Weight Loss Board is Live Now!
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Do we have a weight loss board?.nm
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Post on Weight Loss board. nm
Shouldn't this be moved to the Weight Loss board?
weight loss
The only tried and true method for weight loss is to burn more calories than you take in. For me, that means eating healthy (no junk) and lots of exercise. I jog every morning and work out at the gym 3-4 times a week with weights. If you build muscle, your metabolism increases even at rest. It gets so hard as we age and harder after each baby so consistency is really important. Good luck!
weight loss
 I am doing a diet called the Abs Diet. There is a book available for it. You eat 6 small meals per day, lots of fiber and wheat, turkey, almonds. It has toning exercises targeted mostly for your stomach demonstrated in the book. You weigh at the beginning, middle, and end of the plan - a 6 week plan. In the first 2 weeks I lost 4 inches off my waist and dropped almost a point off my BMI. I'm never hungry and because of the protein and healthy things I eat I don't crave junk food. Of course, you have to drink 8 glasses of water per day, and they recommend if you must drink sodas to only have 2 per day, that is diet soda. Go to www.absdiet.com to learn more about the plan. Good luck!!
I have had some weight loss
It hasn't been like a big dramatic thing, but I'm down about 5-6 pounds. I'm sure part of that is that I have been watching my fat and calories, but I actually feel like I'm eating pretty well. I have been more active, too, getting out and walking every night, working in the yard, and it's been hot and humid here in Wisconsin so I'm sure I've sweated some off. You know, I don't know if it works, but I do know I would pay more than $50 every 4-6 weeks for a personal trainer or motivator, and I kind of use this as my personal trainer. I know that I should watch my fat, and I don't try to have a big cheesy pepperoni pizza and take Alli to make it all go away, because I know then I might have those nasty treatment effects. But for the last week and a half, it has kept me honest in my eating for the most part, and for me that's worth it. I need to drop about 40 pounds to get to my goal, and I'm shooting for February to do that by, so I'm going for the slow steady loss, hopefully Alli will help me get there.
Weight loss
Good luck with your weight loss. I'm also trying to lose weight and am down 8 pounds. Do you know anyone who is in Weight Watchers? I couldn't afford to join, but my neighbor was a member and gave me all the pamphlets and I'm following the points system on my own. I also walk every night for about 30-45 minutes.
cat's weight loss
I've had cats for over 20 years. If you haven't had labs drawn, I strongly suggest it. We had to euthanize her (after spending at least $1K on subcu fluids, etc.), as her weight had gotten down to less than 4 pounds. If (when) I had to do it over, I wouldn't put another cat through all that, even though I have a fabulous vet. She had liver failure, and there's simply no cure for that. And there's really no way to know for sure about their pain level. Sadly, it's common when they get past 10 years old. But there are so many other cats out there who need loving homes.
I hope this helps. It's really heart-breaking. They ask for so little, yet give SO much in return!
I'm very sorry for your situation.
Has anyone had any weight loss success
How about other rx medications? I am thinking about trying the rx route, wondering if anyone could suggest a particular drug. Thanks!!!
I tried a weight loss medicine before, OMG
you have to be really careful, not a good scene with what I tried- just put on the market as over the counter, starts with X I think, years ago but if you eat anything fatty- anything you have orange diarrhea running down your legs. Not a pretty sight but that is what happened in my case - needless to say, did not take that very long, no notice, just there when you least expect it....
the weight loss one, "you just CAN'T
x
Has anyone used Curvelle for weight loss? Worth the money? (nm)
x
It is sold in pill form for weight loss,
so I would take it that way.
Body For Life is a weight loss program that worked for me.
The book is full of ads for his foods. If you can read past the ads it has great advice. The journal is essential IMHO. It is nice to know exactly what you did that "worked" when you start to drop the pounds. I do Walk Away The Pounds for the aerobic exericise part.
Most libraries own the book. The ISBN# is 0007149670
Anyone sign up and use The Biggest Loser weight loss plan? I am
rapidly adding on pounds sitting here most of the day, but don't have a gym nearby and cant afford to be on the road for an hour 1-way to get to the closest one. Am sliding down the slope to obesity real quick. Does the information help you? Is it worth the $$? Can this be done without an exercise buddy?
