Unfortunately, if you don't change your eating habits, you will just maintain your current weight
Posted By: Fitness trainer on 2008-01-23
In Reply to: I'm wondering if anyone has experience with this. Exercise. sm - Overweight mom
To see real results, you are going to need to change your diet. You need protein, fiber, and good carbohydrates for energy. What you need to stay away from are the saturated fats, trans fats, and high-calorie/high-fat foods. Always be sure to eat a full breakfast since that will boost your metabolism and keep you from overeating the rest of the day. Also be sure to stop eating at least 2-3 hours before bedtime. Once you have been exercising for a while, your body will get used to it, and you will need to pick up the pace and start doing more than just treadmill workouts and giving your body more challenges. Hope this helps.
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Unless you can change your eating habits, the weight will not stay off.
I have regained almost all of the 100 pounds I lost. I know many others who have also. Grazing is the #1 reason for regain. You can eat more by grazing than most people can who "pig out."
Yes!! I will not change my eating habits
either. I'm not where I want to be, but I"m getting there. I walk 5 to 7 days a week. Too cold right now (I'm in MN), but I love to walk outside by myself in the evening. So relaxing. Anyway....I started to see some very small weight loss when I started walking daily..maybe 1/2 pound a week. When I hit the 30-day mark it was like POW! My metabolism must've kicked in because I started losing 2 to 3 pounds. Everyone's is different though...
PS--if you're jogging you'll see more results than me, as I really just walk (not even too fast:)
Agree with must change eating habits sm
If you are an emotional eater, or a grazer, it will be more difficult for you. I had the surgery, lost 100 pounds, regained 80 of it. I am a grazer who works at home, which makes it more difficult. I also lost a couple of family members to cancer, and I am an emotional eater. I know a lot of people who have had excellent, long-terms results, but also many who have not lost as much as they had hoped, or gained a lot of it back. I would still do it again, because I would probably be a lot bigger if I hadn't, and the fact that eating too much, too fast, or too much sugar makes me sick has at least helped me to not be as big as I would've been without the surgery.
Eating habits
Out of curiousity, what are your eating habits? I usually eat every 2 hours or so during the day. I have a protein shake at 7:30 and then ham and eggs at 9:30. It's possible you had sugar with your breakfast in coffee or tea and it's worn off or the food you ate gave you a boost but has worn off. Try having a snack at that time and see if it helps.
how can you gain weight if you aren't eating
x
Ways to maintain mental health...
 Hope these make someone laugh... Makes me wish I worked in an office away from home sometimes...
Ways To Maintain Mental Health
1. At lunch time, sit in your parked car with sunglasses on and point a hair dryer at passing cars. see if they slow down.
2. Page yourself over the intercom. Don't disguise your voice.
3. Every time someone asks you to do something, ask if they want fries with that.
4. Put your garbage can on your desk and label it "In."
5. Put decaf in the coffee maker for 3 weeks. Once everyone has gotten over their caffeine addictions, switch to espresso.
6. In the memo field of all your checks, write "For sexual favors." (I actually do this one!)
7. Finish all your sentences with "In accordance with The Prophecy."
8. Don't use any punctuation
9. As often as possible, skip rather than walk.
10. Ask people what sex they are. Laugh hysterically after they answer. 
11. Specify that your drive-through order is "To Go."
12. Sing along at the opera.
13. Go to a poetry recital and ask why the poems don't rhyme.
14. Put mosquito netting around your work area and play tropical sounds all day.
15. Five days in advance, tell your friends you can't attend their party
because you're not in the mood.
16. Have your co-workers address you by your wrestling name, "Rock Hard."
17. When the money comes out of the ATM, scream "I Won!, I Won!" 
18. When leaving the zoo, start running towards the parking lot, yelling "Run for your lives, they're loose!!"
19. Tell your children over dinner. "Due to the economy,  we are going to have to let one of you go."
20. Share this with someone else... its called therapy.
What bad habits do you have?
I often lock my purse in my car when I get out. Not in a shopping center or the grocery store or anwhere like that. But if I'm going to the library or visiting a friend, I'll leave my purse in the car rather than bring it in with me.
I generally put my seat belt on while I'm pulling out of the driveway, and I take it off as I'm pulling into a parking space. At home, I usually take it off several houses away from my own. I do not let my kids get away with that, however. They have to have their belts fastened before I move the car.
...Need better habits mysefl! NM
s
Well, I have not changed my spending habits.
I changed my spending habits based on my own personal situation, not the fact that my neighbor has lost his job and now can't spend like that anymore.
