Vitamin D is very important
Posted By: Happy MT Robin on 2009-03-31
In Reply to: I had heard Vitamin D was a good source for bones, - Vitamins maybe?
A lack of vitamin D is the cause of ricketts. It doesn't happen that often in the US any more because of all of the fortified foods we get, but if you don't go outside much at all, it can be a real concern. There was a story about a hugely obese man - like 900 pounds obese - who had horrible pain and it turned out to be a lack of vitamin D. THe only way your body can metabolize vitamin D is by exposure to sunlight.
Doctors always want to make sure that women who are older or at risk for osteoporosis take Calcium and Vitamin D. The Vitamin D helps the body metabolize the calcium.
You should probably take a calcium supplement as well, if you aren't already.
Hope your rib pain goes away!
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Vitamin B6
I was told helps with PMS symptoms, but I don't know about St. John's wort. Look at the ingredients, is it a combo?
My GYN said to take vitamin B6.
But, I suffered so bad with this along with heavy cycles (14 days on) that I finally had a hysterectomy (left with cervix and ovaries). The back pain was horrendous as well during these times. Finally, after 8 years (I'll be 38 in a few months), I have found relief from the horrible PMS. I'd go from crying to screaming to loving to hating to pitiful to in bed to not wanting to go to bed... Are you getting the picture? These emotions lasted 2 weeks and then was "on" for 2 weeks and I never had relief, never until I had the hysterectomy. I felt like a million bucks 2 hours postop - no lie! I was home within 24 hours (pleaded with GYN to just let me go home) and I have a new woman since. I doubt they'll do a hysto though just for PMS, but like I said I've been there and the only thing she recommended was vitamin B6 and Yoga. Definitely see a doctor though....
vitamin B complex (nm)
nm
I take Biotin which is a B vitamin.
.
Vitamin K does exactly the contrary, it
COUNTERACTS the blood thinning.
So, people whose blood has become too thin by possible overdosing on blood thinners, SHOULD eat foods containing a lot of vitamin K.
They should especially eat yoghurt which contains a lot of vitamin K.
Aspirin is a strong blood thinner due to containing salicylates.
There are also a lot of foods that contain salicylates and people who take prescription blood thinners, like Coumadin, Heparin, Plavix etc... should avoid those.
You can Google foods that act as blood thinners, opposite foods that contain a lot of vitamin K.
They have the opposite effect.
I think green vegatables also contain vitamin K and will help stop excessive bleeding.
NO BASHING, please!
Vitamin D question
I don't get outside much these days and wonder if anyone knows if you can get vitamin D from sun coming through the window?
My mom has osteoporosis, so I figure I better do what I can!
Thanks. 
You can take a Vitamin D supplement. nm
x
Vitamin D deficiency?
Anyone ever been diagnosed with this?
My rheumatologist's office called this morning to tell me that my blood tests showed a deficiency. My doctor is going to call this afternoon to discuss it with me. Apparently, it's not so uncommon in regions that lack sunshine?
Which vitamin for hair and nails?
Is it vitamin D? My hair will only get to a certain length and seems like it stops growing. Any ideas on something to help it grow more?
Vitamin Water XXX flavor and
I go through about a pitcher a day of green tea that I make with raw sugar and honey. And, of course, Welch's -- it is so good for you.
LOL! Yogurt is good as it contains a lot of vitamin K
it helps with blood clotting.
If people have not enough blood platelets, then they suffer from
Thrombocytopenia.
No bashing, please.
I am only a humble MT who learned a lot through atudying and MTing.
Thanks!
Try Palmer's Cocoa Butter with vitamin E.
I had a similar problem and this worked for me. My husband even uses it and likes it. I like the unscented type. Good Luck!
I read that a lack of vitamin D and boron can
cause psoriasis. The article said that a lot of vegetarians don't get psoriasis because they have a diet high in boron which helps with the conversion of vitamin D. It is because vegetarians eat food high in boron and vitamin D, i.e., veggies, fruit, etc, and the soild the veggies are grown in is high in these nutrients.
There was a post on here about helping psoriasis so I thought I would throw that in! Hope it helps.
Sorry, I meant ..'There are creams which contain vitamin K.'..sm
And, BTW, vitamin C and calcium are very good for preventing wrinkles.
Cranberry juice may work better than vitamin....
--
Is this the Vitamin Water that Coca Cola bought?
I had one for the first time today, fruit punch. Good stuff :)
The intake of vitamin K helps against spider veins. ..... sm
But be careful, do not take too much, only from food sources, yoghurt is a very good source of vitamin K.