Any replies would help - positive, negative, suggested alternative web-based programs.
Thanks~~
thanks for that info. it's inspiring to know about people's stories of weight loss. sm
a big majority of my problem is in my head, the way i think. i like to think of my self as being a positive person loving life, but i do have my days where i get down, especially about my weight. but i look at every day as a new day and i can always start over. i'll check out this website, thanks so much!
oops, should have used weight loss but was thinking more the "spirituality" issue as well.
Sorry, trying to do the "whole series" - more than just weight. Not the sex 101, that one I skipped, enough is enough!
Live in 1 of the most populated cities so know about all kind of crimes across the board but
what I am talking about is why, and not for money alone as it is teachers molested children (no money gotten there) and just crimes that really do not make a lot of sense (say as in a poor person trying to rob a bank) but people who seem to have it all and then throw away for really no gain that I can see on their part. I am truly not shocked at anything, consider myself very liberal, in fact but just have no clue as to why you would want to spend a life behind bars??
I am only 5Ƈ". When I weight my desired weight (sm)
my face looks bad - drawn. I like myself best when I weigh about 140-150.
Could someone tell me if there is a Christianity board as well as a prayer board (sm)
or are they one in the same? I have some faith related questions, but don't want to post on the prayer board again if it is specifically for prayer requests. I do not see a Christianity board listed. Thanks so much.
Main board, gab board, company, etc, just like here,
x
I do live in Arkansas - my parents live up in Branson so I'm in Missouri quite often!
x
Calling all you animal lovers - live and let live or intervene? - sm
I have a dilemma. I am an animal lover and have something I cannot come to a conclusion about. At a restaurant where I eat lunch every Friday with a friend of mine, I have noticed a young male kitty hanging around outside looking for food. This past week he ran up to my friend and rubbed her legs and quietly meowed. I purposely did not try to pet him because I knew I would get attached and ignored him. Well, ever since then I find myself thinking about him and wanting to rescue him. Meanwhile, I already have 4 inside cats (2 rescues, 2 Maine Coons) and hubby really does not want another cat in the house because a few years ago I promised we would never have more than 4 (had up to 5 at one point previously). I actually have a huge screened deck he could stay on indefinitely because I do not believe in letting cats run loose for their own safety. I could provide plenty of food, a warm place to sleep, and veterinary care. At some point I would even probably work him into our household, but I just cannot do it at the moment. Just not sure I would be doing right by that kitty because I am sure he would be upset and confused for a good while as to where he was and what was going on, but is that better than being hungry and cold? I know there are lots of animal lovers out there. What does everyone think??
I'm a live-and-let-live person but had to draw the line
after I found HUGE holes in the walkway between my house and barn. I thought they were just little mice stealing grain, but then I spotted one and it was a HONKIN RAT! My poor olderly cat was out there with me at the time and saw it, and he hissed at it and ran away!
I asked for advice on what to do at a local agricultural board, because I have other animals and didn't want to use poison and conventional traps weren't working. They advised putting a large pale of water out with some seeds floating in it, figuring the rats would go for the seeds and end up drowning. That was a no-go because the water just froze up solid. I wound up reluctantly going with Decon because I just can't have my house destroyed. I haven't had seen any more rats or evidence of them stealing grain, so I'm guessing they have died. The guy at the grain store promised me the rats would not die in the building and stink the joint up, rather they would crawl off and die outside. I don't know if I believe that, as it is still winter here and decomposition would be holding off until it warms up. We'll see, but at least the destruction has been halted.
Good luck and I too say have no mercy, because you just don't need them destroying hour house or causing a spark chewing wires and burnin' the place down. It is war!
 (How un-PC is this emoticon?!)
naw - that was the old board that did that, aka the 'other' board!
why was it here and not on the Politics board anyway?
Make them live outside? This is so funny! Ours live outside, where they WANT to be. sm
Not all dogs want to be in "indoor" dogs, mind you. They have plenty of space to run around and play, fenced, and if they are brought in during bad weather they whine at the back door to go back out! So before you comment on outside dogs, you really need to get your facts straight. Seriously. Not all dogs are made or want to be inside all of the time.
weight
Buy less and tell him "this has to last until next Wednesday" or whatever. A calorie is a calorie, so eating "too much" is a habit you need to help him break.
