Walnuts- natural source of melatonin
Posted By: Mimi on 2007-10-15
In Reply to: IDEAS FOR INSOMNIA - Alice in Wonderland
Want a better night's sleep? Try sprinkling your dinner's tossed green salad, fruit salad or steamed vegetables with a handful of walnuts. Or enjoy a baked apple or poached pear topped with walnuts for dessert.
Melatonin, a hormone produced by the pineal gland, which is involved in inducing and regulating sleep and is also a powerful antioxidant, has been discovered in walnuts in bio-available form, making them the perfect evening food for a natural good night's sleep.
Melatonin has been shown to help improve sleep for night shift workers and people suffering from jet lag, but maintaining healthy levels of this hormone is important for everyone over the age of 40 since the amount of melatonin produced by the human body decreases significantly as we age, and this decrease in antioxidant protection may be related to the development of free radical-related diseases later in life.
In a study published in Nutrition, Russell Reiter and colleagues at the University of Texas have not only quantified the amount of melatonin present in walnuts-between 2.5 and 4.5 ng/gram-but have demonstrated that eating walnuts triples blood levels of melatonin and also increases antioxidant activity in the bloodstream in animals.
The authors theorize that by helping the body resist oxidative stress (free radical damage), walnuts may help reduce the risk of cancer and delay or reduce the severity of cardiovascular disease and neurodegenerative diseases such as Parkinson's or Alzheimer's disease. Walnuts, best known as a heart-healthy nut, are also a rich source of another highly cardio-protective nutrient: omega-3-fatty acids, so Reiter and his team will next investigate possible synergy between walnuts' omega-3 fats and melatonin. To us at the World's Healthiest Foods, this sounds familiar theme in Nature's symphony in which whole, wholesome foods each provide a wealth of nutrients whose harmony promotes our optimal health.
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'wet nuts' are walnuts in maple syrup
nm
Sweet potatoes with brown sugar, walnuts, and marshmallows on top (nm)
x
Melatonin, especially if you are 40+
Melatonin levels start going down as we get older, so sometimes that's all you need to get you back on track.
Valerian also works, but even with it inside capsules that is one stinky herb, LOL.
Have you tried melatonin?
That works really well for my husband. He used to be in the military and went overseas a lot, so he would take melatonin to help him sleep at the "right" times to get over the jet lag more quickly.
Might be worth a shot....
Take melatonin
It is a natural substance that your body normally produces, just sometimes it doesn't produce enough of it. When my husband was in the Air Force, he used to take melatonin to help him get over jet lag.
I read an article recently that said a wakeful period around 2-4 a.m. is part of the natural sleeping cycle. A couple hundred years ago, people would get up, have a snack, socialize, etc., then go back to bed and sleep for four more hours or so.
I know information like that doesn't help the problem, but at least you know it's a natural thing and not something unusual that only happens to you..... (my problem is getting to sleep - sometimes 4, 4:30, 5 a.m.).
melatonin
what dose are you taking? I only need 1.5 to get a nice restful sleep and the next day I feel so much better.
melatonin
Ever give it to teenagers to help get to sleep? hmm.. am going to look for it today.
melatonin
Today I spoke with the pharmacist about giving melatonin to teenagers. Her response was to check it out by dropping one into vinegar and see if it dissolves well. She said vinegar represents stomach acid and you can tell if a pill is loaded with too many "other ingredients" (and not what you want) by how it dissolves. There are no controls on how much melatonin (or specific vitamin or natural ingredient) is in an OTC pill and it may have none at all or varying amounts. I thought that was a pretty interesting piece of information. She never would say yea/nay re teenagers, but did give suggestions regarding sleep hygiene, etc.
Melatonin might help
It works for some people very well. My ex used to take it when he worked nights. It worked well for him. If you don't want warm milk, maybe a turkey leg for a bedtime snack would do well. 
Try Melatonin
Its a vitamin. Our bodies produce it naturally, but less as we age. You will get 8 hours of sleep with it!
Melatonin - just started using (sm)
I just started using melatonin for sleep - had been using Benadryl every night. Guess what? I have had unrefreshing sleep for so long - this stuff has helped me so much. I think I have had a deficiency. I have felt so good two days in a row after using this stuff for sleep. I only slept about 6 hours last night but it was the best sleep I've had in years so I feel great. There are tons of web sites about the deficiency symptoms if anyone thinks they may need it. I just can't believe after all this time a $5 bottle of melatonin from the grocery store has helped me this much!
Used to give melatonin to my mom when
she mixed up night and day. She was going blind and she couldn't tell whether it was day or night. She only needed it for 2 weeks and was back on schedule. Her doctor told me about it back in 1996.
Come to think about it, maybe I should get some. I sleep an hour, then wide awake for 1 to 2 hours, then back to sleep for a couple minutes then wide awake again.This goes on all night long.