There are creams which contain vitamin C.
If you want to take supplemental vitamin K in tablet form, first check with your doctor regarding the dosage.
I had some spider veins in my face, but those disappeared when I started to put vaseline in my face.
I had heard Vitamin D was a good source for bones,
of course and being as I along with others on here do not get out as much as we should sometimes, had heard maybe I should take. I have pain in my ribs (checked for other things and scans, x-rays turned out ok) so started this morning with 4000 units. Anyone else take and if so what dosage? My ribs were hurting before I got out of bed and since seem to be feeling some better.
A lot of gastric bypass patients have vitamin D deficiency
also iron, calcium, and B12. But I have known other people who also had a D deficiency.
I have heard L-Lynsine (vitamin) is good to take. Supposedly it decreases sm
the time of outbreak, but also minimizes you from future outbreaks if you add it to your daily vitamin regimen.
Might try valerian root capsules or 5HTP or melatonin, in vitamin section
s
MOST IMPORTANT!!!!
x
It's not really as important to me as it is to you.
Why don't you take your misdirected anger and put it where it belongs instead of being mean and rude to people on the Internet who have done NOTHING to you!!! Now I remember why I stopped coming to MT Stars and that's because of rude people like YOU.
This is very important..
the cat should be an indoor cat ONLY!! It would never survive outside without any claws. I don't understand why people put their cats out anyway...they are just as happy as being indoors as long as there is stimulation and playtime. I let my cat out on my balcony (under supervision) to "blow the stink off him" but he prefers to be in the house looking out the window.
VERY IMPORTANT
It's very important that you teach your daughter that someone who treats her like this is not a true friend. I have taught my daughter to BE NICE TO EVERYBODY, but you DO NOT have to be everybody's best friend. I have told her what is acceptable and unacceptable behavior. Help her understand that it is disappointing, but the sooner she accepts that's the way this girl is, the happier she will be. Unfortunately my daughter had to learn the same lesson at that age and I have had to reiterate it to her this year in the 7th grade. It's OKAY to not be best friends with this girl, and that friends should not treat friends this way. It's all about boundaries.
Important
I think it is very important to try to get to the root of your son's problem. He may not have a real handle on what is bothering him (or what happens) either, but there should be someone qualified to help with that.
Another thought is to see if those nanny shows are on DVD. It seems they are very smart about handling a lot of the situations with children and families.
Well that is certainly more important
in the long run.
P.S. - very important
Another thing you don't say is how much you really know about this man. If he has bad credit, unpaid child support payments, a criminal record, etc. this could permanently scar your own situation.
If you don't truly know a great deal about this man, spend a few bucks and have a private investigation firm check him out.
I do not have anything more important
To think about than the one person on this board who posts every other blog, arguing back and forth with themselves, like you, pretending to be 100 people, Maybe you should think about that.
Some important questions
Are there people around who can look in on the grandparents and get back with you? If I were unable to get in touch with grandparents, aunts, siblings or the like and had always been able to, I would contact the police to get them to intervene. I would think they could check up just to ease your mind and make sure they are ok. Oh, by the way, you might text or leave message on cousins phones since you are unable to hear from them this is your plan-- It is surprising how putting this out there will get the attention you are wanting. I just recently got some wonderful results from a person not responding to my emails, realtor to be exact- told him what I planned on doing, no need for him to reply, 4th email and that afternoon a phone call and an email. Works wonders!
Why is the lifestyle more important?
He is a me type person. I have a grown daughter just like that. He is only thinking of himself and what he wants. This is the difference in my martial situation- if my husband wanted to move somewhere else I would go with him in a minute, no question. I love my home but I love him more. The statement about the other woman would probably make me feel a little uneasy because I feel if you are saying things like that, how do I know you are not acting on them? I have a cousin spent loads of time hunting, going to all kinds of meetings of things he was involved with, had 2 almost grown sons, left his wife of 30+ years, had met another woman and gave up a paid for 4 bedroom brick home to live with this woman in a trailer… It happens.
It's important to know these things
You'd know if you hadn't had a BM in 5 days or if you hadn't peed in an entire day. (I'm not suggesting people are writing these things down, I'm just sayin'...) Both might signal that something wasn't right. Periods that are not right in frequency definitely can signal things not right with the body. I think it's a great practice and will do so when my 3 start with their periods. I have PCOS, so I'm a little anal about it, but I so wished someone would have taken notice when I was a teen and showing many signs of it.
