why? nm

• Any advice for insomnia? sm - Bunzy
  • Valerian Root - sme
  • NyQuil or Benadryl work for me on occasion. nm - anonMT
  • Although hard with our jobs, exercise helps. At least 45 - minutes a day with put you into slumberland at nig
  • For those who suggested alcohol..sm - DumDum
    • Alcohol is NOT a stimulant, but - Me
    • If I drank tea in middle of night, I'd pee 3-4x before sun up. A quick shot puts me right - out the rare times I've done it. nm ZZzzzzz
      • It's not your normal kind of tea..sm - DumDum
        • Dumdum, your name is cracking me up! - :)))))
          • why? nm - DumDum
            • It makes me think of Night at the Museum... - PAMT~MDM
              • oh okay. I have not seen the movie yet--sm - DumDum
                • I was thinking the SAME thing - GumGum
  • Melatonin, especially if you are 40+ - Me
    • A shot of something might help, blackberry brandy, etc. Or that old tryptophan standby, a turkey - sandwich and milk. :) nm
  • Valerian root/Benadryl - Lisa
  • Coors Light? naw just joking ;-) - sm

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