sleep, or lack thereof
Posted By: truffle on 2008-09-04
In Reply to:
I read somewhere this past week that Sarah Palin only requires 3 to 4 hours of sleep a night. I remember in the past reading the same about Jay Leno. For a long time now I have thought about how much more I could accomplish if I could just get by on less sleep. I seem to function well with 7 hours and usually that is what I get.
Do you think that the ability to sleep 3 to 4 hours a night and actually function normally and enjoy life is a gift that a person is born with, or do you think it is something that can be learned? Do you think a person could get 1/2 hour less sleep per night every week, gradually getting used to less and less sleep, and still function well? Am I the only one who thinks about these things? 
Please share your thoughts on this. Do you know anybody who sleeps so few hours, and what is their quality of life?
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For me it is lack of sleep. I also can get them if my lips are chapped and peeling
and I bit at them, I will wake up the next day with a cold sore...I also get them on the rim of my nose and inside my nose(gross I know)and these come from me rubbing my nose too much from allergies!!!! Lysine helps some but I still tend to get them....STRESS, stress, stress!!!
Anyone find as you get older you get a more interrupted sleep pattern and sleep less and wake up
more at night. Any suggestions for this.
Sleep....beautiful sleep.... nm
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I have lack of god as you put it, and
I hate to tell you, but you can be a good person and not believe in god. I'm not a criminal because I choose not to be not because I believe in god.
I'm so sick of hearing this kind of thing! I do not judge other people because they believe in god even though it's my opinion that they are wrong. However, all of the preachy people that throw god in my and everyone else's face, claim to be so righteous, etc., they judge me and everyone else. In fact, some of the most uncaring, insensitive, hateful people I have met have been "religious." Believing in god definitely didn't make them a good person.
Why does everything have to be about god with some people? What ever happened to religion being a personal choice and a personal thing between you and whatever you worship? Why do you have to force it on everyone else?
I don't force the fact that I don't believe in god on anyone else. I don't constantly tell them why there is no god and the reasons why I think that, but for some reason it's ok for other people to do the opposite to me and other's like me. What is it, if you hide behind religion it's ok to do/say whatever you want? If that's what having faith gets you, no thanks!
Lack of help from future son-in-law
Please tell me if I'm overreacting. I'm moving 60 miles away from where I'm now living next weekend for a new job at a big hospital in my hometown. I'm excited but nervous also. My daughter is getting married in November. I only have about 3 rooms of furniture and a lot of it is already boxed and in a storage room. I asked my daughter if "Bruce," her fiance, and his buddies could help move me, as I am single, with no father, brothers or friends who are able-bodied any longer (I'm 50+). She asked him and grudgingly he said something to the effect that he could, but we would have load the truck the night before and he would have to be finished up before noon the next day, and his friend would help for $200(!). The last straw was he told my daughter to tell me not to expect to have boxes, furniture placed or set up, because he HAD to get to the "Mud Bog" by 12:00 sharp.
Is this any way to treat a future in-law? He knows I don't have any family really. I did get a couple of co-workers and their husband/brother to help, thank goodness, but I'm really worried about the future with this boy--respect for me, priorities, selfishness--thanks in advance.
Lack of due care goes either way
x
What to do about lack of pets --
Got a problem...
I had a Pomeranian for 5 years. Had a cat for 4 months.
Last month I found out I was going to have to move (could not afford the old house any longer) and I found an apartment that would allow me to have my dog. Then, lo and behold, 2 weeks ago (4 days before I moved), someone stole my dog out of my backyard (no, did not get loose - someone took him). I canvassed the neighborhood, had the police visit several homes that were possible snatchers, but ended up having to move without finding him.
Well, the landlord would still not allow me to keep the cat even with paying a nice fat animal deposit so today I had to turn him over to the humane society. My daughter had planned on taking him, but he was just a little too aggressive for the 1 year old granddaughter.
So, now, I am sitting here missing my babies and thinking I am going to have to get another dog. Obviously I do not have a lot of money to spend on another dog, but I need and want the companionship and the fun that comes along with a dog. So, some suggestions on what you think would be the best for me to get.
