Until you can see your doctor, try this yoga technique
Posted By: Rad MT on 2007-05-26
In Reply to: Am I having an anxiety attack? - quietmoods
When you start feeling these symptoms, get up from your desk and go sit somewhere else (yes, I know, it takes away from work time but it is worth it). Just sit there for a couple of seconds, relaxing as well as you can, and then start breathing in this pattern: Take in a deep breath, as deep as you can, counting as you go. Let's say you count to ten. Then hold the breath for ten seconds, breathe out for ten seconds, then hold your breath out for ten seconds. Breathe normally a couple of times, then repeat the process. While you are doing the deep breathing, concentrate on the counting. Try to push everything else out of your mind. Nothing matters except the breathing and the counting.
After three or four repetitions, you should be feeling calmer. It will take less than five minutes, it is completely natural, and hopefully it will help. I use it myself when I feel anxiety, and I taught it to my son when he was young (right after he started school).
BTW, your symptoms could be anxiety, or they could be adult-onset ADD. You might want to check into that as well. I have a friend who has adult-onset ADD, and when she discovered that was what she had, it was like a light bulb went off over her head. It explained so many things in her life that she hadn't understood before. Not saying that's what you have, but might as well consider as many alternatives as possible.
Good luck to you. I have been in that kind of high-pressure work situation and I darned near had a nervous breakdown. I hope you can find another work situation soon.
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this is the recommended technique from
the book "The Oppositional Defiant Child". Actually, there are even more extreme tactics to use from the book, but you followed the suggestions to the letter even if you never read the book. Good for you and glad it worked!
do it also. Is there a technique she has that makes
x
Warning. Technique inside.
He would lay down, grab is nuts in his mouth and kick his leg (like he was scratching) until the deed was done. How he first figured this out, who knows!!! LOL
When my brother was in therapy, he used that technique.
Never would use the word "you" in a sentence when discussing an issue and constantly repeating back to us what we said in order to validate that we were heard. Our entire family hated it, especially because his issues were HIS issues. Beating three wives, always out-of-control, and demanding emotional support whenever he made repeatedly stupid decisions. He just couldn't repair the huge damage he had done by trying that one on us. (And he only tried briefly.)
It's not a bad technique. It's actually quite nice to be civilized that way. But whenever someone mentions it, I'm reminded of my brother who had hurt so many of his family members, emotionally and physically, and then couldn't figure out why the technique his therapist taught him didn't work like a magic charm. He never did figure out that the trust was gone from every relationship in his life.
Sorry! That was off-topic. It just stirred up some unpleasant memories.
Does anybody do yoga?
 I'm looking to start doing yoga and was wondering if anyone has any suggestions on what is the best DVD to get. I need to lose weight, but mainly just want to start stretching and getting rid of stress. Any suggestions will be greatly appreciated.
Yoga
I haven't done it in a while, but I took classes at our local gym. I loved it and want to get back into it. Even though some of the moves are a little hard at first, I loved the relaxation part. Have fun.
yoga
Does anyone know where I can start with some good beginning yoga CDs? I'm interested in learning how to do a good daily routine.
Yoga toes - sm
Has anyone tried this "gadget"? From what I have read, there are many positive comments but I am still skeptical and the price seems too high.
yoga toes
They are worth every penny if your feet ache at all or if you have bunions or if you just want to relax. I thought they were expensive too until I used them. They actually make your feet feel better. Not a gimmick.
Yoga would be helpful. Very relaxing. SM
Jane Fonda has a DVD with light aerobics and stress reduction. Skip the aerobics and go directly to the stress reduction. Really excellent.
