you need at least 8...sm

Posted By: agree..... on 2007-01-26
In Reply to: Help Over 40 - l

Something about the 40's do make a difference with sleep. Of course, my kids are grown, so I think I notice it more now that I don't have to get up earlier to make lunches, get them off to school, go to this, that, and the other with them. I know about the stumbling around just trying to wake up thing. I work the morning away, struggling to stay awake, but around noon, I wake up and around late evening is when I feel the most alert. Strange! I got back into the habit of walking early every morning and this will help a lot.

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Help Over 40 - l
- Wish I had the answer... - medtype10
  - Dumb question from me - mt47
    - Easier said that done... - medtype10
    - Why does she see have a cup of coffee with her - luv2type
  - Wow Medtype10--that is a crazy schedule! - Hayseed
    - Thanks... I look at it as an - medtype10
- I'm 50 and coffee was my eye opener. Don't - sm
- By 60, you need less and less. - It evens out
  - You don�t need less sleep - Sylvia
    - Ain't that the truth, Sylvia?!?!?!!!! - Very_true...........nm
- you need at least 8...sm - agree.....
  - I'm 40 and my production in the early a.m. hours is awful - sm
    - Mine was too. Turns out DH - Mememe
    - Ditto for me - ERMT

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