... to prevent neck strain. Lift it up on something if it's
Posted By: too low. NM on 2007-10-19
In Reply to: Get a keyboard tray for under your desk to keep it low. - Top of monitor should be even with eyeball level.
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Yes they are!!!! OSi and SoftScript are neck and neck
There are MUCH better companies out there. Please, for your sake, do not go there with SoftScript.
Eye strain...(sm)
Any ideas on how to reduce eye strain? I have tried to minimize the glare on my monitor, look around periodically, etc., but my eyes are still killing me after about a half hour. Not so good when you're looking at working an 8 hour day...
Eye strain.. need help!
I am finding I am doing a LOT of squinting and at the end of the day my eyes and the mucles around them and the tops of my cheeks burn/hurt. I know it is because I'm on the computer a lot. So, what is the best way to help prevent this? I wear contacts too so try to remember to blink a lot. They don't seem dry so I think I'm doing okay with that. I used to wear my glasses when I worked but my 2 year old broke them about a month ago and I cannot afford to replace them right now... with my prescription and frames it is nearly $200!
Do those things that you hang over the screen help? LOL, I don't even know what it is called. I have a larger screen (19"), changed my background color to grey, and use wider, larger fonts already and it doesn't seem to help much.
No. Like dont strain your shoulder patting
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Be careful you dont strain your elbow again.
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Lift Chair
I just purchased a lift chair for my husband this weekend. We purchased the Pride brand as it was the most comfortable for him -- he is only 5 foot 5 nches tall and heavy. If your mom has Medicare, please be sure to check with them first -- if there is a medical necessity, they will pay for a portion of the chair (the mechanism portion). Good luck in your search. The best we found was to use a medical supply house that was able to actually have them on display to sit in and try for comfort, etc.
Lifestyle lift
Has anybody heard of or had Lifestyle Lift, am considering it. Any info would be appreciated.
I did the face lift and did for myself only
I had huge bags under my eyes and my jouls were drooping. I did it once and then about 10 years later and both times thrilled with the outcome. I have yet to have anyone say they hate it, oh no in fact most of the girls I graduated with totally taken with how, what, when and the price. I also had other things done as in tummy tuck and that again was what I wanted. I please myself and my husband is also pleased with his new lady. I am thinking this year possibly finding out more about the thread lift. I do want to enhance some but not a total face lift this year. I say goody for anyone who wants to improve on their looks or how they feel about their own self.
Interesting article on MSNBC regarding repetitive motion strain and malaise.
http://www.msnbc.msn.com/id/9814810/
Yes - actually couldn't lift a cup of coffee - that arm
wrist motion caused agonizing pain. Ended up being tendons going to my elbow. Got 2 steroid injections about 2 months apart and healed miraculously. Pain free for nearly 2 years now, and would never let myself suffer like that again. It was completely work related  - condition of the industry, I guess. I lean my hands differently when typing, so didn't get carpal tunnel - just strained different tendons! Good luck to you!
need help on word board - for a lip lift...
Wait...Is this like a "thread lift"?
I saw a special a couple of years ago on a thread lift and I SOOOOOOO want one!!! I should start saving up. They say they can do it almost literally over a lunch break and no downtime at all, straight back to work (kinda like tightening shoe strings, lol!).
Prevent CTS
I am not sure if CTS is something you can get disability for, its certainly worth a try if you have disability insurance via your employer. To prevent CTS however I recommend that you get a chair and keyboard tray that combine to put your elbows at right angles, you need to make sure that your wrists make a straight line (you want minial wrist flexion, and no ulnar or radial flexion). I have found that a split keyboard (MS Natural old style is my favorite). There are more expensive ones, but this is what I use and my pain has been gone.
On another note, a lumbar pillow has made vast differences for my back.
To your answer, no face lift but he dictated like
he did the face lift, 8 months later. The operative notes are supposed to be done in a timely manner. I always thought probably he was just trying to think should he dictate the part he really did or include the ones he didn’t and he went for falcifying my records. These are my legal, permanent medical records.
I have heard of face lift! Is that the same thing?
WARNING to those trying to PREVENT it.....
A few years ago my daughter's 2nd grade class kept having a lice problem. My daughter never showed any signs of it BUT one day she came home and told me her 2 best friends, who she played with and sat by, were sent home with it. So I panicked and did the stuff in her hair just to get anything that (in my mind) was probably there.
Well, my daughter had a neurologic reaction to the RID or whatever I used. Her one arm was shaking, it was scary. I took her to the ED and the doc made me feel about 1 inch tall. He said "WHY WOULD YOU PUT IT ON HER IF SHE DIDN'T HAVE LICE???"
I explained but he said people just don't get it, this stuff is basically a PESTICIDE.
So if your child has it then use it, but PLEASE don't just use it to keep him/her "clean" as a measure to prevent it. Take it from a ~guilt-ridden~ mother.
Editscript has some way to prevent that too.
I don't know how it works though.
