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from all of us hefties, thanks for encouraging.

Posted By: sm on 2007-08-12
In Reply to: The key is to find something you can stick with.... - PAMT~MDM

I know you are right. I used to have such self-discipline, but maybe not anymore. One thing about that calorieking too, is that you can try it for a week and get you money back if you don't like it. It seems closer to the 'no fad' 'plus exercise' ideas. If you don't mind my asking, how long did it take you to lose 11 lbs? I want to pattern myself some realistic goals. thanks.


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nm
This is an amazingly encouraging very short video (sm)
http://www.maniacworld.com/are-you-going-to-finish-strong.html