What do you do for stress relief?
Posted By: jss on 2008-07-27
In Reply to:
I am having a tough time blowing off steam lately and looking for some stress relief ideas...some for in the moment and some for just routine daily/weekly life stress.
I am pregnant so moods are crazy and I am just having difficulty letting go of even the smallest of things. Looking for some pointers, ideas, suggestions. 
My garden tub used to do the trick but now that I work until late at night and have a child home from school for the summer, it is difficult to find the time for that or mani/pedis which I also used to enjoy.
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Boy, if stress is the trigger, I'm surprised I'm not one big blister. Stress is my middle name
and MT-ing is my game..
I get the most relief from...
Running a HOT, HOT bath and laying down in the water, belly down, and allow my nose to run and run. It really helps to clear it up...for a little while but after a few times of this, I'm better. Hope you feel better..
That's a relief! (nm)
.
well that is a relief
You made it sound like he could not get out of bed, so it is just you who has the problem. Maybe you need the counselor.
some relief for your baby...
Try hemorrhoid cream to the blisters...I swear it will significantly decrease the itching. My daughter was around 4 when she got the chicken pox and I put Preparation-H on her blisters and kept it on them and she barely noticed them. Please try this, it honestly will help! Good Luck...and BTW, sounds like the doctor isn't the only one that is a jerk!!!  ---to your "husband"...
A welcomed relief.....
My daughter is a teacher of 8 year old, most from low socioeconomic backgrounds She hears things she would never had thought children that age would know about. This subject has come up and like she said, if this is the worst thing that would happen in a day, it would be a blessing of a day. And, yes, she says the child does get embarrassed even though others may laugh...... so when does one decide whether it happened by accident or on purpose? I suppose this has never happened to you.
Sure hope you get relief! (nm)
(nm)
The relief has to be indescribable for all of them. What an ordeal.
It is such an amazing thing to have something like this turn out in the best way it possibly could. My heart breaks for all those families who will never have such an opportunity but takes joy in this, a very special day.
debt consolidation/relief
I'm seriously considering going with one of those debt relief companies to get myself out from under a mound of credit card debt. I feel like I'm drowning. Has anybody had any experience with these companies, good or bad?
good deal, oh the relief! nm
x
Before considering the CCCS or debt relief (sm)
places, first call the companies. If you haven't been charged off yet, most will work with you and have hardship programs. The accounts will likely be closed, but after 3-4 ontime payments they will "re-age" to show as current, will lower the interest rate so payments are lower and you will pay off over a 4-5 year period (in most cases, you can't use the cards as acct will be closed to further charges in exchange for drastic reduction in interest rate). Going with CCCS or similar, has the same effect as a BK, even worse, on your credit rating. The accounts will report as "closed, paying under debt management plan." While bankruptcy is an option I suppose, if you're a homeowner or have any assets, you'd have to file Chapt. 13 which will allow for some payback. I'd call the companies first and lay out your situation and see what they suggest. The credit industry is in a mess right now so they are willing to work with you if you're upfront and showing good faith.
Ah, that sounds like a relief. Thank you so much for that info! nm
`
Oh, what a relief. --sooo happy for you!.nm
nm
Update, heavy sigh of relief. sm
My daughter just got a text message, her friend's time of the month arrived. Thank heavens. Thanks for your advice. Hopefully she learned her lesson.
credit card debt relief
Does anyone have any experience with those companies claiming to reduce debt by up to 70%, etc. ?? I'm drowning in debt. :(
Actually, it was a relief. Family spread all over the country,
shopping-for, standing-in-line, buying-the-gift, wrapping-the-gift, boxing-the-gift, driving-to-P.O., standing-in-line, mailing-the-box, etc., x 5 siblings, + 1 mother who needs & wants nothing, & myself, who has no storage, counter, or closet space for anything anyway, it was just getting to be a pointless rat-race. All of us enjoyed the holidays a lot more this year by just plain enjoying them, without the usual related stress involved. Our big day has always been Thanksgiving, when we do all try to get together at mom's.
Stress when is enough enough?
Wanted to gab to get some feedback. Right now, it seems like everywhere this MT turns there's stress. DH going through final hearing for child support his ex won't pay for years, she threatening to take the kids away so he has to pay child support, etc. I just switched jobs within the last year, and although I am doing well the one I chose, it has been really stressful trying different MTSOs out to find the right one, or the fairest one. Top it off, my 2nd computer in 6 months just died today and my lovebird cage just fell down from the ceiling wrecking the living room, the cage, and scaring me and the birds half to death. Last week, when my son went for visitation, he wanted to stay home and not go with his dad, he screamed so loud the police chased his dad down in the car, and they came here to make sure he was not a kidnapper. I am not kidding! Look, I am not looking for pity. It just seems that as I sit here and write this to you (who I don't even know), that since I work at home transcribing 6 days a week, am fully involved with my son at home and step kids all the time (no life outside the house to speak of anymore) I am absolutely at a ridiculous point of stress. Any happy coping suggestions in response to this sad situation other than, go to the "mental health board," or "get a life..." etc. Thanks in advance for your kind comments. Just a sister MT trying to cope with job and home and trying to find advice from anyone who has "been there." Thanks.