There are all kinds of ways to prevent
a pregnancy, not the least is abstinence. Why people are so irresponsible is beyond me and then an innocent life will suffer because of her stupidity.
They definitely need to go digital, which may prevent hiring another MT
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Elliott needs to be with his very sick Mom. Being the Idol would prevent that. sm
Besides, from what he said about AI being a "steppingstone," he's probably been contacted by someone big. He's going to make it, no matter what. I think being the Idol at this time would be too much for his personal life. His mother needs him now, and he knows it.
ctrl+space will prevent expansion.
It seems to me I had to change a preference on Shorthand to prevent that...
but it's been so long ago I can't remember...I think it had something to do about the playback speed. You should mess around with it.
To change Operation Preferences
Choosing "Preferences" from the File menu brings up the Preferences Dialog Box. Click on the Operation tab to access Operation Preferences.
Pause
Use this option to add a delay (in milliseconds; 1000 msec = 1 second) after a specified number of keystrokes. This option is useful if you find that ShortHand is playing back text too fast for the target application to handle.
Verify Target Window Receives Keystroke
When this option is checked, Shorthand waits for a keystroke to be properly received by the target window before playing back the next keystroke; this prevents Shorthand from accidentally overrwriting text in another window. The disadvantage is that, on some systems, this could result in very poor playback performance. Unchecking this box causes Shorthand to playback Keystrokes at maximum speed without verifying if the keystrokes reach their intended target. If you experience lost or transposed keystrokes, use the Pause option above to slow down Shorthand.
It should stop the play when you lift your foot from the pedal. Don't think it keeps playing othe
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I stopped my HRT when studies showed it did not prevent osteoporosis. sm
I have osteoporosis. The govt halted a study on HRT as the women involved had more heart problems than those on the placebo. Too scary for me. In addition, my hair was falling out excessively. Since I have been off it, my hair is back to normal, but the flashes have come back. Even more repulsive to me was when I found out that the HRT I was on came from the urine of pregnant mares that were impregnated just to get the HRT ingredients, then the colts were destroyed. No way. There are over-the-counter remedies for hot flashes, but now they claim that black cohosh causes liver cirrhosis. So, I'm not taking anything.
How do you prevent them? EZ! Tell you husband to splurge on a Brazilian Wax for Mother's Day!!!!
That's how you prevent them!
gloves will not prevent a needle stick, only exposure to a spill. nm
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...to prevent carpal tunnel and other repetative stress injury. nm
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Well you can always strap one around your neck :)
Think about it. The possibilities are endless when you learn to be "without hands" doing this job.
If it is lunchtime, cutting a sandwich into 6 individual pieces and stabbing each piece with a toothpick works very well as you only have to do one bite at a time and your keyboard doesn't get nasty from touching the bread.
For dessert, don't buy Reeses peanut butter cups. The "Popable" Reeses fit nicely into a small cup that you can toss a mouthful from whenever the urge hits you.
I don't recommend anything that you actually have to pick up with your fingers, i.e., Cheese Doodles, Doritos, salt and vinegar chips, etc., as the keyboard gets really icky and you lose time that way or you have to wipe the residue on your pants or a leftover coffee filter.
I've also found that a straw works well with coffee once it has cooled down to tepid, as it usually does before you expect it.
stiff neck
What do you do for a stiff neck from working at the computer too long? Mine is killing me today.
How about a neck pillow you can
That can help sometimes; you can even make one. Just sew up a tube and fill it with beans or rice. Or maybe you could get someone to massage your neck to loosen up those tight muscles? If nobody is around to do that for me, I sometimes stand under the shower with hot water or take a long soak in the tub with Epsom salts. Also, those neck rotating exercises help loosen up tense muscles sometimes. Hope it gets better; I know the feeling well. If it's not the hands, wrists, or arms, it's the back, neck, or butt.
help for stiff neck
I have many severe problems with my neck (which is one of the reasons I am on SS disability). Take a long mens tube sock and fill with rice and some lavender. Either tie the end or sew it close. Heat in the microwave, then hang it around your neck. It will work wonders. This also helps sore shoulders as well.
Stiff neck
What really helped me, and I know they are expensive, but an Aeron chair was the best MT investment I made, especially the one with the swivel arms that you can pivot to the right position for your keyboard. No more back or neck ache. At least this worked for me.
It is about the norm around here in my neck of the USA. nm
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My neck does hurt too...but...
my wrists usually get super sore when I STOP typing, I guess from not using them so much. If I take a weekend off, I am in severe pain with them, usually the brace works or taking ibuprofen, but now the brace doesn't fit. Thanks for your help!! I have actually thought about trying acupuncture, someone I know did that and they don't have any back pain at all after some sessions, supposed to be covered by my insurance too. Thanks again for your help!
neck pain
I had neck pain and both wrists/hands, and they thought it was carpal tunnel, finally had an MRI and had herniated disk at C5-C6 with nerve entrapment, ended up with cervical diskectomy and pain went away for a long time, but now back in my neck when I type too much, but I also have spurs in my neck and DJD in my neck. Transcription is a tough job, repetitive motion causing back, neck and arm/hand/wrist pains. I found the Thermawraps that you can buy at the store to help a lot, it has heat and you wear it like a collar. I have been to a chiropracter and acupuncturist and these did not help at all, and that is why I had the surgery. If the neck pain keeps up, I would have an MRI, I waited too long for doctor to go ahead with one, nerve was trapped under C5-C6 for 3 years and that is why I had the surgery. Good luck, hope the pain is relieved. I had it for a long time and it can be terrible.