On second thought, I could just keep the 'puter running all night. Then when I'm awake, I can start working. That always puts me to sleep. 
Melatonin question
A few days ago someone posted that melatonin has been a wonderful sleep aid. I know that certain things such as St. John's Wort can counteract birth control pills due to the herbs. How about melatonin? I googled it and didn't find anything but am still wondering.
Melatonin is a substance which is normally produced by your body
It seems unlikely that it would counteract BCP but you might call your pharmacist and ask.
My husband used to use it when he was in the Air Force and getting sent overseas a lot. It helped him overcome the jet lag more quickly. But then, he didn't have to worry about getting pregnant! 
I use One Source, ..
whether they are any better or not, I really don't know, but when I think to take them, I can tell a difference, I just haven't been taking them faithfully..
Going to the source and this is what the CDC states about
HPV in men.
http://www.cdc.gov/std/hpv/STDFact-HPV-and-men.htm#cancer
I would not have confronted him and would consider the source as others said. sm
There are so many people out there that know of issues in marriages and keep quiet or to themselves about it. I think it takes a very good friend to tell someone of issues they know or saw. So I would either say this person is a very good friend or this person has a reason to stir up trouble; again, consider the source. I would have kept quiet with the hubby and looked for evidence and investigate before I disregarded it or confronted him.
A source to help with food (sm)
www.angelfoodministries.com as well as salvage stores (scratch and dent, surplus items)
yes, melatonin works - is what the brain naturally releases for sleep...
I take half and I'm asleep in under 3 - 5 minutes. Wake up fresh and clear. no overhang.
reliable source? Want to prove it here please...
Where is your "inside source's" integrity?
S/he should be fired!
Real reliable source you have there...sm
Anybody who can Google exact quotes could have seen your reliable source was just another way to make yourself seem more important. How sad!
The least you could have done was type it yourself instead of copying it and pasting it from here:
http://www.fafarazzi.com/gossip/226704/britneys-life-on-the-inside
The day I start worrying more about a celeb's life more than my own or my family's, someone please hunt me down and put me out of my misery!
I never said my reliable source was personal - I DID get it from an
internet source - but it wasn't the one you found - obviously checking my sources - so you DO care - so you are just a hypocrite!
Yes, but their source is the National Enquirer
I will believe it when there's a credible source and in the meantime, hope it isn't true.
Consider the source. DD in hospital this summer sm
with serious illness. After about the fifth time a nurse had asked us what her symptoms were - my daughter just looked at me and I said simply "Gross edema?" because explaining how every part of her body had swollen over the last 4 weeks just got old. Nurse looked at me and said, "Are you a nurse?" I said no - but I do do MT..... wanted to be a smart aleck and said "No - but I stated at a Holiday Inn last night!"
Might try valerian root capsules or 5HTP or melatonin, in vitamin section
s
Valerian root or melatonin from the health food store. Are you on herbals
s
If you do something like that make sure you have a generator as a source of power.
will eventually run out and you will have no way to recharge it. In the event of an emergency you would be out of luck unless you have a generator to provide power to the outlets in your home. We have one landline phone with absolutely no features on it. It is simply a basic phone line connected to a regular telephone that plugs directly to the phone line. It is not a phone that requires electricity. A basic phone line with absolutely no extra features is inexpensive.
consider the source - this generation of 20-something advertizine geeks.nm
.
Percentage-wise, shoplifting is a more likely source of
I was horrified, what - a year ago? - to watch an episode of Oprah where three teenage girls AND THEIR MOTHERS were guests saying in front of God and the world that the girls engage in oral sex, how common it was, etc.
There was some point in this country when we decided that "shame" was bad (the oxymoronic suggestion being that we should be ashamed of shame!) - and nothing good has come out of this ridiculous 'progressive humanist' idea or its twin - the notion that outcomes should be the same for everyone regardless of their ability or effort.
Let's get the notion of shame back on stage - front and center. There ARE things that humans do that SHOULD make them feel shame and guilt. When we lose our ability to experience guilt, we have...let's see now, what do we have again? Oh yes, now I remember - we have Bernie Madoff and his $50 billion scam, television you can no longer watch with your children, teachers seducing their students, and a whole lot of other very unpleasant consequences.
Nature's Plus Source of Life vitamins.
They are made from whole foods rather than synthetic vitamins and guarantee a burst of energy. If I don't take them a few days, I can really tell a difference. I love them.
This is a minor source of contention in my family - sm
My husband and 17 year old daughter love going out to eat, whenever and wherever. I find that most restaurant food is way too gussied up for my tastes and I prefer my own cooking to anyone else's. Not to say that they DON'T like it. I'm a good cook and so is my daugher. To me, I can think of so many better ways to spend the money of a dinner out, one evening of which equals usally about half of our food budget for the week. It's hard to justify that kind of expense just to get out of doing the dishs.
