Thanks for the inspiration, I need it - sm
Posted By: Laura E. on 2007-04-22
In Reply to: I had keys to the roof of the bldg....sm - lost 50 pounds power walking, 6 weeks at 47 y/o
I have to get this done soon before I start having health problems. I guess my fall and shoulder injury are a sort of wake up call. I plan to diet too at about 1100 calories a day, have a plan, just need to stick to it. I guess I will start out with 1 walk a day (1 mile each) and build up to 4-5 miles in the long run (10,000 steps). Figure I will add a mile each week over the next month or so at the minimum, will add faster if I feel up to it though until I am doing 5 miles a day. Just have to get used to using my treadmill on the rainy days! Thanks again.
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What an inspiration!
You weighed exactly when you started what I weigh this morning. I so like the posts you have sent telling us how you did and what you did and sharing. This board continues to help me in all kinds of ways in my life. Thanks again for sharing.
What's for dinner? Looking for inspiration.
:x
I think you are an inspiration for wanting to do this....sm
 I guess a lot of us can relate; I have 2 or 3 people from my past that have moved far away and I have no way of finding them right now, but please believe me, I truly want to do the same thing, go to them and make peace, to say be able to forgive each other and leave things on good terms. Regrets and guilts can slowly eat away, and it is good for your own personal health to do this, you must feel so much better. WE all mess up, we all need forgiveness now and then, or to grant forgiveness. You are a lovely person with integrity, honor, and caring to do this, such a lovely post to read!!!
The Wedding Singer or if you need inspiration (sm)
Blue Crush is a kind of a "Females can do anything" kind of movie, but it depends on your taste in movies.
Shoulder pain on inspiration?
Hey, any of you out there have a clue what could cause shoulder pain on the right with inspiration? I was feeling fine yesterday and then all of a sudden got what felt like a right chest pain... then I realized its a shoulder pain when I breath in. It doesn't hurt whatsoever when I lay flat on my back, but otherwise burns really badly and sends s sharp pain when I do more than shallow (very shallow) breathing in. Is it a pinched nerve or something? I had my husband rub my back and my shoulder, but although its better this morning, its not really gone much at all. I fell asleep flat on my back and with my knees up last night just to go to sleep after 3 Advil Liqui-caps and had restless legs like a monster! Anyways, having trouble researching it online, so figured I would ask.
Your relationship is truly blessed and an inspiration to others. Congrats and Love long! :) nm
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