QA is not breathing down MY neck, as I am only the--sm
transcriptionist with a small MTSO, but they may be breathing down the MTSOs neck. All I know is that one doctor in particular, a felon on top of that, has his office QA each report for errors and for line count. If he feels the line count is in error, he demands a return of funds charged...not from me personally, but from the MTSO. My MTSO also has another account that discovered that their transcription company was charging for lines not typed, i.e. ALL lines, and fired them for it. So they DO check. Even doctors do not want to get ripped off. The OP can charge whatever she likes. Maybe 11 cpl in her area is the going rate. That is not for anyone else to decide, but she must be honest above all, or she won't have ANY account for long.
Maybe she won't be such a pain in the neck
once you have your cervical surgery. They can probably get off paying her real cheap. Sounds like you are being duped. You may want to consider working for another practice who appreciates you instead of going above your head and hiring people since you are the supervisor. If they didn't think it was a good idea, they wouldn't have had the girl waiting there for you to train when you got back. Unfortunately this happens. Believe me, I know from experience, I worked for a hospital for over 15 years. They hired a lady that was ready for retirement. She comes and goes as she wishes. She did not listen to a word I said. She had medical problems herself and as far as I was concerned was not worth my time. So you know what I did? I resigned. End of story. Now I am happy and not having to train. So instead of thinking they care about what you think, start caring about what you think and find a position somewhere else where you are more appreciated. It sounds a little late in this game to train even someone with a lot of experience if your plan is to go out in just a few months. Everyone can be replaced, believe me, it is so true. 
So what neck of the woods are you from?
In other words, where do you live in case this is a little deep for you. I have been a Transcriptionist for over 30 years and it is simply our way of speaking here in the south- has nothing to do with being lazy or unintelligent either one. Even with my southern twang, I still pride myself on my understanding not only of English but what we do for a living every day. No slouch here.
I know about CTS, but do any of you have neck pain? SM
My neck is killing me, I guess from staying in the same position for hours. I am starting to feel a knot in my neck!
Thanks.
neck pain
I like the center of my monitor even with my eyes. This keeps my neck straight. Also if you wear glasses be sure to measure the distance from your eyes to the monitor so you are not pulling your head foreward.
A break? Your arm, your neck or your leg? Your choice...
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Sore neck and shoulders
This is the first year that I have had this type of pain. There is nothing that will relieve it and if there is the slightest movement of my computer screen or anything out of the ordinary, there it goes. I am afraid surgery is in my future. I do take breaks and your schedule sounds good. Thanks for the information....
Put a frozen sirloin on your neck. nm
//
Forgot one...NECK after shoulders(nm)
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Back/neck pain
If anyone responds to the post about upper back/neck pain, please let me know - I have the exact same problem, and it makes long hours just miserable sometimes! Thanks in advance!!
Migraines really are not associated with stiff neck.
I have been cursed with them for about 15+ years - stiff neck is usually associated with some types of meningitis - RUN to the nearest ER, my friend. Photophobia, sensitive to noise, nausea, vomiting -- these are migraines - stiff neck, no.
Get a soft neck collar and try
Roll up a towel and put it under your neck when you sleep for support. If you don't get a collar you can also use a rolled towel and pin it while you're working.
Neck pain is horrible. Good luck
neck and upper back sm
Swimming helps some. Massage definitely helps. I have asked the massage therapist just to focus on my neck and upper back and to work deeply. Rates for massage depend on where you live. I pay about $60 for an hour. Sometimes you can get a half hour. Definitely ask for what you want with massage, and give feedback about what feels helpful. A chiropractor has helped and a strong vibrator has helped. Good luck! I know the pain.
back and neck pains
does anyone have any tips for backache and neck pains from sitting? I do try to take breaks and do stretches. As far as a good chair, any hints? I know of a good brand but it is awfully expensive but may be worth the investment, but I would like to spend under $200 if I could.
Neck Pain Relief
The main problem I have is neck pain from typing. Found some good products to help and especially the neck exercises that keep me going with less pain and headaches.
Repetitive Stress Injury Neck
I am in bad shape with my neck and I thought maybe I could come here for some advice before I go to my doctor. I have an injury there already, but I thought it healed. I do 8 to 10 hours a day of typing and computer work. I do sit in an ergonomic chair, but I have very bad neck pain still...primarily on the left and it is a sharp intermittent pain.
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