Weight Watchers is the best program
Posted By: in my opinion. on 2007-02-11
In Reply to: WW as of 2 years - sappyMT
You can eat what you would cook every day, but it is the portion control. I used this program after having both of my children as I gained close to 100 pounds with each pregnancy (too much bread and butter). I have now stabilized, but still watch my portions. I do believe the water and exercise are a very, very important part of Weight Watchers. I did not feel deprived from sweets because as the other poster stated, the point system took care of that. If you know you will indulge, you simply cut back on one of your meals. I had a husband and two children to care for, but I still lost weight eating the same food that I served them, I just controlled my own portions. Hope this helps. Weight Watchers gets my vote. 
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You might try Weight Watchers sm
I know that it is an expense, but so worth it. You can eat regular food, but most importantly, there are group meetings with lots of support. You'll meet nice people of all ages with the same struggles, and the goals are not set too high at first. It sounds like you feel alone, and you're not. I found Weight Watchers to be helpful in that you can eat regular food and the instructors were really supportive. We'd laugh and then get serious about our quests. You may want to consider a counselor (not being mean here), but I hear your cry for help. Why not make an appoint with your primary care doctor just to express your concerns. You have the power (you are special ya' know)! 
Try Weight Watchers instead.
About Weight Watchers...(sm)
If you look hard enough, you can find the information to do "home-grown" Weight Watchers. Their point system is patented and therefore public information. Since you plug in little factoids about your food (calories, fat, and fiber) to come up with the points value and the number of points for your weight are available with a online search, it is possible to do this without the Weight Watchers meetings or online support. I did. I lost a buttload and kept it off. You can do it too. Now just jog/walk while you watch the TV and you're good to go--for free. I get all revved up to do exercise videos for about 3 days. I have wasted too much money on them. :)
Weight Watchers Anyone?
I joined a week ago and stuck to it, but my scale says I haven't lost anything yet. Anybody have any success stories to encourage me?
Any experience with Weight Watchers.
I am thinking about joining, but hate to cook. Can I lose weight if I don't want to cook their recipes?
Have you thought of Weight Watchers?
I've been on it since the end of April and have lost 10 pounds so far. I have another 40-50 to go, give or take. You can eat whatever you want on WW. It emphasized portion control, which you seem to be doing already. You don't have to go to meetings if you don't want to. You can do it online, which is what I am doing.
Thinking of trying Weight Watchers
and am wondering if anybody has tried it. You can email me and tell me what you think. I heard the point system is easy and very balanced and you don't get hungry.
Weight Watchers at home
I didn't go to meetings. I bought the calculator and the whole kit off the WW website. The most important thing was that I had support from my husband and resolved myself to do it. I ate ice cream every night, but just a small bit. That kept me going.
I tried a bunch of different diets, but they obviously didn't work in the long term. My mind was the thing keeping me back. Once my mind was set to do it, I did it. I've had that weight off a couple years now with most of it off for 3 years. (I had a pregnancy in there!)
Sorry I didn't respond. You can give me a virtual slap on the hand. I'm happy to talk about it, though, if you'd like!
Weight Watchers at home
I bought the kit from the website but didn't go to meetings. It's setting your mind to do it and being really sick of being fat. I tried so many other times to lose weight, I can't tell you.
Good luck!
Anyone tried Weight Watchers online?
What's it like, what's it cost, did you have any success?
Try google - Weight Watchers is online now.
I saw an advertisement on TV. Weight Watchers is the way to go to lose weight because you can eat regular food. You can also have the donut and Dr. Pepper if you go light that day!!! Good luck to U!
With Weight Watchers Core Plan you can eat until satisfied...sm..
never go hungry, and lose weight in a healthy way. It emphasizes low fat or non-fat foods and whole grains. You'll learn how to eat healthy.
I'm trying to lose weight through the WW program
I started during the summer and kind of fell off of it. I'm trying to lose between 30-40 pounds. My daughter became a vegetarian about 4 months ago and she already lost 23 pounds. I like my meat so I won't go that route, but I'm trying to exercise a little bit every day and eat healthier. Good luck to you and everyone else trying to lose.
Body For Life is a weight loss program that worked for me.
The book is full of ads for his foods. If you can read past the ads it has great advice. The journal is essential IMHO. It is nice to know exactly what you did that "worked" when you start to drop the pounds. I do Walk Away The Pounds for the aerobic exericise part.
Most libraries own the book. The ISBN# is 0007149670
For Soap watchers
What soap opera do you watch regularly and how long have you been watching it?
Mine is AMC and I've been watching it from the beginning in 1970.
For the B&B soap watchers...
Does Brooke make you wanna pull her hair out??? She is disgustingly desperate...I cannot stand it! I'm rooting for Taylor and Nick, bump Brooke and Ridge...hope he goes to jail and she dries up!