Yoga is great with the stretching, many times chiropractors can really help....sm
mine used to do gentle manipulation, he had one of those "traction" machines to help realignment, and also did accupuncture, I also invested in an inversion table for at time, it stretches out the spine and really feels good! Just be careful with those things! Perhaps before you do anything you could see your doc and obtain lumbosacral MRI? Sometimes it can be an occult compression fracture in the LS spine, that happened to my dad. Hope this helps!
yoga pants. I also teach kickboxing so that's pretty much my uniform. nm
nm
My doctor said NO WAY
I asked about this for my 15-year-old daughter since it's hyped to be so great. He told me unless she is sexually active and at risk for STDs, he would NOT advise it. He said it is not needed routinely unless the girl has "at risk" behavior and they are not including this in the information about the medicine because that wouldn't be "politically correct." Also, it is not to be given after age 17.
My doctor says....sm
that as long as your periods are staying regular and the way they've always been then you're not "too old" to conceive. As far as the risks go, if you do research you'll see that it's more and more common for women in their 30-40s to have babies without problems. For the Down's Syndrome risk, if you average the # of women having babies at different ages the risks are the same across the board. My OB/GYN gave us this info and we confirmed it by doing research.
See your doctor please.
It doesn't pay to put it off. Whatever it is may need rest. Hope you don't need surgery. Not at all sure if it's carpal tunnel or what, but that's the doc's job.
my doctor put me on
Prempro. Makes me happy and I sleep well.
Definitely go to the doctor
You can't tell if it's broken without x-raying it, and even if it isn't broken, sometimes injuries to tendons and ligaments can take even longer to heal than a fracture. But first you have to find out exactly what is wrong. Then your doctor can determine how it needs to be treated.
umm not a doctor - go see one...
My advice is to go see a doctor.......hope you feel better soon!
Definitely see your doctor - and
Try alternating the foot you use on the foot pedal. It is hard to get used to at first, but it can be done. It's not good to hold one leg in the same position for such long periods of time.
You have to go to the doctor - right away! (sm)
You could have pancreatitis or some type of hepatitis or a number of other things. You need to go right away. You are like me - I always try to figure it out before I go - but if the pain is that bad, you need to go ASAP!
Just took my son to the doctor and
My son went to a hands-on medical conference for high schoolers this summer. I took him to the dermatologist this morning and we saw a PA that we had never seen before. In the car my son listed all the things the PA did wrong. He never introduced himself, after he gave his plan on what to do he did not ask us to repeat it back to him to make sure we understood exactly what he wanted us to do, and he did not end with "Do you have any questions?". He was almost out the door before I could mention a mole that we wanted him to look at on my son. We then went to the hospital for bloodwork and on check-in the we were asked the doctor's name becuase she couldn't read his signature and I had to say I didn't know. Too Funny!!!
Get a new doctor.
If I were you I would definitely find a new doctor. Going through menopause doesn't mean that all of your problems will be solved. I had my hysterectomy over 7 years ago and it was the best thing I ever could have done for myself. Six months later my doctor did my sister. We both had adenomyosis.
He definitely should see a doctor.
I agree with the above poster. It could be some sort of psychological disorder that is somehow being exacerbated or could be new. He really should get checked out by a doctor to get an idea of what is going on. He may need medication. Good luck!
She needs to go to the doctor now (sm)
Earaches are very painful and if her eardrum ruptures she could have hearing loss. You need to get her to the doc and get antibiotics today, not tomorrow. I had them as a child - they are horrendous!!
Maybe she had a doctor's
appointment too and needed a pair undies.....so she took yours. What a shame, 15 years with you..consider yourself lucky she has taken such meaningless things!! You should be ashamed of yourself to react in such a way. It's ONLY a pair of underwear and I am sure they are not 24 carat gold!!
As an MT seeing a doctor
Can anyone offer me some advice? I've had stomach problems ever since I had my gallbladder out. First doctor said I was too young to have anything wrong (was 29 then), it was probably just stress resulting in acid reflux and IBS. But nothing worked. Got 2 doctors telling outright falsehoods because I'm an MT and let's face it folks, we are in the health care field. I finally gave up entirely after about 6 doctors. Actually told one that I was fed up and frustrated and said I work as an MT do you know what that means? He said, yeah it means you know too much about medicine. EXCUSE ME???!!!! Can anyone offer some advice as to how to handle doctors given that the ones I've seen seem to have no respect for our knowledge as MTs? And if anyone is in the Daytona Beach area, can you suggest a PCP?