I really love the dogs with all the hair (Shih Tzu, Pomeranian, Pekingese, etc), but I also think how nice it would be not to have all the hair all over me and the house. I also think that a "mutt" might make a good choice, but upon my visit to the humane society today to turn over my cat, there was nothing but big dogs and I had to move into an apartment, so I think that would be too much.
Darn it, I am just lonely and feel like I have lost 2 of my kids right now!
plain and simple, lack of God.
x
excuse my lack of knowledge, but
I thought medicinal marijuana was legalized in CA some time ago. What a horrible situation, this calls for an uprising, let the power of the people be heard. That is exactly why this stuff is going on - we let it.
Even if I was to try to overcome my lack of desire for him (sm)
He did in one case admit to cheating with a girl he met while fishing from a pier in the Outer Banks. He then denied saying that, but of course he said it. I have children to raise. Should I expose myself to possible diseases? He still has not gone to get tested, so why should I give in to him?
lack of etiquette just means one is a goon....
!!!
I read that a lack of vitamin D and boron can
cause psoriasis. The article said that a lot of vegetarians don't get psoriasis because they have a diet high in boron which helps with the conversion of vitamin D. It is because vegetarians eat food high in boron and vitamin D, i.e., veggies, fruit, etc, and the soild the veggies are grown in is high in these nutrients.
There was a post on here about helping psoriasis so I thought I would throw that in! Hope it helps.
Well, if the shoe fits....her mothering *skills* or lack of
were atrocious. The fact she even had another baby and it was born methadone addicted is atrocious. The way she treated that old man, first off just marrying an 87-year-old crippled man because he was a billionaire(you think if he worked at McDonald's she'd have fallen IN LOVE with him?), and then holding a tape recorder up to him while exposing her breasts to get him to say "I want you to have half my money when I die" was atrocious, and how she then without any embarrassment at all fought HIS BLOOD FAMILY for his money after he was dead was atrocious. Meanwhile she was screwing around with other guys in the old man's bed while he was in the hosital! She was pure white trash and would do anything for money and recognition, so like I said if the shoe fits.... I certainly hope not but would NEVER doubt anything when it comes to that woman. Feel bad that she died but I'm no hypocrite and so I don't change my way of thinking just because someone tragically died, as so many others do......
As you said in post "it just boils down to lack of disipline
sd
Posts speak volumes in lack of trust
people have with their daughters. I have grown daughter so I guess now would be a different ballgame in the fact so many girls feel having sex and making babies at any young age, really young, is par for the course. Just talked with my 30 something daughter a few minutes ago and ran past her and she also thought creepy to keep list of periods. I guess you really have to do that these days though.
Why wait for dad? When you do that, you imply you are the weaker parent, for lack of
You told him to sit for 4 hours (which I agree was harsh for an 8-yo) and gave in after 30 mins. Say what you mean and mean what you say, or the kids will think you're a pushover. Don't leave dad to be the enforcer, you enforce the rules, otherwise they'll fear dad but not you. Know what I mean?
WIRELESS NETWORK!!!- sounds like you are getting hacked (for lack of a better term)
You need to secure your network. Check outside your home at these times for a strange car. A neighbor with a teenage boy or girl using a wifi connection to access your network getting on a porn or gaming site that bills via a VOIP dial-up It can be done.
you want to make sure they cant access you need to secure your network with passwords and such and turn your router off at night when you go to bed no wireless = no connection.
Hope this helps feel free to email if you need some more info.
disgusting shows are proof of lack of intelligence of producers.
nm
Our kids got their own credit/debit cards when they hit 18 and got jobs. Their success or lack of
s
I did leave MQ, thanks to lack of work started PT with another company and full time yesteday.
.
