magnesium
Posted By: anon on 2008-07-01
In Reply to: hormonal imbalances and sleep loss - can you help? sm - tired typer
I could be wrong but I think I read on here somewhere that someone took magnesium right before bed and it worked great.
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Found help in magnesium-sm
Several sources - including an MD on the Today show - advocate taking 500-750 mg of magnesium just as you are ready to lie down. I have found it a lifesaver. I was sleeping in 2 hours snatches - now I sleep wonderfully. It is listed in several books on menopause. Benadryl leaves me feeling hung over.
Magnesium supplements may help (sm)
Magnesium-calcium imbalance can cause eye twitching. Might be worth a try
slip him some magnesium
And if he won't take them, beans are full of magnesium. Serve him up some beans. They will put him in a better mood and you can all laugh when he farts....
magnesium deficiency
http://en.wikipedia.org/wiki/Fasciculation
Guess I will have to go the magnesium
route as I drink no alcohol at all. Before long I will be a walking drug store with all the supplements, vitamins I am taking. Just started the D and C last couple of weeks, next magnesium.
So magnesium and zinc help anxiety? sm
My son has been helped a lot with omega fatty acid supplements. A lot of kids appear depressed or anxious when they are deficient in omega fatty acids. So if magnesium and zinc also help I'd like to try that too.
Thanks
calcium binds to magnesium
so take that into consideration if you want more magnesium.
Magnesium is a natural muscle relaxant sm
I'd take it before bed. Myself, I get very relaxed and woozy if I take it, so I go to bed. Red raspberry leaf tea is supposed to be very good for cramps. I am allergic to them, so I can't tell you how that works.
I fertilize my garden with kelp and magnesium
And I take a supplement. It is wonderful stuff. I filter my water also and take vitamins, but guilty of not giving up diet sodas!
There are a lot of yoga positions for thyroid also that you can really feel it working!
Vertical nystagmus has been associated with magnesium deficiency and
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