Freedom first and most important
My husband has only danced with me ONCE during our entire (more than two-decade) marriage and that was under extreme pressure from his buddies (we were out with a group of friends, mostly couples).
I lost my identity for a long time but after YEARS of marriage I am starting to get it back. Baby steps, but little by little...
I am for them. They are an important reminder
Although they are considered a religious symbol, it should not offend atheists to see them on the side of the road. This is America, land of many religions, and how someone wants to honor a loved one that has passed is their business in my opinion. They are free to be atheists and should allow others their freedom as well.
I think it is important to realize that...
the world does not revolve around us. If there is not a huge amount of fighting or abuse of some sort, why should she deprive her children of their father. Often, I think children say what their parents want to hear about the other parent. My 33-year-old brother still does. There are worse things than waking up and going to bed with a person whom you do not love. And - I bet that if she tried, she could still find something she does love about him. I really think that society has made divorce to acceptable. There is just no incentive to stick it out through the tough times that everyone has.
One important question...sm
One of the things you don't mention is what each of you is bringing into the relationship materially. You say "he knows what he wants out of life", and that's disturbingly different from saying "he has achieved (whatever) in life". After all, what he wants out of life might be a cushy situation...or a mother...or lots of other things that really aren't healthy.
If this man is 40 and isn't bringing a substantial material contribution to the relationship in relation to your own contribution, this is a VERY big red flag.
What's he been doing? What has he accomplished? How stable have his jobs been? At 40, a man has accumulated a sufficient record to tell you exactly who he is beyond his words and protestations of love. You must be willing to LOOK at these things very objectively.
Aside from that, I'm afraid that 70-versus-50 will not be such a good fit, and 80-versus-60 will be even worse.
I'm sorry I can't be more optimistic about this, and I really debated whether to post my reservations because I'm not interested in raining on your parade, but there are simply too many examples of such extreme age differences where the older partner, especially when that is the female, has been victimized by shiftless opportunists who talk the game and say all the things the lonely female wants to hear.
IMPORTANT. READ THIS!!!!
Right now we are in the first stage just like what happened to Mexico. We are in the mitigating phase for pandemic with level 5.
This flu has the Avian (bird), swine (pig), and the human flu; all three combined. This flu can last 160 days and will spike around 87 days. This flu bug is lay around dormant for a total of 30 days. This flu can have 2 stages. The first part of the flu is just like a flu bug that normally people get, but then it can mutate and go into a secondary phase. The host will try to find your lungs and settle in your lungs and cause pneumonia. Once you have pneumonia with this flu, there are no antibiotics to cure you or fight off infection because this is a new strain of flu.
Yes, lots of people die each year of the flu, but they are usually older people with immune system down or children under the age of 2. The reason why not many people die is because we had flu shots or it is an old type of flu and our body is immune to it.
PANDEMIC MEANS: No antibiotics to cure this flu and no vaccines for this new strain of flu hitting the world. Means imminent for the flu to be wide spread.
Right now you are seeing the spike (second stage)of Mexico which is about 87 days later from when the flu started in Mexico which I believe was around February.
In America, you are right now seeing the beginning of the flu. Around 70-90 days, we will spike just like Mexico, but, it COULD be worse. Mexico was the first wave and we will be the second and could be worse than Mexico. The germ bug is getting smarter and it likes to pick on hosts that are approximately ages 10-40 and VERY HEALTHY INDIVIDUALS, not so much the elderly.
Basically the people who have the flu now are lucky, because they ended up getting the milder case and just watch when it spikes. Also the reports you are seeing is CDC is going back days to weeks, meaning, CDC is going back some 14 days and finding individuals who might have had a case of the flu and then do a test and then report and state confirmation of the swine flu or should be known as H1N1 flu. We do not have confirmed cases as of today, but days or weeks ago from the CDC. This germ/bug is multiplying and multiplying just like a wild fire out of control which can produce more new fires.
Basically, in the next few weeks, partically every state will have the flu. What makes me really nervous is that CDC and others felt this level 5 was going to be announced Friday and possibly Thursday, NOT TODAY!!! It must be pretty bad.
One important point..........
They know for a fact that the AIDS virus was spread for the most part to the heterosexual community by gay males who were married to females but were gay and engaging in homosexual behavior outside their marriage. Their wives contracted the disease, may have divorced, been in other relationships themselves, and not knowing they had the virus, passed it on.....
You're starting to get the point I suppose....