STRESS
I am so sorry to hear about your friend (coworker). I cry with you. I hope and pray that you can find someone at your facility that will see what is happening and help you make changes!!!
Why can't anyone realize that the stress we face is great?
God Bless You and your other coworkers!!
christmas stress . . .
Due to the high stress nature of my husband's and my parents, we no longer tell them about the children's school events ( I know, sounds horrible, doesn't it?). My husband's father, whom we see three times a year, and has absolutely NO relationship with our children, called the school and found out when their concert was. He and his wife showed up last night, sat in front of us, he said two words to my husband (his son) all night long. When we got home last night and wanted to decorate the tree, my husband blew a gasket. He cannot handle it. It bothered him SO much that his dad showed up that he screamed and yelled at us until my daughter and I were in tears and my sons wanted him to leave. My daughter, lying in bed crying while I tucked her in said "we do this every year, mom". In order to get a grip on the kind of relationship my husband and his father have I would have to go on and on. basically, he adopted my husband when he married my husband's mother years ago. They split up the year we got married. My husband tried very, very unsuccessfully to maintain a relationship with him over the years and finally came to a point where he gave up. We have awkward moments and conversation when we are together. We have nothing in common, they don't really care about the kids, because they are not there to actually spend time with them and get to know them. We prayed for my husband last night, and my daughter asked me if something happened in his childhood. How do I get my husband to deal with this so we don't have to go through this every year?????
My solution to your stress
just BEAT HIM. LOL. J/K of course.
I would be upset too. Look for another company to go through. Unreal.
you are in posttraumatic stress right now--sm
go to the ER. Have someone drive you, if you feel you may leave the car running again. They will be sympathetic and guide you as to what is appropriate care for you. I feel your pain! My children's father took his own life on Father's Day two years ago and a cousin of mine took his own life less than a month later. I know the feeling, believe me. You will get better though, trust me. good luck to you and keep us all informed. you need compassionate friends right now, too. {{hugs}}
stress causes it too, my child has it....
and is also on metformin which causes more problems....has been to the GI doc who is really not much help....in this case, stress causes it...child doesn't drink....26 y/o.....
hope you feel better.....google IBS - you'll learn how to cope/deal....
stress, work, stress, work, stress, work
X
stress reduction
My ex-hub wrote some papers while he was doing his PhD in psychology on stress reduction. I typed his papers both before and after we were divorced. It made sense to me. One of the things he said that you work all week to make a paycheck to pay your bills. He said you have to consider yourself "a bill out of your paycheck that needs to be paid" just like any other bill that you owe. You need to pay a bill owed to yourself for hard work in the form of whatever you can afford out of each paycheck no matter what the amount that you may deem to afford meaning a new outfit, pedicure, meal out, movie, whatever makes you relaxed and feel happy. Set an amount aside even if it is just $20-$25. It gives you something to looks forward to. We have been divorced for 15 years, but I still remember this and still do this. It makes me feel good because I know I have to pay this bill to myself and it makes me feel good.
I wouldn't stress.
I had my baby natural childbirth. It really wasn't so bad. By the time it gets to where you can't stand it anymore, it's time to push. When you push through a contraction, you don't feel pain anymore just pressure. During labor I just kept thinking, this time tomorrow I will be holding my baby.
While I was pregnant, friends and family delighted in telling me their horror stories about childbirth. Don't listen to them. Everyone's experience is different. I figured if it was that bad everyone would only do it once, right?
I did take my sister's advice though. She's an RN on L&D and she said the nurses are there to help you, don't get mean and nasty with them or they will go away and only come back when they have to.
My friend had an epidural and suffered from severe headaches for months afterwards. I've heard of women having back problems, leg problems with them. I don't think I would ever advise anyone to get an epidural.
Yes, definitely a stress point in a marriage....sm
As for taking charge, I think we have to as they simply wont. I mean someone does need to be "in charge" so to speak...it is their place to be "head" of the house, but most dont take that place, they dont want that place, the responsibility that it brings.
I often think of the fact that if I died while my children are young they would have to live with my sister....seriously. He would not be able to take care of them, and not talking just financial, he literally would not be able to take care of them. It is sad to feel like that about it. Just how it is.
You're not weird. Maybe you can stress that you'd like it to be just old
s
They are big-time stress reliever!
I play what my brother calls 'girly' games - Final Fantasy, tetris, etc. I also have a couple murder mystery-type games, but I have to watch playing them when I'm home alone because I'll scare myself! I know it's pathetic but some of those games have things that jump out at you! I guess that's why I stick to the 'girly' games! LOL
Anybody have stress bother them and then get sick?
