alternative forms of protein
Posted By: deenibeeni on 2009-03-23
In Reply to: Food budgets - need ideas - anony
Don't make meat the centerpiece of your meals. Legumes & grains can be combined to make complete proteins. It's healthier & MUCH cheaper. Buy a great vegetarian cookbook, like Moosewood by Mollie Katzen.
I make my own nonfat yogurt 2 gallons at a time, then strain it. I use the whey as a buttermilk substitute to make my own bread. Sounds time-consuming, but it's really not. It's simple & can mostly be done while I'm working. Cost: yogurt about 3 dollars a gallon, bread (more nutritious than anything you can buy) about 35 cents a loaf.
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alternative forms of protein
Don't make meat the centerpiece of your meals. Use it like a condiment, as in Asian cooking. Legumes & grains can be combined to make complete proteins. It's healthier & MUCH cheaper. Buy a great vegetarian cookbook, like Moosewood by Mollie Katzen.
I make my own nonfat yogurt 2 gallons at a time, then strain it. I use the whey as a buttermilk substitute to make my own bread. Sounds time-consuming, but it's really not. It's simple & can mostly be done while I'm working. Cost: yogurt about 3 dollars a gallon, bread (more nutritious than anything you can buy) about 35 cents a loaf.
I get blocks of cheese at Costco, cut it into smaller chunks & freeze some of it. This makes it kind of crumbly but it still melts fine & can be used in recipes.
not OP but protein I would think...
sweetbreads, for example, very popular in the south and also in places like Argentina...they are neither sweet nor are they bread...they are organ meats....like liver or the heart, etc.....
to all posters - many cultures do indulge in lots of different ways/foods.....so I wouldn't be so quick to judge..until you find out first-hand by trying/tasting/indulging...
Have a great holiday in whichever way you choose to indulge and cook!! 
There's a better alternative
I would never apply that to my lashes with the risks it has. Why would you do that with a chemical that could potentially permanently change your eye color?! Scary!
It's expensive, too - about $120 a month (my pharmacist's quote).
If you get eyelash extensions, it costs about the same annually. I've gotten them before for a wedding and loved them. Takes a little more time and upkeep but not the risk and the same or less money.
What do you want for your main protein item?
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Best to try to find a different alternative
Maybe your husband could cut a board the size of your door frame, and wrap it in sissle rope, it needs to be at the height of the cat, so he can fully extend his body if that is his habit or what ever habit he has, maybe he only does it low, but you should know, or maybe a carpeted piece of board, I know you can find a solution, and just be so thankful it is not your furniture that cannot be repaired, thanks so much for not considering declawing, I commend you for not taking that route, I hope I could be of help, all for the animals!!!! Sincerely!
Alternative to declawing
I use a product called Softclaws. They are plastic caps that you glue on you cat's front paws and it lasts about 5 weeks. They are kind of a pain to apply, but they really do work and Matt The Cat got used to them pretty quickly. I don't know, but maybe it would be worth a try before you opt for surgery. Here's the site. http://www.softclaws.com. Good luck!
Might ask if they believe in alternative medicine and the
s
The alternative sucks....nm
//
How about a healthy alternative
Healthy? What? For Superbowl? I know. I must be kidding, right?
How about a bunch of carrot sticks, or pre-peeled baby carrots, celery sticks, bell peppers cut into strips and some hummus. You can find good hummus at Whole Foods, and surprisingly, the Sam's near me has a really good one. Not everyone likes it, but it's one of my favorite snacks. You can also get pita chips and some baguette bread cut up into small slices to serve it with as well. Add some calamata olives and some bruschetta topping, which is roasted peppers in olive oil, and I think you'll have a hit that is not just the same old same old.
5 Alternative Meats To Consider
I believe I'll pass on all of them.
Meat consumption usually means beef, pork, or chicken. Mutton and venison are common also. My favorite Indian restaurant avoids both beef and pork for religious reasons, but sometimes offers goat as an alternative to chicken. In the past few years, rising food prices and concerns about the environment are leading people to try new and different sources of meat. Here are five you may have never thought about.
1. Raccoon
Raccoon meat is cheap if you know of a local trapper. In Kansas City, raccoons go for $3-7 dollars each, and a whole animal will feed five adults. Preparing raccoon meat isn’t easy or quick. Frozen meat must be thawed, then parboiled, then stewed. The cooking time is measured in hours, but those who have tried it love the taste. That is, if you can get past thinking of raccoons as vermin, roadkill, or cute little masked bandits. You’ll find one reminder: trappers remove the head and three paws, but leave one paw behind to prove the animal is not a dog or cat.
2. Camel
Camel meat is quite common in the Middle East, and is reportedly quite tasty. Australians are now encouraged to try camel meat as the continent’s million-plus wild camel population is growing out of control. Camels are destroying the delicate ecosystem of the desert, and they burp huge amounts of greenhouse gasses into the air. You can find camel recipes if you look, but beware that some recipes are more serious than others.