Her weight has really come down
from around 13 or so to now 5 and I started her myself on kittie food (read it has more calories than cat food) and also an extra calorie boost that I got at Petsmart. The cat is feeding and drinking well but she is so skinny. The vet put her on additional med Friday saying possibly she was having organ failure- of course I know what that meant- hate to hear but my posting is I wondered if the sounding off just attention getting. I do not want in pain (I have enough of that for the both of us, ha!) but wondered if just wanting me to pick her up. Hard to do and type with just 1 hand!
weight
You GO Girl.....keep up the good work!! Don't let me catch you with a chocolate bar or something that is not on diet plan.......LOL....LOL....LOL...
Where do you live?? I live in Atlanta
and have been to the symphony here and definitely no hats- you can never go wrong with black dress/slacks. I like to dress a little more for this but the rules are definitely not prim and proper here.
I come from the old school, but live and let live - sm
Well, I tried "cohabitating" with a boyfriend when I was 22. We dated for a year, and 3 weeks after we moved in together, he went back to his ex-wife. Never again. I've been married 18 years now to the same guy. Guess I lucked out.
I don't think it's right to do in a biblical sense (even felt that way when I moved in with a guy but my young hormones took over my common sense) but it's sad more people aren't married, they choose to just live together without a great commitment. Then again, as my atty (he lives at the end of our street so I see him often when walking the dogs) always says, his father told him it should be $5,000 for a marriage license and free to get divorced.
As far as the children are concerned, well, I think you should be married before you have children but again, live and let live. I just don't like seeing children have to grow up without the other parent if it can be helped.
The NFL network recently interviewed a former NFL player, Warren Sapp. He was asked why we have so many jerks in the NFL like Terrell Owens, Adam Pacman Jones, etc. He said they all shared a common factor - no father or father figure in their lives growing up. He said to look at players who are humble and don't cause trouble - they are the product of a 2 parent household. It's sad to me because it's commonplace now, not the exception to rule, which I think it should be. I graduated high school in 1985 and even back then, a girl in school who got pregnant got sent away "to live with her aunt for a little while". It was a shame to be pregnant and unmarried but it's a sign of the times.
I sometimes wish I could have grown up in the 50s instead of 70s. :-)
You might try Weight Watchers sm
I know that it is an expense, but so worth it. You can eat regular food, but most importantly, there are group meetings with lots of support. You'll meet nice people of all ages with the same struggles, and the goals are not set too high at first. It sounds like you feel alone, and you're not. I found Weight Watchers to be helpful in that you can eat regular food and the instructors were really supportive. We'd laugh and then get serious about our quests. You may want to consider a counselor (not being mean here), but I hear your cry for help. Why not make an appoint with your primary care doctor just to express your concerns. You have the power (you are special ya' know)! 
My weight, unlike yours, has nothing to do with
the amount of attention I get from my husband, loads of that and I am overweight. He treats me like the love of his life. I would say to you maybe the body habitus you have really is not playing a part in the attention seeking you want. If I were thin, I really do not think my husband would be around. He told me no one wants a bone except a dog and they even try to hide theirs.....
well, i try to eat right. i need to lose some weight sm
so i do buy whole wheat stuff, bread, wraps, spaghetti. i buy low fat/fat free lunchmeats, 2% cheese. i don't buy cupcakes and cookies (or else i'd eat them!) i don't drink much milk, not that i don't like it, just don't drink it much. i drink more water than anything. i'll have about one diet dr. pepper a day. i love food, it's just trying to stay on a healthy track. my problem is i don't get enough exercise. i have a 5 y/o and an 8 y/o that keep me busy. but i do like to exercise.
Try Weight Watchers instead.
But how did she lose all that weight?
She was really heavy and saw her lately in my weekly rags and so thin now.