So, in answer to your question, about once every couple of weeks to fast food, once a month or so to Friendly's and only on special occasions to a real nice restaurant.
Ours is a natural gas...sm
generator that is wired into our main fuse box. You can have as many or as few electrical circuits (rooms) wired in, depending on the size generator you buy. Consumer Reports usually does a good job evaluating these and gives good advice.
We got ours after a tornado caused a prolonged power outage then later an ice storm. It is a nice feeling not to have to panic when these things come up.
And, yes, as long as you have the circuit wired in where your computer, etc, is plugged in AND DON'T LOOSE YOU ISP CONNECTION, you will be able to work.
It is expensive, but in the long run, I'm glad we did it.
natural vs.
Originally, we went all out and only bought organic everything, including lunchmeat. Now we only buy organic milk. Everything else we buy is "natural." It is very hard to get USDA stamp organic and that is why the cost is higher.
Absolutely the best substitute for organic is kosher and you can mix and match from there.
(Godiva is not organic, but it is kosher!)
I think it is natural for him to
test the boundaries of his new situation, don't you? Once he knows there are still rules and you are sticking to them, he will be fine. I really wouldn't be too worried. If he seems excessively angry, then that's another situation. Hang in there.
I agree, beans and all legumes are a great source for.......sm
plant protein and fiber. Great option for vegetarian.
This is a great beanice dish:
rice
beans (any kind)
onions (chopped small)
olives
turmeric
spices
Fry a little in olive oil or canola oil, then cook in water, 1:2, or 1:1/2, depending on kind of rice.
You can substitute beans with lentils or chickpeas, or put all 3 together....
I had heard Vitamin D was a good source for bones,
of course and being as I along with others on here do not get out as much as we should sometimes, had heard maybe I should take. I have pain in my ribs (checked for other things and scans, x-rays turned out ok) so started this morning with 4000 units. Anyone else take and if so what dosage? My ribs were hurting before I got out of bed and since seem to be feeling some better.
It's been on the radio. Apparently the main source is TMZ, nothing official yet. nm
nm
We all seem to have a natural part here. But I keep my
s
There must be some sort of natural
repellent on the market that you can spray on the furniture so that when he jumps up there and sniffs around, whatever he does, he won't like it and will get down. I have heard of something similar with cayenne pepper or something in it that keeps them away...Will see if I can find what I am thinking and post it if I can.
I think it is a natural way to feel...BUT....sm
when you get involved with someone with children that is part of the deal. I snuggle and hug my kids all the time and if I was ever to divorce and date someone, they would just have to deal with it. He is with you because he wants to be with you and when he wants adult snuggling and cuddling it is you he will want. But when he gets time to spend with his daughter, you need to find something to entertain yourself and let them have their time. She will grow up and not want his attention soon enough. I say maybe 3 or 4 more years, tops, and then he'll be pretty much all yours :-)
Actually raw/organic/natural is the best
But you do have to watch where the ingredients come from because like one of the posters said they can contract parasites just like humans could if they have bad meat. I've attached a link. I think if you start pets at a young age they will take to the raw food diet, but trying to start an adult cat is difficult.
http://www.living-foods.com/articles/rawpetfood.html
Was this a natural thing?
Or the result of fertility drugs/in vitro? I just don't know what I would do with 8 little ones! God bless them
While I am not a vegetarian, it is the natural
process for "creatures"
to eat each other. I hate when one of my cats kills another "creature" but that is their nature.
natural OTC medication?
Could you tell me what natural OTC medication she is taking? This sounds so much like my 16-year-old daughter. TIA.
She may have head AND body lice from any kind of source. Look for critters in
s
No natural gas stove -- for heating only
It is a natural gas free standing stove with logs, etc. Not a cooking stove. Thanks for your concern.
Thanks so much! I went and got Clairol natural instincts
sunflower medium golden blonde - the one that washes out after 28 shampoos and doesn't lift or lighten because I was a little afraid to try that right now. I will tell you it straightened this mess right up! At least now all of the highlights appear the same color and are more golden, it is just overall darker than I would like but still much more flattering than what I had. When this starts to wash out I will go to Sally's and maybe try an overall lighter color as you suggest. Hopefully when all is said and done I won't even have to go to the salons anymore for color and pay them hundreds of dollars for a lousy job. I am a little annoyed because I did put out over $200 between the highlights and cut and tip but I guess I'll get over it :(
Thank you to all who helped! I feel so much better! I really am thankful for this board!
Microsoft Natural Ergonomic
I use the Microsoft Natural Ergonomic Keyboard 4000 v1.0. It is awesome!
Out in Cali. it IS natural selection - with all the
gang-banger thugs filling up our emergency rooms to the point of them going broke & shutting down. You'd think by now some of them would see it's a pointless, useless lifestyle.
Jergens natural glow
it goes on easy, no streaking, smells okay, no orange, cheap...i know several who use it besides myself.
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