You don’t need less sleep
you just sleep less and I just tell the younger ones to enjoy their sleep while they can. I miss the days when I could sleep 10 hours or so.
sleep
don't go to bed right after you have been doing a lot of 'mental work' reading works well to help me fall asleep, not necessarily stay there. I find when I am the worst is when I do a lot of mental activities right before bed. I just can't 'turn it off'
getting enough sleep
is one of the keys to losing weight- if you don't get enough sleep it actually makes it harder to lose weight, I think because of extra cortisol. Plus we probably eat more when we are tired and need more energy.
I know how you feel though- I was able to lose 70 pounds but now have come to a dead standstill where I keep gaining and losing the same 5 pounds and never going below that. I still have at least another 30 pounds to lose. Its very frustrating!
Sleep MD
You can find this at walmart. I'm going through the same thing, and I don't want to take anything strong because it just makes me fuzzy the next day. Sleep MD works pretty well. Give it a try. 
I always sleep better when I have our 7 yo between us
Hey, Unreal.. I also nursed her until she was 3 years old. Really unreal, huh? I sleep much better when she sleeps with us. She has a 20 yo brother who slept between us until he was at least 7, then always would bring his sleeping back in and sleep on the floor next to our bed. We continue to have a strong bond with him even though he is grown up and now out of our home. And no sicko hanky panky going on in our bed either. Country MT, your son will be closer to you for the rest of his life because of the close, loving bond you are forming with him right now. It will make all the difference in the world when he goes through those teen years, believe me.
i used to sleep like that :)
I'm thankful for people like yourself that take these animals in. My family (and extended) growing up always got their animals from the pound. All our's and our daughter's have been abused, rejected and/or abandoned. It is so rewarding to see them happy and your friend looks happy too!!
Have you tried Sleep MD?
You can buy it otc in drug stores and Wal-Mart. It works pretty well and has "natural" ingredients - not sure what's in it but you don't have that foggy feeling when you wake up.
sleep
Are you stressed about something? Try putting on some soothing music at bedtime and do conscious meditation, deep breathing to relax yourself and let go of the stress. Other than that, there are herbal preparations that help.
I NEED my sleep!
I've gotten by on less than 8 hours of sleep, but it's not a pretty sight. I'm like a zombie and can barely keep awake in the afternoon. But I really like to sleep, too! I like the feeling of drifting off, and I love the feeling of waking up after UNINTERRUPTED sleep. And there's the rub! Hubby snores, and he wakes me up. Or, because he goes to bed before me, he's already snoring when I come to bed, and that keeps me from falling asleep. Ear plugs don't do it for me. Now that I have a son in college, I've taken to sleeping in his room when he's away, and I get much better sleep. I've been able to train myself to sleep less in the past, perhaps just 5 hours a night. But I couldn't sustain it longer than 2 or 3 weeks before I'd just crash and burn. I think some people can do it, but I'm not one of them.
sleep
I think more important than how many hours you sleep is what you do with the hours you are awake. I can be very productive, or waste a lot of time.
These are associated with sleep,
not having attacks or strokes. Go back to your fly by night medical degree license.
Perhaps you should consider a sleep study for him...nm
I'd rather sleep on the floor
nm
All the below, plus maybe get a sleep study
Doctor sent me to sleep study because of my drowsiness and foot swelling and surprise, I needed CPAP. It's much easier to stay awake now. I do take the occasional power nap but it's not more than once a day anymore!
Sleep problems
Since I got in menopause I don't sleep anymore unless I take Ambien CR and my doc doesn't really like giving it to me. Says I should only take it every other day. Didn't take it last night and did not sleep AT ALL. Feel like crap today.. I think part of it is this profession, all the stress, etc.
8 Hour Sleep - sorry
should say 8
PAY NOW AND SLEEP ALL NIGHT
Once back when the dinosaurs roamed the earth, I bought kitchen appliances from a big company. I had two cards for the big company, a regular charge account and a revolving credit account. I bought them on revolving credit. Someone screwed up and every time I sent a payment they sent it back and said I had no balance. I called and told them I had one. They said they would look into it. I would pay the next month. They sent it back. I drove to the big city 300 miles away (we lived in the sticks) and brought my paperwork from when I purchased them and the papers from delivery. Twelve months or so later they found out I was right and billed me. They wrote off the interest because if I had not told them they never would have found out. I still am glad that I did it. I was worried for all that time about that and after it was settled I could sleep all night!