One of our problems is that the people with all the money do not spend in proportion to their income as us poorer folks do. They save it and save it and grow more money from it and their money is not being put back into the economy.
I for one have no problem with a millionaire spending $500 for a pair of shoes or whatever else they want to spend their money on.
Not broke but have changed spending habits.
I did reel in some spending a bit and changed a few things in the budget.
Have no intention of going broke.
Don't smoke either. LOL Couldn't afford to with the new taxes on those things!
Change Your Brain, Change Your Life
I read a book once with the above title. I can't remember the author. He has done a lot of testing (and imaging) and says that often people actually have small amounts of brain damage they are not aware of that cause chronic behavioral issues.
He says that even little incidents of falling off a bike, etc. can cause damage that people aren't aware occurred.
I'm not saying this is your son's case, but I think you will have to keep investigating. Even with those who have damage, they are able to use meds to help the brain compensate for the affected area, which helps greatly.
I'm sorry you are going through this. It has to be awful for the whole family and hurtful to know your son is feeling in such a way to act that way.
I'm sure there is an answer somewhere. I hope you find it soon! - Please keep us posted.
Well, with his current predicament, I'm not surprised
Is he careless or just stoopid? lol
Current hairstyles..to RetroMT
I don't think it will be an easy task to find any beauticians like we had in the old days. I am really exasperated in my "do" I have been attempting to grow from very short style with the aid of a very expensive guy who states the style is coming along nicely. This is third time I have went to him and he says the style he is trying to do is "coming along" nicely. It looks nice one day, then the rest of the days, I am back to wearing one of my hats and/or wigs. I don't think I will continue much longer, too expensive just for what??
But I do know what style you are talking about, hope you can find someone that thinks that way. I don't recall if I had many of those
sets"
My current husband is just the opposite...
In the 8 years we have been married he has paid over $97,000 in child support for his 2 children. His youngest daughter is getting married (and will be giving up the rest of her child support) and the child support will finally end. There are dads and moms out there who do pay their support. I hope you all get the back money owed to you. My ex owes my 2 daughters between 20-25 thousand. I never counted on it in the first place and when it sporadically came in I was happy, kind of like a bonus every now and then.
current and past choices
Current: NCIS, Mad Men, Damages
Past: West Wing, Will & Grace, M*A*S*H, Shark, Golden Girls
so with the current state of the economy
Banks aren't safe anymore...I think i would buy up lots of $100,000 homes and rent them out...since the forclosure rate is so high more people wil be renting. Then when the economy turns back around I can sell my property. Better than putting money in the bank!
okay, curious here -- what's the current temp outside
60 degrees inside, freezing fingers. headed for a steaming hot bubble bath, then back to work.
One more thing, the electrical current differnt, so
aaaaaaaaaaaaaaaaa
Your current favorite shows to watch?
My #1 is biggest loser! I absolutely LOVE this show (watchin it now). it always makes me tear up so much! I love the inspiration of these people. oh i love it so much!!! At the end of the show I always feel like I know them and I'm so proud of them. haha
My other ones are My Sunday shows: Extreme Makeover Home Edition, Desperate Housewives and Brothers&Sisters
Monday The Bachelor
Tuesday Biggest Loser and Law&Order SVU
that's about it for the week!!
I am only 5Ƈ". When I weight my desired weight (sm)
my face looks bad - drawn. I like myself best when I weigh about 140-150.
IMO a current PDR (Physicians Desk Reference), which runs about $200.00 (sm)
but WELL worth the expense.
Here is a great site that lists all current deals on CCs......
Use the drop down menu to search the different features. I have used it to find balance transfer deals, etc.
It just shows the current moral climate of our country...
you can advertise a site offeriing help to have an extramarital affairs but don't try to push anythig that has anything to do with morals or values such as church, God, taking personal responsibility, etc. Very troubling times indeed.
Puppy eating cat food, cats eating puppy food...
So I have three cats and a five month old puppy.
Cats eat Felidae, Puppy eats Canidae... or at least that is how it is supposed to be.
Both species eat mainly dry, but puppy gets wet at night when she is in "her room" (kitties do not go in puppy's room at night).
I cannot keep kitties out of Candiae and I cannot keep puppy out of Felidae
Can I relax or is this going to hurt either of them?
Advice very much appreciated!
TIA
You cannot change kids. Can only change the way
x
Electrical current through foot, the other hangs in walking midway through a step, anyone else?
have this problem? I have been to numerous physicians, have been told neuropathy. I am walking so gingerly this morning around the home because know if I step flat on 1 foot (left) it will have the electrical current as happened earlier this morning. Always when walking, never with lying, sitting, etc. You never know when it will happen. The other foot (pedal foot, right) will hang in mid air sometimes when I am taking a step which makes me hop so I will not fall. Gosh, I would love to look forward to my vacation this summer but sometimes the feet ok and then other times not so good. I know the electrical current is probably nerve related but have been told so many nerves in the foot would be like looking for needle in haystack to trace down. I mostly only wear bergies and put them on as soon as I get out of bed. This is not good!!