Ever since I have been stressed over a certain situation in transcription, and my family's budget I have become extremely tired and it is really hard to get my line count. Every day as the pressure builds regarding this my line count gets lower, no matter how hard I try. Anybody in this situation or ever been, I'd appreciate advice. I am trying stress busters, exercising, reading books, taking time to go outside, but nothing is working.
Every time I sit down to type, I just get more and more worried and I can't produce! It is like my heart is going on strike against the position I have because there are problems with the situation and it makes my money situation even worse. My husband is very understanding but this has got to stop. I want to feel good about my job again and my production. If you say get another job, I understand about that, but what about until the other job starts, what do I do? Arrrggggg. I know life is no picnic but it could at least provide piece of mind so I can do my job! Thanks in advance for any and every suggestion or advice. It will be well appreciated
If she's such a good kid, why stress her more by making her pay
for car/gas/insurance? I think that making good grades and having extracurricular school activities are enough. If she has to work also then something might slip, probably her grades. My girls, now 30 and 33, did theater, choir, drill team and we took care of the car. They did not turn out to be slackers. Maybe taking her siblings to school and running errands is enough of a payment.
Believe it or not, my favorite stress reliever is
SEX. Seriously.
Anyone on Lexapro for stress and anxiety?
Do you like it? Is it working for you?
Creams make me itch even more, what I have used is Aveeno skin relief body wash, not the packets
you dissolve in the water, but the actual wash that costs anywhere between $6-7 depending on where you live and was with that 2-3 times a day. You can try that too and see if it helps her any.
Stress - thanks all for yesterday - got the Bach and the multi-Bs (sm)
Still stressing but feeling much better today. Didn't get out until 8 pm last night to make my purchases and still had a rough night, but this morning I am much calmer. Thanks to everyone who had any comments or suggestrions - I really needed you guys yesterday and appreciate you being there!
Emotional upset and stress. Such as reading MT
x
I would say that you have every reason to have panic attacks what with all the stress you've SM
been under. I take Effexor XR for my painic attacks and atenolol to help control my BP and it keeps my heart rate down. The combination works wonderfully, although I wonder if I've become a little too dependent on it as I sometimes get a little anxious at the thought of being without my Effexor.
I would have periodic episodes of anxiousness going all the way back to my teenage years, but I would always work through it myself. Then a year ago, in the midst of marital trouble and feeling alone as I lived two states away from friends and family, I started having what I now know to be gallbladder pain while I was at work. In my mind, I knew I wasn't having a heart attack, the pain was in my right rib cage and radiated around to my right scapula. But I couldn't seem to convince my body. My heart started racing, my mind was racing. I felt dizzy and short of breath. I went to the employee health nurse who took my BP and it was sky high. She immediately rushed me to the ER which freaked me out even further.
Long story short, I was having a full blown panic attack and I hope that I never experience anything like that again. I ended up crying for three weeks straight, was afraid be left alone, was afraid to leave my house, couldn't eat, couldn't sleep, would pace the house with my heart racing, not able to calm myself down.
I saw three different doctors before I found a female doctor who listened to me and told me she knew exactly what I was talking about because her daughter had panick attacks too. She started me on Effexor and set me up with a therapist who taught me breathing techniques and meditation techniques to help calm myself when I feel anxious. One technique, as simple as it sounds, is something I practice almost daily which is deep breathing: in through your nose and out through your mouth and as you exhale allow your body to relax starting from the shoulders down. It seems silly, but it really works. I noticed that I clenched my jaw a lot and so that is were I focus my mind when I'm trying to relax. I focus on the tension in my jaw and start relaxing from there down.
Exercise is another great technique for relieving anxiety and stress. All the experts say that, and it's true. Just getting outside and walking can clear the mind.
Well, I've rambled on and on. Sorry about that. Let me just add one more thing, if you decide to try medication, my advice would be to be patient. Sometimes it takes a few different trials of medication before you find the one that fits. My doctor explained to me that panick attacks are caused by an overactive fight or flight response in the brain and so SSRI antidepressants like Zoloft or Celexa won't do the trick. You have to have a NRI (norepinephrine reuptake inhibitor) to calm the response.
I'm not saying you need medicine, but I am saying that you may want to get a handle on it now so you don't have to go through what I did. I can't even explain how horrible it feels to have your mind spinning of control. I felt like I was genuinely losing my mind.
Well, anyway I feel for you and I wish you well.
I'm one of the few Grinches here who agrees with you. Enough w/the stress & extra calories in the
s
I agree. Hand him the headphones to have a listen. And stress how
s
I think finances and stress ALL play a huge part in this. nm
n
Definitely stress. Cops said once that Xmas eve with alcohol & money
s
Stress to vet office this is urgent or call emerg. vet.
x
Get some B-stress vitamins, Bach Rescue Remedy spray (sm)
Valerian Root to help you sleep. If all else fails ask the doc for something temporary for stress. I have been so stressed out before I couldn't stand it. Best wishes to you! I hope things get better soon. Take a day off!! A mental health day! Be lazy, take a hot bath, take a long walk.
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