No, ask your doctor.
It's a proven medical fact that most people on Depo gain weight. It's hormonal. If you didn't that's great, but that doesn't give you the right to judge the people who did. All hormone-altering meds have the potential to make you gain weight, and Depo is one of the worst. It has some great benefits, but bottom line is MANY, MANY people gain weight while on it.
You may want to see a doctor if you
haven't already. I had tinea versicolor many years ago. My experience was that I noticed the pigment of my skin was changing - having the usual color with sort of white spots all over. The doctor told me it is a fungal infection. I never had problems with irritation, burning or itching, just the loss of pigment. He gave me a body wash that I had to use 3 X a week. You apply it to the body and then wait for 20 minutes and then take a shower. It took close to a year to get rid of it. Although I am not a doctor, it doesn't sound like tinea versicolor but more like an allergic reaction to the wire of the bra. I would see a doctor to find out exactly what it is.
your doctor
Sounds like a schmuck. I hate it when a mean doctor bullies me and makes me cry. Go to free clinic. They don't have time to mess with your head and it will be "just the facts" and they will shove you out the door if nothing is wrong with you.
Sounds like this guy is bored.
What doctor does DH need to see?
For quite a while he has been having trouble with his left eye. He says every morning between the 9-10:00, his left eye gets "wavy". If he closes his left eye, he can see perfectly. If he closes his right eye, he can see perfectly, but if he has both open, the left eye is "wavy".
The other day when it happened, he said it was worse. He could barely see at all at of that eye, like someone dropped a cloth in front of his eye.
He saw his cardiologist and the cardiologist said to see his ophthalmologist. He went to the ophthalmologist and the ophthalmologist said to see his cardiologist, that it wasn't an eye problem. He said it could be low blood pressure (he's on Toprol), but DH is always sitting in his truck when this happens, not standing up suddenly or doing anything else that would cause a sudden low blood pressure.
Now, here's the really funny thing: He's allowed to have 2 beers a day. The other day, he had 8(!!!) because he was celebrating not having to pay the IRS for the first time since 2006. The next day, no problem with his eye!
It's really weird and we're both at a loss as to who to see or what to do. Any ideas?
doctor to see
I have a very good friend who is (was) on Coumadin. She had bleeding behind the eye and sometimes laser helps. However, her cardiologist took her off the Coumadin. He told her he would rather she have a stroke than go blind. (Don't mean to scare you, just the facts). I would see the best ophthalmologist I could find. There are even neurologic ophthalmologists and probably other specialties as well. Good luck.
P.S. The doctor did take me over to look
x
Jerk doctor
Even with the shot you can still get chickenpox. Hopefully he gets through it okay without any complications. *hugs*
Doctor funny
Just thought Id share this:
Doctor said patient had no basil crackers in the lungs! I hope not, could set up a good infection!
Ortho doctor
 I spent two years of my MT life typing for ortho doctors and I have never typed a letter like that. I would call the doctor, as the other MT suggested, and see where the conversation takes you! Good luck!
Just went to the doctor, trying to work and
so severe yesterday I could hardly stand. For anyone out there who thinks this is all in your head, believe me I never knew I had it until a rheumatologist tried to run their fingers up my spine when I left the table. The PA tells me they are using ole timey antidepressants to treat this now, not that you have depression but they found it seems to work good for this and also some antiinflammatories. What is bad is you cannot really get a big hug because just a touch on my arm by the office this morning made me recoil. I have 2 antidepressants, if 1 does not work good enough they said to try the other. I was in pure agony last night, even a class A narcotic would not alleviate this pain, goes all the way through from skin to the bone. I hope this gives some relief.
Your doctor says this, but you are the parent
and you are going on the theory that she will not become sexually active nor show up with sexually transmitted diseases up to the age of 17. That is your responsibility, not the physicians to choose or not. There are a lot of girls sexually active way before 17 What makes you think your daughter is different?