Two important things to keep in mind (sm)
First, he was the one who told you, not someone else. If he were trying to "get away with something" I seriously doubt he would even mention it to you.
Second, they were at a public place, and he said he told you "people were staring." You need to ask yourself if he would do something he wasn't supposed to when people were watching. Also, if people were staring it was probably because they were wondering where you were. None of their business.
I say trust DH on this one. Don't blow it out of proportion, and give him the benefit of the doubt. However, I would also keep an eye and an ear out for this woman. Sitting next to your husband one time at a game is one thing, but it shouldn't become a regular thing.
Best of luck to you! Hope this helps!
I know diet and exercise are important as
well as cutting out sugars, bread, etc. I'm doing that and have been for a while. Please keep your comments to yourself. I'm asking a simple question about a "certain named product"- is it that difficult to answer without stating your "opinions" or telling me what supplement you use? I don't remember asking for your recommendations?
Eyes are important. Why not make
an appointment? If the cause is just allergies and rubbing, maybe they will give you an Rx for allergy drops if eye itchiness is your main problem. Or you could try using an oral antihistamine and avoid rubbing your eyes and see if they improve. Get some Refresh Liquigel lubricant eye drops by Allergan.
Health care is important, but..
Not together I hope.. you could burn something important LOL
You have to confront him. Your health and well being are most important.
I believe people know they are gay from a young age. Some might be confused about it, but, by adulthood, they know they are gay. I cannot imagine a straight guy watching gay porn or, worse yet, seeking gay escorts. He's gay.
IMPORTANT ADDENDUM: Please read (sm)
The Xbox 360 console supports only the Xbox 360 Wireless Networking Adapter and Xbox Live Compatible wireless-to-Ethernet bridges, routers, and gateways bearing the Xbox Live Compatible logo.
If you can not get the Xbox live wireless adapter, You could buy a very long ethernet cord and just plug directly into the router without going wireless.......
You are such an important and beautiful person
It sounds like you have done a lot to try to keep this marriage together, but it seems obvious your husband is not interested in that. You need to take care of yourself. Forget about him. If he is not interested in having a relationship with you I would move on. I know it has to be heartbreaking when you love someone so much but they don't return the feelings. If it was me in your shoes I would start making preparation to move closer to family or friends and start a new life for myself. You sound so down on yourself and you need to realize you have done nothing to deserve this. Again, if it was me, I would take some classes that would help feel good about yourself like some cooking, dancing, art or whatever you like to do. I think your closest friends will be your best people to talk to. You said you just want to go home to your mom, dad and brother and be happy again and that is definitely what I would do. I think you know in your heart it will not work out and I am truly sorry you are going through this. I'd say pack up what is yours, and move on back home. Your family can be your greatest ally and strength. They will help you with whatever you are going through. Also remember, there are hundreds of men out there who would be happy to share a wonderful relationship with you. First though I would take care of yourself, learn about yourself, who you are as a person, what your needs and goals are in life and then go for it! You are a beautiful person and you deserve more happiness than what you are going through with him.
Whatever sale item is most important to you
start there...early. Sale ads from Wednesday night's or Thursday morning's newspapers should tell you the store hours and sale hours. Many end at 11am. My dd and I like to go about an hour after stores open, though it's still dark outside. The crowds that were waiting in line overnight for the big ticket items are gone by then, and most everyone else avoids the stores until the afternoon hours, thinking they will be less crowded. Wrong they are though. There are more employees on duty early rather than later, so things move more quickly in the morning hours. We've also found the earlier crowds to be friendlier. DD starts singing Christmas carols while standing in line and soon lots of others join in. She's a blast to shop with. Then we go to a late breakfast and go home before the unfriendly crowds show up. Hope your experience is an enjoyable one.
What's more important? Good grades or...
spending time at a job (that could be spent studying) so that the parents can have a little more coin in their pocket and "teach them about the real world". Yeah, sounds more like someone is trying to slide by a bit more easily on their child's dime. Dispicable. If they aren't in school, then by all means, charge them rent, etc., but if they are in school, try thinking about yourself a little less and the importance of a good education more. Extra time should be spent doing homework and (dare I say) enjoying the last few years of being a kid.
before we give our opinion, isn't it important
to know why the husband acted on 'impulse' and told her to leave the house within 14 days?
Our families are important to all of us, but we make it work sm
We fit it all in. Family, food, fun, and a litte work. It is not a really big hardship for most MTs.
There is usually a little button that doesnt look important that turns the LCD on and off
I know my Sony does as does my brothers that is a different brand
Good Luck !!!!
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