Try putting your headset up in your desk drawer or up on your desk. SM

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for a minute, stretch, breathe deeply, and get a Red Bull (energy drink) from the fridge. Works like a charm for me. I'm exactly in your shoes and I've tried lots of things, but Red Bull and movement work the best for me. Good luck!

I just got off a quick break and decided to watch this video that I was told would floor me. It certainly did. I knew our political system was corrupt, but I honesly had no idea "they" were this blatant about it.

This is well worth the several minutes or so it takes to watch. I didn't post this under either political board, because it transcends both the conservative and liberal spectrums. Maybe this should go under the prayer request board now that I think of it.

If it's happening there, it's happening everywhere. These "voices of the people" totally need a good smackin.

Just click on the link hopefully shown below. If it doesn't work, cut and paste this into your browser: http://www.youtube.com/watch?v=eG6X-xtVask

Apparently, it's just sitting there. He's not teaching from it.

A Mount Vernon science teacher said yesterday that he will refuse to remove a Bible from his classroom desk, despite his school district's order.

"Thousands of citizens in this community have built their lives on deeply held religious convictions, and it is for them that I stand today," John Freshwater, 51, who teaches at Mount Vernon Middle School, said in a news release.

The religious activist Dave Daubenmire, Freshwater's friend, acted as his spokesman yesterday. "This is not a religion issue; this is a free-speech issue," Daubenmire said. "He didn't take the Bible to read to anybody."

Mount Vernon Superintendent Steve Short said Freshwater's characterization of the events leading to the district order that he remove religious items from his classroom was "not entirely accurate," but Short wouldn't elaborate.

The district later released a one-paragraph statement saying that district officials don't oppose religion but are required "under the First Amendment of the United States Constitution to protect against the establishment of religion in the schools. As a public school system the district cannot teach, promote or favor any religion or religious beliefs."

Freshwater and Daubenmire believe that separation of church and state "is a fraud" and that the framers of the Constitution never intended it to be practiced the way it is today, Daubenmire said.

The district asked Freshwater last week to remove the Ten Commandments from the door to his classroom and remove the Bible from the view of students. About 3,900 students attend Mount Vernon schools. Mount Vernon is about 52 miles northeast of Columbus.

Freshwater took down the Ten Commandments but decided that being prevented from taking a Bible into the classroom was going too far.

In the past, Freshwater has taught his students about the "holes in evolution" and intelligent design, the theory that a supernatural power created complex forms of life, Daubenmire said.

"Would our government ask a follower of Islam to remove her burqa in order to teach school?" Freshwater said in his written statement. "Would we ask a science teacher to remove The Origin of Species from his desk merely because the origin of man has never been proven?

"I cannot with a clear conscience follow a directive that makes religion and the religious viewpoint any less credible by those who deem themselves more enlightened."

Freshwater wouldn't answer questions directly because of the likelihood he will file a lawsuit charging "viewpoint discrimination," Daubenmire said.

Daubenmire is the former London High School football coach whose district was sued in 1999 by the American Civil Liberties Union because he led his players in prayer at games, practices and meetings. The district settled out of court, and its insurance company paid the ACLU $18,000 for court costs.

I have one on my desk, but it usually only has sugar-free gum in it. Boring I know, but I hate it when my kids get cavities and since they raid my dish all the time, I have to take precautions.

I also don't want to tempt myself all day long with sugar. Sometimes I get sugar-free Werther's candy or sugar-free lemonade candy but those bags are so tiny they don't last long.

I'm so aggravated. She's seems to know when to make her move! My daughter came home from a slumber party tonight throwing up and I had to quickly take my headphones off to answer the door and get her to the bathroom and because I was hurried, my headset slipped off my desk top and of course my dog saw her opportunity and totally mangled my headset while I was tending to my daughter.

She did the same thing a few weeks ago when my husband cut his hand and I had to rush him to the ER. Again, I had to take off my headset and throw it on my desk when me husband came in from the garage dripping blood. Of course, I get back from the ER to a chewed up headset!

I usually have my favorite headset and spare and now I'm down to none! Now I'll have to go into the office and beg for a new headset until I can order another one, which if you know anything about hospitals, cost centers, and departmental budgets, you know I'm going to have to do a lot of justifying!

later than usual. I usually have them up by Thanksgiving, but this year I think I'm going to wait until the first weekend in December to do the outside lights. We don't usually light them every night. I'm going to start my indoor decorations then, too, but holding off on the tree until a week or 2 before Christmas.

Our current house is a little small and the tree really clutters it up. We're moving in January and have a lot to do before then. If I didn't have kids, I probably wouldn't put the tree up at all. I love Christmas, but things are just too hectic and cluttered right now.

cheese on it with a little fried ground beef to make it more tasty. LOL! I live alone and have gotten out of the habit of cooking. However, on Sunday I made my mom and stepfather salmon cakes and scalloped potatoes. It was very good, and my mom ate better than I have seen her eat in some time. Perhaps I should cook more often.

FYI: I don't get the South Beach pizza to lose weight, just because it is a little better for me than regular.