My furries weight
I was just at the vets office this morning with my big boy and took him for something else and the physician thought they would take the time to admonish me about his weight, telling me to change his diet, no wet food, only dry, smaller bit 2x a day. I tried to explain in a nice way I did not mind cutting back now but definitely did not want to change brands at this time because of the food recall. As she persisted, I got more hot under the collar, finally telling her it would be much easier for me to cut back on his food than to give him the wrong kind (mine is 1 that has never had a recall and feel safe with it right now) than it would for my cat to go into renal failure - you cannot put a cat on dialysis. I think she sorta got the point and lightened up. Ridiculous for her to suggest such a thing at this time with my explanation of why not wanting to change foods.
so, how much weight have you lost? nm
?
weight problem
My son, who is now 27, has always had a weight problem. I tried absolutely everything and nothing worked. I tried Weight Watchers, which has children's meetings and this worked the best. Also contact local hospital, sometimes they have children weight loss programs.
Your weight problem may be due to your
I hope you feel better soon. Usually weight problems are psychological, and it sounds like you are under a lot of stress.
That's a weight off your mind!
Glad it was just a contact allergy to something avoidable.
I can't touch roses myself.
I don't think you can be happy at any weight sm
I've never been skinny. I am a happy person. I would like to lose weight, but it isn't going to ruin my life if I'm never skinny. I have a good marriage, 2 beautiful children, a job I enjoy, hobbies I enjoy, ect.
I know a woman though who weighs maybe 100 pounds soaking wet with her pockets full of rocks and she is the biggest B I know. She is always grumpy and unhappy. She dislikes anyone who is very happy and thinks they are just pretending for others to see.... then again I know a woman who is nearly 300 pounds with the same attitude.
I don't think weight has anything to do with the happiness of the person, but rather the other things in life.
About Weight Watchers...(sm)
If you look hard enough, you can find the information to do "home-grown" Weight Watchers. Their point system is patented and therefore public information. Since you plug in little factoids about your food (calories, fat, and fiber) to come up with the points value and the number of points for your weight are available with a online search, it is possible to do this without the Weight Watchers meetings or online support. I did. I lost a buttload and kept it off. You can do it too. Now just jog/walk while you watch the TV and you're good to go--for free. I get all revved up to do exercise videos for about 3 days. I have wasted too much money on them. :)
Trying to lose weight
Has anyone tried Hoodia and does it work?
NO WEIGHT GAIN AFTER
When I had my TOTAL hysterectomy at age 30, my doctor told me that I should not use the excuse that I had a hysterectomy and gained weight. He said that was an excuse and if I gained weight, it certainly would not be because I had a hysterectomy. Well, I'm here to tell you (31 years later) I never gained "because" I had a hysterectomy. In fact, I never gained an ounce. Now, have thyroid problems and have LOST weight tremendously but not because of a hysterectomy or any other reason. Can't do the diet thing, because I don't have THAT kind of will power! Best of luck you to and all....
weight gain
I have gained a lot of weight since my daughter graduated from high school. . she was very active in school and in sports and I was active along with her. . now. not so much. . I still like to go out and be around people . . though not as much as I used to. . sometimes you have to just force yourself to do things. . I have also thought about some time in the future getting a job somewhere else just to be around people. .
weight gain
yes I have gained weight. And I have become unsocial. I have noticed I no longer want to get dressed anymore and when I go somewhere I cant wait to get back home and put on comfy clothes. I know other MTs who have the same problems.
I too have gained weight. . . sm
Only I have gained 50 pounds since July!
When you press on the skin (not the indendation from the chair), does it pop back up or stay indented? If it stays indented, it might be edema. I would go to the doctor though just to make sure everything is okay. I was suddenly having problems with swelling, and the doctor decided it was a medication I was taking that was causing the swelling.
I hope it isn't anything serious! Good luck!
I have gained weight .......
Well, I have... and my pants are tight. I just wanted those of you in the same boat to give me some sympathy! Congrats to those of you that have lost recently!! I have got to start eating better and moving. If Spring would "really" get here I would be outside alot more..good excuse anyway! I lost about 35 pounds last year and have gained about 15 back. I honestly am more concerned with the health aspect of carrying more weight around the middle than I am of looking better, although I will take that too. I have got to get motivated.
Weight Watchers Anyone?
I joined a week ago and stuck to it, but my scale says I haven't lost anything yet. Anybody have any success stories to encourage me?
I think weight is a big factor, too.
My daughter didn't start until age 13 and she is very, very thin.
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