Hey fellow bird watchers...
We added a new bird to our backyard list today - one that we have been waiting to have visit for six years. I must admit I had given up, as this is known to be a rural bird and we are just inside town. We have downy woodpeckers out the wazoo all day long, but today, much to my surprise and delight, we had a visit from a hairy woodpecker. He landed on the suet cage that I have hanging on the offce window so he was only about 4 feet away and I got a really good look at him. What a thrill! Now if I can just lure in that elusive pileated...
I am only 5Ƈ". When I weight my desired weight (sm)
my face looks bad - drawn. I like myself best when I weigh about 140-150.
I saw some program the other day on TV where the
The TV program (can't remember the name) said the kids today in America have it pretty rough and so for one day a year, Halloween, let them have some fun....
Y'all don't need to be reading PAGANISM into this holiday for toddlers/little kids as I believe 90% of the trick-or-treaters do not come from Pagan families......
Give the little ones a break, please!
we are probably on different program...
I have very little problems with the program I use but we are not supposed to talk anything about MT work on the Gab board, per the rules, as I understand them.....
on what program?
nm
what email program are you using? nm
zzzz
Where do I enroll in that program?
 Do they provide the class materials????? 
Program for fleas
I have not heard of Program, but I use Frontline. I have not had NY problems with it. My vet charges $15 for it, but I can also get it at our local Humane Society for $10. With 4 cats, it adds up to quite a bit of money. You might want to try that.
Do you use an antivirus program? If so, what? sm
My McAfee ran out and I just wondered what you use. I heard there are "free" antivirus programs you can download from the internet. Anyone heard of that or tried it?
thanks
WW is a great program IMO (sm)
I lost 70 pounds on WW and have kept it off (up/down 10 depending on life). I believe this is one of the best programs because it gives you a very simple, almost subliminal, education about nutrition and allows you to eat just about anything in moderation.
Once one is emotionally and mentally ready to accept that lifestyle and dietary changes are necessary to lose weight (the biggest hurdle IMO), WW is really the smartest plan to follow. No fads, no prohibited food groups, etc.
I don't follow the plan currently, but what I learned and practiced for the 9 months it took me to lose 70 pounds (4 years ago), I'm pretty much programmed regarding portion control and how to undo the overdo... yeah... I'm in the process of undoing right now :-)
Good luck to you!!
Nursing program
I am 49 years old, have been an MT for 7 years and am thinking of going back to school for an RN degree. Wonder what my chances of getting into the program are (I know there's always a waiting list, but of course that depends on the school one chooses too; I live in GA), and how long this all might take.....??? I made As and Bs in high school and aced the transcription program at a local 2-year technical college...................any thoughts? Should I forget about it? I don't want to be unreasonable, but having thoughts about doing something to make more money. I have one child who is a senior in college and have 2 boys to put through college eventually, so more money sure would be nice.
good program
I used the program to sell my old house about 6 years ago. Now after 6 years in this house, definitely time to start up again because I am not thinned out from moving!
Just started again 2 months ago. I love how you start at the ceiling and work your way down to the floor, 15 minutes at a time. I love how my bathrooms are always "company clean" and my sink is shining. She is on youtube now and I used the holiday missions and it worked great for getting the christmas decorations put away! Can't say enough good things about it. I think they used to teach this stuff back in the old days for people who did not work outside of the home, but working inside of the home and not being able to keep the house clean was too frustrating! Baby steps work much better, like you said, so the dust quits calling my name!
In our area, there is a program called
"Mended Hearts". I am not sure if this is nationwide, but there are volunteers that will come out who have had the surgery, and they talk about how far they've come. Another option, I guess would be cardiac rehab, and I am wondering if that would lend some support as maybe he feels a little alone in his quest? Best of luck and hope he finds his way soon.
Fantastic! What a wonderful program that is. -nm
As part of an incentive program- sm
I get 12 cpl, but only after 1500 lines in one day, 11 cpl after 1000 lines. Believe me, it's incentive. It really starts to add up, but the best I've ever done is about 1980 lines in one day, once, a couple years ago. This week my goal is 1800, but it's turning out more like 1600.
I used the Medifast program. It worked wonderfully (sm)
I think the HMR is all liquid which is the difference with Medifast. With Medifast, you eat 5 of their meals (oatmeal, shakes, pudding, soup, or bars) and 1 meal you prepare of a protein and a vegetable. It was very easy to follow, I never felt hungry, and I lost over 60 pounds in 7 months. What I loved about this diet was I learned a whole lot about portion control.
if you work with Horizon program, please see message
I just started working with Horizon Radiology Manager program and having problems viewing my line count. I was told by another MT that Java interfers with this program. Does anyone else have problems with Horizon and Java? I also have another job where I help out some and their program is Meditech and I think I need my java for that.