3. Squirrel
Eating squirrel is nothing new in America. Just a few years ago, advice came from the University of Kentucky that people should not eat squirrel brains because they may contain a variant of Mad Cow Disease. The rest of the squirrel is fine, if a little stringy. Now squirrel meat is being promoted in Britain due to an overpopulation of gray squirrels. The American invaders are edging out the native red squirrels. Brits who resisted squirrel meat for centuries are now patting themselves on the back as they eat gray squirrel and do their part for the balance of nature. You’ll find plenty of recipes for squirrel online.
4. Yattle
Yattle is the name given to a crossbreed of yaks and cattle. Yak meat has less fat than beef, because yak fat is near the skin, where it helps keep the cold-climate animal warm, whereas beef cattle distribute their fat throughout the meat. First-generation yattle are the result of mating between a yak and a cow or bull. Male yattle are sterile, but females can breed with bulls, resulting in a 25% yak ancestry for second-generation yattle. Yaks, and yattle, consume less food than cattle, and produce valuable fiber to make sweaters. Yattle meat is supposedly indistinguishable from yak meat.
5. Kangaroo
Kangaroos are both plentiful and meaty, with a low percentage of fat compared to beef. They are also less damaging to the environment than cattle. However, kangaroo meat is slow to catch on in Australia. After all, most nations don’t eat their national symbol! Some European countries consume more kangaroo meat per capita than Australia, possibly because of Mad Cow Disease fears. Environmental groups encourage people to eat kangaroo because the animals do not burp or fart and therefore do not add greenhouse gasses to the atmosphere -strangely the opposite reason people are encouraged to eat camel meat. Kangaroo meat is used in sausages, stews, steaks, burgers, and sandwiches.
protein-filled snacks/foods.....
Protein shakes and lots of water, also -sm
eat a salad w/o a lot of dressing or extra stuff, keep it simple, lettuce, tomato, cucumber (if you like them), small amount of fat-free or low-fat dressing to give it some taste. I am biting the bullet today and starting my diet for good today, check out www.liquiddietdiscussion.com - good support board for a mostly liquid diet though. So if you still have a lot to lose check it out. I will have 5 shakes a day, salad, protein bar, and a reg. dinner, and soup througout the day so I will "eat" 6 x a day. I have dieted like this before (nutrisystems years ago) and the key is eating every 2-3 hours, plus drinking lots of water. Granted this diet I am doing is a bit extreme but there are worse one out there with a lot less calories. This one is about 1100 a day. But I have 70-80 pounds to lose and health-wise it is time for extreme measures before I get DM or joint problems, already have back problems and have had 1 gout attack (nasty), not on meds and want to keep it that way!
omelettes. eggs are economical protein
We like to have an omelette buffet about twice per month. We prepare all the family's favorite add-ins (diced ham, cooked potato, onion, bell pepper, mushrooms, etc) and everyone chooses their own. Put 2 eggs in a quart-sized ziploc bag, seal the bag and simply squish the eggs by hand, then add your favorite ingredients. Remove as much of the air as you can, seal, and place all the bags in a large pot of boiling water for about 10 minutes (so as to not get each person's confused, you can write names on the bags with permanent marker). We add cheese after they're done, which the omelettes will slide right out of the bag. We just serve hot fresh biscuits and sliced navel oranges at the table to complete the meal. Everyone enjoys having their omelette their way and they're all done at the same time so no one's omelette gets cold. It only costs about $1 per person.
The OP mentioned a site for alternative --sm
products. she said the list was quite lengthy and she printed it out. Perhaps she will provide a link for that particular site. I am sure there is something else we can use to soften our clothes.
The alternative list is in that article
and this is for many, many things but other than the mention of aluminum foil, I did not see an alternative for fabric softener on there. Aluminum foil? I would think that could break down and then you would have aluminum to contend with? Never-ending!!
Alternative Christmas celebration and
Does anyone here NOT celebrate the traditional Christmas with their kids...specifically I am referring to the "Santa" portion. I am thinking about doing this with our second child (currently pregnant). Our first child is now old enough to know the truths and it is kind of a relief to be honest. I have tried and tried to stress the importance of family and the true meaning over Santa but its really hard. Recently I have just been thinking that may be next time it would be easier all the way around to not follow that but wonder how it would work with school, people asking, etc.
I was on a high protein, low carb diet some years ago and
actually felt great. I lost 27 pounds and looked better than I had in many years. I keep wanting to discipline myself enough to do that again. As far as low carb, I cut out almost all breads, cereal, pasta, etc., but ate fruit (which I think is high in carbs) and ate a lot of nuts. I really felt very good and my self esteem was so much better than now. Good luck to you!
Judy is right..... high protein, low carb foods
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I love an alternative rock band called
Minus the Bear and so does my 15 yo son. 
Deviled eggs!!! Nice and mushy, full of protein! MMmmmm nm
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I'd love to see the recipe! Choc, PB - got protein and good carbs! Plus antioxidants! nm
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