Anyone else going to Cancun for Spring Break and concerned about current safety concerns
We're all set to go to Cancun for Spring Break and then we hear all of this on the news about people being careful in Mexico because of the drug cartel activities and killings etc. Does this even involve Cancun or is it just the border places. The Spring Breakers are being warned about going so it makes me wonder if it is just the borders as most Spring Breakers do not go to the border towns. Does anyone have anymore information. I have a good friend who met her husband in Mexico, has crossed the borders etc and she said going to Mexico isnt worth risking your life because they hate Americans. Yikes.. I don't know whether to go or not or if I'm just being paranoid now.
It's a catchy tune, she has a unique voice, different sound blending 60s Motown and current lyric
x
eating out of the
Colorado - we buy a half a grass fed beef for the freezer and that lasts a year. We buy a lot of the vending snacks at Sam's because we have teenagers that need food for their back packs or they will eat out because they are gone all day. We do not ever eat out unless it is a birthday and then we spend $100.00 on a nice restaurant. We have a garden for herbs, onions, garlic, etc.
Eating Out - About the Same as You
We usually get take out on Friday's because I don't cook on Fridays (it's my day off so to speak). Then we go out on Saturday nights just my husband and myself and our best friends and usually spend about $40+ depending on where we go. The kids get together with their kids and they usually get some sort of take out. Then on Saturdays we usually either eat lunch out (fast food) and then Sundays either lunch or dinner out (fast food - I hate to say sometimes it's both). We have been trying to cut down the Saturdays and Sundays as far as the fast food goes. My daughter who is a vegetarian doesn't usually get much from the fast food restaurants so our bill usually isn't that large (About $10). We always use coupons, though (buy 1 get 1 free - we have what is called Entertainment Books that the schools usually sell). My husband will cook, and I hate to say he cooks better than I do.
Try eating ...
I have this problem as well. Stick with whole wheat/whole grain breads (buns) and whole wheat pasta rather than white. When you eat white flour products or any type of food with high glycemic index levels, it will be worse. (It's like burning pine ... whoosh!) Also, always have protein along with other foods.
You can Google glycemic index and find out which foods are better & worse to eat.
Eating Out
Not including lunch (which I generally eat out 3 or 4 days a week) how often do you have dinner out?
We eat out (or order in) way more than I want to, but DH thinks it is easier for me to do so than to cook. We eat restaurant food probably 4 or 5 nights a week, you?
I wish I had an eating disorder
for one think it would be pretty cool. I just want to get more attention from my man, friends and family members who don't pay enough attention. When I pick up the mags I see all the thin models like Nicole Ritchie and Ms. Hilton. They are stars for being super thin. I know I can't reach that fame but if I look thin I know I will have more options. I know some of you won't agree with me but that is the way society is going. Get thin or die trying.
Eating Disorder
My 22-year-old niece has an eating disorder. Her Cardiologist sent her home to die. She is in a wheelchair now. The doctors give her less than 6 months to live. Be careful for what you wish for. Skinny is NOT worth dying for. Your post is so sad.
Eating ice like crazy!?
I'm in a phase of craving cold water and ice like crazy these days. Anybody know what that means, besides perhaps anemia? I was anemic a while back, but got that taken care of and don't see any reason I should be again. I've been cutting back on sugar and dieting a little bit, wondering if that could be it?
Whatch'all think?
something is eating my roses -
just put three rose bushes out - all had buds and blooms. Today I walk out and all buts and blooms have been bitten off. What is this and how do I stop? I know there are squirrels, chipmunks and rabbits. Who is doing it? (If it is chipmunks I am up against a wall - there must be a million).
try eating something for breakfast - even if just
toast - to get your metabolism going. Eat a bigger meal at lunch and a smaller meal at dinner. Do you find yourself eating more less-healthy foods than before? If you get hungry, drink 8 ounces of water before you eat to help fill you up. Eating more in the evening means you aren't getting a chance to work off those calories. Good luck.
what are they eating off your porch?
mine come to suet feeders.
eating problem
I'm glad you are aware of the possibility of an eating disorder - it is SO hard to tell with kids - the way they joke around about things - but sometimes joking is the way they address it - just glad you recognize the possibility. . Hugs to you and yours. .
