it's the only thing that works for my severe insomnia

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Some people are able to sleep well with valerian. On others it seems to have the opposite effect, I have taken it at times and usually it tends to make things worse. Have tried many things for insomnia, presently using neneric Xanax 0.125 or 0.25 if the 0.125 doesn't work. Some times I use Ambien as I do not like the idea of using a habit forming drug like Xanax.

Well, I have to admit to myself that I am entering menopause. I find myself waking up between 5-10 times per night with night sweats. Throw off covers, lift up T-shirt, try to cool off, drift to sleep, wake up freezing, pull down T-shirt, pull up covers. Ugh.

Any women on here with good herbal remedies for night sweats? Have been doing alot of reading and research and now am totally confused.

Oprah will be a very informative show today on us women going through menopause. Dr. Christine NOrthrup is the guest and she's wonderful - there'll be lots of good tips for eating right, controlling our hormones, sleeping well, etc. It's all about the mind/body connection which I wholeheartedly believe in too. Catch the show if you can.

gum recession and bone loss? I did not go to the dentist for some years, but kept up a very good routine at home. I have no cavities and my teeth are very clean. I use an anti-plaque, antibacterial rinse daily. I floss regularly, but just recently switched to floss instead of dental tape. I am now using the tape again, as advised by the dentist I saw Wednesday. He said in areas where I have wider spaces, if need be to use actual yarn. The dentist said my care was actually too good. He said that I am literally brushing way too hard, and that regular cleanings at the dentist are essential because bacteria between the teeth and gum line actually clings to the plaque,giving it a place to hang on and grow. My father also had this problem with bone loss, and the dentist and hygienest said this is hereditary. My dad had upper and lower dentures when he was still a young man. After a thorough exam by both professionals they feel that if I come in every 4 months regularly (which I am going to do religiously), continue a good home routine being much more gentle with brushing, etc., that I can possibly keep my teeth for several years, possibly 10. Some areas are worse, and my lower teeth in the front are the most affected.

The dentist said to buy very soft tooth brushes and hold them between my two fingers and very gently brush in a circular motion to avoid more gum recession. They told me these brushes are made by Colgate and are very, very hard to find because when people find them they buy several at a time. If anyone has seen them please let me know. I looked again yesterday and only found soft, medium and hard.

I stopped going to my dentist when my insurance was cancelled when management changed.

Sorry for rambling. Hope all this made sense. I hope I have helped someone today. Please look for those soft brushes.

You all have such a wealth of information that I just know someone will have a suggestion for me! I have had severe dysmenorrhea my entire life. I am talking pain so severe that it feels like an elephant is standing on my back and lower abdomen at the same time for 4 days a month. I am now beginning to have pain outside my cycle that is nearly as bad. Various doctors have suggested birth control pills, which I cannot take due to the severe nausea from the progesterone, to help the severity of my cycles. I am currently on a progesterone cream with, you guessed it, the same nausea I get from the birth control pills. What else can I try? This nausea is 24 hours a day and 7 days a week and makes me feel awful. I just want some relief from the pain of my periods without nausea as a trade off. Thank you so much for any help you can provide! :-)

Like many, we are really suffering. My husband's employer filed Chapter 11. He kept his job, but his salary has been cut in half.

I have been out of work and looking for months, though I do get a few hundred dollars every month. All that goes toward our household expenses.

We are so far behind in our rent that the landlord's kindness is all that stands between us and eviction, but it's coming.

I know the only solution is more income. My husband WAS persuaded that he would have to find a second job, then I had two interviews. He felt optimistic that I would get on or the other, but I didn't.

Now he says he shouldn't have to get a second job if I don't have one. I understand how unfair that must feel, but his job hasn't paid our rent for nine weeks. Fair seems kind of beside the point.

In previous relationships I've gone through hard financial times, and the men really rose to the occasion. I don't know what to do. My husband plays video games several hours a day while we are going under.

We could have eviction filed on us within two weeks and I'm scared to death. I haven't even been able to get a minimum wages job. I feel that he's just going to ride it down and live in his car.

What should I do? What should I say to him?

I found this Super E Natural vitamin E ointment for $5.00 at my local drug store and it went away almost immediately. Hope you find something that helps!

http://www.walgreens.com/store/product.jsp?id=prod2377297&CATID=100592&skuid=sku2376775&V=G&ec=frgl_504684

I came across this blog today on Craigslist: http://www.thechaistory.blogspot.com/

And if you have a dog, it's a must-see. It details what happened to a dog that was severely injured by a dog toy called a "Pimple Ball" made by Four Paws, Inc. The dog ended up losing his tongue, and the pain he had to endure was excruciating.

The dog's owner relates that the Four Paws Co. hasn't owned up to the fact that its toy is dangerous, and he's calling for a international boycott of Four Paws, Inc. After watching his video links of his poor dog's suffering, even though I have cats, I plan to be sure I don't purchase ANYTHING from this company, andhopefully you won't either.

I have been coughing and kind of achy, yesterday hurt all over, no fever, but in the middle of the night last night, woke up with horrible pain, to the point of making me cry all the way from my shoulder to the joints in my hands. Both shoulder joints are sore, but the right arm hurts all the way down. I have taken Advil, used muscle rub and am working with my arm propped on a pillow. Anyone ever had this happen? Wondering if it is just muscle pain from being sick or if I got something out of whack in my cervical spine from all the coughing!! This stinks!!!

Use the spreadsheet program and throw it in there. Then I think it's data/sort and go from there.

The bedroom is still quite cold at night depending on the temperature outside when you close the door. Hubby never cared because as a child, his room didn't have heat either, so he was used to it, but now that he's older, he's getting to be a little bit too much to handle.

He tried a gas wall heater but it used to much fuel. We tried an Eden Pure, but it died before the winter was over.

He only needs the room around 60 so he cut a hole in the wall above the door and put a fan in to draw the heat into his room but the fan is so noisy, it's hard to get a good night's sleep.