Thanks for any info.
Does anyone use Program flea meds for their pets? sm
I have three dogs and a cat that I was using a topical flea med on. We got a new puppy last week and she had fleas. I washed her and got rid of them, but now have noticed a couple of fleas on the other dogs. Not a lot, but some. I have heard that the Program works better than the topical stuff and would like to try it, but it is rather expensive so I am looking for any input before I buy it. Thanks!!
Mine has a bachelors and applied for MS program (sm)
he is three years older so was about the same age as me when he was going to do this. Thinks its alright for him. Our marriage is already very rocky. I feel like rather than deciding whether to divorce or not right now I should further my education instead.
I have Avast antivirus program, and it's free also. - NM
NM
Have you ever heard of the Weigh Down Diet program? sm
It's not really a diet. It is a matter of changing the way you eat, not what you eat. Feel free to e-mail me and I'll give you some specifics.
An Individual Education Plan (or Program)
xx
Anyone know how to get started having a computer program made
I have an idea I have been thinking about for a while, a software program actually. I think it is a good idea but I have no idea where to begin to try to have it made and marketed. If anyone knows I would really appreciate any advice you have.
Thanks!
I did read some stations not carrying the program
so perhaps offensive in some things? I did not watch. I think Sharon probably looks the best of all the family.
Son's HS grad program listed the "Class Moto."
Ugh!
In my school district they have a "schools of choice" program.
The kicker?? Your school has to participate. Our new Supe took it upon himself to unilaterally disembowel the "schools of choice" program. Our school district is not as bad as Detroit, but I think it is getting there.
He stated "the only way anybody is going to get out of my school district is to move." And of course with the housing market the way it is, who can afford to move?
We cannot afford to send our son to a private school either. And even if we did participate with Schools of Choice, you are responsible for your own ransportation.
So, the only other choice is a charter school, but then you have the same problem - you must provide your own transportation.
PS I live on the west side of Michigan.
St. Vincent De Paul Society is good. Volunteers administer the program.
x
attitude: going to the Christmas program with hate in your heart. More important you watch that,sm
than your kids still believe in a mythical fat man who brings presents.
weight
Buy less and tell him "this has to last until next Wednesday" or whatever. A calorie is a calorie, so eating "too much" is a habit you need to help him break.
Her weight has really come down
from around 13 or so to now 5 and I started her myself on kittie food (read it has more calories than cat food) and also an extra calorie boost that I got at Petsmart. The cat is feeding and drinking well but she is so skinny. The vet put her on additional med Friday saying possibly she was having organ failure- of course I know what that meant- hate to hear but my posting is I wondered if the sounding off just attention getting. I do not want in pain (I have enough of that for the both of us, ha!) but wondered if just wanting me to pick her up. Hard to do and type with just 1 hand!
weight
You GO Girl.....keep up the good work!! Don't let me catch you with a chocolate bar or something that is not on diet plan.......LOL....LOL....LOL...
My weight, unlike yours, has nothing to do with
the amount of attention I get from my husband, loads of that and I am overweight. He treats me like the love of his life. I would say to you maybe the body habitus you have really is not playing a part in the attention seeking you want. If I were thin, I really do not think my husband would be around. He told me no one wants a bone except a dog and they even try to hide theirs.....
well, i try to eat right. i need to lose some weight sm
so i do buy whole wheat stuff, bread, wraps, spaghetti. i buy low fat/fat free lunchmeats, 2% cheese. i don't buy cupcakes and cookies (or else i'd eat them!) i don't drink much milk, not that i don't like it, just don't drink it much. i drink more water than anything. i'll have about one diet dr. pepper a day. i love food, it's just trying to stay on a healthy track. my problem is i don't get enough exercise. i have a 5 y/o and an 8 y/o that keep me busy. but i do like to exercise.
But how did she lose all that weight?
She was really heavy and saw her lately in my weekly rags and so thin now.
My furries weight
I was just at the vets office this morning with my big boy and took him for something else and the physician thought they would take the time to admonish me about his weight, telling me to change his diet, no wet food, only dry, smaller bit 2x a day. I tried to explain in a nice way I did not mind cutting back now but definitely did not want to change brands at this time because of the food recall. As she persisted, I got more hot under the collar, finally telling her it would be much easier for me to cut back on his food than to give him the wrong kind (mine is 1 that has never had a recall and feel safe with it right now) than it would for my cat to go into renal failure - you cannot put a cat on dialysis. I think she sorta got the point and lightened up. Ridiculous for her to suggest such a thing at this time with my explanation of why not wanting to change foods.
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