems to be so much clearer when I'm looking far off, but up close I just don't know if I can use them.
What to wear to a wedding-sm
I just can't decide. It's an evening wedding, outside in a park. Apparently the bride is going to be barefoot and the groomsmen are in khaki pants. That's about all I know.
Could I wear slacks and a casual top? Or go with my original plan to wear a dress and sandals? Or does it matter at all? Lol.
Don't know about that but I definitely think Yoko should wear a bag...
x
Do any of you wear gloves while
And if so, what kind?
My hands get very cold while I type, which makes them stiff and therefore makes it harder for me to type.
Have any of you found that wearing a thin pair of gloves maybe with just the fingertips cut out helps this at all?
plus the wear-and-tear on your car and all that - sm
mileage. Do you have a back up vehicle if it breaks down so you can get to work? Personally I just don't think a 100+ plus drive to work is worth it, no matter what the pay, but if your bottom line makes this a better offer you need to figure out if you want to make that drive 5 days a week (unless you can work something out with them and work 10 hour days, and only drive it 4 days a week).
Any WAH MTs wear scrubs?
I'm tired of wearing out my jeans (not to mention that they aren't that comfortable to sit in all day) and want to be more professional than working in sweats -- I used to work in Medical Records and wore scrubs, and I loved them.
Hubby caught me surfing ebay for scrubs and laughed at me -- he didn't see why I would wear a uniform if I didn't have to, but the way I see it -- it makes me feel more professional and is a comfortable and effortless solution that is better than bathrobes and slippers. Am I crazy or silly for wearing a uniform to work when I work in my dining room?
Any other scrub-wearing MTs out there?
Headset - what do you wear?
I just can't seem to find anything that I really like. I want good sound quality (of course), not bulky, comfortable. What do you like?
For those who wear gloves
for RSI/carpal tunnel problems, which brand do you use? I'm curious because I have been looking at a few different brands on-line, but cannot seem to find them locally, so my husband picked up one from Wal-Mart last night, which does seem to be helping the pain somewhat, but it is difficult to type while wearing it. Some of the ones I've seen mentioned on here before (Handeze, Smart Glove, and Softflex) appear that they may be more flexible than what I've got and so better for working.
Any info you guys could offer would be a great help and much appreciated.
okay, what's those gloves some MTs wear?
i never paid much attention before, but 2 of my fingers are so cold; and now i want to know!!
do you wear shoes when you work? sm
if so, what kind? If I wear sneakers, my feet get too hot and sweaty. If I wear slippers, I don't feel like I get enough support. Any suggestions? 
Definitely less wear and tear on your own computer,
but also the company can monitor which web site you visit, all emails sent and received on their computer, and just about anything else you do on it. But my main reason for using my own computer is that I have all my info on it, i.e, my favorites for the web, lots of reference material, etc., that is a pain to have to re-enter into another computer. Also, it is much easier to transfer autocorrect from within a computer than from one computer to another (at least that's what I've been told, but in this instance it seemed to be a real problem for this tech).
I don't let my kids dress like that! My son will wear
anything I buy him, usually athletic attire, like Nike or Addidas T-shirs and carpenter jeans that fit!
My daughter likes jeans and t-shirts (kinda tom-boyish). So, I am lucky in that regard.
If they were difficult, they would never be allowed out unless they dressed properly.
I have a fit if my daughters shorts are too short. You know, how they roll them at the waist and the shorts go up their butts - well, that is a no-no to me. I don't care where we are in public, I pull them down to a normal length. Other than that, their dress code is fine.
It will wear off-- they start out this way but then get tired of it
nm
You just stay strong, he will try to wear you out.
x
I didn't wear a veil...
I wore my hair pinned up with jeweled clips.
I wear wrist supports,
and with the wrist rest attached it puts my fingers/hands/wrists at an angle that isn't comfortable for me.
After he said "she tried to have me first"? I doubt it. You don't have to wear a bag.sm
She certainly doesn't. She is just to full of herself. Ballbreaker then, ballbreaker now.
I wear my pj's until my coffee break
I am up and working by 6:00 am and I usually get up at 5:30, have a little snack and watch the news. I literally roll out of bed and downstairs to my office. So I work in my p.j.s for the first two hours. I wear flannel sleep pants and t-shirts/sweat shirts. At 8:00, I take a coffee break that includes my morning shower. That's also after my hubby and teenagers have left for various school/workplaces. For the rest of the day, I usually wear workout clothes, because when I'm done at 2:00 or 3:00, I head straight for the Y. Now in the summer... well, lots of days I'm in my bathing suit and shorts, and I take quick breaks in the pool to cool down. (We don't have a/c and it can be pretty hot here.) I consider wearing whatever I please to be a perk of WAH.
Oooo, I forgot I would have to wear a bra!! That's something to consider.
Thanks!
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