Sleep apnea?
Came on gradually for husband, just got more and more tired until he was falling asleep when seated at work during the day.
Sleep apnea-
just had a young 39-year-old niece that died with that. People do not take it seriously enough. Hubs has and uses continuous positive airway pressure each night. His brother had accident, ran off the road when he fell asleep, does not use a machine. Oh well....Could also be narcolepsy- that is not good diagnosis either.
I sleep before I work...
so I get up at 4 and work early a.m. I know it's not as much bonus for the night shift (which ends at 6 a.m.), but its been worth it not to be so tired. I still have to tell my kids "no, we can't stay up, Mommy has to work in the morning," which stinks, but it's worth it for them not to have a grumpy mom.
Sleep apnea
For the 1000th time, I have transcribed a report on someone with sleep apnea syndrome who tried CPAP once or twice and then gave up and is still complaining of falling asleep in the day time or any time. Let me give you a heads up. I had it so bad for over 15 years, I thought I had MS because I couldn't physically function and it finally got to the point where I was hallucinating. I had to work 2 hours and sleep 3 and work 2 and sleep 3 around the clock. I now have right heart failure because out of every 60 seconds, I only breathed for 22 seconds. I've been on CPAP for almost a year now and I cannot tell you how the quality of my life has changed. Don't let ANYONE you care about give up on CPAP. It is dangerous to do so. I have not slept one minute without it since I got it. It all depends on how much you want to live with it or how quick you want to die without it. I'm still in good shape and can do anything I want now, but I have created a heart problem because I ignored the signs.
Sleep apnea
My sister and I live together. We are both overweight and are on CPAP. She is also on oxygen. The doctor told me my sleep apnea was life threatening, that I stopped breathing 90 times in one hour. I would rather learn to live with CPAP than die without it.
Sleep paralysis
It sounds like you have sleep paralysis. I've had it for as long as I can remember. It was really frustrating until I learned more about it. It's a sleep disorder and is a form of narcolepsy. I find that for me it happens most often if I'm lying on my back or take a nap during the day, so I avoid naps and sleep on my side. I will occasionally still have problems but not nearly as often.
I don't think it has anything to do with UFOs, myself! If I were you, I'd talk to my family doctor. I know it can be really frightening. Not being able to scream or move is very upsetting. Good luck to you!
Not sleep around with, my husband
This guy was from a good background, his father was mayor of Tuscaloosa, Alabama, his family -aunt physician in Birmingham, mother specialized teacher, his uncle nuclear physicist, we are not talking low class- but he chose to live the life he did- no one made him do this- he was a loner who wanted to travel and he did. We were married for 4 years and he had some mental issues but this like any other kind of illness is not what he brought on himself. And blame myself, no I don’t- likeable guy and my family liked him also.
Anyone ever get those spells when you just cannot get to sleep. I
just drag around then feeling tired.
Think this is sleep paralysis
I am not sure of the name but yes, I have had that happen to me, except no noise. I felt like I was awake, could not move, totally paralyzed and scared because I knew some kind of horrible creature was behind me but I could not run, turn or do anything else. This has probably happened 3-4 times and I hope never again. I totally understand where you are coming from.
I'm an OWL - I always sleep with one eye open
ROFL!
May be you should be evaluated for sleep apnea.
or information on proper sleep hygiene. It is not normal to be that sleepy half of the way through the day if you are sleeping well at night. Sleep apnea is a very serious condition that can cause other health problems. Good luck.
I can't sleep either. Take Tylenol PM nightly. SM
Exercise does help. When I exercised 45 minutes a day, slept like a baby, but I have felt too much stress to exercise! LOL!
Thanks, I am sleep deprived enough without having a baby to add to it. nm
!
Sleep is over-rated. LOL. I am lucky if
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