Definitely check with an OB doctor
I am 39 now and can not imagine having a baby, my kids are 16 and 14. But if you are in good shape and this is what you want then go for it. By having a healthy lifestyle more people are living longer and many women are having babies in their early 40s.
Doctor says to lawyer
We were born on the same year, month, day, and minute. We were born in the same hospital, hospital room and we have the same 2 parents. We are not twins and we have no brothers. Explain this.
Doctor says: You have a rash.
Well, duh!!!!
The doctor has no idea what is causing the horribly itchy red welts and bumps my husband has. We've established that they aren't caused by bedbugs, but other than that, no clue. So the doc gave him a steroid shot and a prescription for prednisone and told him not to do yard work for a week.
That's great if it helps clear up this episode, but if we can't figure out what is causing it, how can we prevent it from happening again??
So back to square one....
I would contact you doctor.
.
Definitely contact your doctor sm
You didn't mention where on your back the mole was, but particularly if it was on your upper back near your neck, I would be concerned about the swollen and tender lymph nodes.
Regardless, you need to talk to your doctor. The lymph nodes could even be a completely separate issue, but it is definitely a sign that there is a problem.
Good luck!
Doctor's appointment soon
I have a doctor's appointment in the middle of June. I'm going to try to deal with this until then. I tried looking up anxiety on the internet but they way they describe it didn't seem to fit. I hate asking for another pill to take. I have way too many now. But, if it takes away this feeling, I'll do about anything. Thanks.
I haven't ever met my doctor!
I've had her for 5+ years now and have no clue what she even looks like! No matter where I've lived, I always ask to see the NP, but that's my choice. I personally prefer seeing NPs, as I think they spend a lot more time with the patient and aren't as harried. Plus, she's a fatty and I don't feel so bad about myself when I see her and I'm all nudie-toonie! How bad is that?!
Call your doctor
And keep monitoring your BP. If you have trouble getting through to someone at your doctor's office, call your pharmacist. A lot of times they are more knowledgeable about drug interactions that doctors are.
I'm sure you'll be fine, but you need to check it out.
If this was the case, then the doctor
should have had something like this posted in the office. One would think. I think $100.00 is a little high for a missed appointment anyway. The standard is $25.00, but most offices have it clearly posted if that is the case. Good luck! Give 'em h-e-l-l------!!!!!!
I am glad you are going to the doctor
today and hope he or she will put your mind at ease. I am sure you will be fine. I hope it is not cancer. Good Luck and be strong. I know this is scary, but better to have it checked out. My thoughts are with you.
My doctor referred me to
a behaviorist type psychologist who offered biofeedback training. It was great for me. I had no idea what my muscles were doing to me.
After my trying day this is just what the doctor ordered! SM
Thank you for those gorgeous pictures. Is there anything in the world more wonderful than the animals we live with, learn from and love? I can go to bed now with a smile. 
Goling to doctor?
Why the blood tests?
Have you talked to your doctor?
Is this a new problem or has it been ongoing? If he is constantly tearing into things and is uncontrollable I would definitely call the pediatrician immediately and tell them you are at your wits end. I too used to work in a daycare and I am so thankful that I have been able to get a job at home and get my daughter out of daycare (my older 2 are already in school). I remember calling my pediatrician one night in tears telling them I had it with my middle child, (he was 6 at the time but he had always been this way) he was so mean and hurtful and angry. The pediatrician called me back and we got my son in the next day. We then put him in therapy and started him on ADHD medication. He got dramatically better and he only stayed on the medication for 1 year. He is 8 now and no longer on the meds. He still has his moments but it is so much better.
As for homeschooling I don't know how you do it and I give you a lot of credit. (You definitely have a full-time job just being a mom as well as homeschooling and working at night, you must be exhausted.) But if you are really struggling with it think about why you are opposed to public schooling. Is it the area you are in? Is it a decent school district? If you only want to homeschool so that your kids can be with you then I would definitely think long and hard about what is best for your kids and family, remember your sanity should be the #1 priority. If mom is not happy, no one is happy.
Good luck, let us know how it turns out.
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