how do you know if you have an eating issue sm
i have so many emotions running through my mind every single day, but not going to get into all of them here. i hope i don't have an eating issue/disorder, but sometimes i wonder. i grew up in a strict household (my dad was immature and always telling me i was fat and needed to lose weight). i'm an average size 5 foot 7 girl. i'm 36 now and constantly think about food, how many calories something has, fat content. i gain weight easily. i just get so tired of worrying about what i'm going to eat, cause it'll make me fat. sometimes i will sneak eating food, because my husband will say things like "do you really need that?" and he's just trying to help. but what i really think is i want is to join WW and have group support from other people that are going through the same thing. my husband can drink about six sodas a day, eat whatever and he doesn't gain weight. he doesn't exercise. it just makes me sad that i have to work so hard to not be huge. i'm about 165. i would like to get down to at least 150 or maybe less. my parents used to tell me when i was little not to waste food (we were poor so wasting food was like wasting money).
i'm sorry, i'm rambling on, but i really don't have anyone to talk to. sometimes i think i'd like to see a counselor. (i have never seen a counselor) i have other issues that bother me but won't get into it.
thanks for listening, just wondered if anyone else has food issues. i'm a healthy person. i don't smoke or drink. never did drugs. i try to eat healthy. i especially overdo it in stressful situations. yesterday i ate a little less than a pint of butter pecan ice cream. then i felt crappy the rest of the evening.
well i stop now.
What time are we eating??
:)
But if I go shopping after eating,
I'm full, nothing sounds good, and I end up with no food!
Do you get very tired after eating?
I do and I don't know what to do about it. If I even just eat a hamburger I get so tired and it last about 45 minutes or so.
Maybe she is not eating breakfast before
going to church, but I don't understand why the teacher allows it to go on. Everyone should have at least 1 donut. I would talk to the teacher.
What is the difference in a dog eating
raw chicken and roaming around outside and eating an animal it kills????
I am exercising and eating better, just wanted to
know if anyone has used this particular brand. I know there are hundreds of knock offs, but this is suppose to be the "original."
Got that right..AND not eating when you're NOT hungry! nm
n
Maybe you do have an eating disorder. You don't have to be thin
to have one. If your weight is an issue you the one that has the power to change it. Been overweight all of my entire life, but this is the year I'm determined to tackle it. Just too bad I didn't do it 20 years ago.
Can a cat get sick by eating raw chicken.
I have some stay cats, mama and 2 babies at the door. I have been feeding them milk, dog food, whatever they will eat. Any, one is a little kitten that managed to get inside and I did not know it. I look in the kitchen and she has a piece of raw chicken. I had boneless chicken breasts out to thaw. Is she going to get sick? Should I give it back to her.
Holiday Eating Tips
Come on girl, you gotta have more than one slice!! :)
HOLIDAY EATING TIPS
1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls.
2. Drink as much eggnog as you can. And quickly. It's rare.. You cannot find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It's not as if you're going to turn into an eggnog-alcoholic or something. It's a treat. Enjoy it. Have one for me. Have two. It's later than you think. It's Christmas!
3. If something comes with gravy, use it. That's the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.
4. As for mashed potatoes, always ask if they're made with skim milk or whole milk. If it's skim, pass. Why bother? It's like buying a sports car with an automatic transmission.
5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other people's food for free. Lots of it. Hello?
6. Under no circumstances should you exercise between now and New Year's. You can do that in January when you have nothing else to do. This is the time for long naps, which you'll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.
7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don't budge. Have as many as you can before becoming the center of attention. They're like a beautiful pair of shoes. If you leave them behind, you're never going to see them aga! in.
8. Same for pies. Apple , Pumpkin , Mincemeat. Have a slice of each. Or if you don't like mincemeat, have two apples a! ND one pumpkin. Always have three. When else do you get to have more t han one dessert? Labor Day ?
9. Did someone mention fruitcake? Granted, it's loaded with the mandatory celebratory calories, but avoid it at all cost. I mean, even I have some standards.
10! . One final tip: If you don't feel terrible when you leave the party or get up from the table, you haven't been paying attention. Re-read tips; start over, but hurry, January is just around the corner. Remember this motto to live by:
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"
Have a great holiday season !!
what snack can you not stop eating?
I like snacking but these animal crackers from wal-mart i can NEVER stop snacking on... The only reason I keep buying them is cause they are low in fat and I would be snacking probably on chips or something worse for me if I didn't have them!!
They are what i snack on late night too!
I have stuff like granola bars and I like peanut butter on rice cakes... but i mean i just keep digging handfuls and handfuls of these little critters out. They are delicious! And I'm bored...
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